After your tummy tuck, you may experience an increased appetite. This is a normal response to surgical trauma on the body and can be mitigated with frequent small meals. Undergoing a tummy tuck will remove fat and skin that have been stretched out over time, so the stomach will appear smaller than it used to be. However, this will not be permanent. Your stomach will slowly return to its original size as you consume regular foods, but it may take up to two years for everything to go back to normal.
You now have hunger pangs in addition to nausea and vomiting, which will continue until your stomach has returned to its normal size. If you are concerned about how much you’re eating or how much weight you’re gaining, consult with your doctor about your diet plan and what’s reasonable for you.
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Appetite after tummy tuck
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With the dramatic changes that can be made to a patient’s midsection during tummy tuck surgery, many men and women wonder how their stomach will feel and whether they’ll eat less – and lose weight – after their procedure. It is important for patients to understand that tummy tuck surgery is not designed as a weight loss procedure, nor is it considered an appetite suppressant. However, some patients may, in fact, experience a temporarily decreased appetite after tummy tuck surgery. Review the information below from Newport Beach board-certified plastic surgeon and body contouring expert Dr. Sean Kelishadi to gain a better understanding of how tummy tuck surgery may or may not affect your appetite and eating habits.
Can a tummy tuck help me lose weight?
While liposuction is often combined with the tummy tuck to address stubborn pockets of fatty tissue, it is critical that patients considering a tummy tuck understand that the procedure is not a substitute for diet, exercise, or weight loss surgery. In fact, ideal candidates for tummy tuck surgery should already be at or near their goal weight.
With that said, many patients do lose a small amount of weight following tummy tuck surgery, which is often associated with the excess skin and other tissue being removed during the procedure. Additionally, getting rid of loose, cumbersome skin with a tummy tuck can make it much easier and more comfortable for patients to participate in physical activities and exercise. This leads many men and women to begin or resume a more dedicated fitness regimen after tummy tuck surgery, which may further their weight loss efforts.
Will my stomach be smaller after a tummy tuck?
Abdominoplasty surgery does not impact the size of the stomach or intestines themselves. Instead, the tummy tuck is used to address a number of cosmetic and structural concerns that typically result from aging, pregnancy, and weight loss, including:
- Loose skin
- Hanging skin
- Sagging skin
- Lower belly pooch
- Separated abdominal muscles (diastasis recti)
- Stretch marks
- Stubborn fat
By removing loose skin, reinforcing the ab muscles, and tightening the remaining skin, tummy tuck surgery gives patients a strikingly smooth, natural-looking new contour.
Will I have to eat less after a tummy tuck?
Again, the tummy tuck does not alter the size or capacity of the true stomach in the way that a lap band or other weight loss procedure does. However, many patients experience a tight or constricted feeling almost immediately after tummy tuck surgery, which can be attributed to their sutures, tighter skin, reinforced muscles, postoperative swelling, and other factors. This often makes it uncomfortable to eat a large meal, with some patients reporting a decreased appetite overall. In the majority of cases, this temporary side effect of tummy tuck surgery resolves within about 3 – 6 weeks or less, and patients can return to their normal eating habits.
Even when your appetite returns after tummy tuck surgery, it is important to maintain a stable weight through a consistent, healthy diet and routine exercise in order to preserve your cosmetic results over time.
See yourself as slim and sexy with a life-changing tummy tuck in Orange County, CA
Have you done everything possible to transform your figure but still have stubborn fat and loose abdominal skin that won’t seem to budge? If so, you may be a candidate for tummy tuck surgery. To start your journey toward a whole new you, call SSK Plastic Surgery to schedule your private consultation for a tummy tuck in Newport Beach, CA with award-winning board-certified plastic surgeon Dr. Sean Kelishadi today.
Average weight loss after tummy tuck
HOW MUCH WEIGHT DO YOU LOSE FROM A TUMMY TUCK?
At Dr. Kadz Plastic Surgery in Beverly Hills, CA, Tummy tuck specials in California we have a lot of individuals looking to remove excess abdominal skin, correct lower back pain, and boost the overall appearance of their waistline. They are aware that a tummy tuck could greatly improve their aesthetic and overall health. But they also have a few questions. Read further to learn everything about this procedure.
THE AMOUNT OF WEIGHT YOU CAN LOSE AFTER A TUMMY TUCK
One of the most common questions patients ask Dr. Bruce Kadz is how much weight they’re likely to lose after a tummy tuck. The truth is that you might lose weight after a tummy tuck, but not that much. The number of pounds you lose from this surgery, also known as abdominoplasty, depends on a range of factors. Some of these factors include how much tummy skin you have, how much weight you need to lose, and the type of abdominoplasty you undergo. Overall, you should expect to shed off anywhere from 4-15 pounds with an abdominoplasty.
Abdominoplasty is an excellent choice for those who want to tighten and flatten their abdominal areas. However, while the surgery can boost your efforts to lose weight, it shouldn’t be viewed as an all-inclusive weight loss treatment. What abdominoplasty can do, though, is complement your body-contouring goals.
HOW MUCH EXTRA SKIN DO YOU HAVE?
Ever wondered how much of the extra skin around your belly weighs? Ideally, patients that have lost weight successfully often have a lot of unnecessary tummy skin. The amount of weight you’ll shed off after your surgery will vary depending on the amount of extra skin you have.
Naturally, post-bariatric patients lose more pounds as they have more tummy skin. Some lose 10-15 pounds from their surgery. Those choosing a tummy tuck to regain their body shape due to pregnancies or aging lose fewer pounds. Some don’t even notice any signs of weight loss, and others experience a nominal weight loss; usually five pounds or less. Often, this surgery stimulates future weight loss, making it simpler and more comfortable to stretch.
WHAT TYPE OF TUMMY TUCK SHOULD YOU GET?
Based on your aesthetic objective, Dr. Bruce will recommend one of the following abdominoplasties available:
1. FULL OR CLASSIC ABDOMINOPLASTY
A full abdominoplasty is utilized when you want to address the section above and below your belly button, the entire abdominal line’s length. Patients who opt for a full abdominoplasty mostly want to address excess skin and general tummy roundness.
2. MINI ABDOMINOPLASTY
This type of abdominoplasty involves fewer incisions than a full abdominoplasty and is intended to improve only the lower section of the belly. This makes the surgery perfect for individuals who want to get rid of their “pooches,” stretch marks, or tiny bulges.
Dr. Bruce can tighten loose tummy muscles through an incision around the belly button (typically a low horizontal incision) and remove unwanted skin, resulting in a smoother, firmer lower tummy.
3. EXTENDED ABDOMINOPLASTY
The extended abdominoplasty is ideal when the procedure’s goals are to address the abdomen while concurrently targeting the hips and flanks. To perform this procedure, we often extend the horizontal incision sideways and include a longer, vertical incision.
This makes it possible for Dr. Kadz to remove excess skin from the lower and upper abdominal area as well as the hips, all while tightening the abdominal muscles and walls.
WHO SHOULD GET A TUMMY TUCK?
Abdominoplasty is meant to tighten the abdominal muscles and eliminate loose skin for a firmer and slimmer waistline. This surgery is highly customizable, depending on your preferred outcome. Some options, as mentioned above, include the mini tuck, full tuck, and extended abdominoplasty. Each comes with its unique advantages, all of which will be explained to you before the procedure.
Cosmetic surgery like abdominoplasty is a personal decision that must be taken seriously. During an abdominoplasty consultation, Dr. Bruce will perform an assessment and determine which technique is ideal for you. It is also vital to inform us about your entire medical history, including any medications you’re currently taking. This enables us to give you realistic timelines and expectations about your results.
The perfect candidates for an abdominoplasty:
- Are in overall good health
- Are in a stable weight
- Have realistic expectations about the procedure
- Have a protruding tummy
- Recently had a baby
- Have loose or hanging skin around their tummy
HOW ABDOMINOPLASTY SURGERY IS PERFORMED
On the day of the procedure, we will start by administering general anesthesia. We will then make an incision just above the pubic region. Typically, Dr. Kadz places incisions in areas that are easily hidden in swimsuits or undergarments.
If you have stretched out or separated abdominal muscles, these will be reconstructed during the procedure. Liposuction might be performed for minimal amounts of stubborn fat. Any excess skin is then removed before the incisions are stitched back meticulously. Abdominoplasties are outpatient procedures and only take a couple of hours to finish.
WEIGHT LOSS BEFORE AND DURING ABDOMINOPLASTY
Whether you’re considering a full or mini abdominoplasty, we recommend that you lose weight prior to your surgery. This makes it easy for you to achieve the most dramatic tummy tightening and body transformation. Moreover, because obesity leads to increased health risks before and after the procedure, sustaining a healthy body mass index will help you ensure safe and quick healing.
Patients who opt for a full abdominoplasty are more likely to have a larger mass of skin removed, and bigger people have a larger surface area. During the surgery, supplementary liposuction is usually performed along with the tummy tuck to sculpt the waistline further. You may expect to shed some weight this way, though the notable difference in the way your pants fit afterward will make you feel revived even if you don’t see a huge difference on the scale.
MAINTAINING YOUR ABDOMINOPLASTY RESULTS
To ensure that you maintain your abdominoplasty results, it is imperative to follow all aftercare instructions provided by Dr. Kadz. Taking good care not to increase the intake of calories while you are recuperating will help you prevent new fat cells from showing.
A healthy, well-balanced diet coupled with a regular workout is an essential key to making sure that you feel as great as you look and maintain the benefits of your surgery for a long time. It is also recommended that women wait until they are through with having kids before undergoing a tummy tuck. Future pregnancies are safe and healthy, but they can alter the results of your abdominoplasty.
EVERYTHING ELSE YOU NEED TO KNOW
Whether your pooch was caused by significant weight loss, a pregnancy, or genetics, tightening lax muscles and removing excess skin can provide both mental and physical benefits. If you’ve been thinking about getting an abdominoplasty but are still not sure, knowing a few more things about the procedure may help you to make a decision.
YOU’LL NEED HELP BACK HOME FOR THE FIRST FEW DAYS
Most abdominoplasties are outpatient procedures, which means you’ll go home right after the surgery. For this reason, you’ll need to have someone there to help you with chores for the first few days, if not a whole week. We recommend that you don’t lift anything over 10 pounds for the first six weeks or so, which is an important consideration for women with young children.
THERE ARE DIFFERENT TYPES OF INCISION SCARS
As mentioned earlier, your scar size and location will vary, depending on the form of abdominoplasty you need. For a traditional tuck, the scar will be from one hip to the other, and we will do our best to ensure it is covered under the bikini line. In addition, you will have a scar near your belly button.
For those who need just a tiny amount of muscle tightens and skin removed, a mini-abdominoplasty can be an option. A mini-abdominoplasty is one in which there’s a very tiny amount of skin excess, typically below your belly button. The procedure leaves a scar a bit longer than a C-section scar.
Patients seeking an abdominoplasty after weight loss surgery or considerable weight loss can expect a big, T-shaped upside-down scar across the abdomen. This is because there’s vertical and horizontal skin excess, which extends to the abdomen midline.
CHOOSING THE RIGHT SURGEON IS IMPORTANT
Finding a certified plastic surgeon can be more daunting than you’d think. While the terms are often used interchangeably, a cosmetic surgeon and a plastic surgeon are not the same things. Likewise, a practitioner might claim to be “board-certified” by an organization that isn’t recognized by the American Board of Medical Specialties (ABMS).
This reputable body recognizes only one plastic surgery board in America–the America Board of Plastic Surgery (ABPS). Fortunately for all patients looking for abdominoplasty services in Beverly Hills, Dr. Bruce Kadz is certified by the ABPS and always ready to help you attain the waistline of your dreams.
SURGICAL DRAINS WILL BE INTACT FOR THE FIRST WEEK OR TWO
After the procedure, we will put in place surgical drains to eliminate any buildup of fluid or blood. This helps to keep swelling at a minimum while ensuring full healing. Although temporary, the drains require proper attention and care. Before surgery, Dr. Kadz will discuss the importance of drains and how to care for them, including any limitations when taking a shower. In most instances, the drains are painlessly removed in just under two weeks.
EXPECT BENEFITS BEYOND THE PHYSICAL TRANSFORMATION
Of course, you’ll feel a lot more confident in your clothes after an abdominoplasty, like most of our patients do. However, surgery can also offer several medical benefits. Abdominoplasty might help with urinary incontinence, and the procedure can also help improve the strength and support of your body’s core. For patients suffering from diastasis, repairing loose abdominal skin can help boost stability and reduce bloating and back pain.
THE COST OF AN ABDOMINOPLASTY VARIES
As pointed out earlier, there are different types of abdominoplasties, which only means that no two procedures cost the same. The cost of this procedure in Beverly Hills is usually determined by the complexity of each patient’s surgery and physical traits.
Can You Eat a Lot After a Tummy Tuck?
After a tummy tuck, your body needs time to heal and recover. During the initial stages of recovery, it is essential to be mindful of your eating habits. While you may be tempted to eat a lot due to cravings or a desire to indulge, it is generally recommended to practice portion control and consume a balanced diet.
Following the surgery, your body requires proper nutrition to support the healing process. Overeating can put unnecessary strain on your abdomen, potentially causing discomfort and hindering the recovery progress. It is advisable to consult with your surgeon or a registered dietitian for personalized dietary guidelines based on your specific needs.
Should You Eat Less After a Tummy Tuck?
While it is not necessary to drastically restrict your food intake after a tummy tuck, it is advisable to eat in moderation and make healthy choices. Eating less does not imply starving yourself but rather focusing on consuming nutrient-dense foods that promote healing and provide the necessary energy.
Reducing portion sizes can help prevent excessive stretching or pressure on the abdominal area, allowing the incisions to heal properly. It is crucial to listen to your body’s signals of hunger and fullness, as every individual’s needs may vary. Prioritize consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats to support your recovery.
What Foods to Eat After Tummy Tuck?
Choosing the right foods after a tummy tuck can contribute to a smooth recovery and optimal healing. Here are some nutrient-rich options to consider:
1. Lean Proteins
Including lean proteins like chicken, fish, tofu, and legumes in your diet can aid in tissue repair and promote wound healing.
2. Fruits and Vegetables
Rich in vitamins, minerals, and antioxidants, fruits and vegetables support the body’s immune system and provide essential nutrients for recovery. Opt for colorful options such as berries, leafy greens, citrus fruits, and cruciferous vegetables.
3. Whole Grains
Incorporate whole grains like quinoa, brown rice, oats, and whole wheat bread into your meals. These complex carbohydrates provide sustained energy and dietary fiber.
4. Healthy Fats
Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats contribute to skin health and assist in absorbing fat-soluble vitamins.
5. Hydration
Proper hydration is crucial for overall health and healing. Drink an adequate amount of water throughout the day to stay hydrated and support your body’s functions.
Remember to consult with your healthcare provider or nutritionist for personalized dietary recommendations tailored to your specific needs.
Do You Feel Full Faster After a Tummy Tuck?
During the recovery period after a tummy tuck, some individuals may experience a sensation of feeling full faster than before the surgery. This can occur due to the tightening of the abdominal muscles and the physical changes in the digestive system.
The sensation of feeling full faster may lead to a decreased appetite and reduced food intake. It is important to respect your body’s signals and avoid overeating. Instead, focus on eating smaller, frequent meals throughout the day to ensure an adequate intake of nutrients while avoiding discomfort.