Cosmetic Surgery Tips

Best price breast augmentation

Breast augmentation is a surgical procedure that involves the placement of breast implants. Breast augmentation can be performed in combination with other breast procedures, such as breast lift and/or breast reduction, or it can be performed alone.

The goal of this procedure is to increase the size, shape, and symmetry of the breasts by adding volume to the breasts’ natural tissue. Implants are placed under the skin on top of either muscle or fat from another area of your body. The implant’s shape is made to match your natural breast shape as closely as possible. The result is a more youthful appearance for women who are looking for better self-esteem and self-confidence.

You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best price breast augmentation, How to treat an inverted nipple without surgery. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about a complete guide to breast augmentation recovery. Read on to learn more.

Best price breast augmentation


The cost of any breast augmentation procedure is broken down into four components:

1) Surgeon Fees
2) Implant Cost
3) Facility Fees (Operating Room)
4) Anesthesia Fees

Often there is a wide range of quoted prices, leading to to a lot of uncertainty for patients, because it might be difficult for them to judge quality.

1) Surgeon Fees – When having surgery, it is important! Remember: it’s not about the price, it’s about the surgeon (a heavily discounted fee could potentially mean your surgeon is inexperienced and/or unqualified). Some things about your surgeon that are taken into consideration for this fee include:

  • They are qualified to perform plastic surgery (board certified)
  • They are well-versed in breast augmentation
  • They are a current member of ASAPS

2) Implant Cost – There are many types and brands of breast implants. Broadly speaking, implants can be divided between saline and silicone. Saline implants are made of a silicone shell and filled with saline in the operating room. These implants are generally less expensive and range in price from $1,000-$1,500 for a pair. Silicone implants are made of a silicone shell and filled with cohesive gel or form-stable silicone. Silicone implants are more expensive and range in price from $1,600-$2,400 for a pair.

3) Facility Fees – Facility fees cover the cost of using the operating room. Based on the quality of the operating room and the local cost of doing business, the range here can vary. The most important aspect of an operating room is that it is certified by an organization such as AAAHC (Accreditation Association for Ambulatory Health Care) or AAAASF (The American Association for Accreditation of Ambulatory Surgery Facilities, Inc.), which are the premier organizations for examining O.R. safety. No matter how cheap, don’t deviate from a certified operating room. It just isn’t worth the risk. O.R. fees typically run from $1,200-$2,200.

4) Anesthesia Fees – Although the board-certified plastic surgeon is doing the operation, he/she couldn’t do it without the team. The anesthesiologist is the team member that helps to ensure your comfort and safety. Not all anesthesiologists are the same — some are much more skilled in a smooth journey to and from sweet dreams. Beware the surgeon who does the operation without an anesthesiologist. Anesthesia fees typically range from $600-$1,200.

The overall price range for breast augmentation is wide, and shopping for a surgeon and surgical team can sometimes be daunting. Ultimately, it is crucial to remember that you should never sacrifice quality for price. It just isn’t worth it in the long run.

How to treat an inverted nipple without surgery


Have you ever looked at your nipples and wondered “Do they look normal”?

Well, just as breasts come in different colours, shapes, and sizes, so do nipples. They could be protruding, flat, or even inverted. You may think that having flat or inverted nipples is weird, but it is actually very common.

Flat or inverted nipples are usually not a cause of worry if they’ve always been that way. They can, however, be cosmetically unsatisfying. They can also make breastfeeding difficult.

You can try to draw out your nipples using home remedies and manually stimulating them using the Hoffman technique. If that doesn’t work out for you, you might want to consider a more effective non-surgical treatment with the Niplette. The Niplette is a painless and inexpensive option to fix inverted nipples without surgery.

Keep reading to learn out more about using Niplette to reverse inverted nipples.

What are inverted nipples?

Nipples are located at the centre of your breasts and are attached to the glands that produce milk (your mammary glands). The areola is the pigmented skin that surrounds your nipples. Together, your nipple and areola form the NAC (nipple-areola complex).

Having short milk ducts can result in flat or inverted nipples. If your nipples are not raised above the level of your areola and instead lay evenly against it, then you have flat nipples. If they pull inwards instead of outwards, even after being stimulated, then you have inverted nipples. Around 10% of women have at least one flat or inverted nipple, so you should know you’re not alone in this.

Even though flat nipples may look different, they should function the same, even during breastfeeding. In some cases, however, it might be more difficult for your baby to latch on to your breasts and breastfeed if your nipples don’t stick out.

Philips Niplette device for correction of Inverted or Shy Nipples

How does a Niplette work?

A lot of people wonder “can inverted nipples be fixed without inverted nipple surgery”? The answer is possibly, and it comes in the form of the Niplette.

The Philips Niplette is a simple device that provides non-surgical correction of inverted nipples. It’s made up of a transparent nipple cup and a sealing flange which is attached to a valve and syringe port. It works by applying a gentle suction to your nipples. This repeated suction aims to lengthen the short milk ducts pulling back on your nipples. After a while, your nipples will eventually stick out on their own. By then you might not have to use the device anymore or only need to do so intermittently.

One study showed that more than 80% of women using the Niplette are able to pull out their nipples and fill their Niplette cup by their first follow-up appointment. Furthermore, more than 90% of women are able to discontinue using the device after only three months once they achieve the desired correction. The study also noted that all pregnant women who have used the Niplette have been able to breastfeed without difficulties, although half of them couldn’t breastfeed before.

How to use Niplette

Almost all patients find the Niplette easy to use. All you need to do is follow the below instructions;

  • Before setting up the Niplette, rub your nipples with ointment very well
  • First, push the syringe firmly into the open end of the valve until it’s secured
  • Then, with one hand, place the cup of the Niplette over the areola of your inverted nipple
  • With the other hand, pull the syringe as firmly as comfortable
  • When you pull on the syringe, the air is withdrawn, and your nipple will be sucked into the cup
  • After your nipple has been pulled out, let go of the niplette, and carefully separate the syringe from the valve

After you have completed these simple steps, you can easily hide the Niplette under your clothes and freely go about your day. You should wear it for up to eight hours a day.  Remember that you are in control of the suction and you should only pull on the nipple as firmly as comfortable.

Is using a Nipplette safe - Dr Patrick Briggs Melbourne Top Plastic Surgeon

Is using a Niplette safe?

If you’ve had inverted nipples for as long as you can remember, then the Niplette is pretty safe to use. However, if you don’t stick to the recommendations, you might run into a little trouble, for example;

  • Infection: The Niplette cannot be sterilized, so using it on lactating breasts could lead to an infection
  • Bleeding: Pulling too hard on the nipples could make them crack and bleed a little
  • Sore nipples: Repeated usage of the device could make your nipples sore. Using lotion or nipple ointment will help soothe and hydrate your nipples after prolonged usage of the Niplette.

If you use this device properly and follow the instructions, then you will have a smooth experience, satisfying results, and you will get used to it in no time. Make sure you consult with a healthcare professional before you start using the Niplette.

Is a Niplette effective?

Suction devices like the Niplette work by sucking the nipple into a small cup. This suction helps the nipple protrude and point outwards instead of turning inwards. Using such devices repeatedly for an extended period of time will help to loosen up your nipples. Eventually, the nipples stay erect for a longer time on their own.

The Niplette could be your best shot to fix your inverted nipples without surgery. It’s an inexpensive, safe to use and simple device. However, it may not work for everyone. Most women end up with protruded nipples, while others don’t. If you have Grade 3 inversion or the Niplette isn’t working for you, it’s time to consider going for surgery.

What are the other options to fix inverted nipples?

Although the Niplette could give you excellent results, if you want permanent results you’ll need inverted nipple surgery. This surgery is a cosmetic procedure that only takes about an hour to enhance the appearance and projection of your nipples. The flat nipple surgery is quick, effective, and permanent. You will be able to go back home a few hours after it’s done.
Dr Patrick Briggs and our surgeons at Coco Ruby Plastic surgery recommend inverted nipple surgery because;

  • It gives you better looking nipples
  • Makes breastfeeding easier for you
  • Boosts your self-confidence
  • Makes you more accepting of your body
  • Can help improve your romantic life

During this brief procedure, a local anaesthetic is used so that your surgeon could lift both your nipple and areolas into a more protruding position without pain.

Niplette - Are inverted nipples worrying - Dr Patrick Briggs Melbourne Top Plastic Surgeon

Are inverted nipples worrying?

A lot of women live their entire lives with inverted nipples and have nothing to worry about. If you’ve always had inverted nipples, from childhood or puberty, then you should know that it’s very natural. It’s usually not a cause of worry.

In such cases, the milk ducts connected to the nipple are short, and they tend to pull it back. It is also not uncommon to get inverted nipples after surgery, pregnancy, or breastfeeding.

But if you’ve noticed that your nipples have recently and suddenly turned and started pointing inwards, then you should check with your doctor. In rare cases, a nipple turning inwards could be a sign of breast cancer or an underlying bacterial infection.

After ruling out any cause for concern, you might want to fix your inverted nipples in case;

  • They interfere with breastfeeding
  • You find them aesthetically unpleasant
  • You feel like it makes your breasts look less mature

What are the grades of inverted nipples?

The level of nipple inversion is determined by grades. Nipple inversion has three grades. The more severe the inversion, the higher the grade. Here’s how you can figure out the grade of your nipple inversion:

  • Grade One: This is the least severe degree. If your nipple is drawn out for a while after you pinch your areola or during breastfeeding, then you have grade one inversion. Grade one inverted nipples could also stand out on their own with cold or other stimulation.
  • Grade Two: Nipples with grade two inversion can still be pulled out, but with more difficulty than grade one. Once released, the nipple will quickly go back into its inverted shape. This can cause difficulty while breastfeeding.
  • Grade Three: If you’re not able to draw out your nipple at all, then you’re a grade three. This is the most severe grade and you might not be able to breastfeed at all.

Manually pulling your nipple outwards could be successful for women with grade one inversion. If that fails, women with more serious inversion might want to consider using a Niplette.

You can follow these simple steps to see your grade of nipple inversion;

  1. Stand in front of a mirror with a completely bare chest
  2. Use your thumb and forefinger to hold your areola
  3. Then gently press inward into your breast
  4. Observe how your nipple responds to your pinch to figure out its inversion grade

You could have different levels of inversion in each nipple. You may also have only one inverted nipple. Once you have figured out how serious your nipple inversion is, you can consider the different options available to fix it.

Niplette - inverted-nipple-correction-before-and-after-Melbourne dr-patrick-briggs top Plastic Surgeon

Niplette FAQs – Frequently asked questions about Niplette and Inverted Nipples

Does a niplette work permanently?

  • Some people get permanent and satisfying results with the niplette, others don’t.
  • It depends on the severity, your skin laxity, and your natural anatomy.
  • But the niplette device is generally safe and inexpensive so it’s worth the try.

How long should you wear a niplette?

  • You should keep wearing a niplette until your nipples start sticking out on their own.
  • The Niplette is not designed to be worn for more than 3 months. So if you don’t get satisfying results after 3 months, you might want to consider other options, like inverted nipple surgery.

How do you fix Grade 3 Inverted nipples?

  • Surgery is your best option to permanently fix Grade 3 inverted nipples.
  • You can, however, try non-surgical treatment first, but this usually does not work with high grades of inversion.

Can I breastfeed after having surgery to correct inverted nipples?

  • This depends on the type of surgery you get.
  • There one surgery type that preserves the milk ducts, and another that does not.
  • If you’re planning to breastfeed in the future, you should discuss this with your surgeon before getting a flat nipple surgery.

Can I make my areolas smaller naturally?

  • There is no natural way to make your areola smaller. You can consider areola reduction surgery for that. This can be done alone, or as part of a breast lift or a breast reduction.  

Can you still breastfeed if you have inverted nipples?

  • It depends on the grade of the inverted nipple.
  • Women with grade 1 and 2 can usually breastfeed with little to no trouble.
  • Women with grade 3 find it almost impossible. The nipples themselves are indeed connected to your milk ducts, but cannot be suckled on by your baby if they’re inverted or flat.

Can you correct inverted nipples without surgery?

  • It depends on how serious your nipple inversion is. Nipples with less severe inversion (Grades 1 and 2) can be corrected by suction devices such as the Niplette.
  • More severe inversion (Grade 3) can usually only be fixed with nipple correction surgery.

What causes flat nipples?

  • Flat nipples are usually that way from birth.
  • Being born with tight connective tissue or short milk ducts can give your nipples their pulled-back appearance. Less commonly, breast surgery, breastfeeding, and breast cancer can be a cause of flat nipples.

Are inverted nipples less sensitive?

  • The difference between erect nipples and inverted ones is only the shorter connective tissue and milk ducts.
  • Since no sensory nerves are affected, inverted nipples should be able to have the same sensations as protruding nipples.

A complete guide to breast augmentation recovery

woman wearing a sleep mask and resting in her bed after breast augmentation surgery

Breast augmentation surgery, also known as augmentation mammoplasty, is a surgical operation performed by a clinical cosmetic surgeon to increase breast size or change its shape.

Going through with breast augmentation surgery is a tough decision to make. There are a lot of factors that need to be taken into account in the recovery phase and the lack of a clearly defined process for recovery management after surgery might end up confusing a lot of people.

From swelling and infection to managing your scar tissue and handling a possible rupture of implants, this article will serve as a complete and comprehensive guide to breast augmentation recovery after your surgery.

You should rest as much as possible to recover better after your breast surgery.


Here we list the most important facts and tips that need to be considered or expected immediately after surgery so that you would pull off a perfect recovery.

  • After the surgery, you will feel extremely tired, which is why you need to get plenty of rest.
  • Solemnly avoid heavy activities that could raise your blood pressure for the first couple of days.
  • Have someone stay with you for the first 48 hours in case of any unexpected complications.
  • You may feel tightness, soreness, and pain in your chest area for quite a while. Taking your medications will ease your pain.
  • It is safe to shower after 48 hours but avoid still water (pools, hot tubs, etc.) for at least 2 weeks.
  • After taking a shower, it is recommended to change your gauze dressings once every day. Do not touch the steri-strips on your incisions.
  • In the first couple of days, you should make a note to take brisk walks on a daily basis to avoid blood clots.
  • You cannot travel by airplane for the first 3 days. After that, it is safe to travel on
  • If you notice warmth, redness, or run a fever, you may have an infection. Contact the clinic and explain your symptoms.
  • If you develop a rash or allergic reaction to adhesives or antibiotics, contact your doctor immediately.
  • For the first three months, you should be wearing a recovery bra or sports bra at all times to support your implant and keep it in place.
  • Do not lift objects that are heavier than 5 pounds and avoid bending over.
  • Constipation is possible because of your medications and anesthesia. Be prepared for it.
  • Last but not least, always lie down on your back. Never sleep on your stomach. It is safe to sleep on your side for short periods of time. Your headrest should be higher than your body.


Now, let’s get to the real question: ‘How long will it take for you to get back to your normal life?’ Well, there is no simple answer to that. The implant type, its size, texture, and other bodily features are all contributing factors that affect the duration of your healing process.

Some people take one week to resume their daily activities while others may need to take several weeks. Generally speaking, you need six weeks on average to fully recover from your breast augmentation surgery. During that period, you will need ample rest, not only to alleviate your discomfort but also to make sure that your implants are not damaged or compromised in any way.

infographic showing breast augmentation recovery timeline and recovery tips to follow

The first day after breast augmentation

Breast augmentation surgery usually takes approximately 2 hours. After the surgery, you will be taken into a recovery room for monitoring. If you show no signs of instability, you can go home.

Before leaving, your doctor will give you instructions for the days to come and provide you with the necessary prescriptions. Painkillers will rid you of the discomfort and antibiotics will help prevent infections.

When you wake up, you will feel pain and soreness in your chest and your movement will be limited. Dizziness and constipation might also occur as a result of anesthesia. It is absolutely essential to get someone to help you cook meals, move around, and even change the dressing of your implants in the first couple of days.

Avoid any heavy physical activity and do not attempt to do anything that can raise your blood pressure.

The next couple of days

The first few days will be the most uncomfortable. You will feel sharp pain and experience swelling or bruising in the surgical areas. Taking your pain medications and antibiotics will help ease your inconvenience.

In the first 48 hours after the operation, you may develop a slight fever. This is not a sign of infection, but that your body is adjusting to the implants.

Surgeons usually put sutures under the skin of your breast to give it a natural fold. These might cause a pinching sensation which will bring you pain. Do not touch them.

For the first week, cover your incisions with a gauze dressing and try to replace it at least once a day. If your incisions are covered with steri-strips, you do not need to remove them. These steri-strips are often applied with a skin adhesive, which will enable you to wash them without being removed.

After 48 hours, you can shower, but do not wash your body in still water (as in a bath, hot tub, or swimming pool.) After two weeks, you can slowly go into pools but should avoid swimming.

After the first week, you can go back to work, but remember to not engage in any heavy physical or social activities.

Weeks 3-6

Your pain and discomfort will be greatly reduced by week 3 after breast augmentation surgery. Patients are encouraged to resume their daily activities but refrain from doing anything particularly challenging to their physical strength.

In your next appointment with the doctor, the progress of your recovery will be discussed and they might give you tips as to how you may proceed from now on.

Your scars will begin to fade, but remember that they will not completely disappear.

Patients can also do some lower-body exercises like squats. Do not attempt to do push-ups or sit-ups as they will gravely damage your implants.

Continue to wear support or recovery bras to not disrupt the adjustment of your implants.

First two months after breast enlargement surgery

As you move past the recovery phase, you can stop wearing your sports or recovery bra.

The scars will eventually blend with your skin and become almost invisible to the eye. After two months, most patients will be cleared by their doctor to perform all normal activities, even the ones involving heavy physical exercises.

You should still be careful about not doing any strenuous activities that would put pressure on your implants or cause them to rupture, but your daily routine will go back to normal.

Results: when to expect final results?

A couple of months after surgery, your breast implants begin to feel and look more natural. During this period, and in order to avoid any further complications, you should set appointments with the hospital to get your implants checked.

By the eighth month, your implants will have fully settled in and you can get a good feel for how they are going to look in the years to come.


While the latest developments in plastic surgery have made the process of breast implants recovery much faster and easier, there are still things that patients need to know about the possible complications they might encounter along the way.

Much like other major surgeries, it is of vital importance to be prepared for everything and know the side effects that might cause you trouble during your recovery period. Here, we will list the most troublesome and somewhat probable aspects of breast augmentation recovery and ways to deal with each one of them.


The most common side effect of breast augmentation is mild to moderate discomfort and pain. This may continue up to two months after the surgery, and it usually involves feeling tightness and pressure in the chest area.

Pain is a sign that your breasts are adjusting to the implants and there is no need to worry.

While medications are going to drastically ease the pain, your ultimate weapon through the first couple of weeks is tolerance. By the time you reach the fifth week, most of the inconvenience and nausea caused by pain will have gone away.

young woman putting her hand on her breast indicating that she suffers from pain after breast implants

Pain is normal during breast aug recovery, and it shows that your breasts are adjusting to the implants.

Swelling and bruising

Every patient will experience swelling and bruising, so it shouldn’t be a cause for concern. In fact, swelling and bruising is your body’s natural response to invasive surgeries.

Swelling and bruising reach their peak in the first 48 hours after surgery, but your medications will make things easier.

The good news is that after the first two days, the symptoms will begin to subside and fade away. In a week or so, you will be rid of the swelling completely.

In the meantime, make sure to keep the temperature down and avoid taking any blood thinners. Applying ice packs is another good way to significantly reduce swelling.


Surgical trauma can cause fatigue and tiredness, especially in the first few days of breast augmentation recovery. With breast augmentation surgery, the movement of your arms will be limited and you will also have difficulty getting up and moving around.

It is recommended to prepare a recovery spot in your house before the surgery, where you will be more comfortable and receive plenty of rest. For the first seven days, try to avoid physical activity as much as you can.


Some patients might experience bleeding around their implants after the operation. This may even occur up to two weeks after surgery. If and when it does, go back to the hospital and have the problem addressed.

The risk of bleeding is usually less than 1% but it can damage your implants if it is not stopped and taken care of by professionals.


When it comes to breast implant recovery, infection can be tricky. Again, this is something that happens in less than 1% of the cases, but if it does, you need to immediately contact your plastic surgeon and go to the hospital.

If you are not recovering as expected after two or three weeks, you may develop a fever and start to feel really unwell. A mild infection can be treated with antibiotics, but if it grows out of control, you need to have the implant removed.

If it comes to that, you should wait a couple of months to fully treat your infection and then seek to undergo surgery again.

Capsular contracture

After the surgery, your immune system creates a capsule (scar) that fixes the implant in its place. This is a natural response from your immune system and most of the time, your breast will feel soft and look normal. In some rare cases, though, this capsule begins to contrast with the implant and makes it feel firmer than usual. As of now, the reason for this is unknown.

If capsular contracture grows abnormal, in both texture and shape, you are going to have to remove the implant and release the capsule.

The odds of capsular contracture will be reduced with reoperation and a new implant, but generally speaking, you don’t need to worry about this phenomenon.

Implant rupture

In case of trauma or pressure, the silicone outer shell of an implant can leak and rupture. This can also occur as a result of your implant naturally aging after several years. When saline implants rupture, the saltwater is absorbed by the body. That is not the case with silicone implants, which is why it takes patients longer to notice that their gel has been compromised.

The doctor must surgically remove the implant and even take out the scar capsule by making an incision. If you have implants in both of your breasts and one ruptures, the surgeon will probably take out both of them. If you decide to have new implants, the surgeon can apply them during the same operation.

Signs you’re not recovering well after breast augmentation

There are signs that indicate you might not be recovering well from your surgery. Infection, bleeding and high fever are lucid signs that something is wrong with your implants.

Here are some other symptoms that suggest you are not experiencing a healthy recovery and should call your plastic surgeon for further instructions:

  • Severe itching at the site of incisions, sutures, or wounds (mild itching is normal)
  • Intolerable nausea, vomiting, and constant dizziness
  • Numbness in other areas of your body (other than your breasts and implants, where mild numbness is to be expected)
  • Extreme pain despite taking your medications
  • Extreme bleeding that doesn’t subside
  • Racing heartbeat and shortness of breath


Surgical developments and medical advances have paved the way for experiencing a safe and smooth surgery. Be that as it may, paying heed to aftercare tips is an absolute necessity if you wish to get the best results out of your surgery.

Here we list some of the things that will help you along the way in your breast implant recovery period.

Consultation and instructions

Patient consultation is an important part of the surgical process, where you will ask all your questions before the actual operation. After the surgery, your surgeon will give you the necessary instructions for breast augmentation aftercare and give you medications for pain and other side effects.

The doctor will usually set an appointment for a few days after the surgery to check your implants and replace your bandages.

These appointments may continue up to one year after the surgery in order to make sure that your implant is as satisfactory as it is comfortable.


Painkillers and antibiotics prescribed by your plastic surgeon will help with the pain and prevent infection. Certain medications that cause bleeding (like Mortin, Aleve, etc.) should be avoided. Try to stick with your prescription and take your medicine regularly.

Always take your pills after you’ve eaten. This is recommended for the first couple of days after the surgery to avoid nausea and other disturbing side effects.

Dressing (bandages, bras, etc.)

Your chest area will be covered with gauze dressings and bandages after the surgery and you will be required to wear a bra all the time to hold your dressing and incisions in a stable position.

It is highly recommended to buy recovery bras as they are specifically designed for implant stability and post-op comfort. Support bras are also an option, but seriously avoid underwire bras for at least 3 months after your surgery as they will damage your implants and wounds.

smiling woman wearing a post-operative bra to support her breast implants during the recovery

Post-surgery bras help you get through the recovery period much easier.

Wound care

Your incisions may bleed for a while after the surgery. Try to clean your wound dressing every day. After 48 hours, it is safe to take a shower. Remove the dressing but do not touch the steri-strips on your incisions. Their design will allow you to wash over them. After taking a shower, put on new gauze dressings and try to change them every day.

As mentioned earlier, swelling is normal during the recovery after breast implants. If it doesn’t subside after a couple of days, your doctor will apply wraps and implant stabilizers during your next appointment.

Slight redness or drainage on your incisions is normal. If this increases substantially and you get a serious fever, contact your doctor and ask for instructions.

Diet: what to drink or eat?

As transparent as it might sound, you need to eat healthy after your operation. Without enough nutrition, your wound will not heal properly and your recovery after breast implants will not have the support of different vitamins, proteins, and their healing properties.


Staying hydrated is absolutely essential. Drink lots of non-carbonated and caffeine-free fluids. Herbal tea, Lemonade, and orange juice are highly recommended drinks for breast augmentation aftercare that should be consumed on a regular basis.


It is recommended to consume bland and nutritious meals for the first couple of days.

Cashews, almonds, pine nuts, etc. are approved remedies for skin tissue. Fruits that boost your immune system can greatly enhance the quality of your recovery period. Consuming apples, oranges, kiwis, and bananas will also help you with nausea.

The consumption of eggs, rice, and soy are also highly recommended. Seafood, sweet potatoes, and beans will also boost your immune system and energy levels.

Try to eat in smaller portions to help both your digestion and immune systems.

Nutritious supplements

Supplements are a good choice for boosting your immune system and your body’s healing capacities, but make sure that they don’t interfere with your medications by checking with your plastic surgeon.

Multivitamin pills, ZMAs, Bromelain, etc. will help you receive ample nutrition for your recovery after breast implants.

Your diet plays a crucial role in speeding up your healing after breast surgery.

What to avoid eating or drinking after breast augmentation surgery?

Eating or drinking unhealthy food will sabotage your breast augmentation recovery and slow down your healing process, so you should try to steer clear of them. Here we list some of the foods and drinks that may be detrimental to your body before or after surgery.


Consuming too much salt will raise your blood pressure and put a strain on your heart and blood vessels.

Try to avoid salty food or snacks as much as you can for at least two weeks before surgery and a month after it.


Two weeks prior to your operation, the doctor will ask you to stop drinking wine and alcoholic beverages.

Remember that consuming alcoholic beverages in the post-op period is like swallowing a mouthful of poison, as it will both affect your healing process and damage your implants.


Caffeine stimulates your nervous system and gives you a feeling of agitation. This could give you nausea and more discomfort with your pain after surgery.

Cutting down on caffeine intake is also essential to stop interference with blood pressure and anesthesia.

Fast food

You should avoid fast food or any high-calorie food that can disrupt or adversely affect your digestion for at least a month after your surgery.

Daily activities/habits

While most people resume their daily activities after a week or so, it is important to know your limits and what you can or can’t do during your breast augmentation recovery.

If you decide to get the implant, take a one-week leave from work. You should be able to resume many of your daily activities after that period of time, but you must avoid heavy activity or exercise for the first two months.

Sleeping and resting

Resting is really important, but don’t give yourself bedsores! You should get up every two hours or so and slowly walk for ten minutes.

Try not to sleep flat on your back. Resting in an upright position accelerates your recovery speed. NEVER sleep on your stomach to avoid damaging your implants. You can check out our blog post on how to rest during breast implants recovery for more information.


You can shower after 48 hours, but avoid baths, hot tubs, or swimming pools for at least two weeks. Even if you can’t resist a bath, do not soak your upper body in the water.


Driving will put pressure on your wounds after the surgery, which is why it’s important to have someone with you to give you a ride home.

Most people can drive after a week, but if at all possible, avoid it for the first month.


Lifting objects heavier than 5 pounds (2.3 kilograms) will put pressure on your implants and disrupt your healing process.

Try to take care of your housework before surgery and have someone with you to do the chores. (This is especially important if you have kids.)

Sun exposure

Exposing your breasts to sunlight can damage your implants and make the incisions swell. If you have to leave the house, apply sunscreen to your chestal area 30 minutes before exposure.

woman sitting in a beach and applying cream on her skin while it should be avoided after breast aug

Avoid sun exposure after getting a boob job for at least 1 month.


If necessary, your surgeon might also give you instructions on how to lightly massage your implants. Do not attempt to massage your breasts without previous instructions as you may end up damaging the integrity and causing a rupture.

Movements of arms and legs

Your arms will have limited movement after surgery, which means that you cannot take care of many personal chores by yourself. Having someone around to help you is vital in the first couple of days.

You will also have difficulty walking, but you’ll slowly be able to walk normally by the end of the first week.


As for intimate physical contact, you should wait at least 2 weeks after surgery to have sex again. Remember that your incisions and wounds are prone to bleeding and infection and any strenuous activity can slow down your recovery.

Physical and sports activities

Engaging in activities that put pressure on your upper body parts will damage your implants, especially in the first two weeks. Generally, you should avoid doing anything too arduous or heavy.


Some people tend to think that after breast implants, they should avoid any movement. The truth is, you need to take brief 10-minute walks every few hours to maintain a good


It goes without saying that running can damage your implants and put pressure on your wounds and incisions. Avoid running and jogging. for at least two months after surgery.


If – after two weeks – you decide to go to the pool, you can pace back and forth in a slow manner but you can’t swim or dive without damaging your implants.


Can’t resist the urge to do a little bit of exercise? Well, you can do squats and other lower-body exercises, but avoid push-ups and sit-ups. Also, avoid bending over as much as you can.

Beginning 6 to 8 hours after the surgery, it is recommended for patients to raise their arms over their heads in a slow manner. This is an hourly exercise that should be done for the first three weeks while the patient is awake.


Plastic surgeons are always talking about the adverse effects of smoking on cosmetic procedures. If you wish to experience a healthy and smooth breast augmentation recovery, you must quit smoking for some time.

How does smoking affect implants?

Nothing is more detrimental to plastic surgery results than smoking and its compressing effect on your blood vessels. Nicotine causes blood vessels to constrict and that puts you at risk of surgical complications.

Smoking after surgery will lead to blood clots, infections, increased pain, and ultimately, complete failure of implants.

When and how long should I quit smoking?

Your plastic surgeon will ask you to quit smoking a month before the surgery. You should avoid smoking for at least two months after surgery to make sure that it doesn’t adversely affect your implants and new skin tissues.


According to an Institute of Medicine (IOM) report, women who had undergone breast surgery were at least three times as likely to have problems with breastfeeding. There have also been raised concerns about the breast milk itself, but there hasn’t been enough research to resolve this matter.

Can you breastfeed during your breast augmentation recovery time? The short answer is: Yes. In most cases, women don’t have a problem with breastfeeding after the surgery.

Consultation before surgery is really important in this situation. If your incisions were made under the breasts in the inframammary fold, then your nerves are preserved and you shouldn’t have any problems with breastfeeding. This is the most common method applied in breast augmentation surgery. But sometimes, and for cosmetic reasons, the cut is made near your areola – close to your armpit – which can interfere with the nerves responsible for your milk supply.

The reason behind augmentation surgery is just as important. Some women undergo surgery to boost their flat-shaped breasts, which is regarded as an indicator of breastfeeding problems in the first place, regardless of the type of breast implant surgery they ultimately decide to receive.

There are many widespread myths about plastic surgery, one of which claiming that people who receive breast implants will not be able to breastfeed. While some problems may occur, there is no indication whatsoever that women will permanently lose their ability to produce lactic fluid.

woman hugging her baby and looking at her after getting her breast surgery done

You can safely breastfeed your baby after getting breast implants surgery done.

Childcare after breast implants surgery

Mammoplasty is a major surgery and breast augmentation recovery is a delicate period of time. If you have kids, you won’t be able to properly take care of them for the first two weeks without damaging your healing process.

For people who have infants or small kids, you will not be able to carry them around. In that case, seek help from a close friend or relative to assist you with your housework and chores until you get back on your feet.


There is a wide misconception that breast implants need to be replaced every 10 years. While some women may not be as happy as before with their implants as they age, most people will be satisfied with their implants for many years.

That being said, it is still a good idea to have a checkup from time to time and make sure that everything is in its place.

Why have a checkup?

While your implants will hold their integrity for years to come, your body will age and bring along some changes. Some women may not be satisfied with the shape of their breasts. In that case, your surgeon can help you with an uplift or a secondary operation.

Also, silent ruptures may be a cause for concern. Improvements in silicone implants have reduced the chances of rupture, but it can still occur. A rupture will cause pain, swelling, and changes in breast shape.

Silent ruptures show no symptoms. So, after your breast augmentation recovery period is over, it is recommended to take a breast MRI and make sure the implants are in good shape. Breast MRIs only indicate the integrity of your implants and do not utilize i.v. contrast (used for detecting breast cancer) and should be taken at least once every year after surgery.


If you follow instructions and stay true to the instructions mentioned in this article, you will experience a smooth and fast recovery after your breast augmentation surgery. Granted, reading all of these tips can make you feel overwhelmed, but as you lean into the process, things will be easier to manage and the discomfort will slowly – but surely – fade away.

If you have any questions or need consultation in regard to breast augmentation recovery and aftercare, be sure to contact your surgeon and seek assistance

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