Cosmetic Surgery Tips

BBL and Tummy Tuck Supply List

We know you’ve probably been wondering whether or not you should get a BBL or a tummy tuck, but why not just do both at once? It’s all in the name of convenience!

Both procedures are fairly simple, but they can be painful. However, when you combine them, they’re much easier on your body while still giving you the results you want. And since they’re performed at the same time, it’s also less expensive than having them done separately! Before we dive into how these procedures work together and how they benefit your health, let’s talk about what each of them does individually. In this guide, we review the aspects of Bbl and tummy tuck supply list, vitamins to take before bbl surgery, bbl grocery list, and what to eat for breakfast after bbl.

BBL stands for “Brazilian butt lift,” and it literally means that fat is transferred from some other part of your body (typically your stomach) to your buttock area in order to give you a rounder shape. This procedure is often done along with liposuction on other parts of your body as well as liposuction around your waistline if necessary. It helps remove excess fat while also giving skin support so that it doesn’t sag.

BBL and tummy tuck supply list

The Brazilian butt lift (BLL) and the tummy tuck are two popular procedures that can help create a flattering hourglass figure. Some doctors perform these two surgeries simultaneously. However, board-certified plastic surgeon Dr. Victor Perez believes it’s in your best interest to do them separately.

The main issue is that undergoing these procedures at the same time can cause difficulties during recovery. You need to sleep on your back for some time after a tummy tuck. However, a BBL requires the opposite. Laying on your back after a BBL can place pressure on the treatment area and diminish your results.

Having a tummy tuck sometime before or after your BBL is a great way to achieve all your body goals. A tummy tuck can give you a flatter stomach by removing excess skin and fat while providing muscle tightening. Meanwhile, a BBL takes stubborn fat from other areas of your body and uses it to give you a fuller, higher, and rounder backside.

Am I a Candidate for These Procedures?

Many people are excellent candidates for a tummy tuck and a BBL. These procedures may be a great fit for you if you are in good health and near your goal weight. They are particularly popular with women who have gone through pregnancy or major weight loss.

Still, a tummy tuck and a BBL are not right for everyone. For example, patients who have a BMI over 30 will need to lose weight before surgery to ensure a safe experience and optimal results. And patients who have unrealistic expectations for these two procedures may not be good candidates at all.

Get Started with a Consultation in Overland Park

Your safety and satisfaction are our top priorities. Dr. Perez has over 25 years of surgical experience. He has helped countless patients achieve their body goals through plastic surgery and looks forward to helping you too.

Tummy Tuck and BBL Together Recovery

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If you are considering having cosmetic surgery, you may be researching different procedures to determine if they reach your aesthetic goals. It may seem to make sense to combine a few different surgeries into one session, and often, it does. You could be thinking: “Since I am already having surgery, and will be under anesthesia, why not go ahead and just get all of this done at once?”

Can I Combine a Tummy Tuck and a Brazilian Butt Lift?

There are certainly some procedures that work very well when done together, while others are better done separately.

While it is surgically possible, combining a tummy tuck and a Brazilian butt lift is not recommended for some patients, while for the right kind of patient it’s an option. Each case is individual and needs to be evaluated by a board certified cosmetic surgeon.

Sometimes, combining certain surgeries can be a plus perhaps even offering better results and a shorter recovery time. During a mommy makeover, where several areas are being targeted (i.e. stubborn fat deposits, saggy skin, and breast) it would be beneficial to combine liposuction, tummy tuck, and breast lift into one surgery session.

Liposuction is normally performed as part of the tummy tuck procedure and the breasts and tummy are both on the front side of the body making the process easier to manage for the surgical team and offering you a shorter recovery time than if these surgeries were done individually. Keep in mind that combining these is still a surgery and comes with amazing benefits but also a more substantial recovery time.

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Read About 4 Reasons Why You Should Combine Liposuction and a Tummy Tuck.

Is It Safe to Do BBL and Abdominoplasty Together?

Each procedure takes a certain amount of time to perform and during that time, you are under anesthesia. Even though severe adverse reactions to anesthesia are rare, being under anesthesia has associated risks and the longer you are under, the more the post-operative risks increase.

Before any surgical procedure, you will undergo some tests and labs to determine your overall health. The surgeon will discuss the procedures and options with you to determine what scenario is the best fit for your unique circumstances.

Both the tummy tuck and Brazilian butt lift surgeries can take fairly long on their own so combining the two would take special consideration. Patient safety is our top priority.

Recovery After a Tummy Tuck and BBL

Your level of aftercare and how well you follow the surgeon’s post-surgery instructions are critical elements in determining the final results of your procedure. For example, if you are seeking a nice round bottom and a flat tummy, the surgeon will let you know which things you can and cannot do after surgery to ensure those results.

BBL recovery is approximately 4 weeks and involves sitting on a special cushion that prevents you from putting weight on your buttocks. Some patients can return to work after one week, depending on their job, but are not allowed to do anything strenuous for at least 4 weeks.

Tummy tuck requires a recovery period of 4 – 6 weeks. The first several days you will have trouble standing up straight and you can not lie on your stomach.

One of the largest obstacles of combining BBL and tummy tuck is that there is no way for you to sit, rest or sleep in a position that will  completely follow the recommended recovery instructions for either procedure.

With a BBL you cannot put any pressure on your buttocks for several weeks, and with a tummy tuck you can not lie on your stomach and it is recommended that you use a resting position like if you are lying in a recliner chair.

Taking time to rest and recover is necessary to give your body time to heal. Due to the nature of these two surgeries, finding a position to rest or sleep could be challenging and could make your recovery longer than if you did the two procedures at different times.

BBL surgery in tandem with a tummy tuck would mean a fairly extensive recovery process.

In conclusion, I should say it is possible to combine Brazilian butt lift surgery with a tummy tuck into one procedure, especially with a triple board-certified, highly experienced surgeon like Dr. Angelina Postoev. However, your safety, health, and results are most important. Sometimes it is wiser to take the slightly longer route to ensure you obtain the result you desire with the least amount of risk.

We would welcome the opportunity to accompany you on your journey to achieving your aesthetic goals. Please schedule a consultation today with Dr. Angelina to discover the procedures that are right for you.

vitamins to take before bBL surgery

Brazilian butt lift (BBL) in NYC has seen a surge in demand in recent years. Many women want to improve buttock contour and achieve a more sensual figure, drawing inspiration from celebrities like Jennifer Lopez, Kim Kardashian, and Iggy Azalea. BBL is an innovative procedure that enhances the size and shape of a woman’s buttocks using her own fat. Reliable plastic surgeons educate potential patients about the risks and benefits of the treatment and guide them in making informed decisions. Reliable surgeons provide precise pre- and post-op care instructions to help optimize outcomes. Most prospective patients have a lot of questions about the treatment. On RealSelf, one candidate wanted to know what vitamins could be taken before BBL and continued after the treatment.

Expert surgeons recommend that, in general, patients who eat a wide variety of foods and do not have any major illnesses will get sufficient vitamins from their diet. However, they caution against taking certain herbal supplements before and after Brazilian butt lift in NYC, because these might actually cause more bruising with surgery and can impair the healing process.

Many women now prefer BBL surgery over implants as the treatment can create results that are natural looking. The procedure involves two components – liposuction and fat grafting. The first is fat removal, where advanced liposuction techniques are used to extract the needed fat from the body areas such as the flanks, stomach, and thighs. In second step, the fat tissues are processed and injected into the buttocks to enhance the shape and appearance of the buttocks. A skilled surgeon can shape the back area just under the curvature of the top of the buttocks in such as way that it decreases waist size and improves the projection of the buttocks even before the fat is injected. With no implant- related risks and minimal bruising and other side effects, the procedure offers attractive results in minimal downtime.

The buttock augmentation procedure is typically performed under local anesthesia and usually requires only 36 hours of recuperation regardless of the day of the week. Final results are usually seen approximately 6 months after the treatment and full recovery depends on how well patients follow their surgeon’s pre and post-operative care instructions.

Expert surgeons recommend that candidates stop certain vitamins and other supplements (such as Alka-Seltzer, Anacin, Bufferin, BC or Goodies powders, Excedrin, Fish oil, CoQ10, weight loss medication, Vitamin E, herbal supplements and meal replacements or protein shakes), all aspirin containing products and medications that contain blood thinners (Motrin, Advil, etc.) 2 weeks prior to surgery. This has to be strictly followed as some vitamins might cause bleeding problems. So avoid such vitamins until your surgeon allows. Importantly, after the surgery, you should take only the medicine and vitamins that your surgeon recommends.

Advancements in cosmetic surgical techniques can help you achieve the wonderful transformation you always dreamt about, with minimal surgical trauma and short downtime. However, BBL candidates need to precisely follow their surgeon’s pre- and post-procedural instructions for safe treatment and optimal results. As each surgeon has a different protocol, you should contact the office directly to see what items are of concern, if any.

BBL requires comprehensive training and experience in fat transfer techniques, as well as a professionally trained eye for aesthetic detail. So if you are planning to have a Brazilian butt lift in NYC, do some careful research before choosing your plastic surgeon because all practitioners may not have received this specialized training.

bBL grocery list

After your BBL procedure, your main goal is probably to get up and running as soon as possible in your new body. To optimize your post-surgery period, you need to know what to eat and drink during surgery recovery. We are going to explain the best diet after BBL procedures.

Your body needs to heal in your recovery period. The right foods and drinks will give it that extra bit of TLC it needs. Not only can the right foods speed up your recovery, but they will also improve your overall health after surgery.

Before we tell you what food to eat after BBL procedures, let’s dive into the importance of eating the right foods post-surgery.

The Importance of Eating the Right Food After BBL Surgery

All surgeries, even cosmetic ones, leave your body in a sensitive state. You have had all kinds of medication for the surgery and all of your systems are out of whack. This means you have to be gentle with yourself and your digestive system.

Nutrition plays a big part in healing after surgery. According to the Ohio State University, it can help prevent complications from arising post-surgery.

You are going to need to eat different foods at different stages of your recovery. It is important not to overwhelm your body with big, solid meals straight away. You should start with small, easily digestible foods like protein shakes after BBL surgery.

After your body has eased back into eating, you can start incorporating proper meals again. Knowing what to eat after BBL surgery and when will provide your body with the best tools and fuel possible to heal.

Types of Food to Eat After BBL

Your diet after BBL does not have to be complicated or boring. As long as you follow these simple guidelines, your body will be on the best route to recovery.

Whole Foods

On the list of foods to eat after BBL, you will notice there’s a common denominator: they are mostly whole foods. This means foods that are as natural as possible without being processed. For example, vegetables like potatoes are considered whole foods until they are turned into french fries.

Whole foods are rich in the nutrients and vitamins that your body needs during this sensitive time. Your body does not need the chemicals and additives that come with processed food.

So, keep your food choices as close to their natural state as possible.

Lots of Fluids

It is important to know what foods to eat after BBL but it is equally important to know what to drink. We are mainly referring to water here. No, alcohol does not count. In fact, you need to avoid alcohol altogether during your recovery period.

With any surgical procedure, we always recommend that patients stay on top of their water intake. You need to consume a lot of water to prevent any post-surgery complications. You can switch this up from time to time with a sports drink that has electrolytes in it.

Any fizzy drinks or drinks high in sugar should be avoided in the first few weeks of recovery.

Foods High in Fiber

The truth is that after surgery, you have a high chance of getting constipated. This could be because of the medication or the lack of physical activity during recovery. You can avoid this by consuming food that is high in fiber.

So, if you’re wondering what to eat after lipo and BBL procedures, a high-fiber diet is always best. The nature of these procedures makes constipation even more uncomfortable so you want to avoid it if possible.

Foods that are high in fiber include whole grains, fruits, nuts, and vegetables. You can even get a supplement if you struggle to get enough fiber in your diet. Whatever way you consume it, fiber is definitely an important component in what to eat after a BBL.


When our bodies consume protein, they break it down into amino acids. This is what our body uses to rebuild tissue. You will need a healthy serving of protein with each meal to help your body restore itself.

Chicken, fish, beef, or eggs are good things to eat after BBL. If you don’t eat meat, incorporate things like Greek yogurt, nuts, soy foods, and beans in your diet.

Protein will help you ‘feed the fat’ after BBL and ensure your transplanted fat incorporates well into the body.

Healthy Fats

If you know what to eat to feed the fat after BBL, then you will be well on your way to a speedy recovery.

Healthy fats are actually amongst the best foods to feed the fat after BBL procedures. This is because they help the body absorb vitamins from all the other foods you are eating.

They also decrease your chance of getting an infection and help your scars to heal – both very appropriate qualities for your post-surgery period.

Foods rich in healthy fats include avocados, nuts, seeds, olive oil, salmon, and fish oil.

Lots of Calories

It is comforting to know what to eat after tummy tuck and BBL because it usually involves a lot of calories.

Your body is doing a lot of work trying to heal and adjust after your procedure. And you need to make sure you provide it with enough energy to keep going.

Consuming healthy fats is an easy way to get extra calories. If you are struggling to get in enough calories in the day, incorporate a smoothie or two that includes protein and nut butter. This is an easy way to boost your body’s energy.

what to eat for breakfast after bBL

I am often asked how I was able to get such fantastic results with Brazil Butt Lift. It’s really quite simple: diet. If you do the BBL workouts but don’t care about what you are putting into your body, you will only get half the results than if you followed a sound nutrition plan while doing the workout.

The Brazil Butt Lift Fat-Burning Foods diet plan offers a wide range of healthy, lean proteins, legumes, fruits, vegetables, and whole grains—something every healthy diet should consist of. It puts you in the right caloric range to lose weight fast, but not too many calories to put you in starvation mode, where you actually retain fat instead of burning it.

Trying out almost every meal offered in the book and utilizing the key foods listed on the “allowed” substitute list, I put together my own diet for the Brazil Butt Lift—a healthy, realistic diet where I wasn’t spending a ton of money on exotic ingredients I wasn’t going to enjoy, or I would use once and never touch again. If I was going to push myself through sixty days of a diet plan, I wanted it to be as enjoyable as possible. Let’s just say that a little bag of Lay’s Baked potato chips was a real life saver every now and then.

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