Yes, the apple shape can have a flat stomach. It’s just a matter of losing enough fat and skin to achieve your goals. The best way to determine if you’re a candidate for surgery is by meeting with an experienced surgeon who can assess you in person. Once you’ve decided on surgery, your doctor will be able to tell you how much skin and fat you’ll need to remove and what kind of results you can expect.
The good news is that tummy tucks are extremely effective at helping people achieve their ideal body shape. A flat stomach after surgery is very common among apple-shaped patients because they tend to have excess skin and fat around their midsection that needs to be removed. In this guide, we review the aspects of Apple shape tummy tuck, How do I reduce my apple shaped stomach, Can an apple shape get a waist, and What is the best surgery for apple shape?
The apple shape is characterized by prominent love handles and a “pooch” in the lower abdomen. It’s also known as an “hourglass” shape.
When it comes to getting a flat stomach, there’s no one-size-fits-all solution.
Apple shape tummy tuck
An apple shape tummy is a term used to describe a specific type of abdominal shape where there is an accumulation of fat in the upper abdomen, leading to a rounder appearance. People with an apple shape tummy may have difficulty achieving a flatter, more toned midsection through diet and exercise alone. One option for addressing this issue is a tummy tuck procedure.
A tummy tuck, also known as an abdominoplasty, is a surgical procedure that involves the removal of excess skin and fat from the abdomen and tightening of the abdominal muscles. It can help to create a flatter, more toned midsection and improve overall body contour. While a tummy tuck is not a weight loss solution, it can be an effective way to address excess fat and skin in the abdominal area, especially for those with an apple shape tummy.
The procedure begins with the surgeon making an incision along the lower abdomen, typically from hip to hip. The length of the incision may vary depending on the amount of skin and fat to be removed. The surgeon will then remove excess skin and fat, tighten the abdominal muscles, and reposition the belly button. Liposuction may also be performed to remove any remaining fat in the upper abdomen and flanks.
Recovery from a tummy tuck procedure can take several weeks, and patients will need to take time off from work and avoid strenuous activity during this time. There will also be some discomfort, swelling, and bruising during the initial recovery period, but these symptoms can be managed with pain medication and rest.
While a tummy tuck can be an effective way to address an apple shape tummy, it’s important to remember that the procedure is not a weight loss solution. Patients should be at or near their ideal weight before undergoing a tummy tuck, and should be committed to maintaining a healthy lifestyle after the procedure to ensure long-lasting results.
In conclusion, an apple shape tummy can be addressed with a tummy tuck procedure. This surgical procedure can remove excess skin and fat from the abdominal area, tighten the abdominal muscles, and improve overall body contour. It’s important to consult with a board-certified plastic surgeon to determine if a tummy tuck is the right option for you and to discuss the potential risks and benefits of the procedure.
How do I reduce my apple shaped stomach
It simply isn’t possible for every individual to have a perfectly flat stomach, but it is possible to improve the way you look no matter what body shape you have. You have to work hard to get results, especially if your body is larger in the middle, like an apple, which means diet, cardio, strength training, and exercises that focus on your core. Some people hold a lot of weight in their stomachs, so don’t be discouraged if you are not perfect or if it takes a lot of time to get results. Keep trying and over time your stomach will get more flat.
Belly Fat and Apple Shapes
People who hold body fat mainly around their stomach have a higher risk of heart disease and other illnesses such as diabetes. According to Harvard Health Publications, the problem with the apple shape is that stomach fat is mainly visceral fat that surrounds the organs in the torso. Do not worry if you have an apple shape, as this type of fat is fairly easy to get rid of as long as you eat a healthy diet and get regular exercise. It is normal to develop more of an apple-shaped figure as you age.
Fitness For Apples
A mixture of cardio and strength training is the best way to flatten your stomach and remove both visceral and subcutaneous fat. Cardio helps you lose weight, while strength training tones your muscles and raises your resting metabolism throughout the day. Aim for 150 to 300 minutes of cardio each week for weight loss, depending on the intensity of your training. Do strength training, such as a weight lifting routine or resistance exercises, at least twice per week for 30 minutes per session.
Count Calories for Weight Loss
A healthy diet with the right number of calories is vital to changing your apple-shaped figure and developing a flat stomach. Since daily caloric needs vary depending on size and gender, you will have to determine your individual needs; generally between 1,200 and 2,500 calories per day is the right amount of calories to help you lose weight. Focus on eating whole and non-processed foods that include lean protein sources, whole grains, low-fat dairy products, healthy fats, and plenty of fruits and vegetables. Drink six to eight glasses of water a day to make sure that your digestive system is functioning efficiently, and to eliminate retained water.
Focus on the Core
To get a truly flat stomach, you have to focus attention on strengthening your entire core. This will help your muscles look toned once you lose the excess fat that covers them. It is impossible to lose weight simply by targeting the abs and core, though. You need a full-body workout and a good diet to lose weight. Exercises utilizing a stability ball such as the roll-out and single leg press, as well as exercises like the plank, basic sit-ups, and mini-crunches will all help to strengthen your core. Do these types of exercises three or four days per week, starting slow and gradually increasing the amount each session.
Can an apple shape get a waist
Whether you think of yourself as produce or not, and you may have heard yourself called an apple body shape, but you may also call your shape an O shape, or strawberry. No matter what name you prefer, your body shape is fabulous. Many articles and programs combine your shape with inverted triangle, and while they do share some characteristics, they are definitely different.
Yours is one of the less common female body shapes, and in this article (along with many others), it’s combined with inverted triangle.
More from the Stunning Style Know Your Body Shape Series!
Defining Proportions of an Apple Body Shape
As an apple-shaped woman, your defining proportion is your bust is your largest measurement. This can be a subtle difference, or one that’s more dramatic. Your shoulders and your waist are also are wider than your hips. Similar to an inverted triangle body shape, your torso makes a V shape from the back, but from the front you look more straight. Your waist is wider from the front.
The typical O-shaped is typically depicted with strong shoulders, a full bust, full midsection, a flatter bottom and very slender but shapely limbs. You have GORGEOUS legs. While many do match this description, there are many variations of this body shape.
An apple can have anything from a full bust to a very full bust, a curvier bottom and fuller limbs, but the key measurements are your shoulders are wider than your hips and your bust is the same as or larger than your shoulders or waist.
Other Possible Characteristics
You are blessed with slender, shapely, gorgeous legs, particularly your calves, delicate ankles, and slim arms. If your calves aren’t very shapely, they are very slender, and that doesn’t change with weight gain. Your overall musculature tends to be curvy and soft, except your legs, which tend to be well-defined.
As an apple-shaped woman, you usually have a flat bottom, although it can be curvier, and your bust size can vary from full to very full and shapely. When you gain weight, it shows up first and primarily in your midsection, shoulders, and bust while your limbs remain quite slim. From the back your body does create a V-shape as your torso narrows from your shoulders to your hips.
When shopping for clothes, you typically wear a larger size up top and a smaller size on bottom, unless you need to accommodate for your waist size. You biggest shopping struggle is to find pants that fit your waist without drowning your hips and legs.
Wearing the wrong pants can also create a muffin top where there is none.This is such a common problem that I’ve created a FREE Masterclass on how to find pants that fit you right, and you can reserve your spot right now! If you want to dive even deeper into dressing for your body shape, my new 2-part course, Style Your Silhouette has an entire module dedicated to bottoms and so much more!
The best asset of an apple-shaped woman is her gorgeous gams, and sometimes her full, shapely bust. Your primary complaint is usually your proportionally larger waistline.
Common Myths
Many articles and books put inverted triangle and apple body shapes in the same category, thinking they are the same body shape at different sizes, but they are actually different body shapes that need to be dressed differently. Dressing an apple and an inverted triangle in the same clothes will lead to frustration and reinforce the idea that there is something wrong with your body. But it’s not you! It’s the clothes! We will discuss the differences between the two body shapes in depth in the next section.
The second myth is that all O body shapes are plus size and they aren’t. You can be a slim apple, like Reese Witherspoon. When you gain weight it shows up first in your middle, so your midsection fills out quickly.
Kate Upton is a great example of a slender apple, and she’s a supermodel. She has the full bust, the shapely legs, the flat bottom, and a fuller midsection. Her middle isn’t as full as the definition of an apple, but you can see that is where she carries her weight. And clearly the world thinks it’s gorgeous.
Apple vs Inverted Triangle
You lean toward an inverted triangle shape because your shoulders and bust are also wider than your hips and if you slim down you can become an inverted triangle shape. Even though other body shapes can’t change their shapes because it’s determined by bone structure and DNA, apples are the only body shape that transforms into a different body shape based on weight loss and weight gain. A slim O shape becomes an inverted triangle, but their bodies still have some differences.
The main differences between apples and inverted triangles are apples will gain weight in their midsection FIRST, and an inverted triangle will gain weight there EVENTUALLY. Carrot shapes also tend to be more angular and muscular in their arms, shoulders, and torsos, and apples are softer and more rounded in those areas. In general apples are curvier than inverted triangles.
Apple Vs Rectangle
You lean toward a rectangle when your middle section isn’t as full and your shoulder to hips ratio isn’t as dramatic. When Reese Witherspoon is in between inverted triangle and apple she resembles a rectangle. There is a scale to everything, and the difference between your shoulders and hips can be dramatic or minimal, and if it’s on the minimal side you may confuse yourself as a rectangle body shape.
Apple Vs Hourglass
If you are full-busted, you can lean toward an hourglass shape when you are slim and the waist gets smaller, but your hips won’t be wide enough to be an hourglass. Because of their shapely bust and gorgeous legs, Jessica Simpson and Catherine Bach were considered both Hollywood bombshells, and both played the character Daisy Duke. Both of them are apples. Because they are so shapely and curvy up top and down below, the brain tends to fill in shapely hips.
Famous Apple Body Shapes
Some of the best-known apple body shapes are Drew Barrymore, Reese Witherspoon, and Meg Ryan. Other apple-shaped celebrities are Rebel Wilson, Jessica Simpson, Catherine Bach, Chrissy Metz, Elizabeth Hurley, and Eva Longoria.
How to Dress an Apple Body Shape
Highlight and Accentuate Your Best Assets
Most body shape courses and articles focus on hiding or covering parts of your body, which adds to the shame and media lie that we all need to achieve an impossible ideal. Your apple-shaped body is perfect, it’s beautiful, and we don’t want to cover anything up. Instead, we are going to direct the spotlight to accentuate and highlight specific parts of our bodies.
Think of a stage production. The lighting crew shines spotlights on certain parts of the stage to draw your attention to the place they want you to look. It could be because they want to direct our eyes to where the most important action is, to distract us from something like a set change, or because they are trying to achieve an effect like telling us we are seeing a memory, a weather change, or magic.
We can do the same thing with outfits, spotlighting the parts where we want to focus their attention, and use that to make them see what we want them to see. When you work with, not against, your naturally fabulous features it’s so freeing. I want you to fall in love with your body because it’s amazing!
Your Spotlight Goal
Your shoulders, bust and legs are amazing, and we want to make sure they get the spotlight! We want to draw the eye away from your spotlight-stealing midsection and focus on your best features. Don’t help your middle steal the spotlight from your fabulous, but not always as noticeable, legs, bust, and shoulders by giving it a microphone and theme music too.
In order to shine the spotlight up to your shoulders and bust and down to your gorgeous gams, we want to create vertical lines that draw the eye up and down. Choosing clothes that add curves and fulness to your lower body will help create a more defined waist and balance with your shoulders, which provide excellent structure for your tops.
You will do this by wearing lighter colors and patterns on bottom and utilizing accessories like shoes, necklaces and earrings to draw the eye up and down. Keeping the waist area quiet and boring will keep the spotlight shining right where we want it.
The Biggest Outfit Mistakes an Apple Makes
Because your lower half is so easy to dress and so slim compared to your upper torso, you tend to wear fitted bottoms like skinny jeans to accentuate that. Even though that is one of your best features, it also shines the spotlight on the difference between your upper and lower halves and exaggerates the apple shape of your body.
Or you go to the other extreme and opt for the oversized, tunic/shapeless look in an effort to try to hide your midsection.
This isn’t necessary and doesn’t achieve the desired result anyway! Nothing needs to be hidden or covered, and when you do that none of your fabulous features get to shine! Instead of drowning your figure in fabric, skim your shape and fill out your lower half so we get to see the best of you!
Your body shape has so many fabulous features, but it’s easy to focus on what you don’t love. When you learn to work WITH your body and feature your best assets, you will love your fabulous shape.
What is the best surgery for apple shape
You have likely heard body shapes described by different terms including “hourglass”, “apple”, and even “pear”, but which are you? When asked, women see themselves as having many different shapes with a wide range of names. Some of the most common body shapes are:
The most common shape women wish themselves as having, is an hourglass shape. Despite this, there are many different body shapes, with an hourglass shape being one of the least common, but the most desired. Typically, designer clothes may fit a woman in size but not flatter her as they were made for a model’s neat hourglass body shape. Clothing sizes can be confusing because a woman may see that the size fits, but the particular cut of the garment was not meant for her body shape, and therefore does not look good.
Just as each individual’s personality is different, so too is their body shape. There are a number of common body shapes, including:
A. Pear – One of the most common shapes, the pear shape is defined as having hips that are disproportionately wide in relation to the upper part of the body.
B. Triangle – This body shape is defined by shoulders that are narrower than the widest part of the hips.
C. Rectangle – This body shape is defined by a silhouette that is fairly straight up and down, possibly even with a slight masculine look.
D. Inverted Triangle – The opposite of the “triangle” body shape, the inverted triangle is defined by shoulders that are noticeably wider than the hip-line.
E. Hourglass – This highly desirable body shape is defined by a round and curvy figure with a well-defined waistline and fuller hips, bust and thighs.
F. Round – The round or “apple” shape is defined by a waistline that lacks definition with the hips and butt often as wide and full as the waist.
G. Diamond – This unique shape generally features slimmer arms and calves, with most of the weight in the bust, midsection, hips and thighs.
Why Do People Have Different Body Shapes?
Despite what many people think, a woman’s shape is not determined by her overall size. Size and shape are often confused with one another. While many strive for the “perfect” body shape, the reality is that bodies come in a wonderful variety of shapes, sizes and heights. Just as you have a limited influence on how tall you end up being due to your genetics, you also have a limited influence on your frame. The way your body distributes fat cells will have an impact on your overall shape. For example, apple-shaped people carry most of their excess body fat around the stomach within their abdominal wall, while pear-shaped people carry most of their excess body fat around the hips, buttocks, and thighs.
How Is Body Shapes Influenced By Weight Gain?
The effect of weight gain on body shape is somewhat unpredictable. The body shape is influenced by bony skeleton, muscle structure, and fat cell distribution. Although weight gain does not significantly affect bony skeleton or muscle structure, it results in enlargement of all fat cells within the abdominal cavity and under the skin. It is the distribution and the number of fat cells in each area that primarily affects body shape and changes of body shape with weight gain. For example, if you have more fat cells around the trunk, then weight gain will result in an apple body shape. On the other hand, if the fat cells are mainly concentrated in the hips, buttocks, and thighs, then weight gain results in expansion of these areas and ultimately in pear shape body. Some patients have an inverted triangle shape. In these individuals, they have more fat cells in the upper body than the lower body.
What Is The Effect Of Body Shape On Skin Laxity After Weight Loss?
As mentioned above, body shape is primarily influenced by fat cell distribution. But to simplify, after weight loss, an apple shape person will probably have skin laxity and excess of the abdomen and trunk both in a vertical and horizontal dimension. Similarly, a pear-shaped person will have vertical and horizontal laxity of skin and tissue of the hips, buttocks, and thighs after significant weight loss. In these patients, measures need to be taken to reduce the excess skin in both vertical and horizontal dimensions. Thus, these patients may need additional body contouring procedures. This over-simplification is used here for the purpose of describing and anticipating what a weight loss patient may see and develop. However, in real life, our experience has shown that most weight loss patients do not fall into a typical body shape. Each patient has his/her own set of skin laxities and must be examined closely before a customized surgical plan can be developed.
Do Body Shapes Change Over Time?
Women in specific age brackets tend to identify with a particular body shape. This is because a woman’s body shape can dramatically change with age. Women in their teens and early 20s tend to have a “neat hourglass shape,” while women in their 30s and 40s often have a “full hourglass” shape. Furthermore, women in their 50’s and 60’s are most likely to have an “apple” shape.
A woman’s body shape changes as she ages, partly because she begins to put on weight in different places. This is due to a number of factors, including aging, lifestyle, child bearing, genetics and the natural distribution of fat cells.
Can Cosmetic Surgery Change a Person’s Body Shape?
As we all know, exercise can have an impact on your body shape, but it cannot completely change it. Similarly, cosmetic procedures like liposuction and body contouring can remove fat and excess tissue from the body, including in common areas like the abdomen, back, thighs and buttocks, which can alter your body shape. While body contouring does not improve an individual’s health, it can improve an individual’s quality of life by altering the body’s shape to a more aesthetically pleasing form. Dr. Agha employs liposuction, liposculpting, and body contouring procedures to completely transform an individual’s body shape to a more aesthetically revered “hourglass” look.