20 Days Post Op Tummy Tuck

Tummy tuck also known as an abdominoplasty, a tummy tuck is a popular surgical procedure to remove excess fat and skin from the abdomen while tightening its muscle wall for a flatter, firmer appearance and waistline.   

There is no exact diet to adhere to in preparation for or when recovering from a tummy tuck, but it’s critical you maintain a healthy, nutritious regimen to maximize and maintain optimal results. 

In this article we consider 3 weeks post op tummy tuck and lipo and what helps tightness after tummy tuck?.

After a Tummy Tuck


Preparation Before Tummy Tuck Post-Operative Care Recovery Expectations Procedure Overview


  • Consume fresh fruits and vegetables high in vitamin C.

  • Avoid processed foods and reduce carbohydrate intake.

  • Include omega 3-rich foods (e.g., mackerel, salmon, chia seeds, walnuts).

  • Refrain from sugar-sweetened beverages.

  • Stay hydrated with electrolytes (e.g., Gatorade, Pedialyte).

  • Eat high-protein, low-fat meals.

  • Prepare freezable meals and protein shakes for post-surgery.




  • Start with clear liquids for several days.

  • Transition to a soft diet (raw fruits, vegetables, whole-grain cereals, yogurt, soft cheeses, soups, pudding).

  • If needed, consume protein shakes for recovery.

  • Maintain a nutritious diet to sustain results.

  • Develop healthy eating habits (curb processed food, portion control, variety of fresh foods).




  • Post-op swelling may take weeks or months to subside.

  • Have realistic expectations about recovery time.

  • Be patient throughout the healing process.

  • Recovery time varies based on overall health and additional procedures.

  • Expect to take about two weeks off work.

  • Light activity can resume after 1-2 weeks; strenuous activity after 6-8 weeks.




  • Tummy tuck (abdominoplasty) aims for a slimmer, smoother abdominal contour.

  • Ideal for women post-childbirth, significant weight loss, or aging skin.

  • Incision made on the lower abdomen, length varies based on skin removal needs.

  • Liposuction may be used to remove fat pockets.

  • Diastasis recti can be corrected by repositioning and reinforcing abdominal muscles.

  • Loose skin is excised, remaining skin is tightened and secured with sutures.


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3 Weeks Post Op Tummy Tuck And Lipo

The majority of your discomfort and swelling will occur during the first 1 to 3 weeks following liposuction surgery. Once the first week has passed, however, you will notice that you begin to feel a little bit better each day

Preparation for a tummy tuck surgery is crucial for its outcome and recovery time. Following your surgeon’s instructions and maintaining general health is essential. Stop using drugs, medications, and supplements that increase bleeding, such as herbal supplements, anti-inflammatories, or aspirin. Smoking should be stopped at least two weeks prior, as it increases the risk of complications like heart attack and stroke. Maintaining a healthy diet is also essential, as attempting to lose 10 to 15 pounds before surgery can lead to complications. Avoid crash diets or keto-related trends. Maintaining good health during the weeks leading up to the surgery is essential for a successful outcome.

What helps tightness after tummy tuck?

There are several treatments that can help ease abdominal tightness after tummy tuck surgery. This generally involves at-home care, like dry brushing and massaging. Both of these methods help increase blood circulation and prompts lymph drainage for natural detoxification

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