Cosmetic Surgery Tips

Can I Do Planks with Breast Implants

When it comes to physical fitness and exercise, many people have concerns about how certain activities may affect their bodies, especially if they have undergone surgery or have implants. One common question that arises is, “Can I do planks with breast implants?”

In this article, we will address this question and provide you with all the necessary information you need to make an informed decision about incorporating planks into your exercise routine if you have breast implants. We will cover various aspects, including potential risks, guidelines, and precautions to ensure your safety and well-being. So, let’s dive in and explore the world of planks and breast implants!

Abdominal exercises are OK as long as you are not excessively straining your chest. Continue to avoid high-impact exercises, and hold off on upper body work.

Can I do Planks with Breast Implants

Planks are a popular exercise that targets the core muscles and provides numerous benefits, such as improved posture, increased core strength, and enhanced stability. However, if you have breast implants, you might be concerned about whether planks are safe to use. The good news is that, in most cases, you can do planks with breast implants without any issues. Breast implants are typically placed either behind the chest muscles (submuscular) or in front of them (subglandular).

If your implants are placed behind the chest muscles, they are less likely to be affected by the movement and pressure exerted during planks. On the other hand, if your implants are subglandular, meaning they are placed in front of the chest muscles, there might be some additional considerations to keep in mind.

Listening to Your Body

Regardless of the placement of your breast implants, it is essential to listen to your body and pay attention to any signs of discomfort or pain during planks. If you experience any unusual sensations, such as pulling, stretching, or pain in the chest area, it is recommended to modify or stop the exercise. It is always better to prioritize your safety and well-being over pushing through any discomfort.

Consulting with Your Surgeon

Before engaging in any physical exercise, especially if you have recently undergone breast implant surgery, it is crucial to consult with your surgeon. Your surgeon is familiar with your specific case and can provide personalized advice and guidelines based on your individual circumstances. They can assess the placement of your implants and offer professional recommendations on whether planks or other exercises are suitable for you.

How do you lose belly fat after breast augmentation

Your doctor will encourage you to resume exercising within a few weeks of your surgery. If at any point you feel uncomfortable once you have been given the “green light” to exercise, you should call your doctor right away to discuss your concerns. While recovery is a highly individual process, following these gems of advice can help you have the best possible outcome as you resume your workout routine.

Choose a Doctor Who Values and Understands Fitness

If you are an active person who understands the value of physical fitness, you know that exercise is not just something you do, it is a part of your lifestyle. Having to avoid something that is such an integral part of your life can be difficult, both physically and mentally. It is important to select a doctor that understands and values fitness. After any surgery, a doctor will advise resting for a time to give the body adequate time to heal. However, a doctor who understands your drive to get back to the gym will also give you ways to accommodate that desire without undoing the results you have achieved.

Take Exercising One Week at a Time

Most doctors will put you on a strict timeframe for exercising after breast augmentation surgery. In general, your recovery will begin with only minimal movements in the first few days. Typically, a patient can expect to resume 25 percent of their workout after four weeks, 50 percent of their workout after 5 weeks, 75 percent of their normal routine after 6 weeks, and 100 percent after 7 to 8 weeks, with a caveat for running, weight lifting, push-ups, pull-ups, and planks.

These activities involve a significant impact on the pectoral muscles and require adequate healing before they can be performed without causing damage to your body. Of course, girls who lift want to get back to the gym as soon as possible, and it is probable they will be able to resume some weightlifting activities that do not have chest involvement in as little as four to six weeks. You can usually resume Crossfit, Powerlifting, and other Olympic weightlifting movements after a minimum of two months of recovery time, but as always, it is important to consult with your doctor about their recommendations for your body.

Exercising 1-7 Days After Breast Augmentation

Ensure to get plenty of rest and stay hydrated. Your body is burning calories just by healing, so give yourself the downtime you need. Gentle walking, even on day one, is beneficial, as a bit of movement improves your blood circulation for faster healing. Moreover, it can help prevent blood clots.

In summary, during the first week of recovery:

  • Spend most of your time resting
  • Drink enough water to keep yourself hydrated
  • Slow-paced walking is advisable

7-21 Days After Breast Enhancement Surgery

As the anesthesia’s effects subside and your swelling begins to go down, you may start extending the length of your walks or reintroduce yourself to some forms of lower-body exercises. Light, lower-body stretching is safe, but avoid all upper-body workouts. During this time, do not attempt high-impact activities, especially those that can cause bouncing in your chest.

In short, during the second week of recovery:

  • Longer, normal-paced walking is okay, perhaps with some guidance from a friend or family member
  • Low-impact, lower-body cardio is safe
  • Avoid upper body stretching and strength training
  • No high-impact activities, including running, jumping jacks, and others

3-4 Weeks After Breast Augmentation in Phoenix, AZ

After two weeks or so, you might feel comfortable enough to return to the gym. During this stage of recovery, you can break a sweat when performing lower-body cardio. You can also begin the gentle transition from leg and thigh stretches to lower-body strength exercises. In addition, you can ease yourself into doing some core exercises, as long as you avoid straining or adding excessive pressure to your chest. High-impact exercises and upper-body workouts are still inadvisable.

To reiterate:

  • Cardio and strength training for the lower body is okay
  • If your incisions have closed, you can break a sweat
  • You can carefully complete core strengthening exercises, except for planks
  • Continue avoiding upper-body stretching or strength training
  • No high-impact activities

4-6 Weeks After Getting Breast Implants

About a month after surgery, you may begin doing some upper-body stretches and strength training. However, limit your upper-body range of motion and avoid physically demanding, heavy weight lifting until you are at least three months into recovery.

As you slowly reintroduce yourself to high-impact cardio, including jogging and running, ensure to keep your breasts well-supported. During one of your post-op appointments with Dr. Aldo Guerra, he will examine your results and inform you when you can switch from a post-surgery garment to a sports bra.

To review, avoid breast implant displacement or malposition a month after surgery by pacing yourself when:

  • Building your lower body cardio intensity
  • Introducing jogging and other impact-exercises
  • Introducing upper body strengthening
  • Limiting your range of motion and avoiding heavy weight lifting

PULLING

1.Pull-ups (inc. assisted)

What is a pull-up?

Nope, we’re not talking about Pampers! If you can do five pull-ups or close, you’re in great shape. This pull strengthening exercise involves lifting the weight of your body while dangling from gym equipment such as chin-up bars, monkey bars, bands, and rings. You can also do assisted pull-ups, which involves perching your knees on a seat to help lift the weight.

Which muscles does it use?

Pull-ups and assisted pull-ups work your back, biceps, and forearms. Engaging your core muscles will make each rep (movement) tighter and more effective.  

Why shouldn’t I do it?

If you are opting for a boob job, you will be advised not to raise your arms above your head for a minimum of two weeks. After your full 6-week recovery period is over, your surgeon will advise you to resume your normal activities (or what is normal for you!). Putting too much pressure on your upper body during recovery can damage your implants, increasing the risk of flipping and rippling. Working your upper body too much also heightens the risk of lateral displacement or `bottoming out`, which is where the implant slips down and the top portion of the breast flattens out.

2.Rowing

What is rowing?

Much like the sport, the rowing machine involves using your arms, shoulders, chest, and upper back to drive power forward. Except for you’re holding a bar instead of oars, which we could argue a different motion to actual rowing. It’s a form of low-impact cardio.

Which muscles does it use?

Rowing uses mainly your arms and upper body. Like many pull exercises, it’s also a great workout for your core and middle body.

Why shouldn’t I do it?

Although rowing is low-impact, it relies largely on your upper body. We are interested in the chest here- which needs to be well-rested while you’re in your recovery period. Rowing could affect your incisions or increase the risk of your implants changing position, especially during the first two weeks after your boob job. The pulling motion is one to avoid until you are comfortable and happy with your recovered breasts.

PUSHING

3.Shoulder press

What is a shoulder press?

Dumbbells are generally a good movement to start back with- you are in charge of the weight and can go lower or higher to what is comfortable for you. A shoulder press involves holding a dumbbell in each hand, starting on top of your shoulders and extending to above your head to straight arms.

Which muscles does it use?

A shoulder press works your triceps, pectoral and surprise surprise- your shoulder muscles (or deltoids).

Why shouldn’t I do it?

Your pectoral muscles sit just above your breasts, so undoubtedly the surrounding area is going to feel very heavy and sore. Imagine a pug sitting on your boobs 24 hours a day, every day, for a few weeks. Working these muscles will add extra tension and tightness. We’re not saying to avoid the shoulder press completely* after your boob job, but be extra careful. Top tip? If it hurts, stop.

4.Planking

What is a plank?

A plank is a core strengthening exercise which involves holding your body, as stiff as a plank of wood, for minutes at a time. Think of a static press-up with your fists clasped together.

Which muscles does it use?

Planking uses your upper and lower body, including your shoulders, arms, glutes, core, and pelvis.

Why shouldn’t I do it?

After you’ve had a boob job, you’ll want to keep your boobs supported. Planking encourages your boobs to gravitate away from your chest, which could cause discomfort and strain. Not only that, you might fall onto your new boobs as you break away from the plank.

SWINGING

5.Battle ropes

What are battle ropes?

If you go to a commercial gym, chances are you’ve seen the sorcery that is battle ropes. Effectively they are long, heavy bits of rope attached to a bar or piece of equipment. Doing ropes commonly involves grabbing one in each hand, jumping up and down and whipping each rope as hard as you can, although there are other purposes for them.

Which muscles do they use?

Battle ropes are a blend of cardio and strength training. They boast a full body workout, strengthening your hands, forearms, shoulders, back, legs, abs, and core.

Why shouldn’t I do it?

Doing ropes involves jerking motions, which could disturb your wounds or implants. Swinging and whipping exercises such as battle ropes, kettlebells, and medicine balls should be avoided until your boobs are healed properly.

JIGGLING

6.Cross-trainer

What is a cross-trainer?

A cross-trainer is a cardio machine designed to simulate walking, running, and climbing stairs. It’s low-impact, so your muscles and joints are under less pressure than if you were to walk, run, or use the stairs in an everyday environment.

Which muscles does it use?

The cross-trainer uses your upper and lower body- including your arms, shoulders, biceps, triceps, quads, and even your core.

Why shouldn’t I do it?

Although it’s low-impact, using a cross-trainer causes a jiggling movement in your breasts (much like any cardio!) If you are planning on using a cross-trainer soon after recovery, we stress the importance of a supportive post-surgical bra or sports bra.

Lifestyle Modifications to Reduce Belly Fat

In addition to a healthy diet and regular exercise, certain lifestyle modifications can aid in losing belly fat after breast augmentation. Consider the following tips:

  1. Get enough sleep: Lack of sleep can disrupt hormonal balance and contribute to weight gain, including increased belly fat. Aim for 7-9 hours of quality sleep each night.
  2. Manage stress levels: Chronic stress can lead to weight gain and the accumulation of belly fat. Practice stress-management techniques such as meditation, deep breathing exercises, or engaging in hobbies you enjoy.
  3. Limit alcohol consumption: Alcoholic beverages are high in calories and can contribute to abdominal weight gain. Limit your alcohol intake or choose healthier alternatives like sparkling water with fruit infusions.
  4. Stay consistent: Consistency is key when it comes to losing belly fat. Maintain a regular exercise routine, stick to a healthy diet, and make sustainable lifestyle changes.

Can I Do Push-Ups with Breast Implants?

Breast augmentation should not hinder your ability to perform push-ups, as long as you follow proper form and allow for an appropriate healing period post-surgery. Here’s what you need to know:

Understanding Push-Ups with Breast Implants

Push-ups are a compound exercise that primarily targets the chest muscles, shoulders, and triceps. They involve lowering and raising the body using the arms, while the chest muscles are engaged to provide stability and strength.

Post-Surgery Healing Period

After breast augmentation surgery, it’s crucial to allow your body sufficient time to heal. Your surgeon will provide specific guidelines, but generally, it is recommended to avoid strenuous upper body exercises, including push-ups, for at least 4-6 weeks post-surgery. This timeframe allows for proper tissue healing and minimizes the risk of complications.

When Can I Lift Weights After Breast Implants

Consult with Your Surgeon

Every individual is unique, and your surgeon is the best person to guide you on post-operative activities. It is essential to schedule follow-up appointments and discuss your desire to resume exercise, including push-ups, with your surgeon. They can assess your progress and provide tailored advice based on your healing process.

Gradual Return to Exercise

Once your surgeon gives you the green light to resume exercise, it’s important to ease back into your routine gradually. Start with modified push-up variations, such as wall push-ups or push-ups on your knees, to reduce strain on the chest muscles. As you gain strength and confidence, you can gradually progress to standard push-ups.

Supportive Sports Bras

Wearing a supportive sports bra during exercise is essential, especially after breast augmentation surgery. Invest in a high-quality sports bra that offers adequate support and minimizes excessive movement of the breasts during physical activity. This helps reduce discomfort and provides additional protection to your breast implants.

Listen to Your Body

Throughout your fitness journey, it’s crucial to listen to your body and be aware of any signs of discomfort or pain. If you experience any unusual symptoms during push-ups or other exercises, such as swelling, excessive soreness, or persistent discomfort, consult with your surgeon immediately.

Modified Squat Variations

To gradually reintroduce squats into your fitness routine, you can start with modified variations that place less stress on the chest and upper body. These may include goblet squats, sumo squats, or squats using stability balls. As you regain strength and flexibility, you can progress to standard squats.

Supportive Activewear

Wearing appropriate activewear is crucial when performing squats or any lower body exercise after breast augmentation. Opt for supportive leggings or shorts that provide comfort, flexibility, and compression. Additionally, ensure your sports bra offers sufficient support for your breast implants during lower body movements.

Pay Attention to Your Body

Always pay attention to your body’s signals during squats and adjust your form or intensity accordingly. If you experience any pain, discomfort, or unusual swelling in your chest or breast area during squats, stop the exercise immediately and consult with your surgeon.

Conclusion

In conclusion, the answer to the question “Can I do planks with breast implants?” is generally yes, with some important considerations. If you have breast implants, it is crucial to be aware of the placement of your implants (submuscular or subglandular), listen to your body, consult with your surgeon, and take necessary precautions. Start gradually, maintain proper form, and be mindful of any discomfort or pain. Remember, your safety and well-being should always be the top priority. By making informed decisions and seeking professional guidance, you can incorporate planks into your exercise routine safely and effectively.

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