The best pillow after breast augmentation is one that supports you in the right places. Whether you’re sleeping on your side, belly, or back, you need a pillow that cradles your breasts and keeps them from feeling too heavy or unsupported. The key is to get a pillow that’s firm enough to support your shoulders without sinking in too much and causing your neck to dip forward. This can cause tension headaches and other problems.
You also want a pillow that’s soft enough for comfort so that it doesn’t feel like a rock under your head. And if you have larger breasts, you may need to go up a size or two in order for the pillow to support them properly without squishing them together uncomfortably (which could cause soreness).
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best pillow after breast reduction surgery, Breast lift recovery top tips. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about Different types of breast augmentation incisions. Read on to learn more.
Best pillow after breast reduction surgery
A well-rested body has cardinal importance when healing fromÂ surgery. But getting the best sleep after an invasive breast augmentation surgery is quite a feat. When going for a breast enhancement procedure, you might already have lost some sleep thinking of the outcome.
Breast augmentation is a modification process that has the potential to get you great results in less time. From breast enlargement to breast reconstruction, women undergo breast augmentation for several reasons and have found great results.
According to the American Society of Plastic Surgeons (ASPS), it is one of the most sought-after cosmetic procedures by women in the USA. The statistics showing 300,000 surgeries per year is substantial evidence that you are not alone and shouldnâ€™t be afraid of going ahead. It is safe and your body recovers fairly quickly when you take proper care.
One of the key recovery components post breast implants is getting a good night’s sleep which requires you to adapt a healthy routine and correct sleeping position. Cosmetic surgeons across the world put a strong emphasis on a healthy post-surgery sleep routine as it contributes to a speedy recovery.
Better Sleep After Breast Implants Helps Heal Faster
A lot of people undermine the impact of good sleep on mind and body but it is a healer for patients who go through any incision-based procedure. It boosts immunity to fight infections that can attack the injured tissues.
A good nightâ€™s sleep helps your body relax while it concentrates on carrying fresh blood to the augmented area, thereby providing more oxygen for the recovery of the damaged tissues. A good sleeping position doesnâ€™t let wrinkles form around your new breasts and keeps them firm. Moreover, sleeping better also reduces pain and discomfort in most patients if they sleep for about 8-10 hours. This is essential in not just healing after breast lift procedures but to maintain your mental well-being as well.
After breast augmentation, many women can feel emotionally drained as their body adjusts to change. Good sleep can keep your mind calm during these tough times.
Best Pillow for Breast Implant
Pillows play a crucial role for a peaceful sleep after surgery. Many women complain of severe backaches, discomfort, and trouble sleeping when using the wrong type of pillow. These pains can also be associated with uncomfortable sleeping positions post-breast augmentation. But choosing the right pillow can make your journey easy.
Pillow for Recovery Period
A safe choice post-procedure is to go for a wedge pillow that will help your body stay at the right elevation to support blood flow and keep you from developing any sort of back or neck pain. A wedge pillow is even suggested over common pillows since it is made out of moderately firm foam which offers great support for your upper body.
If you take a heavy pain-killer post breast augmentation, there is a chance it can kick up your acid reflux. A wedge pillow is also essential in controlling the reflux, thereby keeping you calm and refreshed in the morning. If you already have acid reflux problem, you can use Medcline which is actually a complete relief system for people experiencing acid reflux issues.
Post-Recovery Pillow for Stomach Sleepers
Although you can use wedge pillows in the long run, for an avid stomach sleeper, this breast pillow is a great option. It offers pressure-relieving breast support that retains your upper body shape when you are lying down on your stomach. This pillow also comes handy if your breasts are now too big and it has gotten uncomfortable to sleep on your stomach with your new breasts.
Make sure you donâ€™t sleep on your stomach until you have fully recovered after the surgery. Sleeping on your stomach puts pressure on your breasts which is dangerous for the implants you just received. This breast pillow and stomach sleeping position can only be practiced after you have completely recovered.
Best Sleeping Position After Breast Augmentation
For optimal healing of the breast, a good sleeping position is a prerequisite. When you are unconscious, you can cause harm to the implants which will eventually prolong your recovery. Here are some sleeping positions commonly recommended by most of the cosmetic surgeons.
Sleep on Your Back
The best way to secure your breast implant pockets and let your breast tissues heal faster is to sleep on your back. Sleeping on your back ensures that you donâ€™t move in a wrong position or cause strain to the incision or breasts by putting pressure. This position will also build a scar capsule around implants to reduce the chance of deformities.
The only downside to lying flat for longer periods is that it can result in back pain and accumulate fluids in your mouth due to acid reflux.
To tackle this, doctors suggest sleeping on your back slightly inclined. You can put a cushion or a pillow below to keep your head elevated in a comfortable position when sleeping on a mattress.Â A better option would be to buy a wedge pillow since it has the correct height to support your head, neck, and shoulders. It is also large so you wouldnâ€™t be needing six pillows to adjust your position.
Sleeping in a Recliner
Sleeping on a recliner on which you can place your legs and head at a comfortable angle will allow you to get up easily in the morning. Sleeping on your back in a reclined position is a highly recommended method after breast augmentation and using a recliner for this is the best option.
This sleeping position is also advised by plastic surgeons and should be followed for almost four to six weeks. Lying on your back on a recliner can also keep reflux fluids down and aid in blood circulation towards your chest area.
Avoid Sleeping on Stomach or Side
Sleeping on your side after breast augmentation surgery might not be a good decision as it can put strain on your implants, hence causing deformity and delaying your recovery resulting in painful sleepless nights. Another position to avoid is sleeping on your stomach. This isnâ€™t just unhealthy for your gut and respiratory system but it can also damage the incision area and shape of your new breasts.
If you are curious to know, aestheticians agree that sleeping on your stomach after breast augmentation is an option once you have fully recovered after the procedure but it still wonâ€™t be a comfortable position to sleep in. But if you canâ€™t give up on your habit of stomach sleeping, you can use a breast implant pillow after recovery.
How To Sleep Better After Breast Augmentation
The entire procedure and recovery period may be straining to your mental and physical health. It is important to keep your spirits high during this time as you have made a good change to your body and should be excited to see the results. Here are some more tips that can help you improve your sleep quality.
Relax Your Mind
You can meditate before going to bed or do some breathing exercises. Avoid watching anything on your phone or exploring social media as it will keep your brain thinking. Take a shower and burn some relaxing incense in your room.
Take a painkiller recommended by your doctor. Most importantly, donâ€™t overthink the results of breast augmentation or make yourself worried. Let your body heal before it reveals.
Avoid Foods/Drinks that Disturb Your Sleep
Maintaining a healthy diet plan is an essential part of getting undisturbed sleep. If your stomach is relaxed, you will sleep anxiety free. Do not ruin your sleep with oily and sugary foods such as dairy and fizzy drinks. Remember, if your gut is sleeping, so is your mind. Consume lighter foods that cause no digestion issues or acid reflux problems.
Wear a Sports Bra to help reduce pressure on the incision
A sports bra is a good option as it contains no wires and will provide a softer surface for your incision area. Make sure the bra isnâ€™t overly tight, has good quality; clean and newer in condition to avoid any risk of infections.
Frequently Asked Questions
How long after a breast lift can I sleep on my side?
It depends. The type of breast augmentation procedure you have undergone determines the length of recovery and ultimately your sleeping position. Ideally, it is recommended to not sleep on your side for four to six weeks as sleeping on your side puts pressure on your breasts which will eventually damage the implants.
Can I sleep on my side after breast augmentation?
No, it is not recommended to sleep on your side as this sleeping position can cause damage to your implants by putting pressure on them. The best sleeping position post-breast surgery is sleeping on your back, slightly elevated with the help of a wedge pillow or a recliner if available.
Should I wear a bra to sleep after breast augmentation?
Yes, you should. Special augmentation bra that you can get from your surgeon is highly recommended. Any other bra that you use should be supportive to hold the weight of your implants and have no underwires.
When can I drink alcohol after breast augmentation?
If you are taking any sort of pain medication, you should completely avoid drinking alcohol. But even when you are off medication, it is recommended that you avoid alcohol consumption since it has the potential to disturb your sleep cycles. And poor sleep contributes to nothing but a prolonged recovery.
Breast lift recovery top tips
Breast lift surgery or mastopexy is the most effective surgical technique for improving the shape of the breasts by removing excess skin and tightening the breast tissue. For women who are already happy with the size of their breasts, a breast lift can deal with the effects of pregnancy or the ageing process by producing perkier-looking breasts. Mummy makeover surgery commonly includes a breast lift procedure as part of the dramatic body transformation this procedure creates with women getting their pre-pregnancy shape back.
If you have been thinking about having a breast lift, you may already have considered the breast lift recovery period. Getting the best results from breast lift surgery depends on being as prepared as possible, and here we share some of our top tips for a smooth and uneventful breast lift recovery.
How to speed up your breast lift recovery time
Make arrangements for childcare and work
Achieving the best breast lift recovery means being as prepared as possible, and this includes arranging alternative childcare arrangements if you have young children. You should also look to book at least one week off from work.
It is essential to have arrangements for childcare as your surgeon will recommend you avoid lifting your children for at least four weeks after the procedure. It’s important to take time out for adequate rest, and we would recommend asking a friend or family member to help you out.
Having your home set up for when you get home after your breast lip surgery will help during the first few days. This means going to the supermarket, collecting your medical prescriptions and ensuring you have an allocated room where you can rest without disruption from others.
Review the post-operative instructions before you have the procedure
Our preoperative nursing team will send you a comprehensive list of post-operative instructions for your mastopexy recovery. You should read these carefully, and if you have any questions, please get in touch with us before your procedure. You will have an excellent idea of what the procedure involves from the instructions we give you. They contain practical advice, including the best sleeping position, how to sponge bathe, looking after your incision sites and how to identify possible complications of breast lift surgery.
Try to make sure you have the information pack available to you continuously and if you have any questions or concerns that may not be addressed in the information pack, contact our nursing team. We would always recommend you reach out to us if you are unsure in any way.
Make sure to attend all your post-operative review appointments
Once you have had your surgery, you will be booked for a one-week follow-up appointment with our post-operative nurse for a wound check. At this appointment, your incision site will be reviewed, and advice will be given on how to look after them. Our post-operative nursing team will be on hand to examine you at any point during the first six weeks. Your surgeon will see you at six weeks to review your progress and healing. It’s essential to attend these appointments as they are designed to ensure your breast lift recovery proceeds as smoothly as possible. If you think you may be unable to attend an appointment, please contact us as soon as possible so we can reschedule your appointment.
Arrange for a responsible adult to look after you for the first couple of days
Once you have had your procedure, your adult escort will need to transport you home via car or taxi. Public transport should be avoided. Patients will be unable to drive for at least two weeks during the breast lift recovery period, and this includes the day of your surgery. Patients who have just had a breast lift will still be under the effects of the anaesthetic, and they feel dizzy and groggy. You may require painkillers to manage any mild discomfort. Having a responsible adult to look after you can be very reassuring, and when you get home, they can help you settle into your room. We would recommend ongoing help once at home for tasks like preparing meals, household tasks, looking after children, and supporting you even with light conversation.
Maintain healthy eating habits
Eating a healthy diet has a significant effect on optimising mastopexy recovery. Any patient that has had surgery often requires extra nutrients to fuel post-operative recovery. We recommend eating plenty of vegetables, fruits, grains, seeds, healthy fats and lean protein. You should also try to maintain good hydration by drinking plenty of water. Dehydration may contribute to delayed healing after many types of surgery. Being well hydrated will help you to heal quicker for a smoother breast lift recovery.
Wear a post-operative support bra for at least four weeks
During your mastopexy recovery, your surgeon recommends wearing a specialist support bra to protect the healing breast lift incisions. You should wear the compression bra continuously for at least the first four weeks after breast lift surgery. You can then transition to wearing a well-supported sports bra which should not have underwires or moulded cups.
The ideal type of bra has a front zip to make putting it on and off very easy. The bra should be worn during the day after four weeks, although some women may choose to wear it at night instead.
Make sure to get plenty of rest
The key to breast lift recovery is to take time out to rest. Your body heals and regenerates when you are resting, and doing too much too soon may delay breast lift recovery. You should also avoid lifting heavy objects or carrying out vigorous exercise during the first six weeks after surgery. Some women may develop sub-optimal results if they commence gym activity too soon after surgery.
Book a consultation to learn more about breast lift recovery
Breast lift surgery is tailored to the individual patient, and each type of breast lift is specific for certain patients depending on the degree of breast sagging. The best way to determine what kind of breast lift is best for you is to have a consultation with an expert breast surgeon
Different types of breast augmentation incisions
Breast augmentation continues to be one of the most popular cosmetic surgery procedures in the UK with the numbers increasing year on year.
When deciding whether breast augmentation is worth it, there are a number of factors to think about and one of the most important is the type of incisions the surgeon will use to place breast implants. Here we discussed the four types of incisions that are used in breast augmentation surgery. When you have your consultation, your surgeon will be able to advise on the preferred breast augmentation incision to get the best results.
What are the four types of breast augmentation incisions?
The four surgical approaches for inserting breast implants:
- Inframammary fold located under the breast
- Periareolar incision – an incision that encircles the areola
- Trans-axillary – the incision is located in the armpit
- Transumbilical – inserted via the belly button or umbilicus
Inframammary fold approach
The inframammary incision is the most commonly used incision for breast augmentation surgery. Many surgeons prefer this incision as it is located away from the nipple and areola. Being away from the nipple and areola minimises the risk of bacterial contamination. Although the bacteria are not considered to be dangerous, they may contribute to an increased risk of capsular contracture. Capsular contracture involves the formation of dense scar tissue which may alter the shape of the implant and therefore require revision breast surgery.
This incision allows the surgeon to directly visualise the pectoralis muscle and precisely direct the placement of the implant either above or below the muscle. If revision surgery is required in the future, the inframammary incision is most commonly used. Therefore using this incision for the first procedure means there will be no extra scarring when revision surgery is needed. It is important to appreciate that breast implants do not last for an individual’s lifetime and it is therefore likely to require a revision breast procedure at some point in the future. Surgeons often prefer this incision as it allows more accurate creation of a breast pocket for optimum breast implant placement. The inframammary incision does not result in changes in nipple sensitivity and therefore no future impact on the ability to breastfeed.
Although the inframammary incision is the most commonly performed, it is important to bear in mind it does result in the formation of a visible scar. The visibility of the scar is often affected by the position you are in and is most noticeable when you are lying flat on your back.
The periareolar approach is also commonly used by many surgeons for breast enlargement. The size of the areola varies significantly between women and this can often have an impact on the choice of incision for breast surgery. Silicone breast implants require a minimum length of 4-5 cm to be safely placed breast implants whereas saline breast implants require a much shorter incision as they are often inserted in a deflated state before being inflated inside the chest.
Women with small areolas may not be able to accommodate an incision length of 5 cm for the placement of silicone breast implants. The best incision, in this case, would be either the inframammary incision or trans axillary approach. The periareolar incision is linked with a higher chance of developing capsular contracture. The appearance of the scar can often be well disguised as the incision is often made on the border between the areola and surrounding skin so any scar can be difficult to visualise.
Women who have small nipples may not be suitable for the periareolar approach. Breastfeeding can also be affected as the incision often transects the milk ducts. Women may also notice changes in nipple sensitivity.
The armpit incision is less commonly chosen by many surgeons to perform breast augmentation and is not suitable if revision breast surgery is required. An incision length of approximately 5 cm is positioned in the armpit followed by the creation of a breast pocket using an endoscope.
The trans-axillary approach has a higher risk of causing implant malposition as the surgeon requires specialised instruments to access the lower part of the breast pocket.
This type of incision helps to avoid visible scars with the main incisions being hidden in the armpits. Incisions may be more visible when wearing certain types of clothing such as swimwear although in cold climates this is not an issue. Positioning the incision in the armpit result in some women noticing a reduction in sensitivity. The armpit incision for a breast augmentation cannot be used for corrective breast surgery.
This is the least commonly used type of incision and it’s not used in the UK as the technique is used for the insertion of saline breast implants. Saline breast implants are very rarely used in the UK. The incision is made in the belly button with any scarring being well concealed. The surgeon creates a subcutaneous tunnel from the belly button incision to access the breasts. This incision is rarely used as the risk of implant malposition is significantly increased. Many women who have implants inserted with this method often require revision breast surgery to correct and implant malposition. Revision breast surgery is always carried out using an inframammary fold incision.
We do not recommend this incision because of the high risk of complications occurring.
Which breast augmentation incision is most commonly used at Centre for Surgery?
Here at Centre for Surgery, our surgeons almost exclusively use the inframammary fold incision for precise placement of silicone breast implants using a specialist breast funnel for a ‘non-touch’ technique.