Benefits of Lemon Skin Peel

Lemon skin peel is a process of removing the outer layer of skin. It is done with a chemical solution, which reacts with the dead skin cells of the outer layer and causes them to dissolve and slough away from the body. This process is known as exfoliation, and it helps improve the condition of your skin by removing dead skin cells, which get trapped in pores and can clog them. Lemon peel has many benefits for your health. It helps with blood circulation, which improves nutrient delivery and oxygenation to the tissues.

It also helps treat acne by removing dead skin cells, which can clog pores and lead to pimples. Lemon peel also helps with cellulite, stretch marks, and wrinkles to give you healthier-looking skin. In this guide, we review the Benefits of Lemon Skin Peel, what does eating a lemon peel do for a woman, orange peel vs lemon peel for skin, and boiled lemon peel water benefits.

Nutritional Benefits of Lemon Peel

“Despite the fact that lemon peels are often discarded, they do have nutritional benefits,” says registered dietitian Katherine Brooking, RD. “The lemon peel contains small amounts of calcium, vitamin C, and potassium, as well as fiber.” Considering you’re not exactly going to sit down and nosh on lemon peel, you might be wondering what the best way is to reap that stellar list of benefits. Well, keep reading my friend. Besides more details on the nutritional benefits, we’ve got some other surprising ways to put lemon peel to good use.

1. Lemon peels contain calcium. As Brooking pointed out, lemon peels have a small amount of calcium, which is important for maintaining strong bones and cellular communication. Simply put, if you don’t get enough calcium, your body isn’t going to function properly, so it’s important to get enough. (For women, that’s 1,000 milligrams a day for women 50 of younger.)

2. They’re good for your immune system. Like other citrus fruits, lemon peels contain vitamin C, which can help keep your immune system strong. If you’re starting to feel sick, zesting lemon peel into your foods or even in your tea could help give your body the extra boost it needs to power through.RELATED STORIESLemon or Lime? Which Type of Citrus You Should You Be Putting…This Waste-Free Chef Tip Ups the Anti-Inflammatory Benefits You’ll Reap From Tomatoes

3. Lemon peels have potassium.  Lemon peels also have a small amount of potassium, which like calcium, is needed for cells in the body to communicate properly. Especially if you sweat a lot (yes you, in your post hot-yoga drenched workout clothes), it’s important to make sure you’re getting enough. Otherwise, your body just isn’t going to function.

4. They’re good for your digestive system. To Brooking’s point about the fiber in lemon peel, this is important because fiber is crucial for keeping your digestive track running properly. Other major fiber benefits: helping lower inflammation and keeping your metabolism in check.

5. They could be good for your heart. “There is some evidence that lemon peels may help to lower blood pressure,” Brooking says, citing a scientific study that found that a combination of consuming lemon and walking every day lowered blood pressure. “The water extract of lemon peels had a suppressive effect on blood pressure,” the study reads, in part.

6. Lemon peels could help protect against cancer. “Some studies indicate that limonene and the other flavonoids in lemon rind are directly linked to preventing the formation and spread of cancerous tumors, particularly, cancer of the mouth, pharynx, larynx, and stomach,” Brooking says. It seems that their anti-inflammatory powers are really quite strong.

what does eating a lemon peel do for a woman

Lemon is that one fruit that is blessed with natural healing and soothing properties which we can use, but the amazing thing is that we are also able to take advantage of the benefits of lemon peel. Surprisingly enough, the lemon peel that most of us throw away contains certain enzymes, vitamins and minerals, which can help us live a much healthier life. In fact the lemon peel contains as much as 5 to 10 times more vitamins than the actual lemon juice.  

Lemon peels help in preventing and fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The free radicals play a very important role in this process. These are also rich in antioxidants which tend to detoxify the skin to a very great extent.Lemon is rich in pectins, phenols & hydroxycinnamates which are all essential oils that areuseful to your skin. Lemon peel is a great skin enhancer giving you glowing and soft skin after use. Because of the acidic nature of lemon, the acid helps in cleansing and lighteningyour skin when used to remove the dead skin and stimulate new skin growth.

Lemons are immensely good for treating brown spots, age spots and freckles. The citric acid contained in lemons helps in bleaching and clarifying the skin. The top layer of your skin is exfoliated by the acids and thus, it helps to fade pigmentation.  Direct application offresh lemon juice on blackheads help to remove them effectively. The citric acid aids to dissolve the blackhead-causing oils in your skin.

Lemons contain important essential oil citral, limonene and flavonoids, more than 44 different flavonoid glycosides, citric acid and other plant acids. Rich in pectin, phenols and​ hydroxycinnamates.  Lemon peel contains citric acid and phytic acid which clean, brighting color, remove dead skin cells and promote the growth of new skin.People hardly know, but Lemon peels are also used in the prevention and treatment of cancer. It contains salvestrol Q40 and limonene, which help in fighting the cancerous cells present in the body.

The peels of citrus fruits usually end up in the garbage (or hopefully the compost pile). They are tough to chew and bitter, so it’s not surprising that most people don’t give them a second thought.

This is not true, however, for herbalists who have been well aware of the health benefits of lemon and orange peels for centuries. In fact, many herbal stores will sell dried orange and/or lemon peel because of how popular they are.

Of course, you may have used citrus zest in a recipe before, but you’ll probably want to start using it more often when you hear how good it can be for you.

The Background on Citrus Peels

Citrus peels have a richer history of use than most modern people realize.

To avoid food waste, orange and lemon peels were often candied (especially as a holiday treat) in the western part of the world. They were also used with lemon and orange slices to make marmalade.

In Indian and Chinese cuisine, orange peels were frequently included in dishes along with the juice.

Orange peels (mainly mandarin oranges) have also been a staple in traditional Chinese medicine, likely for thousands of years. They are most frequently used for digestion and to move energy.

Even today, you’ll frequently find find orange or lemon peel in a herbal tea blend because they have such great citrusy flavor. However, it’s important to know that they are doing more than just tasting good.

Health Benefits of Lemon & Orange Peel