The best pillow for breast reduction will be the one that supports your neck and shoulders so that you can sleep comfortably. It should also be comfortable enough to make sure that you don’t wake up because of pain or pressure. The most important thing to consider is how much support the pillow provides.
In order for it to be effective in preventing back pain, it needs to provide enough support so you aren’t struggling to keep your head in line with your spine while sleeping. This will help reduce strain on your neck muscles and spine, which can cause aches and pains in the morning after a night’s sleep. Another factor is comfort: if it doesn’t feel good against your skin or if it’s too hard or too soft, then it won’t work as well as a regular pillow would! You want something that feels like home—the place where you’re most comfortable and relaxed.
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best pillows for post breast augmentation, Breast lift recovery top tips. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about Different types of breast augmentation incisions. Read on to learn more.
Best pillows for post breast augmentation
After breast augmentation, many women find it difficult to sleep, especially if they’re used to sleeping on their stomachs. Discomfort, getting used to a new position, worrying about injuring themselves can all play a role in getting the rest you need to heal. However, getting good sleep after surgery is incredibly important so Dr. Ortiz, a leading board-certified plastic surgeon, is sharing some tips on how to sleep after breast augmentation.
Why Sleep Is Necessary After Breast Augmentation
First, let’s look at why it’s necessary for you to get the sleep you need after you recover from breast augmentation or any surgery. After all, you may think that since you’re going to be resting, avoiding strenuous activity, and taking it easy, that should be enough, right? While resting is also necessary, it’s not quite the same as getting deep sleep.
When you go to sleep, your body goes into a state of healing, repairing injured tissues, and allowing your body time to rejuvenate. Blood flow increases to the tissues, bringing oxygen and nutrients to damaged areas in order to stimulate healing. This is also the time when growth hormones that stimulate tissue repair and prolactin that regulates inflammation are released. After breast augmentation, getting plenty of rest will also help reduce pain and help you avoid post-operation blues.
Preparing for a Good Night’s Sleep After Getting Breast Implants
After your procedure, you will most likely be stressed out, tired, and sore, which is normal, but isn’t exactly conducive to getting good sleep. Prepare for your first few nights of sleep with these steps:
Practice Your New Sleeping Position
If you’re a stomach sleeper or a side sleeper, you may want to start “practicing” sleeping on your back a week or so before the surgery. This way you won’t be struggling with the new position while you’re also uncomfortable and possibly sore.
Wear Your Compression Garments
You’ll be given compression garments that will reduce swelling and improve your recovery. These will also reduce tension around the incisions and minimize movement which will help you feel more comfortable when you sleep.
Move Your Body
Even on that first day after your surgery, it’s important to get up and move. This reduces blood clots after surgery, plus it helps prevent stiffness and aching from being still in one position. Walking around your home at regular intervals is fine for the first few days, but as you heal, you can increase to walking around the block and doing light stretching exercises. These can not only help you heal, it can improve your ability to fall and stay asleep.
Calming Activities Before Bed
Avoid things that can disrupt your sleep, such as caffeine, alcohol, and screen time before bed. Instead, listen to a podcast or music, read a book, or take a warm shower (not bath) to help you relax your mind and body. If you must use your phone or a screen, apply the blue light filter or turn down the brightness.
Finding the Right Sleeping Position After Breast Augmentation
After your breast augmentation surgery, you’ll need to sleep on your back in an elevated position for the first several days. This keeps your breasts in a more natural position, improves circulation, and minimizes swelling. It also makes it easier to get in and out of bed without straining your arm and chest muscles.
In bed, use extra pillows to provide the support you need, placing a pillow under each arm to keep your body from rolling from one side to the other, and a pillow under your knees to keep your back in alignment. Many women find a recliner to be more comfortable for sleeping than a bed.
After the initial healing stage, most women are able to sleep flat on their back rather than elevated for a few weeks before shifting to sleeping on your side. Dr. Ortiz will provide you with more personalized advice and post-operative sleeping recommendations to help you get the rest you need while staying safe.
Breast lift recovery top tips
Breast lift surgery or mastopexy is the most effective surgical technique for improving the shape of the breasts by removing excess skin and tightening the breast tissue. For women who are already happy with the size of their breasts, a breast lift can deal with the effects of pregnancy or the ageing process by producing perkier-looking breasts. Mummy makeover surgery commonly includes a breast lift procedure as part of the dramatic body transformation this procedure creates with women getting their pre-pregnancy shape back.
If you have been thinking about having a breast lift, you may already have considered the breast lift recovery period. Getting the best results from breast lift surgery depends on being as prepared as possible, and here we share some of our top tips for a smooth and uneventful breast lift recovery.
How to speed up your breast lift recovery time
Make arrangements for childcare and work
Achieving the best breast lift recovery means being as prepared as possible, and this includes arranging alternative childcare arrangements if you have young children. You should also look to book at least one week off from work.
It is essential to have arrangements for childcare as your surgeon will recommend you avoid lifting your children for at least four weeks after the procedure. It’s important to take time out for adequate rest, and we would recommend asking a friend or family member to help you out.
Having your home set up for when you get home after your breast lip surgery will help during the first few days. This means going to the supermarket, collecting your medical prescriptions and ensuring you have an allocated room where you can rest without disruption from others.
Review the post-operative instructions before you have the procedure
Our preoperative nursing team will send you a comprehensive list of post-operative instructions for your mastopexy recovery. You should read these carefully, and if you have any questions, please get in touch with us before your procedure. You will have an excellent idea of what the procedure involves from the instructions we give you. They contain practical advice, including the best sleeping position, how to sponge bathe, looking after your incision sites and how to identify possible complications of breast lift surgery.
Try to make sure you have the information pack available to you continuously and if you have any questions or concerns that may not be addressed in the information pack, contact our nursing team. We would always recommend you reach out to us if you are unsure in any way.
Make sure to attend all your post-operative review appointments
Once you have had your surgery, you will be booked for a one-week follow-up appointment with our post-operative nurse for a wound check. At this appointment, your incision site will be reviewed, and advice will be given on how to look after them. Our post-operative nursing team will be on hand to examine you at any point during the first six weeks. Your surgeon will see you at six weeks to review your progress and healing. It’s essential to attend these appointments as they are designed to ensure your breast lift recovery proceeds as smoothly as possible. If you think you may be unable to attend an appointment, please contact us as soon as possible so we can reschedule your appointment.
Arrange for a responsible adult to look after you for the first couple of days
Once you have had your procedure, your adult escort will need to transport you home via car or taxi. Public transport should be avoided. Patients will be unable to drive for at least two weeks during the breast lift recovery period, and this includes the day of your surgery. Patients who have just had a breast lift will still be under the effects of the anaesthetic, and they feel dizzy and groggy. You may require painkillers to manage any mild discomfort. Having a responsible adult to look after you can be very reassuring, and when you get home, they can help you settle into your room. We would recommend ongoing help once at home for tasks like preparing meals, household tasks, looking after children, and supporting you even with light conversation.
Maintain healthy eating habits
Eating a healthy diet has a significant effect on optimising mastopexy recovery. Any patient that has had surgery often requires extra nutrients to fuel post-operative recovery. We recommend eating plenty of vegetables, fruits, grains, seeds, healthy fats and lean protein. You should also try to maintain good hydration by drinking plenty of water. Dehydration may contribute to delayed healing after many types of surgery. Being well hydrated will help you to heal quicker for a smoother breast lift recovery.
Wear a post-operative support bra for at least four weeks
During your mastopexy recovery, your surgeon recommends wearing a specialist support bra to protect the healing breast lift incisions. You should wear the compression bra continuously for at least the first four weeks after breast lift surgery. You can then transition to wearing a well-supported sports bra which should not have underwires or moulded cups.
The ideal type of bra has a front zip to make putting it on and off very easy. The bra should be worn during the day after four weeks, although some women may choose to wear it at night instead.
Make sure to get plenty of rest
The key to breast lift recovery is to take time out to rest. Your body heals and regenerates when you are resting, and doing too much too soon may delay breast lift recovery. You should also avoid lifting heavy objects or carrying out vigorous exercise during the first six weeks after surgery. Some women may develop sub-optimal results if they commence gym activity too soon after surgery.
Book a consultation to learn more about breast lift recovery
Breast lift surgery is tailored to the individual patient, and each type of breast lift is specific for certain patients depending on the degree of breast sagging. The best way to determine what kind of breast lift is best for you is to have a consultation with an expert breast surgeon
Different types of breast augmentation incisions
Breast augmentation continues to be one of the most popular cosmetic surgery procedures in the UK with the numbers increasing year on year.
When deciding whether breast augmentation is worth it, there are a number of factors to think about and one of the most important is the type of incisions the surgeon will use to place breast implants. Here we discussed the four types of incisions that are used in breast augmentation surgery. When you have your consultation, your surgeon will be able to advise on the preferred breast augmentation incision to get the best results.
What are the four types of breast augmentation incisions?
The four surgical approaches for inserting breast implants:
- Inframammary fold located under the breast
- Periareolar incision – an incision that encircles the areola
- Trans-axillary – the incision is located in the armpit
- Transumbilical – inserted via the belly button or umbilicus
Inframammary fold approach
The inframammary incision is the most commonly used incision for breast augmentation surgery. Many surgeons prefer this incision as it is located away from the nipple and areola. Being away from the nipple and areola minimises the risk of bacterial contamination. Although the bacteria are not considered to be dangerous, they may contribute to an increased risk of capsular contracture. Capsular contracture involves the formation of dense scar tissue which may alter the shape of the implant and therefore require revision breast surgery.
This incision allows the surgeon to directly visualise the pectoralis muscle and precisely direct the placement of the implant either above or below the muscle. If revision surgery is required in the future, the inframammary incision is most commonly used. Therefore using this incision for the first procedure means there will be no extra scarring when revision surgery is needed. It is important to appreciate that breast implants do not last for an individual’s lifetime and it is therefore likely to require a revision breast procedure at some point in the future. Surgeons often prefer this incision as it allows more accurate creation of a breast pocket for optimum breast implant placement. The inframammary incision does not result in changes in nipple sensitivity and therefore no future impact on the ability to breastfeed.
Although the inframammary incision is the most commonly performed, it is important to bear in mind it does result in the formation of a visible scar. The visibility of the scar is often affected by the position you are in and is most noticeable when you are lying flat on your back.
The periareolar approach is also commonly used by many surgeons for breast enlargement. The size of the areola varies significantly between women and this can often have an impact on the choice of incision for breast surgery. Silicone breast implants require a minimum length of 4-5 cm to be safely placed breast implants whereas saline breast implants require a much shorter incision as they are often inserted in a deflated state before being inflated inside the chest.
Women with small areolas may not be able to accommodate an incision length of 5 cm for the placement of silicone breast implants. The best incision, in this case, would be either the inframammary incision or trans axillary approach. The periareolar incision is linked with a higher chance of developing capsular contracture. The appearance of the scar can often be well disguised as the incision is often made on the border between the areola and surrounding skin so any scar can be difficult to visualise.
Women who have small nipples may not be suitable for the periareolar approach. Breastfeeding can also be affected as the incision often transects the milk ducts. Women may also notice changes in nipple sensitivity.
The armpit incision is less commonly chosen by many surgeons to perform breast augmentation and is not suitable if revision breast surgery is required. An incision length of approximately 5 cm is positioned in the armpit followed by the creation of a breast pocket using an endoscope.
The trans-axillary approach has a higher risk of causing implant malposition as the surgeon requires specialised instruments to access the lower part of the breast pocket.
This type of incision helps to avoid visible scars with the main incisions being hidden in the armpits. Incisions may be more visible when wearing certain types of clothing such as swimwear although in cold climates this is not an issue. Positioning the incision in the armpit result in some women noticing a reduction in sensitivity. The armpit incision for a breast augmentation cannot be used for corrective breast surgery.
This is the least commonly used type of incision and it’s not used in the UK as the technique is used for the insertion of saline breast implants. Saline breast implants are very rarely used in the UK. The incision is made in the belly button with any scarring being well concealed. The surgeon creates a subcutaneous tunnel from the belly button incision to access the breasts. This incision is rarely used as the risk of implant malposition is significantly increased. Many women who have implants inserted with this method often require revision breast surgery to correct and implant malposition. Revision breast surgery is always carried out using an inframammary fold incision.
We do not recommend this incision because of the high risk of complications occurring.
Which breast augmentation incision is most commonly used at Centre for Surgery?
Here at Centre for Surgery, our surgeons almost exclusively use the inframammary fold incision for precise placement of silicone breast implants using a specialist breast funnel for a ‘non-touch’ technique.