Before And After Vampire Breast Lift

The vampire breast lift, also known as “darkfield” or “bloodless” surgery, is an advanced technique used to help women achieve their ideal cup size. It involves taking blood from another part of your body (usually your buttocks) and injecting it into your breasts in order to stimulate tissue growth.

The procedure is performed under local anesthesia and requires only a small incision in each breast. Because there are no stitches or bandages needed, patients can return home immediately after surgery with little downtime required. The results can last up to two years before needing additional injections or surgery again!

For many women, the decision to undergo a breast lift is one that’s made after years of struggling with the way their breasts look and feel.

They may have tried other solutions—diet, exercise, or even surgery in other areas of their body. But they’re still not satisfied with their results.

When they finally decide to get a breast lift, they’ve often put off the decision for so long that they’re worried about finding a surgeon who can help them—and who has the proper experience to ensure their safety and satisfaction.

In this article, we will discuss vampire breast lift side effects and vampire breast lift how long does it last.

Before And After Vampire Breast Lift

And then there are those who are interested in getting a vampire breast lift but aren’t sure which option is right for them: traditional or vampire? How do you know which one will give you better results?

That’s where we come in! At [company name], we’re here to help you figure out what’s best for your body and your lifestyle. We’ll help you find the perfect surgeon for your needs, explain all of your options so that you can make an informed decision about what will work best for your unique situation—and then take care of everything else so that when it comes time for surgery day (or nights), all you have left to do is lie back and relax!

Vampire Breast Lift

A vampire breast lift (VBL) augments your breasts without surgery. Providers inject platelet-rich plasma (PRP) to improve skin texture and make your breasts appear fuller. Side effects are minimal, but may include bruising, swelling and tenderness, and there’s no downtime. Long-term complications and effectiveness of PRP breast lifts aren’t known.

OVERVIEW
What is a vampire breast lift?
A vampire breast lift (VBL) is a procedure to improve (augment) the look of your breasts if surgery isn’t yet warranted. VBL uses injections of platelet-rich plasma (PRP). This procedure is also known as a PRP breast lift.

What is platelet-rich plasma (PRP)?
Platelet-rich plasma comes from your blood. PRP contains proteins that promote blood clotting and help with cell growth.

Providers separate PRP from the rest of your blood in a centrifuge, a machine that spins your blood at high speeds. The centrifuge separates your blood into three components:

Platelet-rich plasma.
White blood cells.
Red blood cells.
Why is a vampire breast lift done?
People may opt for a vampire breast lift if a surgical breast lift isn’t yet warranted. Providers who inject PRP into their patients’ breasts claim that it:

Increases elastin (a protein that allows tissue to stretch).
Promotes growth of collagen (a protein that provides structure to your body).
Stimulates new cell growth.
A vampire breast lift may help to:

Improve skin texture and tone.
Make your breasts look lifted and fuller.
Reduce the look of wrinkles, stretch marks and scars.
Does a vampire breast lift really work?
Scientists haven’t studied the effectiveness vampire blood lifts. The long-term side effects and risks aren’t known. If you want to try this treatment, be sure to consult with a board-certified plastic surgeon or dermatologist about the benefits and risks.

PROCEDURE DETAILS
What happens before a vampire breast lift?
Before a vampire breast lift, you’ll have a consultation with your provider to talk about what you want to achieve. Your provider will:

Ask about your health history.
Examine your breasts.
Discuss your desired outcome from the procedure.
If you decide to move forward with a vampire breast lift, your provider may suggest that you:

Stop taking some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and aspirin, for a week before the procedure.
Wear comfortable clothing to your appointment.
Remove jewelry and keep it at home.
What happens during a vampire breast lift?
During a vampire breast lift, your provider will take a blood sample, usually from your arm. They’ll spin the blood in a centrifuge machine to separate the PRP.

Your provider will apply a numbing cream to your breasts to decrease your sensitivity during the procedure. Then they use a thin needle to inject PRP into areas throughout your breasts.

The injections generally take about 20 minutes. The entire procedure usually lasts less than an hour.

What happens after a vampire breast lift?
Most people don’t have any side effects after a vampire breast lift. Some people experience side effects for a few days, such as:

Bruises.
Swelling.
Tenderness.
RISKS / BENEFITS
What are the advantages of a vampire breast lift?
People who have a VBL breast lift instead of surgical breast augmentation may have:

Fewer complications.
Less pain.
Shorter recovery time.
What are the risks or complications of a vampire breast lift?
You may experience some pain during the blood sample and injections. But any discomfort is usually mild.

Because a vampire breast lift isn’t surgery, it can’t:

Completely lift saggy breasts.
Give your breasts a new shape.
Increase your breast size.
Reduce excess skin.
Reposition your nipples.
VBL isn’t recommended if you’re:

At high risk of breast cancer or have had breast cancer.
Breastfeeding.
Pregnant.
Because there haven’t been scientific studies on vampire breast lifts, the long-term effects aren’t known. It’s also unclear whether a VBL breast lift can affect a mammogram. Be sure to tell your provider about the procedure if you have a mammogram.

RECOVERY AND OUTLOOK
What is the recovery time after a vampire breast lift?
After VBL, you may notice your breasts becoming gradually firmer and smoother over a period of three to four weeks. Final results may not appear for two to three months. Any changes can last up to two years.

When can I go back to work or school, drive or eat?
You can usually return to your regular activities immediately. Your healthcare provider will offer guidance suitable for your recovery.

WHEN TO CALL THE DOCTOR
When should I see my healthcare provider?
Talk to your healthcare provider if you have any of these symptoms after a vampire breast lift:

Bleeding.
Excessive bruising.
Pain.
Swelling that doesn’t go away.
A note from Cleveland Clinic

A vampire breast lift uses injections of platelet-rich plasma (PRP) to enhance your breasts. Side effects and recovery time from a PRP breast lift are usually minimal. Scientists haven’t studied the safety or effectiveness of VBL. Talk to your provider and weigh pros and cons before considering this procedure.

What to Expect from a Vampire Breast Lift (VBL)
Who gets this?
Cost
Find a provider
Preparation
Procedure
Risks and complications
Aftercare and recovery
Results
What is a Vampire Breast Lift?
A VBL is marketed as a nonsurgical form of breast augmentation.

Unlike a traditional breast lift — which relies on incisions — a VBL relies on platelet-rich plasma (PRP) injections to create a somewhat fuller, firmer bust.

Intrigued? Read on to learn more about how it’s done, whether it’s covered by insurance, what to expect from recovery, and more.

Who can get this procedure?
A VBL may be right for you if you’re looking for a slight lift — similar to what a pushup bra can provide — and prefer a less-invasive approach to augmentation.

However, setting expectations is key. A VBL won’t:

add a cup size to your bust
create a new breast shape
eliminate sagging
Rather, a VBL may:

create the appearance of fuller, firmer breasts
minimize the appearance of wrinkles, scars, and stretch marks
improve blood circulation
You may not be eligible for this procedure if you:

have a history of breast cancer or predisposition to breast cancer
are pregnant
are breastfeeding

How much does it cost?
The PRP injections used for vampire facelifts cost around $1,125 for each treatment.

You should expect similar, if not slightly higher, costs for a VBL, since the number of injections determines the total cost.

Some estimates price a VBL at anywhere from$1,500 to $2,000.

Since VBL is a cosmetic procedure, insurance won’t cover it. However, your provider may offer promotional financing or other payment plans to help offset the costs.

How to choose a provider
Although VBLs aren’t a surgical procedure, they’re often performed by cosmetic surgeons. Some dermatologists and gynecologists may also be trained in this procedure.

It’s a good idea to make an appointment with a few potential providers so you can make your own assessment. You don’t want to rely on web reviews alone.

Make sure you ask to see each provider’s portfolio. This can help you see what their work looks like as well as identify the results you’re going for.

How to prepare
Once you’ve selected a provider, you’ll have a consultation appointment to discuss what comes next.

During your appointment, you should expect your provider to:

examine your breasts
listen to your aesthetic concerns
ask for your complete medical history
If your provider determines that you’re eligible for a VBL, they’ll explain the procedure to you. Together, you’ll decide whether a VBL can provide the results you’re looking for.

If you want to move forward with the procedure, your provider will schedule a date for your VBL. Their office will also provide information on how to prepare for your appointment.

This may include:

avoiding certain medications, like aspirin and ibuprofen, for a week before your appointment
removing all body jewelry on the day of the procedure
wearing comfortable, loose-fitting clothing on the day of the procedure
What to expect during the procedure
A VBL is a fairly simple procedure. It’ll likely take just 20 minutes to complete. Expect the overall appointment to take about an hour, though.

When you arrive, your nurse will:

Ask you to change into a hospital gown. You’ll be asked to remove your bra, but you can keep your underwear on.
Apply a numbing cream to your breasts.
While the numbing cream sets in, your provider will prepare the PRP injections. To do this:

They’ll take a sample of your blood, usually from your arm.
The blood will be placed in a centrifuge machine to help draw out the PRP and separate it from the other components of your blood, such as the red blood cells.
Your provider may also combine the PRP solution with hyaluronic acid to help firm the area even more. It all depends on the results you’re looking for.

When your breasts are numb (about 30 minutes after the cream was applied), your provider will inject the solution into your breasts.

Some providers combine VBL with microneedling for optimal results.

Possible risks and complications
You may feel slight pain during the blood draw and injection process. The procedure typically doesn’t cause significant discomfort.

The technique’s founders claim that, because the VBL is noninvasive, it’s safer than a traditional lift or implants. All surgeries carry the risk of infection, scarring, and other complications.

As this is a relatively new and experimental procedure, there’s no data documenting the long-term effects on the breast tissue and how the injections may impact mammograms or the risk of breast cancer.

What to expect during recovery
A VBL is a noninvasive procedure, so no recovery time is necessary. Some bruising and swelling may occur, but will resolve in a few days.

Most people can return to their regular activities immediately after their appointment.

What’s the outlook?
Your skin will respond to the “injuries” caused by the injections by creating new tissues. You should notice gradual changes in breast tone and texture over the coming months.

You should see full results within three months. According to the official VBL website, these results should last up to two years.

7 sourcescollapsed

Written by Kristeen Cherney on October 30, 2018

How to Get Perky Breasts Without Surgery
If you need a quick fix
If you have time to shop
If you want long-term change
Takeaway
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Keep in mind

Surgery isn’t the only thing that can give you perky breasts. Exercise can help fight against gravity, and aesthetic hacks like tape are great when you’re in a bind or need a quick transformation for an outfit. But remember: No hack or exercise is going to give you permanent results if you aren’t consistent.

What you can do right now
Looking for immediate results? Then look around your house. There’s a good chance you already have what you need for these hacks.

1. Makeup hacks
   Makeup is a great way to give your breasts some oomph without spending a lot of cash. A pearly body cream can make your cleavage pop, while a dark bronzer can add a cup size or two.

For a lighter, natural lift: A shimmering highlighter can make your breasts look fuller and perkier, but not dramatically so. Put a little bit of pearly cream on your pointer and index fingers, and rub it on the inside of your breasts. The shimmer will give your cleavage a subtle boost, especially in a plunging neckline.

For a more drastic lift: A dark contour can create shadows that give off the illusion of bigger breasts. Use a contour stick a few shades darker than your natural skin tone to outline the inside and the top of your breasts, and then draw lines on the top and bottom of each of your collarbones. Trace all the lines with a matte highlighting stick, and then blend using quick, circular motions.

2. Bra hacks
   Sure, bras are great for keeping your breasts from bouncing a little too much. But play your cards right, and they can also give your breasts a big boost.

DIY racerback bra. You can turn your regular bra into a racerback to give yourself some lift. All you have to do is take your straps and pin them back. You can use a paperclip, short velcro strip, or specially designed clip to hold your bra straps together. Place the clip or strip at the top or middle of your back depending on how dramatic you want your lift to look.

Bra stack. Bra stacking is a classic trick that can make your breasts look bigger and perkier. And it’s simple: Just wear two bras. It may feel uncomfortable at first, but you’ll get used to it in time. You’ll need two different size bras: One that’s your regular size, and one that’s a cup size bigger. The second, larger bra should be worn over the smaller one.

Sock stuffing. Stuffing your bra with a pair of socks can enhance your cleavage big time. Fold each sock and put them underneath the outside of your breasts. You can use any type of socks you want, but different sizes will give you different results. Larger socks will result in a big lift, and smaller socks will give you a subtle boost. Either way, say no to tissue!

3. Choose your outfit wisely
   Want perky breasts without a lot effort? Turn to your closet. Shirts and dresses with V-neck, plunging, or sweetheart necklines are the best for showcasing your cleavage and giving the illusion of lift. A great thing about this hack is that you can combine it with other tricks for maximum effect.

What you can do after a trip to the mall
You may have to take trip or two to a department or lingerie store for these hacks, but they will produce results right away.

4. Tape
   You can use gaffer tape, sports tape, or specially designed tape to lift your breasts when you want to ditch the bra. (Whatever you do, don’t use duct tape.) Gaffer tape has a strong hold, but may irritate the skin, so if you’re having a reaction, sports tape is a great alternative.

There are two ways to tape your breasts.

For deep V-neck dresses or shirts: Cut a strip of tape long enough to reach from the bottom of your breast to the top of your shoulder. Lift your breast as much as you feel you need, and apply the tape starting from underneath your breast. You should start on the outside of your breast, and add more strips of tape moving inward.

For strapless or backless dresses or shirts: Cut a strip of tape long enough to reach from the outside of one breast to the other. Lift your breast slightly and, starting from the bottom, apply the strip of tape across your breasts. Add more layers of tape moving upward until your breasts are covered and your nipples aren’t visible.

5. Cutlets
   If socks aren’t your thing and you want something more natural, cutlets are the way to go. Cutlets are silicone- or water-filled inserts that you slip inside your bra to create instant fullness and cleavage. Take your cutlets and place one on each side of your bra toward the outside of your breasts. If you want to make your breasts look larger, put the cutlets right under your breasts.
6. Get fitted
   One 2008 studyTrusted Source found that at least 80 percentTrusted Source of women were the wrong size. A well-fitted bra gives you the most support, lifting your breasts and maintaining a perky shape.

You should get fitted by a professional at least once a year to learn your true bra size. (Most department and lingerie stories offer free bra fitting.) Make sure you talk to your specialist about your breast shape. Whether your breasts are round, asymmetrical, or have a bit of a sag will affect the type of bra you buy.

When shopping, consider the following:

Front-close bras can boost cleavage. A front-close bra with a molded cup will bring your breasts closer together, giving them lift and enhancing your cleavage.

Balconette bras create lift, not squish. A balconette bra lifts like a push-up without squishing your breasts, creating more volume and dramatic cleavage.

Larger busts need support. Bras that have underwire, wider straps, a wider backband, and a full-coverage cup will give you the support you need and lift you want.

7. Invest in a push-up bra
   Push-up bras are perfect for all breast types, so owning one is an absolute must for any closet. A push-up will give you support and lift, making your breasts look fuller and boosting your cleavage.

Need to add one to your collection? Try these two on for size:

Jezebel’s Amanda Push-up: This push-up bra has a plunge neckline and is lightly padded, giving you dramatic-looking cleavage.

Maidenform Women’s Love the Lift Push-up: This lace push-up bra has a deep plunge with ample padding to give you ultimate lift for a natural-looking boost to your cleavage.

What you can do over the long term
Not every hack for perky breasts is a quick fix. These are some things you have to do consistently over extended periods of time to see results, most of which are longer lasting.

8. Massage your breasts
   Anecdotal evidence suggests that massaging your breasts may increase blood flow and stimulate collagen production, which could add some lift by tightening muscles and promoting tissue growth.

To massage your breasts:

Start by cupping one hand on the top of your opposite breast.
Squeeze the area gently in a rhythmic pumping motion.
Move your hand down the top of your breast gradually.
Work your hand around the outside, under, and inner part of your breast using the same pumping motion.
Alternate between squeezing and pumping with gentle fingertip circles.

9. Hydrotherapy
   Hydrotherapy is another way to boost circulation in your breasts. Anecdotal evidence claims that hydrotherapy may improve overall blood flow and awaken nerves, which could promote breast firmness.

At least once a day, you should:

Turn off the water after your shower.
Rinse your breast with warm water for a minute.
Switch to cold water and rinse your breasts again with cool water for 20 seconds.

10. Targeted exercises
    Exercises targeting your upper body will help strengthen your chest muscles and improve your posture, which will make your breasts look perkier.

Pushups, plankups, chest fly, and chest presses, in particular, will help enhance your bust. If you want to add more tone, use 5- or 10-pound dumbbells with each exercise.

To get started, set aside at least 15 or 20 minutes a day for a quick strength-training circuit. You can even do each exercise during commercial breaks.

11. Eat a healthy diet
    Research shows that a nutrient-rich diet will help you maintain healthy breast tissue, which can keep your breast firm and perky.

To give your breasts a boost, eat:

more nuts, fish, soybeans, and pumpkin seeds to increase omega-3 fatty acids
more avocado and eggs to up the monounsaturated fats to promote breast tissue growth
more high-antioxidant foods — such as broccoli, cabbage, kale, watermelon, and whole grains — to maintain healthy tissue

12. Maintain healthy weight
    A slimmer waist will accentuate your bust because the proportion of your breasts to your waist is more defined. Eat a diet packed with fruits and vegetables, and exercise 30 minutes a day for at least four days a week to maintain a healthy weight.

In the meantime, shapewear can emphasize your natural curves, thus enhancing your bust.

13. Practice proper posture
    Maintaining good posture not only keeps your body in alignment, it can also emphasize your bust by giving the illusion of lift.

To practice proper posture, you should:

Keep your feet planted on the floor or a footrest when sitting.
Avoid sitting or standing in the same position for long periods.
Stand straight, with your shoulders pulled backward and your knees bent slightly.
The bottom line
You don’t have to go under the knife to give your breasts a lift. There are plenty of quick tricks that can give you a similar effect. But some of these hacks — like breast tape and the bra stack — aren’t comfortable, so you shouldn’t do them every day. If you’re looking for something longer lasting, you’ll have to look into changing your diet, exercise routine, and maybe even consider surgery.

Last medically reviewed on February 6, 2018

18 sourcescollapsed

Medically reviewed by Catherine Hannan, M.D. — Written by Annamarya Scaccia — Updated on March 21, 2019

Breast massage is a tool you can use for many purposes, from identifying breast cancer and easing sore muscles to improving your breastfeeding experience. Even just 15 minutes of massage may be enough to reap the benefits.

You can perform breast massage on yourself. There are very few risks involved, so you can do it as often as you like. Here’s more about why you may want to massage your breasts, how to do it, and when you may want to see your doctor.

Why do women massage their breasts?

1. Lactating women
   There’s a growing amount of research suggesting that breast massage may have many benefits for lactating women.

For example, in one study, a group of new breastfeeding mothers were given two 30-minute breast massages in the 10 days after giving birth. Compared to the control group who didn’t receive the massage, these mothers experienced less breast pain while feeding.

Not only that, but their babies also suckled more at the breast, and the milk itself contained less sodium.

In a study from 2004, researchers found that breast massage greatly increased the quality of breast milk when performed in the first year after delivery. The parts of the milk that improved with massage included the:

solids
lipids
casein concentration
gross energy
The most benefits were seen between the first day and 11 months postpartum. The only property of the milk that wasn’t changed in either the early or late lactation period was the lactose content.

Massage may also help improve the flow of milk. An older study from 1994 suggests that the combination of suckling and massage works to both empty the milk ducts and encourage the production of more milk.

Massage may also help prevent and treat issues like engorgement, plugged milk ducts, or mastitis, an infection of the breast tissue.

2. Early identification of breast cancer
   Breast self-exams and massage are ways to identify breast cancer at its earliest stages. According to one studyTrusted Source, some 25 percent of women end up detecting their breast cancer through self-exam. Another 18 percent discover cancer by accident.

Detecting cancer in the early stages may improve your outcome, so it’s a good idea to make it part of your regular routine.

3. Improved breast appearance
   Some people try breast massage as a way to improve the appearance of saggy breasts. The belief is that you may increase blood flow to breast tissue through massage. Others use specific oils, like olive oil, in an attempt to help improve skin firmness and elasticity.

Most evidence of this is anecdotal. But in one studyTrusted Source, researchers discovered that striae gravidarum — more commonly referred to as stretch marks — may be prevented by massaging skin with oil.

As part of the study, pregnant women were asked to either apply bitter almond oil to their bodies without massage, or to massage their bodies for 15 minutes a day using the almond oil.

At the end of the study, the women who used the oil and massage together had fewer stretch marks. The almond oil on its own didn’t provide much benefit.

4. Lymphatic system
   Your breast tissue extends all the way into the area under your armpit. There are many lymph nodes in this part of the body, and massaging them may help stimulate your lymphatic system.

Your lymphatic system is responsible for helping your body flush out toxins. If you’ve had surgery on your lymph nodes, you may experience a buildup of waste fluids called lymphedema. You may also hear this type of breast massage referred to as manual lymph drainage.

According to researchTrusted Source, more than 1 in 5 people with breast cancer develop lymphedema. Symptoms include swelling in the arm, breast, or chest. Usually, it results from surgery or radiation.

Standard treatment often involves using compression to relieve the swelling.

A 2004 study examined the combination of bandaging and massage to treat breast-related lymphedema. Researchers found that adding massage showed more significant improvement than just bandaging.

Even if you don’t have lymphedema, breast massage may help rid your body of toxins trapped in the lymphatic system.

5. Sore muscles
   If you’re feeling sore, breast massage can also help ease the tension in your chest muscles. These muscles are called your pectorals. Perhaps you participate in activities, exercises, or sports that strain these muscles.

The pectorals are shaped like triangles and rest underneath your breasts. If you develop tension in your back, you may compensate by tensing your chest muscles as well.

Massage to the chest can bring on more lasting relaxation than massaging the back alone. In fact, if you have only your back massaged, your brain will still sense tension in your chest when your session is complete.

As a result, the brain may send tension back to your back to rebalance the forces in the two areas of your body.

How to perform breast massage
The massage method you use may differ depending on the benefits you’re looking to receive.

For lactation
There isn’t necessarily a right or wrong way to massage your breasts for lactation. Massage may be used with or without hand expression. Hand expression is the use of your hand to remove breast milk, rather than through a pump or breastfeeding.

Follow these steps:

• Focus on one breast at a time. Place four fingers of one hand on the top of the breast and four fingers of the other hand on the bottom. Massage in a circular pattern. This may feel best if your hands are warm.
• Move your attention to the sides of your breasts, continuing in a circular pattern. You may even want to make fists with your hands and gently roll or knead your breast.
• Try using your fingertips to tap and massage all over your breasts as well.
• If you do wish to hand express, position your index finger behind the base of your nipple. Bring your fingers together while gently applying pressure to the breast, pushing the milk toward the nipple, expressing (removing) the breast milk. Adjust your position as needed. Squeeze rhythmically, at the rate of a heartbeat.
• Hand expression before and after pumping may also help you empty your breasts.
• For cancer detection
• If you’re checking your breasts for signs of cancer, it’s important to remember that your breast actually extends under your armpit. Don’t forget to check the whole breast, including your nipple, areola, and this extending area.

While you’re at it, tell your partner to let you know of any lumps or bumps they feel as well.

Follow these steps:

• Stand in front of a mirror and do a visual check of your breasts. Look for any size differences, color changes, or shape differences. Place your hands at your sides, then on your hips, and then above your head to see from different angles.
• While still looking in the mirror, place one hand behind your head and place three fingers on your breast. Move your fingers in small circles over your breast tissue. Apply light, medium, and hard pressure as you walk your fingers to cover all areas.
• Move your fingers to the area under your armpit, and continue with small circles as you walk your fingers along.
• Repeat the massage on the other breast.
• Finish your massage by squeezing each nipple to look for any discharge or pain. If you experience either one of these symptoms, make an appointment with your doctor.
• For breast appearance
• Again, there are few formal studies to suggest that breast massage changes the breasts’ appearance. Still, there’s evidence that massaging the breasts with oil may help prevent stretch marks, at least in pregnant women. It may be beneficial in other ways as well.

ResearchersTrusted Source suggest starting massage with almond oil early in pregnancy for 15 minutes each day. Only 20 percent of the women who followed this regimen developed stretch marks.

In the control group, 41 percent of women had stretch marks, so this method reduced the incidence by half.

For lymph drainage
Lymph drainage massage starts with the axillary area under your arms. This is where you may actually be able to feel your lymph nodes under the skin.

Continue the massage by moving upward in a clockwise direction on the right breast and counterclockwise on the left breast. This mimics the direction of the lymphatic system.

A practitioner may use both hands to gently apply pressure in light strokes the entire way around the breast and underarm. After the circle is complete, your practitioner may pump the breast inward several times using both hands.

You may also try this type of massage on your own. You may even feel the nodes draining under your touch. If you’ve had recent surgeries or other issues, it may be best to leave this type of massage to the professionals.

For muscle tension
Massage of the breasts and chest muscles is similar, but slightly different. With breast massage, the nipple is often involved. This isn’t the case with massage of the pectorals.

When dealing with the chest muscles, a massage therapist may focus more on the three areas where these muscles attach to the body. While you may be able to relieve tension yourself, a licensed massage therapist might better manipulate your muscles for the most relief.

If you feel uncomfortable having this area massaged by a stranger, that’s understandable. A professional should first inform you if they plan to massage your chest, and then ask for your consent. Breast massage isn’t a normal part of professional massage.

For people with medical conditions who need help with lymphatic damage, tell your doctor about your plans to get breast massage.

Are there any risks?
There aren’t many risks associated with massaging your breasts.

If you’ve had breast cancer or surgery on your breasts, you may want to be careful around any lumps, scars, or areas that have recently received radiation. In these cases, it may be best to seek breast massage from a licensed massage therapist.

If you suspect you may have mastitis, make an appointment with your doctor. Massage can help, but you may also need medications to clear up the infection.

Mastitis often develops in the first few months after giving birth. Other symptoms might include fever, pain, swelling, and chills.

The takeaway
Breast massage may ease a range of conditions, from plugged milk ducts to sore muscles. It may even save your life. It’s generally safe to try breast massage on your own.

If you’re dealing with specific medical issues, though, it may be a better idea to consult with a professional for regular care. And if you notice any new lumps or other changes in your breasts, let your doctor know as soon as possible to rule out cancer.

Last medically reviewed on July 30, 2019

12 sourcescollapsed

Medically reviewed by Valinda Riggins Nwadike, MD, MPH — Written by Ashley Marcin — Updated on July 30, 2019

Treating Saggy Breasts
Causes
Treatments
Bottom line
Can you fix saggy breasts?

Saggy breasts are part of a change in breast appearance that most women experience, especially as they get older. This tends to be a completely natural cosmetic change. Still, some women may not want saggy breasts.

The medical term for saggy breasts is breast ptosis. There’s lots of information about what does (and doesn’t) actually contribute to saggy breasts. Some is true, while some is misconception.

Regardless, there are ways you can prevent and improve saggy breasts.

What are the causes of saggy breasts?
Usually owing to age, ligaments in the breasts (called Cooper’s ligaments) stretch out over time. This is typically due to gravity, though other causes may be involved.

Information about what causes — or doesn’t cause — saggy breasts can be conflicting. Luckily, facts have been separated from misconceptions over time.

True causes of saggy breasts include:

• aging
• collagen deficiency
• estrogen deficiency
• gravity
• high body mass index
• larger breast size
• menopause
• multiple pregnancies
• rapid weight loss followed by weight gain (or vice versa)
• smoking
• Debunked causes of saggy breasts:

Breastfeeding

• not wearing a bra
• wearing a bad bra

The loss of skin elasticity due to aging is the most common cause of saggy breasts. Another factor is smoking, which accelerates aging and thus contributes to sagging breasts, sometimes even earlier in life.

Multiple pregnancies are another cause, though breastfeeding is not. Hormonal changes shrink and expand milk ducts with each pregnancy, which can lead to sagging tissues. Rapid weight changes pre- and post-pregnancy can add to this.

Large breast size leads to a higher chance of sagging, solely because higher breast mass is more vulnerable to gravity.

However, choosing to breastfeed one’s child has no effect on breast firmness. Breastfeeding is commonly thought to stretch breast tissues and lead to sagging. However, studiesTrusted Source find this to be untrue.

How can you prevent or treat saggy breasts?
Want to reduce your risk of saggy breasts, or improve breast firmness? Here are some things you can do.

Manage a healthy weight
You don’t necessarily need to lose weight, nor do you need to gain weight. Instead, keep weight consistent, and at a level that’s healthy for you. This may prevent breast sag and make breasts firmer.

Find a well-fitting, comfortable bra
This especially applies to workouts, such as jogging. A sports bra with ample support (molded cups) can reduce breast motion. One study suggests that breast motion from exercise leads to stretching and sagging, though more studies are needed.

When not working out, the same study states that you don’t necessarily need a bra to prevent breast sagging. In fact, wearing the wrong bra size may have more negative effects than not wearing one at all.

Don’t smoke, or quit smoking
Smoking accelerates the aging process. Aging causes tissues — including breast ligaments — to lose firmness. Smoking specifically speeds aging by destroying elastin, a protein that helps skin remain supple.

Get a hormone test
A drop in the hormone estrogen, which occurs normally during menopause, may be associated with a decrease in tissue collagen. Finding healthy ways to boost estrogen levels (such as with phytoestrogens or supplements) may improve breast shape and form.

Talk to your doctor and get a test before trying to raise your estrogen levels.

Carefully consider pregnancy
If your desire for unchanged breast appearance is greater than growing your family, consider avoiding getting pregnant. StudiesTrusted Source show that the more pregnancies a woman has, the more likely she will experience saggy breasts.

Try a pectoral muscle workout
While there are no muscles in the breast itself, you can work the muscles underneath. These are called the pectoralis major muscles. Some workouts target these, and they may give your breasts a little natural lift.

Get plastic surgery
Many different surgical procedures can lift the breasts. These can help restore your breasts to a more youthful, supple appearance. It’s an expensive option, but has the most dramatic results.

The bottom line
Saggy breasts happen for many reasons. Breastfeeding, wearing a bra, or not wearing a bra are not factors you need to worry about.

Normal aging, pregnancy, smoking, and hormones are the major factors. There are many ways to manage these in your own life to improve breast firmness.

Last medically reviewed on August 23, 2017

4 sourcescollapsed

Medically reviewed by Catherine Hannan, M.D. — Written by Adrian White — Updated on July 10, 2018

What Causes Sensitive Breasts and How Is It Treated?

• Bra
• Muscle strain
• Bump or bruises
• Period
• Pregnancy
• Breastfeeding
• Hormone medications
• Fibrocystic breasts
• Infection
• Cyst

When to see your doctor
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Is this cause for concern?
Although women are more likely to experience sore breasts, this can affect anyone who has breast tissue.

In addition to sensitivity, you may also experience:

• Tenderness
• Aching
• Fullness
• Throbbing

Breast pain can be alarming, but it usually isn’t cause for concern. Breast pain is rarely a symptom of cancer, and there are several reasons why perfectly healthy breasts may start to hurt.

Here’s what may be behind your symptoms and what you can do to find relief.

1. It’s your bra
   One of the most common causes of breast pain is an ill-fitting bra. Bras provide support for the heavy, fatty tissue in a woman’s breasts.

A bra that is too big, too old, or too stretched out may not provide the support you need. When your breasts jostle around all day, they can easily get sore. You may also feel sore in your back, neck, and shoulders.

On the flipside, wearing a bra that’s too small — or too tight — can put too much pressure on your breasts and lead to sensitivity.

Think you wear the right size? You could be wrong. One 2008 study found that 80 percentTrusted Source

Trusted SourceTrusted Source

of women wear the wrong bra size. Researchers found this to be particularly common among women with larger breasts.

What you can do
If you think your bra may be to blame, ask yourself the following questions:

Are your breasts spilling out over the top of your bra?
Does the back strap dig into your skin?
Are you wearing your everyday bra on the tightest or loosest buckle?
Does your bra ride up in the back?
Is there a gap between your breast and the cup?
If you answered yes to any of the above, consider a professional fitting at a department store or lingerie shop. Many women find it difficult to measure themselves at home, and a professional fitting is often much more accurate.

You can also try an online service, like Thirdlove, that lets you test a bra at home before you buy it.

2. It’s a muscle strain
   Your pectoral muscles (commonly called pecs) lie directly beneath and around your breasts. When you strain this muscle, the pain can feel like it’s coming from inside your breast. This type of breast pain is usually limited to one breast.

You may also experience:

swelling
bruising
difficulty moving your arm or shoulder
Pectoral muscle strains are common in athletes and weight lifters, but they can easily happen to anyone. Typical household activities like raking, shoveling, or even lifting your baby can lead to a pectoral strain.

What you can do
Most pectoral strains can be treated at home:

Shop for yoga mats.

3. It’s a bump or bruises
   Have you ever woken up with a bump or bruise on your leg that you don’t remember getting? This can also happen to your chest.

For example, it could be because you carried a heavy cross-body bag or bumped yourself while carrying a sleeping child. Sex is also a common cause of breast injury, whether you bent over something, were grabbed too hard, or otherwise squished and jostled.

What you can do
Minor pains from a bump or bruise will typically fade in a few days.

You can try the following to help ease your symptoms:

Take an OTC pain reliever. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) treat pain and reduce swelling.
Apply ice or heat. Use whichever works to relieve the pain.
Change bras. Something soft and supportive — usually without underwire — may be more comfortable.

4. It’s your period
   Most female breast pain results from hormonal changes. Doctors call this cyclical breast pain, because it’s directly associated with your menstrual cycle.

Hormones like estrogen and progesterone fluctuate throughout the month, wreaking all sorts of havoc on your body and your brain. Estrogen and progesterone can actually increase the size and number of ducts and milk glands in your breasts. This causes the breasts to swell and retain water.

A few days before your period starts, both breasts can swell and become tender, painful, or even lumpy. You may also feel pain around your breasts, including the upper chest, outer sides of the breasts, the armpit, and the arm.

Breast sensitivity and tenderness should go away as soon as your period ends.

What you can do
Lifestyle changes and home remedies are often enough to help ease your symptoms:

Take an OTC pain reliever. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) treat pain and reduce swelling.
Apply ice or heat. Use whichever works to relieve the pain.
Avoid caffeine. It can increase the discomfort.
Wear a “period bra.” You probably have period underwear, so complete the set with a larger bra that won’t squish your swollen breasts.
Reduce your salt intake. Salt contributes to water retention and swelling in the breasts. The swelling is part of what makes your breasts so sensitive.
Practice mindfulness. Stress makes pain feel worse. Make sure you get plenty of sleep and try a relaxation technique, like yoga or meditation.
If home remedies aren’t working, talk to your doctor about hormonal birth control. Birth control stops ovulation, which may reduce your premenstrual symptoms.

5. It’s a sign of pregnancy
   When you first get pregnant, your body goes through a lot of hormonal changes. Hormones trigger transformations that prepare your body to sustain a pregnancy.

In the first weeks of pregnancy, you may notice your breasts are swollen and tender. Your nipples might also stick out.

Other early symptoms of pregnancy include:

• missed periods
• nausea with or without vomiting
• peeing more often than usual
• fatigue
• constipation and heartburn
• changes in food preferences

If your breast pain is severe, talk to your OB-GYN. You should also tell your doctor if you feel a lump, notice skin changes, or experience discharge.

What you can do
Your breasts and your body will undergo a lot of changes while you explore your options for family planning or abortion.

Here’s what you can do to find relief:

Apply heat. An electric heating pad or a moist, warm towel may reduce pain and swelling in early pregnancy.
Keep your hands off. In the first few weeks, breast play and typical lovemaking can be uncomfortable. Experiment with new positions that don’t involve breast contact.
Get a new bra. Get fitted for a new bra at least once during your pregnancy to compensate for your growing breasts.
Use breast pads. You can use breast pads — linings for the inside of your bra —during your first trimester to prevent nipple chaffing.
Wear a bra to bed. Many women find that wearing a maternity or sports bra helps them sleep more comfortably.

6. It’s from breastfeeding
   Many mothers experience sore nipples when they first start breastfeeding. An improper latch can cause a lot of pain, and it isn’t uncommon for nipples to become dry and cracked. Seek help from a lactation consultant if your nipples are sore or raw.

Breastfeeding can also lead to:

• Lactation mastitis. This can cause redness, pain, and flu-like symptoms.
• Engorgement. An oversupply of milk can lead to engorgement, which makes your breast painful and hard. It can also lead to plugged ducts.
• Plugged ducts. A plugged duct feels like a tender and sore lump, usually in only one breast.
• Fungal infections. Yeast infections can cause aching, shooting pain, and itchy nipples.
• If breastfeeding is painful, you can also talk to a lactation consultant. There are different feeding positions and techniques you can use that will help both you and your baby.

You should also see your doctor if you begin experiencing symptoms of mastitis.

What you can do

Researching latching techniques and talking to a lactation specialist are often the best ways to relieve soreness associated with breastfeeding.

You may also find it helpful to:

• Try expressing or pumping a little milk between feedings if your breast is hard and engorged. This will soften the breast and nipple and make feedings less painful.
• Try changing positions each time you breastfeed.
• After breastfeeding, express a few drops of milk and rub it around your nipples. It has healing properties that can help sooth cracking skin.
• Massage the area around plugged milk ducts and apply a warm compress.
• Avoid trapping moisture beneath breast pads. Let your nipples air dry after breastfeeding and try using breathable cotton pads instead of disposable ones. Change them often.
• If you return to work, pump on the same schedule that your baby was feeding when you were at home.

7. It’s from hormone medications
   Breast pain and tenderness are side effects of certain hormone medications, such as oral contraceptives. Birth control pills contain the reproductive hormones estrogen and progesterone.

Other side effectsTrusted Source

Trusted SourceTrusted Source

of birth control pills include:

• weight gain
• headaches
• irregular bleeding
• mood changes

Hormone supplements and replacements can also lead to breast pain. This includes infertility treatments and hormone replacement therapies (HRT) that are used after menopause.

What you can do
Talk to your doctor about trying a different medication. Different brands have different combinations of hormones, and you may tolerate one better than the other.

If you’re taking hormonal birth control, you may wish to:

Try a hormonal IUD. You may tolerate the steady release of hormones better.
Try a copper, hormone-free IUD. You may be better off without hormonal treatment.
Switch to condoms. Replace your hormonal birth control with a barrier method.
If you’re undergoing HRT, you may consider switching from oral or injected medication to a topical cream. This can help you control the dose of hormone, as well as the location it can spread to. Talk to your health care provider.

8. It’s because your breasts are fibrocystic
   Fibrocystic breast changes are a common causeTrusted Source of breast pain. More than half of women experience fibrocystic changes at some time in their lives.

Many women with this type of breast tissue don’t experience any symptoms. If symptoms are present, they may include:

• pain
• tenderness
• lumpy or rope-like texture

These symptoms often appear in the upper, outer area of the breasts. Your symptoms may worsen right before your period begins.

What you can do

You may be able to find relief with:

• OTC pain relievers. Acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) should help.
• Heat. You can also try using a heating pad or hot water bottle to reduce pain.
• A supportive bra. You may find that wearing a sports bra can help relieve some of the pressure on your breasts.
• Hormonal birth control. Oral contraceptives can help prevent your symptoms from worsening during your period.

Although these symptoms can usually be treated at home, you should see your doctor if you notice:

• a new lump
• a lump that seems bigger
• continuous or worsening pain
• changes that continue after your period ends

9. It’s an infection
   An infection of the breast tissue is called mastitis. Mastitis is most common among women who are breastfeeding, but it can happen to anyone. It typically affects only one breast.

Symptoms will likely begin suddenly. In addition to pain, you may experience:

• swelling
• burning
• warmth
• redness
• fever
• chills

What you can do

If you’re experiencing symptoms of infection, see your doctor right away. They’ll prescribe a course of oral antibiotics, which can usually clear the infection within a week. Without treatment, you may develop an abscess.

In addition to taking antibiotics, here are a few other things you should do:

Get lots of rest and drinks lots of fluids, like you would if you had the flu.
Avoid wearing bras or other tight clothing until the infection clears.
If you’re breastfeeding, continue to do so. Increasing feedings or expressing milk between feedings may reduce pain.

10. It’s a cyst
    Breast cysts are small sacs in the breast that fill with fluid. Cysts are soft, round, or oval lumps with easy-to-feel edges. Many women say they feel similar to a grape or water balloon, though they can sometimes feel hard.

You can have one cyst or several. They can appear in one breast or both. Many women with cysts don’t experience any symptoms, but you might feel pain and tenderness around the lump.

Often the lumps become larger and more painful just before the start of your period, and then decrease when your period is over. You might also experience nipple discharge.

What you can do
If you suspect that you have a cyst, see your doctor. They can confirm that what you’re experiencing is a cyst and not something more serious.

Cysts without symptoms require no treatment. If you’re experiencing symptoms, you may find it helpful to:

Take an OTC pain reliever. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) can treat pain and reduce swelling.
Apply a compress. A hot or cold compress may relieve some of the pain.
Eat less salt. Salt contributes to water retention, which can lead to swelling and pain.

If home remedies aren’t enough, your doctor can drain the fluid to help relieve your symptoms.

When to see your doctor

Although many causes of breast pain and sensitivity can be treated at home, you should see your doctor if you begin experiencing severe symptoms.

This includes:

• persistent pain or swelling
• fever
• chills
• unusual discharge

Your doctor can help diagnose your symptoms and develop a treatment plan that suits your needs. Medication can often help clear your symptoms within a week or two.

• Treat pain and inflammation with over-the-counter (OTC) medications like ibuprofen (Advil) and naproxen (Aleve).
• Rest is important for healing. Cool it on the weight lifting and upper body exercises for a few days.
• Stretching can help, so try doing a yoga or Pilates video at home
• Heat may help ease the pain and will make stretching more effective. Try an electric heating pad or hot water bottle.
• Shop for yoga mats.

HEALTHLINE RESOURCE
Simplify your search for top women’s health products
With evidence-based reviews and brand comparisons, we provide guidance on top women’s products for sexual wellness, total-body health, and more.

20 sources

• Nonsurgical Breast Lifts: 11 Options to Consider
• Aptos threading
• Caci bust
• Laser
• Thermage
• Renuvion/J-Plasma device
• Vampire
• Botox
• Dermal fillers
• Chest exercises
• New bra
• Skin creams

A breast lift (mastopexy) is a surgical procedure that treats sagging breasts by removing excess skin and tightening the remaining tissue. The end result is less sagginess, along with more shapely and contoured breasts.

According to the American Society of Plastic Surgeons, it’s estimated that surgical breast lifts have gone up 70 percent since 2000. This procedure now surpasses other surgical breast treatments such as implants.

Despite their increased popularity, even more patients are opting for nonsurgical breast lifts.

In a nonsurgical breast lift, no cuts or incisions are involved. You also don’t have to be put under general anesthesia.

Nonsurgical procedures are arguably safer because they don’t pose the risks that a mastopexy might such as:

• infection
• bleeding
• scarring

Nonsurgical breast lifts won’t provide the same dramatic results as a traditional mastopexy might. However, they’re still worth considering if you’re looking for a way to perk up your breasts with less risk and expense.

Here are 11 nonsurgical breast lift options that you can discuss with a dermatologic or cosmetic surgeon to see if they might be right for you.

1. Aptos threading
   The Aptos threading procedure is designed to physically move the skin around your breasts in an upward motion.

Aptly nicknamed the “breast feather lift,” this treatment uses small, barbed Aptos threads.

A cosmetic surgeon inserts the threads beneath your skin via a hypodermic needle. The threads are then secured together and pulled upward toward your collarbone.

Despite the use of implanted threads, the Aptos procedure is still a noninvasive breast lift, with results lasting up to 2 years.

Best of all, it doesn’t cause scars like traditional incisions, and the threads dissolve in 1 to 2 years.

Average cost
The average cost of an Aptos thread lift is $2,250 according to a RealSelf survey.

2. Caci bust treatment
   First created as a form of muscle injury treatment, the Caci bust treatment targets your chest muscles. Using a handheld device, a surgeon focuses electric pulses on the muscles surrounding your breasts.

The end results are more toned chest muscles that help create a lifting and smoothing effect for your breasts.

Like any other form of muscle strengthening, your results are dependent on time and frequency. A surgeon will likely recommend sessions a few times a week for up to several weeks to see full results.

Average cost
A package of Caci treatments can cost up to $2,000.

3. Laser treatments
   Laser therapy uses high-power energy beams to remove dead skin cells while also increasing collagen production. For this reason, laser treatments are commonly used for advanced wrinkle therapy, age spots, and scars.

Increased collagen production can slightly increase skin elasticity in your chest area, but any “lifting” results would be temporary and minor at best. And repeated treatments are necessary to see any visible results.

Part of the problem is that the ligaments in your breast tissue aren’t made in the same way as those in your face, so you may not get the same tightening results in your breasts that you would in facial skin.

Laser treatments carry the risk of:

• scarring
• bleeding
• pain
• Skin color changes are also possible.

Average Cost

The average laser treatment can range between $1,144 and $2,071.

4. Thermage
   Thermage is another type of collagen-stimulating procedure. It uses radio waves to help tighten the protein fibers within your skin.

During the process, a cosmetic surgeon uses a device called ThermaCool, which helps deliver radio waves to deeper skin layers. After a Thermage treatment, you’ll likely see tighter skin immediately.

Tightened collagen fibers in the chest area can also enhance your natural contours. However, you’ll need to repeat your treatment, as these effects are only temporary. Thermage works best in cases of mild sagging.

Average cost
The average cost for Thermage treatment is $1,802 per session.

5. The Renuvion/J-Plasma device
   The Renuvion/J-Plasma device is a newer technology for less invasive tightening. Cold plasma energy promotes skin contraction as well as the production of new collagen.

The device carefully delivers rejuvenating effects to the target area and defines the natural contours of the body utilizing helium gas ionized with radio frequency (RF) energy.

Similar to Thermage, the procedure involves the plastic surgeon inserting a probe under the skin that needs to be tightened and treating it with plasma energy.

There are some minimal results immediately with longer-acting results taking several months as the new collagen is developed.

Only one treatment is usually necessary.

Average cost
The average cost for Renuvion/J-Plasma treatment is between $3,000 and $15,000.

As a procedure using newer technology, cost estimates may be limited. For specific information regarding expected costs, talk with your plastic surgeon.

6. Vampire breast lift
   A vampire breast lift (VBL) is an anti-aging procedure that uses platelet-rich plasma (PRP) from your own blood. The overall goal of a VBL is to slightly lift your breasts, similar to that of wearing a push-up bra.

While this procedure won’t treat sagging breasts per se, it can give the appearance of a lift with the help of increased blood circulation along with less noticeable wrinkles and scars.

Like other cosmetic procedures, a VBL is performed by cosmetic and dermatologic surgeons. The results are seen gradually within a few months, with the overall results lasting a couple of years.

The VBL isn’t recommended for women who are pregnant or breastfeeding, or those who have a history of breast cancer.

Average cost
On average, a VBL costs $1,700.

7. Botox injections
   Botulinum toxin (Botox) injections work by relaxing the muscles underneath your skin. This helps to create a smoothing effect on the skin’s surface.

Botox was first introduced on the market for the treatment of fine lines and wrinkles. Since then, it’s also been approved to help treat chronic migraine.

While some physicians may use Botox injections in the pectoral area to prevent slouching shoulders, this treatment isn’t FDA-approved as a breast-lifting method. The results are minor and last up to 4 months.

Average cost
The average cost of Botox injections is $376 per treatment. Chest exercises could produce similar results at a much lesser cost.

8. Dermal fillers
   Other injections typically used for the face are also being considered for the breast area. These include hyaluronic acid (HA)-based dermal (soft tissue) fillers, such as Juvéderm and Restylane.

The most common dermal filler for this use is Sculptra, which is a poly-L lactic acid. It lasts several months when injected. It stimulates the body to produce new collagen in the area that’s treated. It usually requires several treatments to see any results.

While not invasive, cosmetic fillers aren’t considered go-to treatments for the breast area due to a lack of long-term studies on their efficacy.

Also, please note that all the dermal fillers listed here are not FDA-approved for injection in the breastTrusted Source.

Average cost
Cosmetic fillers are charged by the syringe, so your overall cost would depend on how many are used for breast lifting. In 2018, the average HA syringe costs $682.

9. Chest exercises
   Exercise not only helps shrink body fat cells, but certain types of exercise can also strengthen and tone. Upper body exercises, such as push-ups and triceps dips, help strengthen the chest muscles.

If you want to further target the muscles in your chest, the American Council on Exercise found that the top three chest exercises are:

barbell bench presses
pec deck machine reps
bent-forward cable crossovers
While chest exercises strengthen and tone your muscles, no workout will give you the same lift in the breasts that surgery and other cosmetic procedures can.

Instead, you might consider chest exercises if your skin elasticity is intact overall and you have minimum to mild sagging. Consider working with a trainer if you’re new to strength training exercises.

10. Try a new bra
    Bras are used for comfort and support, and you may even opt for versions with different colors and fabrics for fun.

When it comes to lifting your breasts, though, a new bra can be one of the most affordable and accessible options available. Wearing the right bra can also help prevent your breasts from sagging in the first place.

The only way you can know whether you need a new bra size is by determining the right fit for you. Consider these fitting tips here.

If you’re still unsure, make an appointment with an expert at your local bra boutique.

11. The skinny on skin creams
    Just as there are anti-aging creams to help minimize the appearance of sagging skin on your face, there are shaping creams designed for your neck and chest.

These creams promise to help tone your skin while minimizing fine lines and age spots.

While less expensive options in the short run, shaping creams can’t actually lift your breasts. Instead, the skin treated around your breasts might look firmer and feel softer.

Complications
While nonsurgical breast lifts are far less invasive than surgical options, they can still come with a few side effects. So, even though you’ll be able to get back to your daily activities without any downtime, don’t be surprised if you notice irritation, redness, or discomfort after your procedure.

Here are a few of the most common complications that can arise after certain types of nonsurgical breast lifts.

Temporary irritation
With some kinds of nonsurgical breast lifts, irritation such as redness, bruising, swelling, or discomfort can occur in the days that follow the procedure.

With Aptos threading, for instance, you may notice redness in the areas where the threads were inserted. Or, with caci bust treatment, you may feel slightly sore after your session. Even wearing a new bra can cause some skin irritation or muscle soreness.

In most cases, however, the irritation should be temporary. If you notice pain, swelling, or skin irritation that lasts longer than a few days, we recommend speaking with your doctor.

Botox-related complications
If you opt for a Botox treatment on your breasts, normal Botox complications can occur. These include:

• minor bruising
• tiredness
• soreness
• swelling
• allergic reactions

Most Botox reactions are temporary and mild, but if you notice side effects that concern you, contact your provider immediately.

Muscle injury
If you decide to strengthen and tone your chest muscles with exercises, be careful not to overwork your muscles. Excessive exercise on one muscle group can lead to strains or pulled muscles.

Takeaway
Nonsurgical breast lifts won’t offer the same results as traditional surgery, but they may be worth considering if you don’t want to undergo a full mastopexy.

If you don’t want surgery, ask your plastic surgeon about other breast lifting options for which you may be a candidate.

Regardless of what you decide, it’s important to work with an experienced, board certified plastic surgeon.

Beware of any procedure that promises dramatic lifting to your breasts with little work. If it sounds too good to be true, then it likely is.

Vampire Breast Lift Side Effects

Your breasts can be augmented without surgery with a vampire breast lift (VBL). Platelet-rich plasma (PRP) is injected by professionals to enhance skin texture and provide the appearance of larger breasts. There is no downtime and very minor side effects, such as bruising, swelling, and discomfort.

Vampire Breast Lift How Long Does It Last

Your breasts may gradually get firmer and smoother over the course of three to four weeks following a PRP breast lift. It can take two to three months for the final results to show. Up to two years may pass between any modifications.