Have you been dreaming of a six-pack, but can’t seem to get your tummy under control? Are you sick of feeling like you work out all the time but still don’t have the physique you want? Dr. Ochoa has the solution: a tummy tuck. A tummy tuck will give you a six-pack and the toned look you’ve always wanted.
Benefits of a Tummy Tuck
A tummy tuck is a surgical procedure done by a plastic surgeon that removes excess fat and skin and tightens the muscles in your abdomen. The result is a flat stomach with defined, separated muscles in your midsection, giving you (and everyone else) an amazing view of your six-pack.
Tummy Tucks Without Surgery
If you’re not ready for surgery, there are other options to help you get that six-pack look. There are creams that can help tighten your stomach, as well as exercises that will help build muscle and tone your abs. Your doctor can recommend solutions for you!
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6 pack after tummy tuck
Are you having problems getting the fit abs you want? If so, then a tummy tuck, or abdominoplasty, may be right for you. Tummy tucks rejoin and tighten the sagging muscles in the abdominal wall, thereby giving your abs better definition.
Part of this process is eliminating unnecessary abdominal fat and removing excess skin; excess fat and skin can mask your well-defined abs. You can look fitter and in better shape with this procedure.
The Tummy-Tuck Procedure
This procedure starts with the administration of general anesthesia, which helps to ensure that you do not feel any pain during the surgery.
Next, a curving horizontal incision is made from hipbone to hipbone. An additional incision is made in the bellybutton in order to give the surgeon greater access to the region.
Sagging skin will be trimmed away to improve the abdominal area and to give it a better look. Excess fat will also be removed. The abdominal wall will be tightened with the help of internal sutures. Once the procedure is complete, the skin will be redraped and stitches will be used to close the incisions.
The exact time a tummy tuck takes to perform will depend on factors like your age, weight, and how much tissue needs adjustment. You will need to consult with your surgeon for complete details on how long your procedure will take.
The Recovery Process
It is best to bring a family member or friend with you to the facility on the day of the operation. They can give you a ride home after the procedure.
Once you have returned home, it is very important that you take your time to recover so that you can enjoy optimal results with minimal downtime. It is vital to have friends or family with you during this time so that you can get the emotional support you need.
The healing process will largely depend on the exact details of your procedure. Recovery times vary according to the surgery.
You will need to avoid heavy lifting for several weeks and stay away from strenuous activities like contact sports. You will also need to take some time off from work.
An abdominal binder should be worn to help minimize after-effects of the surgery like swelling and bruising. This will also help your skin better conform to the recent changes.
Once you have fully healed and all the swelling has gone down, you will be able to show off your well-defined abs and flat stomach.
weight lifting after tummy tuck
Anyone who has undergone major surgery knows that the body needs some time to recover before you exercise again. Resuming exercise too soon after surgery can lead to injuries, infections, or worse. After tummy tuck surgery, it is important that you follow Dr. Agullo’s directions and exercise safely so that your body heals properly.
HOW TO EXERCISE DURING RECOVERY
During the first few weeks after tummy tuck surgery, you will be in recovery. It is likely that you will experience pain, soreness, and fatigue that will deter you from wanting to exercise. While it is important to rest during this time, you should get up, walk around, and keep mobile within the first 24 hours after treatment. Do not do anything too strenuous; rather, limit your physical activity to light walking around the block or house. This light cardiovascular exercise will help your circulation and help you avoid blood clots as your body heals. Avoid abdominal exercises, weight lifting, and intense cardio during this time. Gradually increase the length of time you walk or the frequency of times that you go walking to increase your body’s endurance.
WHEN TO REINTRODUCE MORE ACTIVE EXERCISES
After four to six weeks, much of your soreness and fatigue will be gone. Most patients at this point are ready to pursue more active and strenuous activities. Depending on how your recovery is going, Dr. Agullo may recommend that you wait longer. It is most important that you follow Dr. Agullo’s instructions for your recovery, as they will be tailored to your needs. Do not push yourself too soon. Even if you were very healthy and active before your surgery, your body will not be able to immediately resume the same activities you could do before surgery. It will need to be gradually eased into your former exercises. If Dr. Agullo has approved that your body is ready for more active exercises, slowly introduce more physical activities like jogging, swimming, cycling, or yoga. Beginning with general cardio activities is best; still, continue to avoid abdominal exercises and heavy weight lifting.
WHEN TO REINTRODUCE ABDOMINAL EXERCISES AND INTENSE WEIGHT TRAINING
After about 12 weeks, most patients are ready to reintroduce abdominal exercises and intense weight training. The reason that patients must wait so long is due to the intense trauma of tightening the stomach muscles. Your stomach muscles will not be ready for crunches, sit-ups, or core exercises until at least 12 weeks after your tummy tuck procedure. Intense weight lifting can also put undue pressure on your core muscles, which is why it is important to put off weight training until 12 weeks after surgery. When you reintroduce these activities, do so gradually, and listen to your body. You will feel it if you are pushing yourself too hard. Gradually building your endurance will safely reintroduce your body to the appropriate exercises to keep your newly trimmed waistline looking fit and toned.