The best pillow after breast augmentation is a soft, supportive pillow that will keep your implants in place while you sleep. Most women choose a supportive, firm pillow that allows them to lie on their side without pain or discomfort. This can be achieved by using a body pillow or a regular pillow layered with a wedge or other support. Some women prefer to use the Snoogle pregnancy pillow for the same purpose.
For those who sleep on their back, an extra-firm or contoured pillow is recommended to prevent sagging of the breasts over time. This can also reduce back pain from sleeping in this position and prevent wrinkles from forming on your face when you wake up each morning.
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best pillow for breast augmentation, Breast lift recovery top tips. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about Different types of breast augmentation incisions. Read on to learn more.
Best pillow for breast augmentation
There’s a growing industry in post-surgery pillows, or specially made cushions that are all about facilitating recovery while you lounge, sit, or sleep. They’re not necessary — many patients have perfectly fine results propping themselves up with their own pillows, sleeping in recliners (for the surgeries that require torso elevation), or just being mindful of their sleeping position. But some swear by them, finding them the answer to easing the worries about putting pressure on the wrong spot and setting the healing process back. It’s all about comfort, preference, how active a sleeper you are, and your own nerves about staying in the best position — especially if the recommended posture isn’t your preferred position.
If you have a procedure coming up and are interested in purchasing a pillow, our first piece of advice is to talk to your doctor: He or she will have unique insight into your surgery, how you’re healing along the way, and what’s best for you. If you get the go ahead to look for a special pillow, finding the right one can feel a bit daunting. A quick Google search will tell you that there’s a lot of out there to choose from, spanning everything from butt-saving BBL pillows and wedge pillows to elaborate systems meant to keep you in place from head to toe.
Oh, and a couple notes from Andrew P. Ordon, MD, clinical professor of plastic surgery at the USC School of Medicine and co-host of The Doctors:
- Always look for the word ‘hypoallergenic’ on the pillow or cushion.
- When it comes to sheets to wrap them in, opt for smooth, non-abrasive cotton linens. “Even better if broken in and soft,” he says.
With all of this in mind, onward to narrowing down your options.
FOR FACE & UPPER TORSO WORK
After facial and upper body (think: breast enlargement) procedures, it’s all about elevating the head to reduce swelling and promote drainage while keeping you on your back. “It’s always important to make sure there is no undue pressure on areas that just had an operation,” says David Shafer, MD, a double board certified plastic and reconstructive surgeon in New York City. Here, if you’re not using a stack of regular ol’ pillows or a husband-style pillow you might have around for reading, you have three basic options:
- Wedge Pillows: Lift your torso up into a semi-fowler position (meaning your back is at a 45 degree angle) a la the Sleep Number Adjustable Wedge Pillow.
- Head-Cradling Cushions: This style keeps your face from moving side to side like the Deluxe CosMed Pillow With Satin Pillowcase or even U-shaped pillows like the Modern Sleep U-Shape Memory Foam Travel Pillow.
- Contoured Side-Sleeping Pillow: For folks who really can’t handle more than a night or two on their backs, Dr. Shafer recommends Sleep & Glow’s Omnia Pillow, which has cut-outs on either side for your face to reduce pressure.
Beyond that, many doctors recommend tucking a pillow under your knees or lower legs to take the pressure off your lower back and facilitate blood flow. In fact, this is a good practice for all post-op patients. “I tell them to keep your ankles at knee level when in bed with a soft pillow under the knees to prevent venous blood from pooling in the lower legs, which can set you up for a blood clot,” says Suzanne Trott, MD, a Beverly Hills-based board certified plastic and reconstructive surgeon. For those on the lookout for a dedicated pillow for the task, try Ebung Leg Elevation Pillow.
This all goes for work on the breasts, as well. Dr. Shafer notes that some like to use a specific between-boob strap-on cushion called the Pillow Bra by Sleep and Glow to keep the breasts in place during sleep. Not only can it keep you more comfortable but “it’s good for preventing wrinkles in the decolletage,” he says.
FOR BOOTY & VAGINAL WORK
It’s during the day when pillows really matter for work on the rear end or “down there.” Some find a regular memory foam pillow helps take the pressure off when you sit, but Dr. Trott says there are special “donut” or “w” shaped pillows made of memory foam meant to keep weight off the buttocks when you sit. If there’s one area where doctors often recommend a special buy, this is, as BBL-type procedures come with upwards of a month of downtime. Try: Royal Comfort BBL Booty Pillow.
At night, you’ll want to sleep on your stomach. That means you’ll likely need to create bumpers to keep you face down. Lots of regular pillows can work, but a regular ol’ body pillow can be a godsend here.
FOR A TUMMY TUCK
The concern after a tummy tuck is making sure not to stretch the incision site overnight. That’s why Dr. Ordon insists that abdominoplasty patients maintain “a flexed, jackknife position.” Sure, you can do this with your own pillows and bolsters under your upper body and legs. But, if you need help, an all-over body system, like the Contour BackMax Foam Bed Wedge Pillow Support System, can be just what the doctor ordered. By elevating both the back and feet, they mimic the shape of a hospital bed on top of your mattress.
Sleeping on your back allows for even weight distribution, which is why it’s often recommended after lipo. Creating bumpers around yourself with regular pillows or trying any of the flip-preventing pillow options mentioned above can be a help. If you had your arms or legs done, reserve a few. In such cases, it’s important to keep limbs elevated to keep blood flowing and keep swelling at a minimum, Dr. Ordon says.
Breast lift recovery top tips
Breast lift surgery or mastopexy is the most effective surgical technique for improving the shape of the breasts by removing excess skin and tightening the breast tissue. For women who are already happy with the size of their breasts, a breast lift can deal with the effects of pregnancy or the ageing process by producing perkier-looking breasts. Mummy makeover surgery commonly includes a breast lift procedure as part of the dramatic body transformation this procedure creates with women getting their pre-pregnancy shape back.
If you have been thinking about having a breast lift, you may already have considered the breast lift recovery period. Getting the best results from breast lift surgery depends on being as prepared as possible, and here we share some of our top tips for a smooth and uneventful breast lift recovery.
How to speed up your breast lift recovery time
Make arrangements for childcare and work
Achieving the best breast lift recovery means being as prepared as possible, and this includes arranging alternative childcare arrangements if you have young children. You should also look to book at least one week off from work.
It is essential to have arrangements for childcare as your surgeon will recommend you avoid lifting your children for at least four weeks after the procedure. It’s important to take time out for adequate rest, and we would recommend asking a friend or family member to help you out.
Having your home set up for when you get home after your breast lip surgery will help during the first few days. This means going to the supermarket, collecting your medical prescriptions and ensuring you have an allocated room where you can rest without disruption from others.
Review the post-operative instructions before you have the procedure
Our preoperative nursing team will send you a comprehensive list of post-operative instructions for your mastopexy recovery. You should read these carefully, and if you have any questions, please get in touch with us before your procedure. You will have an excellent idea of what the procedure involves from the instructions we give you. They contain practical advice, including the best sleeping position, how to sponge bathe, looking after your incision sites and how to identify possible complications of breast lift surgery.
Try to make sure you have the information pack available to you continuously and if you have any questions or concerns that may not be addressed in the information pack, contact our nursing team. We would always recommend you reach out to us if you are unsure in any way.
Make sure to attend all your post-operative review appointments
Once you have had your surgery, you will be booked for a one-week follow-up appointment with our post-operative nurse for a wound check. At this appointment, your incision site will be reviewed, and advice will be given on how to look after them. Our post-operative nursing team will be on hand to examine you at any point during the first six weeks. Your surgeon will see you at six weeks to review your progress and healing. It’s essential to attend these appointments as they are designed to ensure your breast lift recovery proceeds as smoothly as possible. If you think you may be unable to attend an appointment, please contact us as soon as possible so we can reschedule your appointment.
Arrange for a responsible adult to look after you for the first couple of days
Once you have had your procedure, your adult escort will need to transport you home via car or taxi. Public transport should be avoided. Patients will be unable to drive for at least two weeks during the breast lift recovery period, and this includes the day of your surgery. Patients who have just had a breast lift will still be under the effects of the anaesthetic, and they feel dizzy and groggy. You may require painkillers to manage any mild discomfort. Having a responsible adult to look after you can be very reassuring, and when you get home, they can help you settle into your room. We would recommend ongoing help once at home for tasks like preparing meals, household tasks, looking after children, and supporting you even with light conversation.
Maintain healthy eating habits
Eating a healthy diet has a significant effect on optimising mastopexy recovery. Any patient that has had surgery often requires extra nutrients to fuel post-operative recovery. We recommend eating plenty of vegetables, fruits, grains, seeds, healthy fats and lean protein. You should also try to maintain good hydration by drinking plenty of water. Dehydration may contribute to delayed healing after many types of surgery. Being well hydrated will help you to heal quicker for a smoother breast lift recovery.
Wear a post-operative support bra for at least four weeks
During your mastopexy recovery, your surgeon recommends wearing a specialist support bra to protect the healing breast lift incisions. You should wear the compression bra continuously for at least the first four weeks after breast lift surgery. You can then transition to wearing a well-supported sports bra which should not have underwires or moulded cups.
The ideal type of bra has a front zip to make putting it on and off very easy. The bra should be worn during the day after four weeks, although some women may choose to wear it at night instead.
Make sure to get plenty of rest
The key to breast lift recovery is to take time out to rest. Your body heals and regenerates when you are resting, and doing too much too soon may delay breast lift recovery. You should also avoid lifting heavy objects or carrying out vigorous exercise during the first six weeks after surgery. Some women may develop sub-optimal results if they commence gym activity too soon after surgery.
Book a consultation to learn more about breast lift recovery
Breast lift surgery is tailored to the individual patient, and each type of breast lift is specific for certain patients depending on the degree of breast sagging. The best way to determine what kind of breast lift is best for you is to have a consultation with an expert breast surgeon
Different types of breast augmentation incisions
Breast augmentation continues to be one of the most popular cosmetic surgery procedures in the UK with the numbers increasing year on year.
When deciding whether breast augmentation is worth it, there are a number of factors to think about and one of the most important is the type of incisions the surgeon will use to place breast implants. Here we discussed the four types of incisions that are used in breast augmentation surgery. When you have your consultation, your surgeon will be able to advise on the preferred breast augmentation incision to get the best results.
What are the four types of breast augmentation incisions?
The four surgical approaches for inserting breast implants:
- Inframammary fold located under the breast
- Periareolar incision – an incision that encircles the areola
- Trans-axillary – the incision is located in the armpit
- Transumbilical – inserted via the belly button or umbilicus
Inframammary fold approach
The inframammary incision is the most commonly used incision for breast augmentation surgery. Many surgeons prefer this incision as it is located away from the nipple and areola. Being away from the nipple and areola minimises the risk of bacterial contamination. Although the bacteria are not considered to be dangerous, they may contribute to an increased risk of capsular contracture. Capsular contracture involves the formation of dense scar tissue which may alter the shape of the implant and therefore require revision breast surgery.
This incision allows the surgeon to directly visualise the pectoralis muscle and precisely direct the placement of the implant either above or below the muscle. If revision surgery is required in the future, the inframammary incision is most commonly used. Therefore using this incision for the first procedure means there will be no extra scarring when revision surgery is needed. It is important to appreciate that breast implants do not last for an individual’s lifetime and it is therefore likely to require a revision breast procedure at some point in the future. Surgeons often prefer this incision as it allows more accurate creation of a breast pocket for optimum breast implant placement. The inframammary incision does not result in changes in nipple sensitivity and therefore no future impact on the ability to breastfeed.
Although the inframammary incision is the most commonly performed, it is important to bear in mind it does result in the formation of a visible scar. The visibility of the scar is often affected by the position you are in and is most noticeable when you are lying flat on your back.
The periareolar approach is also commonly used by many surgeons for breast enlargement. The size of the areola varies significantly between women and this can often have an impact on the choice of incision for breast surgery. Silicone breast implants require a minimum length of 4-5 cm to be safely placed breast implants whereas saline breast implants require a much shorter incision as they are often inserted in a deflated state before being inflated inside the chest.
Women with small areolas may not be able to accommodate an incision length of 5 cm for the placement of silicone breast implants. The best incision, in this case, would be either the inframammary incision or trans axillary approach. The periareolar incision is linked with a higher chance of developing capsular contracture. The appearance of the scar can often be well disguised as the incision is often made on the border between the areola and surrounding skin so any scar can be difficult to visualise.
Women who have small nipples may not be suitable for the periareolar approach. Breastfeeding can also be affected as the incision often transects the milk ducts. Women may also notice changes in nipple sensitivity.
The armpit incision is less commonly chosen by many surgeons to perform breast augmentation and is not suitable if revision breast surgery is required. An incision length of approximately 5 cm is positioned in the armpit followed by the creation of a breast pocket using an endoscope.
The trans-axillary approach has a higher risk of causing implant malposition as the surgeon requires specialised instruments to access the lower part of the breast pocket.
This type of incision helps to avoid visible scars with the main incisions being hidden in the armpits. Incisions may be more visible when wearing certain types of clothing such as swimwear although in cold climates this is not an issue. Positioning the incision in the armpit result in some women noticing a reduction in sensitivity. The armpit incision for a breast augmentation cannot be used for corrective breast surgery.
This is the least commonly used type of incision and it’s not used in the UK as the technique is used for the insertion of saline breast implants. Saline breast implants are very rarely used in the UK. The incision is made in the belly button with any scarring being well concealed. The surgeon creates a subcutaneous tunnel from the belly button incision to access the breasts. This incision is rarely used as the risk of implant malposition is significantly increased. Many women who have implants inserted with this method often require revision breast surgery to correct and implant malposition. Revision breast surgery is always carried out using an inframammary fold incision.
We do not recommend this incision because of the high risk of complications occurring.
Which breast augmentation incision is most commonly used at Centre for Surgery?
Here at Centre for Surgery, our surgeons almost exclusively use the inframammary fold incision for precise placement of silicone breast implants using a specialist breast funnel for a ‘non-touch’ technique.