Getting a tummy tuck can be a great decision for women who have excess skin and fat that hangs over their waistline, remain despite diet and exercise. However, it is important to know the risks and benefits of a tummy tuck before making a final decision about getting one.
One question that is commonly asked by women who are interested in getting a tummy tuck is whether or not pregnancy can affect the results of the procedure. If you plan to get pregnant in the future, you should talk with your doctor about whether or not a tummy tuck is the right choice for you.
If you plan to have more children after getting a tummy tuck, you may want to wait until you are done having children to get the surgery done. This is because pregnancy will change your body again, which could cause your stomach to sag and make your results less than optimal.
Women who have had children in the past often choose to get a tummy tuck after they are finished having kids to help restore their stomachs back to how they were before pregnancy took its toll on their bodies. Women who plan on having children in the future should understand that they may need another tummy tuck if they want their body to look as good as it
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on After a tummy tuck when can i exercise , warning signs after tummy tuck. Read on to learn more. We at collegelearners have all the information that you need about worst days after tummy tuck. Read on to learn more.
After a tummy tuck when can i exercise
A tummy tuck is surgery to remove fat and skin from your belly and to tighten the stomach muscles. It is also called an abdominoplasty. The surgery makes your belly look flatter.
Your belly will be sore and swollen for the first week after surgery. The skin on your stomach will be mostly numb for several weeks to months. Feeling will return slowly. But you may have a small area on your lower stomach that is always numb. Do not use a heating pad on your stomach while it is still numb, or you could have severe burns. It’s normal to feel tired while you are healing. It can take 5 to 6 weeks for your energy to return.
You may not be able to stand up straight when you come home. You’ll need to get up and walk every day to regain your normal movement. Between walks, move your feet and legs often.
How can you care for yourself at home?
- Rest when you feel tired. Getting enough sleep will help you recover.
- Try to walk each day. Start by walking a little more than you did the day before. Bit by bit, increase the amount you walk. Walking boosts blood flow and helps prevent pneumonia and constipation.
- Avoid abdominal exercises and strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, for 6 to 8 weeks.
- For 6 weeks, avoid lifting anything that would make you strain. This may include heavy grocery bags and milk containers, a heavy briefcase or backpack, cat litter or dog food bags, a vacuum cleaner, or a child.
- Ask your doctor when you can drive again.
- Most people are able to return to work about 2 to 3 weeks after surgery. It depends on the type of work you do and how you feel.
- You may shower 24 to 48 hours after surgery, if your doctor okays it. Pat the incision dry. Do not take a bath for the first 2 weeks, or until your doctor tells you it is okay.
- Ask your doctor when it is okay to have sex.
- You can eat your normal diet. If your stomach is upset, try bland, low-fat foods like plain rice, broiled chicken, toast, and yogurt.
- Drink plenty of fluids (unless your doctor tells you not to).
- You may notice that your bowel movements are not regular right after your surgery. This is common. Try to avoid constipation and straining with bowel movements. You may want to take a fibre supplement every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
- Your doctor will tell you if and when you can restart your medicines. He or she will also give you instructions about taking any new medicines.
- If you take aspirin or some other blood thinner, ask your doctor if and when to start taking it again. Make sure that you understand exactly what your doctor wants you to do.
- Take pain medicines exactly as directed.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- If you think your pain medicine is making you sick to your stomach:
- Take your medicine after meals (unless your doctor has told you not to).
- Ask your doctor for a different pain medicine.
- If your doctor prescribed antibiotics, take them as directed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics.
- If you have strips of tape on your incision, leave the tape on for a week or until it falls off. Or follow your doctor’s instructions for removing the tape.
- Wash the area daily with warm, soapy water, and pat it dry. Don’t use hydrogen peroxide or alcohol, which can slow healing.
- Keep the area clean and dry. You may cover it with a gauze bandage if it weeps or rubs against clothing. Change the bandage every day if your doctor told you to do so.
- You will probably have one or two drain tubes in place to prevent fluid from building up under the skin of your belly. Your doctor will tell you how to take care of it.
- Hold a pillow over your incision when you cough or take deep breaths. This will support your belly and decrease your pain.
- Do breathing exercises at home as instructed by your doctor. This will help prevent pneumonia.
- You may have a tube (catheter) in your bladder for a few days after surgery. If so, your doctor will tell you how to care for the catheter.
worst days after tummy tuck
Tummy tuck recovery is a process that takes many months. Fortunately, the most challenging portion is typically over within the first two to three weeks (and the first few days are the toughest part of all). If you follow the post-operative instructions provided by your plastic surgeon, this time is likely to be much less uncomfortable with fewer complications. Here’s a rundown of the experiences you may encounter during your tummy tuck recovery period.
Post-Operative Period of Tummy Tuck Recovery
As the anesthesia wears off, you may feel dizzy, disoriented and nauseated. Some patients vomit immediately after surgery or on the ride home. These sensations should pass within a few hours, although some types of oral pain meds may cause the symptoms to recur. Your incision site will be covered with a dressing to keep the area clean and protected. You will also be wearing a wide elastic compression garment to keep swelling down and provide support to the skin as it tightens up. You will wear this garment for several weeks.
Depending on the extent of your abdominoplasty surgery, you may have tubes in your incision to drain away fluid that collects under the skin. These tubes will be removed within the first seven days. If you have traditional sutures, these will typically be removed within the first week or two (absorbable sutures won’t need to be removed). Your surgeon should provide you with detailed instructions for managing your drains, changing your bandages and showering during recovery. You will also be told whether you can put any ointment such as Vaseline on your incision to reduce discomfort.
Pain Management During Tummy Tuck Recovery
You’ll probably start taking pain medication (and antibiotics) right away. You will find it is important to take your pain meds on a regular schedule rather than waiting for the pain to become severe. The pills are more effective when you don’t wait for the pain to get out of control. Pain is typically worst during the first few days. After that, it should get a little better each day. Be patient; you may still be somewhat sore weeks or even months after the operation. You may also feel quite tired. That’s because your body is using a great deal of energy to heal itself. Get plenty of rest, stay well hydrated and eat nutritious food to aid this process. Since pain meds can cause constipation, you will want to eat plenty of fiber (and maybe some prunes) to keep your bowel movements soft.
Physical Movement During Tummy Tuck Recovery
Even though you won’t feel like doing so, you will need to get up and walk around occasionally starting the first day after abdominoplasty surgery as directed by your doctor. This activity helps limit your risk of blood clots and gets your blood circulating to promote healing. Other than that, you will spend most of your time resting and managing post-operative discomfort. Be sure to have plenty of pillows in your bed and on your recliner or sofa so you can create a comfortable “nest” to rest in. You will probably need to sleep and rest with your head and shoulders elevated for a couple of weeks as suggested by your surgeon. When you need to get up, don’t try to sit straight up. Roll to your side first and scoot over to the edge of the bed before gently easing into an upright position. This puts less strain on your tender abdominal muscles.
Besides walking and resting, you won’t be doing any other activities (pulling, pushing, bending, lifting, etc.) If you have a sedentary job, you may be able to return to it at least part time after a couple of weeks. However, some patients require a longer period of recovery before they feel well enough to go back to work. Exercise won’t be an option at all for the first few weeks. After that, if your surgeon gives the OK, you may begin light exercise and gradually work your way back up to your normal fitness routine over the next couple of months.
Normal Side Effects During Tummy Tuck Recovery
Swelling is a typical side effect of tummy tuck surgery. This swelling is usually severe during the first few days after the operation. Then, it will begin to subside. However, it can take many weeks for the swelling to completely go away. During this time, it will be difficult to tell what your new body contours will eventually look like. In fact, it may be six months before your body takes on its final shape. You may find it helpful to take photos of your tummy tuck recovery journey so you can see the changes and improvements from one week to the next. Ice packs and gentle massage (if recommended by your surgeon) may help with swelling and discomfort along the way.
You may have extensive bruising on your abdomen after the surgery. This is another normal side effect. After all, your skin was cut and then pulled away from the underlying tissue during the tightening stage of the tummy tuck. As long as the blood isn’t accumulating under the skin in large quantities (a complication called hematoma), you shouldn’t be concerned. The bruising will fade over a period of a couple of weeks.
Numbness, discomfort and other unusual sensations are normal – especially in the area directly around the incision. These sensations may persist for weeks or months. That’s OK as long as you aren’t experiencing severe pain. Sometimes, numbness may be permanent if nerves damaged during the surgery don’t grow back.
The incision will start out red or pinkish. As long as the redness doesn’t spread and isn’t accompanied by fever, this is not a sign of infection. The color should fade and begin to look more like your surrounding skin over time. This process can take a year to be complete. Even after full healing, the scars will still be visible. Ask your surgeon about products such as silicone sheeting that may encourage the scars to fade more quickly and completely during tummy tuck recovery. This is especially important if you are prone to keloid or hypertrophic scarring.
Emotional Aspects of Tummy Tuck Recovery
It’s normal to go through a period of emotional adjustment during abdominoplasty recovery. This is a major surgery which places a significant amount of stress on your body. Plus, it changes how your body looks (and initially makes it look worse with all the swelling and bruising). This can be difficult to cope with on top of the physical discomfort. Just remember that it is normal to feel anxious or depressed occasionally during the first week or so. You may wonder what you have done to your body and feel that you look ugly. You may become irritable and impatient with the family or friends who are trying to help you out. You may feel like your tummy tuck recovery will never end. If you have severe or ongoing depression, you should seek professional help. Otherwise, just be gentle and patient with yourself as your emotions will take a while to normalize.
Once your body starts to look and feel better, you will probably be glad that you went ahead with the surgery. You may feel more confident and satisfied with the contours of your body after a tummy tuck. You may also like the way clothes fit you better – as well as the way you look in a bikini!