The best pillow for breast reduction is the one that fits you. You should consider your sleeping position and how much support you need while you sleep. If you are mostly on your back, then a smaller pillow might be more suitable. However, if you tend to sleep on your side, then a larger pillow might be better suited to provide adequate support.
Some people have a tendency to curl up into a ball while they sleep. This can make it difficult for them to find pillows that are comfortable enough to sleep on their backs without feeling like they are sinking into their mattress or that they’re too low to keep their head elevated enough for proper breathing during sleep.
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best pillow for breast reduction, Breast lift recovery top tips. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about Different types of breast augmentation incisions. Read on to learn more.
Best pillow for breast reduction
If you are having breast augmentation surgery with breast implants or a breast lift procedure, getting enough sleep is going to be an important part of your recovery. Your plastic surgeon will advise you about certain precautions that you need to take in the first few weeks, including sleeping positions after cosmetic breast surgery. Here are some tips on sleeping safely and comfortably after undergoing a cosmetic breast procedure.
Do and don’ts after breast surgery
Do Get Enough Sleep
When you’re sleeping, your body enters into a state of repair. That’s why it’s very important to get enough sleep during your recovery from cosmetic breast surgery. Sleep will give your body a chance to heal itself and reduce pain and inflammation, thereby speeding up the healing process after breast enlargement or lift.
Do Practice Mindfulness
Being stressed, unhappy, or mentally tired can delay healing after breast surgery. It’s not uncommon to experience a range of emotions after a surgery, and these emotions can affect your sleep quality. That’s why it’s important to proactively practice mindfulness and relaxation techniques, which in turn, will set the stage for more restful sleep. Even something as simple as deep breathing or focusing on pleasant thoughts can work wonders for breast augmentation patients during recovery.
Do Practice Good Sleep Hygiene
Plan to go to bed and get up at around the same time every day, including weekends. Ensure that your bedroom is dark, quiet, relaxing, and at a comfortable temperature. Stop using electronic devices such as computers, tablets, mobile phones, and TVs at least 2 hours before bedtime. Avoid drinking alcohol and caffeine later in the day. These are small changes that can calm and clear your mind before bedtime and help you sleep comfortably.
Do Start Moving
You should start moving around after your breast augmentation surgery as soon as your plastic surgeon gives you the green signal. Usually, gentle walking is recommended from day 1. Not only is this good for your overall health, but it also boosts sleep quality and duration. Do not undertake any strenuous exercise, however, until your surgeon says it’s okay.
Don’t Sleep on Your Stomach Until Cleared
Sleeping on your stomach can put pressure on your breast implants after breast augmentation and cause them to slide out of place.
Smoking cigarettes or any other tobacco products can reduce blood flow to the breast tissue at the surgical site and delay healing.
Don’t Shower, Bathe, or Swim Until Cleared
Follow your plastic surgeon’s instructions about showering, bathing, and swimming. In general, it is okay to shower 48 hours after your surgery. However, you will need to avoid baths, hot tubs, and swimming pools for 6 weeks.
Don’t Lift Anything Heavy Until Cleared
You should avoid any heavy lifting, including lifting and carrying heavy grocery bags, small children, etc., after your plastic surgery until your surgeon clears you to do so.
Don’t Skip Appointments
It’s important to keep all follow-up appointments with your board certified plastic surgeon so that they can make sure you are healing up okay after breast augmentation, lift, or other cosmetic surgery on the breasts.
What is the best sleeping position after breast implants?
The best sleeping position after breast enhancement plastic surgery is sleeping on your back with the upper body slightly elevated on a few soft pillows. You can also sleep in a recliner, if that works better for you. This sleeping position ensures that your incisions heal without any pressure on them. It also allows your breast implants, if put in place, to settle into position. It is the safest sleeping position that also helps to minimize breast soreness and swelling. Sleeping on your back also allows scar tissue to form and heal properly. Lastly, sleeping on your back involves less use of the upper body when getting out of bed.
Can you sleep on your side after breast surgery?
Sleeping on your side is the second best position after cosmetic breast surgery. It is okay to do so if you absolutely cannot sleep on your back. If you choose to sleep on your side, you will need to take some precautions. You should place a pillow under your breasts to reduce the pressure on them. You will also need to wear the surgical bra recommended by your plastic surgeon to keep swelling down and keep your new implants in place.
How long do I need to sleep upright after breast augmentation surgery?
Plastic surgeons recommend that you sleep on your back with the upper body elevated at a 30-45 degree angle for 4-6 weeks after breast augmentation surgery.
Should I wear a bra to bed after breast surgery?
Yes, your plastic surgeon will advise you to wear a surgical support bra at all times for the first 4 weeks after breast augmentation plastic surgery. After 4 weeks, you may stop wearing a bra at night. However, you should continue wearing a supportive but non-underwire bra for a total of 8 weeks after breast augmentation. After 8 weeks, you can return to wearing underwire bras.
What happens if you don’t wear a compression bra after breast augmentation?
Failure to wear a compression bra after breast augmentation plastic surgery puts you at risk of implant dislocation (the implants can slip down or slide to the side). It can also prolong your recovery with the soreness and swelling lasting longer.
How do I prepare for post surgery sleeping positions?
Many people are used to sleeping on their sides or stomach. Sleeping on your back after breast augmentation can take some getting used to. That’s why it’s important to start preparing before your surgery. Just a few nights of “practice” and experimentation can help you find a comfortable position that is also safe for sleeping after breast augmentation. Here are some tips that might help.
Positioning pillows can help you get comfortable. For instance, a pillow under each arm can make it easier to sleep on your back.
People with low back discomfort may find that a pillow under the knees makes this sleeping position more comfortable.
A pillow that holds your head in place can help prevent you from rolling onto your side or stomach.
Once you are fully healed, you will be able to sleep in whatever position you like. But it’s important to sleep on your back for the first few weeks after breast augmentation surgery. And if you find this position is comfortable, go ahead and continue to do so – it can reduce the formation of fine lines and wrinkles and keep your spine in a relaxed, neutral position.
Breast lift recovery top tips
Breast lift surgery or mastopexy is the most effective surgical technique for improving the shape of the breasts by removing excess skin and tightening the breast tissue. For women who are already happy with the size of their breasts, a breast lift can deal with the effects of pregnancy or the ageing process by producing perkier-looking breasts. Mummy makeover surgery commonly includes a breast lift procedure as part of the dramatic body transformation this procedure creates with women getting their pre-pregnancy shape back.
If you have been thinking about having a breast lift, you may already have considered the breast lift recovery period. Getting the best results from breast lift surgery depends on being as prepared as possible, and here we share some of our top tips for a smooth and uneventful breast lift recovery.
How to speed up your breast lift recovery time
Make arrangements for childcare and work
Achieving the best breast lift recovery means being as prepared as possible, and this includes arranging alternative childcare arrangements if you have young children. You should also look to book at least one week off from work.
It is essential to have arrangements for childcare as your surgeon will recommend you avoid lifting your children for at least four weeks after the procedure. It’s important to take time out for adequate rest, and we would recommend asking a friend or family member to help you out.
Having your home set up for when you get home after your breast lip surgery will help during the first few days. This means going to the supermarket, collecting your medical prescriptions and ensuring you have an allocated room where you can rest without disruption from others.
Review the post-operative instructions before you have the procedure
Our preoperative nursing team will send you a comprehensive list of post-operative instructions for your mastopexy recovery. You should read these carefully, and if you have any questions, please get in touch with us before your procedure. You will have an excellent idea of what the procedure involves from the instructions we give you. They contain practical advice, including the best sleeping position, how to sponge bathe, looking after your incision sites and how to identify possible complications of breast lift surgery.
Try to make sure you have the information pack available to you continuously and if you have any questions or concerns that may not be addressed in the information pack, contact our nursing team. We would always recommend you reach out to us if you are unsure in any way.
Make sure to attend all your post-operative review appointments
Once you have had your surgery, you will be booked for a one-week follow-up appointment with our post-operative nurse for a wound check. At this appointment, your incision site will be reviewed, and advice will be given on how to look after them. Our post-operative nursing team will be on hand to examine you at any point during the first six weeks. Your surgeon will see you at six weeks to review your progress and healing. It’s essential to attend these appointments as they are designed to ensure your breast lift recovery proceeds as smoothly as possible. If you think you may be unable to attend an appointment, please contact us as soon as possible so we can reschedule your appointment.
Arrange for a responsible adult to look after you for the first couple of days
Once you have had your procedure, your adult escort will need to transport you home via car or taxi. Public transport should be avoided. Patients will be unable to drive for at least two weeks during the breast lift recovery period, and this includes the day of your surgery. Patients who have just had a breast lift will still be under the effects of the anaesthetic, and they feel dizzy and groggy. You may require painkillers to manage any mild discomfort. Having a responsible adult to look after you can be very reassuring, and when you get home, they can help you settle into your room. We would recommend ongoing help once at home for tasks like preparing meals, household tasks, looking after children, and supporting you even with light conversation.
Maintain healthy eating habits
Eating a healthy diet has a significant effect on optimising mastopexy recovery. Any patient that has had surgery often requires extra nutrients to fuel post-operative recovery. We recommend eating plenty of vegetables, fruits, grains, seeds, healthy fats and lean protein. You should also try to maintain good hydration by drinking plenty of water. Dehydration may contribute to delayed healing after many types of surgery. Being well hydrated will help you to heal quicker for a smoother breast lift recovery.
Wear a post-operative support bra for at least four weeks
During your mastopexy recovery, your surgeon recommends wearing a specialist support bra to protect the healing breast lift incisions. You should wear the compression bra continuously for at least the first four weeks after breast lift surgery. You can then transition to wearing a well-supported sports bra which should not have underwires or moulded cups.
The ideal type of bra has a front zip to make putting it on and off very easy. The bra should be worn during the day after four weeks, although some women may choose to wear it at night instead.
Make sure to get plenty of rest
The key to breast lift recovery is to take time out to rest. Your body heals and regenerates when you are resting, and doing too much too soon may delay breast lift recovery. You should also avoid lifting heavy objects or carrying out vigorous exercise during the first six weeks after surgery. Some women may develop sub-optimal results if they commence gym activity too soon after surgery.
Book a consultation to learn more about breast lift recovery
Breast lift surgery is tailored to the individual patient, and each type of breast lift is specific for certain patients depending on the degree of breast sagging. The best way to determine what kind of breast lift is best for you is to have a consultation with an expert breast surgeon
Different types of breast augmentation incisions
Breast augmentation continues to be one of the most popular cosmetic surgery procedures in the UK with the numbers increasing year on year.
When deciding whether breast augmentation is worth it, there are a number of factors to think about and one of the most important is the type of incisions the surgeon will use to place breast implants. Here we discussed the four types of incisions that are used in breast augmentation surgery. When you have your consultation, your surgeon will be able to advise on the preferred breast augmentation incision to get the best results.
What are the four types of breast augmentation incisions?
The four surgical approaches for inserting breast implants:
- Inframammary fold located under the breast
- Periareolar incision – an incision that encircles the areola
- Trans-axillary – the incision is located in the armpit
- Transumbilical – inserted via the belly button or umbilicus
Inframammary fold approach
The inframammary incision is the most commonly used incision for breast augmentation surgery. Many surgeons prefer this incision as it is located away from the nipple and areola. Being away from the nipple and areola minimises the risk of bacterial contamination. Although the bacteria are not considered to be dangerous, they may contribute to an increased risk of capsular contracture. Capsular contracture involves the formation of dense scar tissue which may alter the shape of the implant and therefore require revision breast surgery.
This incision allows the surgeon to directly visualise the pectoralis muscle and precisely direct the placement of the implant either above or below the muscle. If revision surgery is required in the future, the inframammary incision is most commonly used. Therefore using this incision for the first procedure means there will be no extra scarring when revision surgery is needed. It is important to appreciate that breast implants do not last for an individual’s lifetime and it is therefore likely to require a revision breast procedure at some point in the future. Surgeons often prefer this incision as it allows more accurate creation of a breast pocket for optimum breast implant placement. The inframammary incision does not result in changes in nipple sensitivity and therefore no future impact on the ability to breastfeed.
Although the inframammary incision is the most commonly performed, it is important to bear in mind it does result in the formation of a visible scar. The visibility of the scar is often affected by the position you are in and is most noticeable when you are lying flat on your back.
The periareolar approach is also commonly used by many surgeons for breast enlargement. The size of the areola varies significantly between women and this can often have an impact on the choice of incision for breast surgery. Silicone breast implants require a minimum length of 4-5 cm to be safely placed breast implants whereas saline breast implants require a much shorter incision as they are often inserted in a deflated state before being inflated inside the chest.
Women with small areolas may not be able to accommodate an incision length of 5 cm for the placement of silicone breast implants. The best incision, in this case, would be either the inframammary incision or trans axillary approach. The periareolar incision is linked with a higher chance of developing capsular contracture. The appearance of the scar can often be well disguised as the incision is often made on the border between the areola and surrounding skin so any scar can be difficult to visualise.
Women who have small nipples may not be suitable for the periareolar approach. Breastfeeding can also be affected as the incision often transects the milk ducts. Women may also notice changes in nipple sensitivity.
The armpit incision is less commonly chosen by many surgeons to perform breast augmentation and is not suitable if revision breast surgery is required. An incision length of approximately 5 cm is positioned in the armpit followed by the creation of a breast pocket using an endoscope.
The trans-axillary approach has a higher risk of causing implant malposition as the surgeon requires specialised instruments to access the lower part of the breast pocket.
This type of incision helps to avoid visible scars with the main incisions being hidden in the armpits. Incisions may be more visible when wearing certain types of clothing such as swimwear although in cold climates this is not an issue. Positioning the incision in the armpit result in some women noticing a reduction in sensitivity. The armpit incision for a breast augmentation cannot be used for corrective breast surgery.
This is the least commonly used type of incision and it’s not used in the UK as the technique is used for the insertion of saline breast implants. Saline breast implants are very rarely used in the UK. The incision is made in the belly button with any scarring being well concealed. The surgeon creates a subcutaneous tunnel from the belly button incision to access the breasts. This incision is rarely used as the risk of implant malposition is significantly increased. Many women who have implants inserted with this method often require revision breast surgery to correct and implant malposition. Revision breast surgery is always carried out using an inframammary fold incision.
We do not recommend this incision because of the high risk of complications occurring.
Which breast augmentation incision is most commonly used at Centre for Surgery?
Here at Centre for Surgery, our surgeons almost exclusively use the inframammary fold incision for precise placement of silicone breast implants using a specialist breast funnel for a ‘non-touch’ technique.