Breast reduction is a common procedure for women who are uncomfortable with their breast size or have physical pain due to excessive tissue.

While the surgery can be done under general anesthesia and usually takes about an hour, sometimes patients prefer to use herbal remedies instead of going under the knife.

Here are 5 herbal remedies that can help you reduce your breast size naturally:

1) Aloe Vera – Aloe Vera contains phytochemicals that help reduce inflammation and soothe skin irritation. It also contains antioxidants that can reduce redness and swelling. You can apply aloe vera gel directly to your chest area after showering or bathing. You should also drink at least one cup of aloe vera juice daily to receive its benefits.

2) Green Tea – Green tea contains catechins, which block fat accumulation and stimulate the breakdown of fat by increasing metabolism. Drink two cups of green tea daily to receive its benefits. If you do not like drinking tea, you can also take green tea extract capsules instead.

3) Fenugreek – Fenugreek seeds contain fiber compounds called mucilages, which act as exfoliants by causing dead cells on the outer layer of skin to peel off more easily so new cells underneath

5 herbal remedies for breast reduction

How to Reduce Breast Size Naturally
Remedies
Outlook
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Reducing breast size

Breast development occurs throughout a woman’s life. Some women may consider larger breasts a cosmetic asset. However, large breasts can come with a number of discomforts including back and neck pain.

The breasts are made up of adipose and glandular tissue with attached hormone receptors. Adipose tissue is the fatty tissue that fills the breast, while the glandular tissue — or breast tissue — is responsible for producing milk. Hormonal changes in the body can cause these tissues to expand and the breasts to enlarge over time. Other factors can have an effect as well. These include:

pregnancy
obesity
medication
genetics
7 home remedies
To avoid discomfort and increase mobility, some women opt for surgery to reduce their breast size. However, there are less invasive options to decrease breast size that you can try at home. Talk with your doctor before trying any of these home remedies.

1. Exercise
   Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size.

Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas. Aerobic exercises — such as stair climbing, cycling, and power walking — can speed up your metabolism and help you lose all-around body fat.

Strength training exercises like pushups can also tone the chest and change the appearance of breasts. Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. However, strength training and targeted exercises alone won’t reduce breast size. Without cardio or a full body workout, some exercises can make the breasts appear larger.

Exercising for 30 minutes at least four times a week is recommended.

2. Diet
   What you eat plays a part in the amount of fat you store in your body. Overall body fat can contribute to breast size.

Maintaining a balance of exercise and a healthy diet will optimize your weight loss and the decrease your breast size. Eating more calories than you burn causes you to accumulate fat and makes your breasts grow.

Lean meats, fish, fruits, and vegetables are foods that help to burn fat outside of your regular workout. Eating fewer processed foods and sweets will also help you shed pounds faster.

3. Green tea
   Green tea is another natural remedy known to promote weight loss. Green tea contains a number of antioxidants and can boost your metabolism to burn fat and calories. This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy.
4. Ginger
   Similar to green tea, ginger can help to stimulate your metabolism and burn excess fat throughout your body. While you can include it in your meals as a natural ingredient, nutritionists recommend drinking it as a tea three times a day to speed up your metabolism and boost weight loss effects.
5. Flax seed
   Some fatty acids, particularly omega-3 fatty acids, are necessary for brain function, lowering blood pressure, and regulating hormones. This is essential in breast reduction since an imbalance in hormones can trigger growth.

Unfortunately, our bodies don’t naturally produce some of the nutrients we need to thrive. We have to get them from eating foods high in these substances. Flax seed — along with fish like salmon and tuna — is high in omega-3 fatty acids. It can help to regulate estrogen levels and ultimately decrease breast size. It’s also known for improving your digestive processes.

You can add flax seed to your foods or drink it with water. You may also be able to find nondairy flaxseed milk and ground flaxseed egg replacer at your local health food store.

6. Egg whites
   Another way to reduce breast size is through improving skin tone. Breastfeeding, aging, and weight loss can cause the breasts to sag over time. Sometimes, this can make the breasts appear larger than they are. You can try an egg white mask to return elasticity to your breast skin.

Beat two egg whites until they form a foam, and then apply it to your breasts. Leave the mask on for 30 minutes and then remove it with warm water. As it begins to dry, you may notice a natural firming of your skin. However, this is temporary as the egg whites flake off or wash away.

7. Clothing
   If natural remedies don’t work for you, you may be able to reduce the appearance of your breasts by wearing well-fitting clothes. Invest in a properly fitted bra that provides breast support and coverage. Also, wearing darker colors and monitoring the necklines of your shirt can take attention away from your bust.

Outlook
Though breast reduction surgery is a common option for decreasing breast size, there are other noninvasive options available to you. Before you pursue any natural remedies that may interfere with your medications, talk with your doctor.

If you begin to experience side effects or reactions to any of these remedies, call your doctor immediately. If none of these natural remedies reduce your breast size and associated neck and back pain, you may want to discuss breast surgery with your healthcare provider.

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Last medically reviewed on November 15, 2017

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Medically reviewed by Catherine Hannan, M.D. — Written by Kiara Anthony — Updated on March 7, 2019

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What to Expect When Your Breasts Grow
Common questions
Development signs
Stages
After hormone treatment
Caring for your breasts
Changes
See a doctor
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What happens when your breasts grow?

Normal breast development happens throughout the majority of a woman’s life. It begins before you’re born, ends at menopause, and has several stages in between. Because the stages coincide with a woman’s phases of life, the exact timing of each stage will be different for each woman. These stages will be different as well for those undergoing gender transition. The size of the breasts will also vary a lot from one person to another.

In any case, it’s important to be aware of normal development so that you can spot any potential issues early.

Common questions about breast development
It’s common to have questions about your breasts in different development stages, especially since every woman’s breasts are different. Let’s look at a few of the more common questions women ask.

Do breasts hurt when they grow? If so, why?
Yes, breasts can hurt when they grow. Breasts grow in response to the hormones estrogen and progesterone. As you enter puberty, levels of these hormones increase. Your breasts begin to grow under the stimulation of these hormones. Hormone levels also change during the menstrual cycle, pregnancy, breastfeeding, and menopause. Hormones cause a change in the amount of fluid in your breasts. This may make your breasts feel more sensitive or painful.

Should my breasts be the same size?
Most women have variances in the size of their breasts. It’s normal for a woman’s breasts to slightly differ in size, or even vary by whole cup sizes. This is especially common during puberty, when your breasts are still growing. Even a large difference in size is generally not a health concern.

Does a lump in my breast mean I have breast cancer?
While performing breast self-examinations to look for lumps in your breast can help in early cancer detection, lumps don’t necessarily mean you have cancer. The main reason self-exams are important is that they help you learn what is normal for you. For many women, having some lumps is normal.

With regular examination, you may notice that your lumps come and go, usually with your menstrual cycle. Although most lumps aren’t a cause for concern, whenever you find a lump for the first time you should let your doctor know. Some lumps will need to be drained or possibly even removed if they become uncomfortable.

Signs of breast development
Other changes in your body may signal that your breasts are, or are about to, start growing. Some signs include:

the appearance of small, firm lumps under your nipples
itchiness around your nipples and chest area
tender or soreness in your breasts
backaches
Stages of breast development
Breasts develop in stages of a woman’s life — the time prior to birth, puberty, childbearing years, and menopause. There will also be changes in breast development within these stages during menstruation as well as during pregnancies.

Birth stage: Breast development begins while a female baby is still a fetus. By the time she’s born, she will have already started forming nipples and milk ducts.

Puberty stage: Normal puberty in girls can start as early as 8 years old and as late as 13 years old. When your ovaries start creating estrogen, this results in your breast tissues gaining fat. This additional fat causes your breasts to begin to grown larger. This is also when the milk ducts grow. Once you start ovulating and having a menstrual cycle, the milk ducts will form glands. These are called secretory glands.

Menopause stage: Usually women begin to reach menopause around age 50, but it can start earlier for some. During menopause, your body won’t produce as much estrogen, and that will affect your breasts. They won’t be as elastic and may decrease in size, which can cause sagging. However, if you’re being treated with hormone therapy, you may experience the same symptoms you had during menstrual cycles.

Breast development after hormone treatment
Development of the breasts also varies for those going through gender transition. It happens gradually, so if you’re undergoing transition, don’t expect an immediate change. It usually takes years to fully develop breasts through hormone treatment.

Your breasts might be uneven during development and even after they’ve fully developed. This is completely normal for any woman.

It’s important to note that you shouldn’t try taking more estrogen than prescribed to make your breast development go faster. More estrogen won’t increase development and can be extremely dangerous for your health.

More research is needed for breast cancer in transgender women. However, it’s important that you follow recommended guidelines for all women when it comes to your breast health and breast cancer. Talk to your doctor about the best ways to screen for breast cancer.

What to know after breast development
Soon after your breasts develop, you should start performing regular breast self-examinations. You can ask a medical professional the proper way to check your breasts, but it’s simple and can be done in a few minutes at home. Regular breast self-examinations can also help you become more familiar with your breasts, so it will be easier to notice any changes. Discuss any changes with your doctor.

Caring for your breasts once they develop is important and can help avoid some of the pain they might cause. For instance, wearing a bra gives your breasts support and comfort. If you run or participate in sports, you may want to wear a sports bra to give them extra support and help avoid injury and discomfort.

Breast changes
Throughout your life, your breasts will go through changes after they’ve developed. These times include your monthly menstrual cycle as well as pregnancies.

Menstruation cycle changes
Each monthly cycle will cause changes in your breasts due to hormones. Your breasts may become larger and sore during your cycle, and then return to normal once it’s finished.

Pregnancy changes
During pregnancy, your breasts will begin getting ready to produce milk for your baby, which is called lactation. This process will create several changes to your breasts, which can include:

areolas swelling, darkening, and increasing in size
swollen breasts
soreness along the sides of your breasts
a tingling sensation in your nipples
blood vessels in your breasts becoming more noticeable
When to see a doctor
You should always see your doctor if you find a new lump or a lump that gets bigger or doesn’t change with your monthly cycle. Check with your doctor if you have a spot on your breast that is red and painful. This could be a sign of infection that will need medication.

Be sure to contact your doctor if you have any symptoms of breast cancer. Some of these are:

a discharge from your nipple that isn’t milk
swelling of your breast
irritated skin on your breast
pain in your nipple
your nipple turning inward
Last medically reviewed on March 27, 2017

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Medically reviewed by Michael Weber, M.D. — Written by Diana Wells — Updated on March 7, 2019

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How Birth Control Can Affect Breast Size
Prevents ovulation
Increases mucus
Thins uterine lining
Hormones
Other BC effects
Cause of symptoms
Risks
When to see a doctor
Takeaway
Birth control and breasts

Although birth control pills can affect your breast size, they don’t change breast size permanently.

Before you begin using hormonal birth control, make sure you understand how it can affect your body and what side effects you may experience.

Birth control pills are the most common form of hormonal contraception used in the United States today. They work to prevent unplanned pregnancy in three ways:

preventing ovulation
increasing the amount of mucus
thinning the uterine lining
Preventing ovulation
Each month, your ovaries release a mature egg from your ovaries. This is called ovulation.

If this egg comes into contact with sperm, you could become pregnant. If there’s no egg to fertilize, pregnancy isn’t possible.

Increasing the amount of mucus
The hormones found in birth control pills increase the buildup of sticky mucus on your cervix. This buildup makes it harder for sperm to enter the cervix.

If the sperm are unable to enter the cervix, they can’t fertilize an egg if one is released.

Thinning the uterine lining
The lining of your uterus is also altered. After a few months of using the pills, your uterine lining may be so thin that a fertilized egg would have difficulty attaching to it. If an egg can’t attach to the uterus, it can’t begin development.

A thinner uterine lining may also affect the bleeding you experience during menstruation. Without a thick uterine lining to shed, your periods may be lighter. Eventually, you may not experience any bleeding at all.

Birth control pills are more than 99 percent effective at preventing unplanned pregnancy if taken properly.

There are some types of birth control that have similar results. These include the ring, the patch, and the shot.

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How the hormones affect your body
Birth control pills contain hormones. These hormones — estrogen and progestin — are synthetic forms of hormones that naturally occur in your body.

When you begin taking birth control, your levels of these hormones will increase. This shift in hormones can cause side effects. Most of these side effects will ease after a few weeks or months of using the pills.

The hormones in birth control pills may cause changes in your breasts. Only surgery can permanently change breast size, but some women experience changes in breast size when they first begin using birth control pills.

In most cases, any change in breast size is the result of fluid retention or temporary weight gain caused by the increase in hormones.

Some women may experience a change in breast size while taking the active pills in their pill pack. Breast size may return to normal when taking any inactive or placebo pills that may be in your pill pack.

After a few weeks or months on the pill, the temporary changes should subside and your breast size will return to normal.

Are there other effects of taking birth control?
In addition to changes in breast size, the hormones present in the pill can cause other side effects.

These can include:

changes in menstrual cycle, such as no bleeding or heavy bleeding
mood changes
nausea
headaches
weight gain
breast tenderness
What causes these symptoms?
The hormones found in birth control pills are synthetic forms of hormones that naturally occur in your body. When taking these pills, the level of hormones in your body increase.

At these increased levels, these hormones can generate changes in your body, such as a temporary increase in breast size or weight gain.

In addition to these changes, some women experience more severe side effects from birth control pills.

These rare side effects can include:

high blood pressure
blood clots
a heart attack
a stroke
Birth control pills that contain estrogen are more likely to cause these severe side effects.

These side effects are less likely with progestin-only pills. This comes at a trade-off, though. Progestin-only pills are less effective at preventing pregnancy than those containing estrogen.

Risk factors to keep in mind
Most women can successfully take birth control pills without any symptoms, side effects, or complications. However, certain women are advised not to take birth control or to take it with the understanding they may be at higher risk for more severe side effects.

Women who should use additional caution when taking birth control include those who:

smoke and are over age 35
have a history of high blood pressure
have unhealthy levels of cholesterol
have been diagnosed with clotting disorders
have a history of migraine with aura
are overweight or obese and have additional medical issues
When to speak with your doctor
Before starting hormonal birth control, you should have a discussion with your doctor about any possible side effects or complications.

If increased breast size is your primary reason for taking birth control, it’s important to remember that most changes in breast size are temporary.

Some woman may not experience a change in breast size when taking birth control. If you’re looking to increase the size of your breasts permanently, discuss your options for breast augmentation with your doctor.

If your goal is to increase the size of your breasts and you don’t want to pursue breast augmentation, you may be interested in chest weightlifting exercises.

These exercises are designed to strengthen the muscles under your breasts, which can give the appearance of larger breasts.

The bottom line
Don’t begin using birth control pills if your primary goal is to enhance your breast size.

Few women experience changes in breast size. Any changes that do occur are often only temporary.

The only permanent way to enhance breast size is through cosmetic surgery.

Last medically reviewed on November 14, 2018

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Medically reviewed by Nicole Galan, RN — Written by Kimberly Holland — Updated on March 21, 2019

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Your 5-Minute Read on Inflamm-aging
“Inflamm-aging” or “inflammaging” is a type of inflammation that happens as you age. ResearchTrusted Source suggests that this mild form of age-related inflammation may be why we’re more likely to develop health conditions as we get older.

While you can’t stop the aging process, you can take steps to ensure that you’re aging well. One of the ways to do this is to manage inflamm-aging.

Acute inflammation is vital for the body’s healing process, but chronic inflammation can trigger a variety of common diseases that appear as we get older, including Alzheimer’s disease, arthritis, cancer, heart disease, and type 2 diabetes.

By managing chronic inflammation with healthy lifestyle habits, you may be able to avoid or slow the progression of inflammation-related chronic conditions.

Read on to learn how to make reducing inflammation part of your roadmap for aging gracefully.

Eat an anti-inflammatory diet
Modifying your diet to include foods packed with antioxidants and polyphenols can play a positive role in managing inflamm-aging.

Foods you may want to avoid, that can cause inflammation include:

refined carbohydrates, like white bread and pastries
high fat dairy
fried foods
red and processed meats
A 2018 studyTrusted Source suggested a relationship between lower levels of inflammation and eating a Mediterranean diet, which includes the following anti-inflammatory foods:

fruits, such as blueberries, cherries, oranges, and strawberries
fatty fish, such as salmon and sardines
leafy greens, such as kale and spinach
nuts, such as almonds and walnuts
olive oil
tomatoes
whole grains
It’s important to note that not all medical experts agree on the concept of an anti-inflammatory diet. But most do agree that it’s a good idea to eat lots of whole foods, including fresh fruits and vegetables and whole grains, and to avoid high sugar and processed foods.

Read more about anti-inflammatory foods.

Move your body
We already know that exercise can help prevent or even reverse the effects of certain diseases like type 2 diabetes and obesity.

A large body of research has also looked at the correlation between physical activity and inflammation. A 2020 study suggested that regular exercise is a natural anti-inflammatory agent that can prevent or delay chronic inflammation as you age.

The Centers for Disease Control and Prevention (CDC) recommends that older adults strive to get at least 2.5 hours of moderate-intensity exercise per week, plus muscle-strengthening activities at least 2 days of the week.

But any exercise is better than no exercise, so any amount you can manage is positive.

Here are a few ideas for staying active:

Take a brisk walk or bike ride with a friend.
Do some stretching or gentle yoga.
Go for a swim or try water aerobics.
Follow along with one of the thousands of free workout videos on YouTube.
Keep in mind that it’s important to consult with a doctor before starting a new workout.

Learn more by reading this exercise plan for older people.

Ease stress
Limiting stress can help tamp down inflammation. Chronic stress can trigger the fight, flight, or freeze response, causing the body to release pro-inflammatory cytokines that can cause inflammation throughout the body.

A few stress-reduction activities to try:

Practice mindfulness. Mindfulness meditation has a reputation for stress reduction. Turn down the volume and focus on your senses with a quick guided meditation or mindful walk.
Spend time with supportive loved ones. Surrounding yourself with a positive and strong social network has numerous positive effects, including reduced stress and increased longevity.
Engage in enjoyable activities. Finding activities that bring you joy can help offset daily stress. A few options: Volunteer, take up a new hobby, play a team sport, or explore nature.
Focus on deep breathing. This relaxation technique can be done anywhere. The 4-7-8 breathing technique is a popular deep breathing exercise that involves inhaling slowly through the nose for at least 4 seconds, holding for 3 to 7 seconds, and deeply exhaling for 4 to 8 seconds.
Read more about how to eliminate stress.

Consider anti-inflammatory supplements
While eating a colorful, whole-food diet is important for your overall health, some people swear by supplements to ward off inflamm-aging.

EvidenceTrusted Source suggests that fish oil may have anti-inflammatory properties. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two main omega-3 fatty acids in fish oil that may be linked to these effects.

Some people take other supplements to reduce inflammation, but there’s limited or inconclusive evidence to support their use as anti-inflammatories. These include:

alpha lipoic acid
cayenne
curcumin
ginger
garlic
resveratrol
spirulina
turmeric
Always consult your doctor before trying vitamins and supplements since they may interact with medications or not be right for you if you have a certain medical condition.

Read more about supplements that may help with inflammation.

Take care of your joints
Research has shown that chronic inflammation can lead to arthritis as well as other types of degenerative joint disease. Inflamm-aging can cause joint swelling, increased joint fluid, bone and cartilage damage, and muscle loss.

Luckily, many of the same things that tame inflamm-aging also benefit your joints, including:

eating a healthy, whole-food diet
doing a combination of aerobic exercise and strength training
practicing relaxation techniques to calm your mind and slow down your body

does lemon reduce breast size

Tested and Proven Ways to Reduce Breast Size

When people say “the bigger, the better,” it doesn’t include having bigger boobs. While most girls dream of having those big, sexy, and bouncy boobs, some women who have naturally big breasts want to have it reduced.

Most people have no idea how women with big breasts suffer from their daily lives because of their enormous bosoms. Having huge breasts means unending back and shoulder pain, and difficulty of finding clothes that will fit.

If you are one of those girls who want to reduce your breast size, here are the tested and proven ways to achieve it.

Factors Affecting Breast Size

For you to be able to reduce the size of your breasts, it’s essential to know first the causes of why you have one.

Your breasts are made up of fatty tissues. The level of your hormones and your diet are the two major causes of why you have bigger boobs. So, if you have a hormonal imbalance, whatever meal plan you add to your diet, as long as your hormones, specifically estrogen, are high, then you can’t achieve smaller bosoms.

How To Reduce Your Breast Size

Add Citrus Fruits To Your Grocery List

Citrus fruits like oranges, lemons, and limes can help in reducing your breast size. These fruits have compounds called d-limonene, which helps to break down and remove excess estrogen in your body.

Say Goodbye to Dairy Products

Dairy products, especially cow’s milk and soya milk, are usually packed with high estrogen. Eliminating it from your diet will also help you lower your estrogen levels.

Say Hello to Whole-Grain Meals Instead

Eating barley, brown rice, oatmeal, cereals, or any whole grain foods boost your intake of insoluble fiber as well. Insoluble fiber binds itself to extra estrogen in your body, then remove it out at the end of your digestion process.

Eat Cruciferous Vegetables

Another meal to add to your diet to reduce chest size is cruciferous vegetables. Examples of these are broccoli, kale, cabbage, cauliflower, and many more. These type of plants helps in metabolizing excess estrogen in your body. Thus, it helps in reducing the size of your breasts.

Try Some Ginger Juice

You may not like the taste of it, but ginger helps in reducing your weight. As mentioned, your breasts are made up of fatty tissues. Getting a slimmer body will also make your breasts smaller. (Related: How to Tighten Skin After Weight Loss)

You can mix grated ginger and a teaspoon of honey to your warm cup of water to make it delicious.

Exercise

Exercise plays a significant role in losing weight and losing weight means you also lose the extra fats in your boobies. Doing some cardio and aerobics will help you achieve having those smaller breasts.

Surgery

While cosmetic surgery may be costly, this is the fastest and guaranteed way that you will have a reduced breast size afterward.

No matter what society tells you if they think having large boobs is sexier and better, it is your decision that matters. If you’re not comfortable with what you have, then there’s nothing wrong with doing these tested and proven ways to reduce your breast size. Whether you have smaller or larger boobs, remember that you are beautiful.

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