Cosmetic Surgery Tips

Best doctors for tummy tuck

we believe that cosmetic surgery can be a powerful tool for body-image empowerment and self-love. That’s why our focus is on helping patients feel confident, comfortable, and ready to live their best life. We understand that cosmetic surgery is not something that you take lightly, so we work hard to ensure that every patient has access to the highest quality care in a safe environment with compassionate and knowledgeable staff.

Our doctors specialize in cosmetic surgery, including breast augmentation, liposuction, abdominoplasty (tummy tuck), facelifts, and many more procedures. Each doctor has years of experience in their respective field and brings a unique perspective to their practice.

We offer comprehensive consultations as well as financing options through CareCredit®; we also accept most major insurance plans. If you’re ready to start your journey toward feeling confident again—and living your best life—we’d love to talk with you more about how [name of clinic] can help!

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Best doctor for tummy tuck

Also known as an abdominoplasty, a tummy tuck is a popular surgical procedure to remove excess fat and skin from the abdomen while tightening its muscle wall for a flatter, firmer appearance and waistline.   

There is no exact diet to adhere to in preparation for or when recovering from a tummy tuck, but it’s critical you maintain a healthy, nutritious regimen to maximize and maintain optimal results. 

Buglino Plastic & Reconstructive Surgery—one of Long Island’s most trusted plastic surgeons—created a helpful guide to the best foods to consume before and after a tummy tuck.  

Before the Procedure

tummy tuck before and after

Preparation can make or break your surgery. It heavily influences the outcome of the procedure and your recovery time. To ensure you achieve your desired results and have a speedy recovery, follow your surgeon’s instructions. Overall, it’s best to maintain general health in the weeks and days leading up to the tummy tuck. 

To prepare for a tummy tuck, your surgeon will instruct you to stop using drugs, medications, and supplements that could increase bleeding. This may include herbal supplements, anti-inflammatories, or aspirin.

For those who smoke, stop at least two weeks prior. Patients should also cease using chewing tobacco, nicotine vape pens, nicotine patches, and nicotine gum. Smoking increases the chances of complications, including heart attack and stroke. It also decreases blood flow and heightens the chance of infection.

Additionally, you’ll want to keep a healthy diet to maintain your weight leading up to your surgery. Attempting to lose 10 to 15 pounds before surgery can lead to complications. Patients should also avoid crash diets or other dietary trends, such as keto. 

In the weeks preceding the procedure, it’s essential to eat fresh fruits and vegetables high in vitamin C, such as guavas, kale, parsley, kiwis, and broccoli. Studies show that vitamin C can speed up the recovery time for bone fractures, improve type I collagen synthesis, decrease oxidative stress, and more—all of which can be helpful for the healing process from a tummy tuck. 

Avoid processed foods, since they may increase inflammation. Minimize your carbohydrate intake for similar reasons—meaning cut down on bread, rice, pasta, and potatoes. An analysis of more than 2,000 men and women suggests high carb intake can lead to an increase in inflammatory markers. 

To fight inflammation, consume omega 3-rich foods such as mackerel, salmon, chia seeds, or walnuts.

You should also refrain from eating foods high in sugar, which can cause swelling and a spike in blood sugar, leading to weight gain. One study involving 29 participants found consuming sugar-sweetened beverages each day for three weeks led to an increase in low-density lipoproteins (LDL) cholesterol, insulin resistance, and inflammation. 

In the one to two days leading up to surgery, it’s beneficial to get your body prepped with the necessary fluids. Drink those rich in electrolytes, such as Gatorade, Pedialyte, Powerade, or Smartwater. Eat high-protein, low-fat meals, such as grilled chicken salad, turkey meatballs, or fish dishes. 

During this time, it’s also important to prep for recovery. Cook high-protein, low-fat, freezable meals your caregiver can microwave for you after surgery. It’s also a good idea to prepare protein shakes, as you may not want to eat solids for several hours. 

On the day of the procedure, avoid eating or drinking. Food in your system can lead to complications. 

To fight inflammation, you can consume omega 3-rich foods, such as mackerel, salmon, chia seeds, or walnuts.

After a Tummy Tuck

There are no specific restrictions immediately after a tummy tuck. However, you may want to keep your diet light for the next several days. Start with clear liquids, such as water, then move on to a soft diet of raw fruits and vegetables, whole-grain cereals, yogurt, soft cheeses, soups, and pudding. If none of these appeal to your stomach—which may occur while you’re adjusting to the changes or pain medication—try a protein shake, which is packed with the protein and fluids you need to support recovery. 

Once you’re feeling up to it, you can return to a regular diet. 

Although excess fat was removed during the abdominoplasty, the remaining fat cells can still grow and deflate depending on what you put into your body. It’s therefore critical you maintain a nutritious and healthy regimen to sustain the results of your procedure. 

Try to develop healthy eating habits you’ll be able to stick with long term, such as curbing your processed food and takeout intake, portion controlling, and incorporating a variety of fresh foods into your daily meals. 

Similar to the pre-diet, ensure you’re getting enough vitamin C and omega 3, while staying away from foods high in sugar and sodium. Your daily intake should be high in protein, so eat fresh eggs, almonds, chicken breast, cottage cheese, and lean beef. Incorporate fruits, vegetables, and whole grains.

Tummy tuck diet plan

The recovery for tummy tuck surgery is one of the longest and most extensive, and no matter how good you may feel in the days following your procedure, you still need adequate time to heal inside. Fortunately, there are ways to help speed your recovery along so that you can feel comfortable being up on your feet and back to normal.

One of these ways is through your diet. A proper post-surgery diet will not only ensure that you are keeping your weight in check, thus maintaining the quality of your tummy tuck results, but it will also aid in your recovery.

selection of healthy food-img-blog

What Should You Be Eating?

Focus on Protein

Protein is essential to your recovery process. You want to ensure that you are not only getting the daily recommended amount, but exceeding that number during the initial days and weeks. Protein builds and repairs tissues, muscles, and skin, all of which are damaged during your tummy tuck surgery. High protein foods include lean meats like fish and poultry, beans, eggs, yogurt, and cheese.

You want to make sure that any food you eat is easy to digest and therefore comfortable for your abdomen. If you lack protein, protein shakes are a great way to get extra grams, just be sure to read all the nutrition facts so that you choose one that is low in sugar and carbohydrates.

Get Your Vitamins

Getting your vitamins is vital during your tummy tuck recovery as they fight infection and help reduce inflammation and promote cell regeneration. While vitamins can be taken through supplements, there is no healthier way to get your vitamins than through your food.

Vitamins A and C, found in dairy, eggs, leafy greens, citrus, and tomatoes, fight infection and propel the speed of your recovery. Zinc, found in foods like meats, grains, and nuts, helps you produce new cells that will aid in recovery. Vitamins like Bromelain and Arnica, found in avocados and bananas, help with post-operative bruising and swelling.

Stay Hydrated

Dehydration is one of the most dangerous events during your tummy tuck recovery. This will not only stall your recovery but can put you at risk for future complications. You want to be sure that you are taking in at least 64 ounces of water throughout the day.

What Should You Avoid?

Foods That Cause Bloating

Bloating and gas are two things that can derail your recovery and simply make you uncomfortable. Foods that are high in salt, or carbonated beverages like soda or sparkling water, lead to unnecessary bloating.

Constipation is common after surgery; it is important to make sure that the foods you are putting into your body will decrease this chance, not fuel it.

High-Sugar Foods

You also want to make sure that you stay away from many comfort foods that are high in sugar. These foods may sound and taste good initially, but they will do nothing to move your recovery along.


Alcohol is something that should be avoided initially and moderated long term. Alcohol consumption thins your blood, which makes it harder for your body to heal. Also, alcohol may react negatively with any pain medication you are on. If you still have medication in your system, avoid any amount of alcohol as you do not know how your body will handle it.

Food to avoid after tummy tuck

What to Eat After a Tummy Tuck

What to Eat After a Tummy TuckInnovations MedicalCosmetic Surgery02/11/2021

Surgery can take a toll on anyone — even when it’s minor. That’s because, in addition to dealing with the worry and stress that come with pre-treatment, you have to be mindful of when and what you eat before and after. This can impact your energy levels and mood, especially if your favorite foods are on the list to avoid. The same dietary restrictions can be said for cosmetic procedures such as a tummy tuck. What foods should you avoid? And, for how long?

What is a tummy tuck?

Tummy tucks, also known as abdominoplasty, are a cosmetic enhancement that’s performed to remove excess fat and loose skin from the abdominal area. There are different types of tummy tucks depending on the area of the stomach that needs to be tightened, but typically, a tummy tuck can target the upper abdomen, lower abdomen, and/or the entire region.

There are different reasons for wanting a tummy tuck — whether it’s to help tighten the abdominal muscles after giving birth or for other health reasons, such as pairing it with hernia correction. No matter the reason, there are some precautions you’ll need to take post-surgery to ensure your healing process goes smoothly.

Foods to Eat After a Tummy Tuck

Eating the right foods is one of the fastest ways to heal post-surgery. That’s why it’s important to stock up beforehand and follow your doctor’s instructions for what foods to avoid. Crucial foods to keep in your kitchen for after your tummy tuck include:

  • Fresh fruits and vegetables high in vitamin C and A
  • Proteins — such as meat, beans, and eggs
  • Omega-3-rich foods — such as mackerel, salmon, chia seeds, and walnuts
  • Dairy products such as milk and yogurt (once you’ve resumed having bowel movements)
  • Vitamins — such as arnica and bromelain found in bananas and avocado — to reduce bruising
  • Grains and nuts
  • Water — and plenty of it (64oz a day)

Foods to Avoid After a Tummy Tuck

Just like some foods can help promote a speedy recovery, other foods can slow down the process. Processed foods are typically high in salt and sugar, which can increase bloating and cholesterol — slowing down your healing process. That’s why you should avoid foods such as:

  • Fried foods
  • Baked goods
  • Sodas
  • Fast food
  • Sugary cereals
  • Foods high in sugar and salt
  • Alcohol

What to Expect Post Surgery

It can take up to six weeks for you to recover fully from a tummy tuck. Until then, you should follow the instructions provided by your doctor — including information about using ice packs, how often you should walk, what medications to take and how often, and other considerations. You should also avoid smoking before and after your surgery since nicotine can restrict blood flow and increase your risk of infection. Talk to your doctor before exercising and to follow-up on any other post-surgery questions you may have.

If You’re Thinking About Cosmetic Enhancements, Contact Innovations Medical

If you’re looking to reshape your body and boost your self-confidence, Innovations Medical is here for you. We’ll answer your questions and resolve any concerns you have about cosmetic procedures. We’ve been helping our patients look their best since 2005, and even our most advanced procedures are often minimally invasive.

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