10 weeks post tummy tuck

What’s the best way to get a flatter tummy?

In this day and age, it might seem like there are dozens of ways to get that tummy as flat as possible. From gym memberships to yoga classes to strict diets, you can find a ton of ways to flatten your abs. But what about when you want to just have a flat stomach for a night or two? This is where the 10-Minute Tummy Tuck comes into play.

Having been featured on various TV shows like Shark Tank, The Doctors and Good Morning America, the 10-Minute Tummy Tuck has been around since 2004. It’s currently available online through the official website and Amazon. The product is made by Co’Coon, a company that sells various shapewear products for women.

What Is The 10-Minute Tummy Tuck?

The 10-Minute Tummy Tuck is an elastic band that goes around your middle section, helping you achieve a flatter stomach in just 10 minutes. It promises to be completely painless and non-invasive, unlike other types of surgeries. It’s also said to help reduce bloating and water retention while helping you look sl

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10 weeks post tummy tuck

You may have seen a TV ad claiming that using a device called the Tummy Tuck Miracle Slimming System for just 10 minutes a day can give you the same results as a tummy tuck performed by a plastic surgeon.

Is there any proof that the device works? This article looks at what has and has not been proven so that you can make an informed choice as a consumer. It also explores other options that may help reduce excess belly fat and hanging skin.

How It Works

The Tummy Tuck Miracle Slimming System, also known as the “10-Minute At-Home Tummy Tuck Method,” is widely sold online and at places like Walmart as an alternative to a tummy tuck (abdominoplasty).

The system starts with a “fat-burning” cream, called a Thermal Accelerator, that you apply to the belly. You then strap on an elastic girdle and do two minutes of standing stomach contractions to trigger a “thermal fat-burning effect.” For the next eight minutes, you can go about your normal routine before removing the belt.

This routine is performed twice daily either with or without diet changes and exercise.

The product retails for as little as $40, not including shipping, tax, or handling. It also comes with a 30-day money-back guarantee (minus shipping and handling).

Recap

The Tummy Tuck Miracle Slimming System includes a “fat-burning” cream and an elastic girdle worn around the waist for 10 minutes twice daily.

Product Claims

The company claims that without changing any of your current habits you can lose 1/2 inch from your waist in the first week and 1 inch after 30 days. If you choose to diet and exercise, the effect can be as much as four times greater.

The claims are supported on the product website with ultrasound images from one client, showing a reduction in the thickness of belly fat before and after treatment. (It is unknown if the client used the belt alone or engaged in a diet and exercise program.)

Heat vision photography was also used on the website to show how the temperature of the treated area remained elevated in one client for three hours after the product was used. This image is intended to suggest that raising body temperature can help “melt away” fat.

Review of Evidence

It is hard to assess the true effectiveness of an at-home device like the Tummy Tuck Miracle Slimming System as it is not subject to the same level of scrutiny by the Food and Drug Administration (FDA) as an approved medical device. Over-the-counter products like these are classified as Class I (low risk) by the FDA and do not require pre-market approval.¹

While there are limits to what claims Class I manufacturers can make, the FDA will usually not take action unless there are clear violations or substantial complaints.

No studies of any sort have been done to support the claims of the “10-Minute At-Home Tummy Tuck Method.” The point of a study is to see if a person who uses a product has better results than a matched person who doesn’t use the product under the same conditions. The only proof offered so far is a handful of before-and-after images.

Suggestions that the heat generated by the product is enough to “melt away” fat are also not proven. For its part, the company advises that “results can vary.”

The fact that better results were achieved with diet and exercise is not surprising. It hasn’t been shown whether wearing the belt “improved” the results compared to not wearing the belt.

In 2017, a California court fined the manufacturers of the Tummy Tuck Miracle Slimming System more than $1 million for making misleading claims about their product.²

Recap

There have been no studies or any evidence to support claims that the Tummy Tuck Miracle Slimming System works.The 5 Signs of Medical Quackery

Alternatives

Abdominoplasty is a cosmetic surgery used to make the tummy thinner and firmer. It involves removing excess skin and fat from the middle and lower belly in order to tighten the muscles and tissues of the abdominal wall.³

Other options include liposuction, in which fat is suctioned from the body, and a body lift, in which loose or hanging skin is removed.⁴

Diet and exercise can do the same over time, but many people desire a more immediate result. At the same time, pregnancy and losing a lot of weight can cause hanging or loose skin that cannot be reduced with diet or exercise.

There are some non-surgical options that can help firm the tummy if a tummy tuck is not for you. One of the more useful may be Coolsculpting, an FDA-approved device that uses cryolipolysis (fat freezing) to reduce fat in certain parts of the body.⁵How to Tighten Skin After Weight Loss

Summary

The Tummy Tuck Miracle Slimming System is an over-the-counter, at-home device that claims to reduce belly fat with a combination of a “fat-burning” cream and an elastic belt that you wear for 10 minutes twice daily. To date, there is no proof that the product works.

Alternatives include diet and exercise, a traditional tummy tuck, or non-surgical options like Coolsculpting that are approved by the FDA.

A Word From Verywell

If you have excess, loose, or hanging skin on your belly as a result of pregnancy or weight loss, applying cream and a stretchy belt is not going to solve the problem. Removal of excess skin with surgery is the only proven solution thus far.

Speak with a board-certified plastic surgeon to learn which options are best for you.

FREQUENTLY ASKED QUESTIONS

• What is a 10-minute tummy tuck?The Tummy Tuck Miracle Slimming System, also known as the 10-Minute At-Home Tummy Tuck Method, is a non-medical device that claims to burn belly fat and rapidly reduce a person’s waist size with the use of an “accelerator cream” and an elastic compression bandage.
• What is in the 10-Minute Tummy Tuck Accelerator Cream?The “accelerator cream” is made with emollients and other ingredients commonly found in skincare products. The only possible active ingredient is caffeine, and there is no evidence that topical caffeine has “fat-burning” properties.
• Does a 10-minute tummy tuck work?No studies have been conducted to confirm the manufacturer’s claims. In 2017, the California-based manufacturers settled with the Santa Cruz district attorney, paying over $1 million in civil penalties for making medical claims that were not supported by reasonable or legitimate scientific evidence.²
• What are non-surgical options to a tummy tuck?A small handful of studies suggest that radiofrequency therapy, low-level laser therapy, and high-frequency ultrasound therapy may help reduce the volume of abdominal fat. However, the clinical benefits appear minimal to moderate, with no evidence that any of the devices can treat cellulite.⁶