Cosmetic Surgery Tips

Best sports bra for after breast augmentation uk

A sports bra is an essential part of your post-surgery recovery. If you have had breast augmentation surgery, you may be wondering what kind of bra to wear. You want a bra that will provide the right amount of support and comfort so that you can recover quickly and resume your normal activities as soon as possible.

A sports bra is one option for a post-op bra. A sports bra is designed to provide support without restricting movement or causing discomfort. Sports bras are made with stretchy fabric, which allows them to mold around the body without binding it in place. This makes them ideal for women who have undergone breast augmentation surgery because they can help prevent bruising from forming on the chest area while still offering the necessary support during exercise or other physical activity.

You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best sports bra for after breast augmentation uk, Are breast implants worth it. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about Saggy Breasts. Read on to learn more.

Best sports bra for after breast augmentation uk

Best sports bras for large breasts

When it comes to workout or running gear, a supportive, well-fitting sports bra is just as important as a good pair of sneakers. Not having the right fit and design can place greater demands on your spine, leading to discomfort and back pain later on. “The better sports bras are the ones that help to minimize breast motion, decrease force generation and support the thoracic spine during activity,” explains Dr. Daphne Scott, a sports medicine physician at the Hospital for Special Surgery. In short: Heavy duty sports bras win the race here.

As someone whose workout routine isn’t dependent on the best new shoes or fancy tracking watch—instead, it’s the amount of hold I’m getting from my bra—I felt I needed to try out hyped-up high impact bras for myself. So, I tested 13 so-called high impact sports bras from brands like Nike, Athleta, Reebok and Lululemon to find out which options are truly the best sports bras for large breasts, and only five made the cut. Whether running, HIIT or boxing is your thing, these bras will hold you in without holding you back.

  • Best Sports Bra For Large Breasts Overall: Athleta Advance
  • Best Splurge Sports Bra For Large Breasts: Lululemon Enlite
  • Best Budget Sports Bra For Large Breasts: Champion Spot Comfort
  • Most Comfortable Sports Bra For Large Breasts: Reebok PureMove+
  • Best Adjustable Sports Bra For Large Breasts: Nike Dri-Fit Alpha
  • Best Sweat-Wicking Sports Bra For Large Breasts: Knix Catalyst

Best Sports Bra For Large Breasts Overall

True Sizing And A Second-Skin Feel Make This A Longtime Favorite


Athleta Advance Bra

Athleta Advance Bra


Buy From Athleta

  • Sizing: 32B through 44DDD
  • Materials: Nylon and spandex
  • Closure: Hook-and-eye

I have an old Athleta bra from 6 years ago that I am still loyal to (and in high impact sports bra years, that’s very old). So I was extra excited to try this newer favorite style from Athleta, and it didn’t disappoint. This bra is so comfortable I’ve been wearing it weekly.

The smooth fabric glides along skin, and the bra holds you in without any underwire. It’s also very true to size, unlike a handful of bras I tried, which makes online ordering a cinch. It’s also sweat-wicking and quick-drying to keep you comfortable and help prevent chafing. All in all, a solid pick for your sports bra drawer.


  • No underwire
  • Runs true to size
  • Adjustable straps for customized comfort


  • Difficult to get on and off
  • Very structured

Best Splurge Sports Bra For Large Breasts

This Non-Constricting Sports Bra Is Worth The Investment

Lululemon Enlite Bra Weave

Lululemon Enlite Weave-Back Bra


Buy From Lululemon

  • Sizing: 32B through 40E
  • Materials: Nylon and elastane
  • Closure: Hook-and-eye

Often, at the beginning of a run while I’m trying to find my groove, I wonder if my sports bra is constricting my lungs. It’s partially a mental excuse to slow down or stop my run, but it’s also based on the fact that I am usually strapped in so tightly that a large inhale is a little tricky. Not so with the Enlite Bra Weave.

The soft, silky fabric, which Lululemon calls Ultralu, wicks sweat and has just the right amount of stretch. The thick, seamless straps lie flat and stay put, making chafing impossible. And somehow, the whole thing is supportive without any constriction. This is the priciest bra I tried, but it’s so great I’d say it’s worth the investment. This is my go-to race bra—but it’s just as good for HIIT workouts and boxing too.


  • Smooth and seamless material with some stretch
  • Built-in cups for support and comfort
  • Hook-and-eye closure on the back for easy wear


  • On the pricier side
  • Reviewers say the sizing is a little off

Best Budget Sports Bra For Large Breasts

An Affordable Option To Add To Your Sports Bra Rotation

Champion Women's Spot Comfort Full-Support Sport Bra

Champion Women’s Spot Comfort Full-Support Sports Bra

$36$48SAVE $12 (25%)

Buy From Champion

  • Sizing: 34C through 42DDD
  • Materials: Nylon and spandex
  • Closure: Hook-and-eye

This is the most supportive sports bra I’ve tried under the $40 mark. It’s pretty low frills, with molded cups and a bit of additional compression. I found it supportive enough, but did notice that the hook-and-eye closure was warping a bit after a few wears, and the thin shoulder straps started to chafe on my long run day. Still, given the price, it’s hard to not think this one deserves a place in your workout wear rotation.


  • Low price point
  • Gel-infused straps for extra comfort
  • Mesh for ventilation


  • Hook-and-eye closure started to warp after a few wears
  • The straps are on the thin side
  • Not as supportive as others

Most Comfortable Sports Bra For Large Breasts

Motion Sense Technology And Convertible Straps Create A Custom Fit

Reebok Pure Move Bra

Reebok PureMove+ Bra

$40$60SAVE $20 (33%)

Buy From Amazon

  • Sizing: XS (A-D) through XL (E-F)
  • Materials: Nylon and elastane
  • Closure: Hook-and-eye

I’m not the only one who loves this sports bra: Time magazine called an earlier iteration one of the top inventions of the year. The bra boasts some very techie details, like a proprietary fabric treatment called Motion Sense technology meant to offer a tighter, less flexible fit only when the runner is in motion.

I’m no garment scientist, but I will say, this was the most comfortable sports bra I tried. Thanks to its hook-and-eye closure it goes on easily (no dancing or tugging to get it into place), and for a moment, I felt like a lady who doesn’t need to work up a sweat strapping in her chest before the workout. It was blissful. Then, I took it for a run—and promptly forgot I was wearing it. It’s so smooth against the skin and supportive without being constrictive, thanks to the wide, seamless straps. As a bonus, the straps are convertible so you can wear them straight or criss-crossed.


  • Wide, seamless straps for extra support
  • Convertible straps to wear two different ways
  • Tight and secure when running


  • Wide, seamless straps for extra support
  • Some reviewers note that it’s too restrictive
  • Some reviewers say that it runs small

Best Adjustable Sports Bra For Large Breasts

A Forth Row Of Hooks Means More Flexibility Over Time

Nike Dri-Fit Alpha Sports Bra

Nike Dri-Fit Alpha


Buy From Nike

  • Sizing: XS (A-C) through 3X (F-G)
  • Materials: Polyester and elastane
  • Closure: Hook-and-eye

The higher neck on this bra was comfortable and provided a bit more sun coverage, and the overall support was high without any constrictive underwire. It also has perforations in the front to allow airflow. My one complaint is that it ran a bit small in band size, which meant a bit of pulling and tugging on my back. So if you’re between sizes, size up.

That said, I loved that this bra has four rows of hooks instead of the usual three. I always start on the loosest hook, and then slowly start to cinch in towards the tightest as the bra inevitably stretches over time; one more row means a little more use. While this one goes to a G cup, the similarly designed Nike Rival starts at a 32F and goes through a 44G.

(Editor’s note: The original Nike Alpha Sports that was tested for this story has since been discontinued and the Nike Dri-Fit Alpha, featured, is a similar but newer style. The Dri-Fit Alpha is made with recycled polyester and offers a wider size range than its predecessor. It also has a fourth row of hooks on the back of the band, a feature that our tester loved from the original style.)

Best Sweat-Wicking Sports Bra For Large Breasts

A Sports Bra That’s Superior At Keeping Sweat At Bay

Knix Catalyst Bra

Knix Catalyst Bra


Buy From Knix

  • Sizing: 1 (32A-B) through 8+ (42E-F)
  • Materials: Nylon and spandex
  • Verdict: Hook-and-eye

When underwear startup Knix set about developing their sports bra, called the Catalyst, the retailer apparently tested it against 800 other bras. The bra boasts a well-ventilated, smooth fabric that somehow keeps you supported while also wicking sweat away; I noticed after even the hottest of summer runs, I was less sweaty than usual in the Catalyst.

One other bonus: It’s easy to get on and off. This might seem like a small bonus, but to anyone who has ever wrestled with the hooks on a tight sports bra post-workout, this is a big perk.


  • Molded cups reduce movement and offer support
  • Adapts to your shape and size the more you wear it
  • Fun color selection


  • On the pricier side
  • Can be tricky to get on

How I Tested Sports Bras For Large Breasts

To land on my list of best sports bras, I ran at least three miles in each option, then judged them on comfort and support. I tested 13 sports bras in total and narrowed it down to these six. Note that my top picks offer the best support for high-impact exercises like jogging, boxing and HIIT.

What To Consider When Buying A Sports Bra For Large Breasts

The best sports bras do more than just hold down; they offer comfort and the appropriate amount of support for the activity at hand (and the wearer’s cup size). Below, see a few points to consider before making your purchase:

Support Style

Most sports bras come in three main style and you can choose one that suits the type of support you’re looking for.

  • Compression: These sports bras flatten your chest to prevent bouncing, meaning they will make your breasts appear smaller. They are generally better for low-impact workouts.
  • Encapsulation: Encapsulation bras separate the breasts, typically by using molded cups or underwire. These offer higher support and maximum hold.
  • Combination: Combination bras offer a mix of a little compression and a little encapsulation. Like encapsulation bras, they are better for high-impact workouts and offer maximum support.


When looking for a supportive bra for larger breasts, consider sports bras with hook-and-eye or front-zip closures. These make putting your bra on and taking it off much easier than traditional styles (especially if you have large breasts and especially after you’ve gotten sweaty). One thing to keep in mind is that a lot of bras with hook-and-eye closures have a fixed racerback, which means you still have to pull the band over your head and chest, which can be difficult. If that’s a concern, bras like the Champion Spot Comfort, the Knix Catalyst or the Reebok PureMove+ are excellent easy 0n/off options.


Some sports bras are made with low-impact workouts in mind, others offer more support for high-impact workouts. If you plan on doing high-impact exercise like running, HIIT or anything that involves jumping, look for sports bras that offer maximum support, like the encapsulation or combination bras mentioned above. If you plan on doing lower-impact workouts like biking, yoga, pilates or barre, lighter weight, less structured sports bras will suit you just fine.

Size Range

For bigger-busted women, finding the right size is crucial for your ideal fit. Instead of buying bras in small, medium or large sizes, look for options that offer your correct band and cup size.


Materials made with moisture-wicking properties, like nylon or polyester, will help keep you dry even as you’re sweating (depending on the workout, of course). Ideally, it should also be blended with spandex-elastane, which offers body-molding stretch for added comfort. If you know you’re doing an intense session, look for bras that have mesh or built-in perforations to enhance cooling and drying.

Care Instructions

Most sports bras have similar care instructions: machine wash on cold, then skip the dryer and lay flat to dry. If you want convenience, pick sports bras that can go in the washing machine for easy washing versus hand washing.

Frequently Asked Questions About Sports Bras For Large Breasts

Are Sports Bras Good For Large Breasts?

To put it simply: yes. When you have large breasts, a supportive sports bra is essential for a comfortable workout. Without the support you need, exercise—especially something high-impact—can lead to a lot of bouncing, discomfort and pain. A sports bra made with breathable and stretchy materials can also help keep you cool and dry throughout your workout session.

How Do You Keep Your Breasts Separated In A Sports Bra?

If your main concern is keeping your breasts separated in the bra, then avoid compression bras. Made to compress your breasts for low-impact workouts, these bras do tend to smush your breasts together tightly against your body. Instead, look for encapsulation bras, which are made to separate your breasts with underwire or molded cups.

How Do I Choose A Good Sports Bra?

The most important part of a good sports bra is the fit. Look for sports bras that come in band and cup sizes and get fitted to make sure you’re buying the correct size. Select a comfortable and slightly stretchy material that makes the sports bra feel supportive but not restrictive. To make getting dressed easier, look for hook-and-eye closures or front zippers to make it simple to put the bra on and take it off.

Are breast implants worth it

breast augmentation surgery, Kitto Plastic Surgery, VA

For several years, breast augmentation surgery has been a top-performing cosmetic procedure. According to a study conducted by the American Society of Plastic Surgeons, just under 200,000 women underwent breast enlargement surgery in 2020 alone. This popular cosmetic surgical procedure has a controversial history, and many women may wonder, are breast implants even worth it?

At Kitto Plastic Surgery, we have witnessed many women transform into the most confident version of themselves, thanks to breast enlargement surgery. However, it is ultimately up to you whether or not it is worth it. In this article, we wanted to explore the benefits and potential drawbacks of breast enhancement surgery so that you can make an informed decision.

Benefits of Breast Augmentation

There are many benefits of breast enhancement surgery—it can increase your self-esteem, boost your confidence, improve your sexual satisfaction, and help you achieve a natural full breast shape with limited recovery.

Benefits of Breast Augmentation

Increased Self Esteem

Many women who seek out breast enlargement are incredibly self-conscious about the size and shape of their breasts. This can be caused by an abnormal breast shape, an underdevelopment of the breast, or even asymmetry. After the surgery, many women feel increased self-esteem and self-worth. Because they are more comfortable with their appearance, some women begin to take better care of their overall health—leading to a healthier lifestyle.

Boost Your Confidence

In addition to feeling a greater sense of self-esteem, many women report a boost in confidence. Confidence is similar to self-esteem, but with one significant difference—confidence is about your abilities, while self-esteem is about your sense of self. When you feel confident, you feel like you can take on the world. So with breast enlargement, women can become more confident in themselves, which translates into other areas of their life such as personal, professional, and spiritual confidence.

Increase in Sexual Satisfaction

With the increase of self-esteem and confidence, many recipients of breast augmentation surgery reported increased levels of sexual satisfaction. According to a study in the Aesthetic Surgery Journal, “Eighty percent of breast augmentation respondents […] declared improvements in sexual satisfaction.” This increase is likely due to a psychological boost in body image confidence.

breast augmentation surgery

Achieve a Natural Full Breast Shape

The main objective of breast enlargement surgery is to achieve a natural and full breast shape that suits your body. Whether one breast is larger than the other or one sags more, a breast lift and implants can help you achieve your desired look. Now, you don’t have to depend on a padded bra, boob tape, or breast enhancing garments to feel confident. You can have it all right when you wake up.

Recovery is Relatively Quick

Breast enhancement surgery today doesn’t require as much downtime as it used to. Within 5-7 days of recovery, you can return to work and feel better. (So long as your job doesn’t require manual labor.) Plus, with pain medication, your aftercare is much more bearable.

Drawbacks of Breast Enhancement Surgery

As with any surgical procedure, there are some risks involved. Whether these risks outweigh the benefits is up to your personal preference. Some drawbacks of breast enhancement surgery include an impact on your health, your ability to breastfeed, the loss of feeling in your nipples, the cost, and the possible cost of follow-up procedures.

Some Implants Can Impact Your Health

Depending on the type of implant you get, it can affect your health. Certain implants have been linked to Anaplastic Large Cell Lymphoma (a type of cancer). These implants have been recalled, and plastic surgeons no longer use them. However, there is a health risk associated with any implant, including an increased risk of autoimmune/rheumatic disorders.

It Can Affect Your Ability to Breastfeed

In most cases, a breast enlargement does not affect your ability to breastfeed, but that is not always true. The surgery requires the surgeon to cut through breast tissue. This can disrupt the anatomy of your breast and your mammary glands. As long as the incision is a reasonable distance from your nipple, your ability to breastfeed should remain intact.

You Can Lose Feeling in Your Nipples

After the surgery, the breast tissue is still recovering, so it is common for women to temporarily lose feeling in their nipples. However, there are rare instances in which the nerve endings become damaged and permanently lose feeling.

Health Insurance Doesn’t Cover Breast Implants

There are a few instances where health insurance covers breast implants (such as breast reconstruction after a mastectomy) but very few. Breast implants are typically not covered by health insurance, meaning you are left to deal with the breast augmentation cost out of pocket. This surgery is costly and averages $4,516 for the surgeon’s fee alone. The total cost depends on your location, the surgeon, the type of implants, the anesthesia, the materials, and the facilities.

Revision and Replacement Surgeries May Be Necessary

Breast implants are a lengthy procedure, and complications can occur, so it is necessary to take on the additional cost of revision surgeries. Similarly, breast implants do break down over time. Typically they last between 12 and 15 years, but you must be aware you will need another surgery later.

Are Breast Implants Worth It?

As you can see, there are many benefits and many drawbacks to breast augmentation surgery. It is ultimately up to you to decide if breast implants are worth it. Do the risks of breast enhancement surgery outweigh the benefits? Or do the benefits outweigh the risks? Breast implants are worth it if you have the money and feel like they will significantly increase your self-esteem and confidence.

Saggy Breasts

As the years go by, the breasts start to lose their perkiness and become saggy. This is a normal part of the ageing process. But, the sagging could also be the result of drastic changes in weight, childbirth, abnormal breast tissue enlargement (macromastia), and hormonal changes.

To restore that perkiness and youthful vigour, countless women are looking for saggy breast solutions that work. Including practical information that can help them recognize the symptoms and causes of the sagginess. Here, you can find all the answers to your queries.

Saggy Breasts – Causes, Symptoms, and Surgical Solutions – Implants, Lift, or Reduction Blog Image Coco Ruby

Why Do Breasts Begin to Sag?

Sagging of the breasts (breast ptosis) is a highly prevalent condition. But, the exact reasons are not clearly defined. One review studied 132 patients presenting for mastopexy (breast lift) or breast augmentation to fix the sagging breasts. (1)

Researchers evaluated the degree of breast ptosis. About 85% of the patients who had at least a single pregnancy, developed negative changes in the shape of their breasts after pregnancy. In 35%, their breast size reduced, and in 30% the size of their breasts increased.

Based on the results, age, history of drastic weight loss (over 50 pounds), increased BMI, bra size, number of pregnancies, and smoking habits were found to be the biggest risk factors for sagging breasts. To find out what causes saggy breasts in detail, take a look at the list below.

The potential causes include:

  • Aging – When the body gets older, it creates fewer reproductive hormones. This changes the shape and texture of the breasts. Age affects the connective tissue in the breast causing it to lose its elasticity. This is a natural consequence of aging.
  • Significant weight changes – Even if you lose a lot of weight, it doesn’t mean you will automatically get perkier breasts. Rapid weight loss shrinks the fatty tissue, but it won’t tighten the already stretched supportive ligaments. Because the breasts have lost their volume, they can look saggy and deflated.
  • Giving birth – Sometimes, when pregnant, the ligaments that support the woman’s breasts could stretch as the breasts grow in size and weight. This type of stretching can leave a mark, or in this case, saggy breasts after giving birth. The sagginess could be easier to spot with every subsequent pregnancy.
  • Macromastia – This condition causes extra breast weight. Excessive breast tissue can make the breasts sag.
  • Hormonal changes – When menopause draws near, the estrogen levels plummet. The glandular tissue shrinks and the milk system no longer works. This makes the breasts more fatty and less dense, which could be a reason behind the sagginess.
  • Big cup size – Breast tissue weight can have a drastic impact on the breasts. The larger the breasts, the bigger their weight and volume. They can start to droop as gravity takes its toll.
  • History of smoking – Long-term smokers may notice they have more stretched breast tissue. They may also be prone to saggy and soft breasts.
  • Insufficient upper body exercise – Since your breasts don’t have muscle, you can’t rely on physical activity to firm up their tissue. But, under the breasts, there are muscles and fibrous connective tissues, which can benefit from upper body exercise. When you do focus on this area, you can amplify the overall look of the chest. (2)

How Can I Fix Saggy Breasts?

What can I do for my breast to stand again? This is a question that often pops up among female patients who want to work on the shape and position of the breast. They want to find the most effective ways to make their sagging breasts firm again.

breast lift can raise the saggy breasts and restore their previous position. Breast lifts are highly effective at tightening saggy breasts to make them appear fuller. Experts may also suggest other surgical treatments as well, such as breast augmentation or breast implants.

But it depends on the severity of the sagging. For example, a first-degree sagging, surgeons tend to suggest a breast lift only. For moderate sagginess, a breast lift accompanied by breast augmentation might be a more viable treatment option.

Whereas to fix severe ptosis, a breast lift combined with breast implants and augmentation may give patients the desired outcome. If the patient has very large saggy breasts, then a breast reduction can help. But, only a doctor can suggest the best form of treatment.

Real Patient Before and After Brest Reduction Photos

Dr Briggs before and after Breast Reduction patients are shown below. These exhibit a variety of patient outcomes at our Melbourne location. Here is a selection of real patient before and after photos.

All these images have been used with the permission of the patient.

How to Fix Sagging Breasts Naturally?

There are things about your breasts that you can and can’t change naturally. Breast tissue mostly consists of ligaments, glandular tissue, and fat cells. You can use natural options to gain a slight improvement.

If you are dealing with mild breast sagging, but have no desire to surgically treat the breasts, then there are a couple of natural options you can use to improve the bust. With them, you can minimize the sagging. 

Physical Activity

To work on your breasts, it’s a good idea to strengthen the upper body. Exercises like arm curls, pushups, bench press, and swimming can come a long way. They are capable of bettering the overall look of the chest, posture, and muscle strength.

Changes in Nutrition and Diet

Supplying your body with nutrients, vitamins, and minerals should be a top priority. But, the problem is, many women underestimate the impact of a well-balanced eating routine. Feeding the body with all the nutrients it needs, not only nourishes the skin but also makes the system more resilient and healthy.

By doing that, you are less likely to pack on a few extra pounds. Besides, obesity can put a lot of strain on the skin tissue. The extra fat makes the breasts heavier, thus prone to sagging. Other than the food you are eating, you should steer clear of tobacco.

Smoking is one of the many causes that lead to sagging breasts. So, it would be in your best interest to eliminate this contributing factor. Also, don’t forget to remain hydrated. Water is good for the skin. It can also help the breast tissue work on its overall strength and firmness.

Wearing Proper Breast Support

A bra won’t necessarily fix the sagginess, but it can give the breasts adequate support. It decreases the stress and strain on the breasts’ supporting muscles and tissues. This is particularly useful in women with larger and heavier cleavage. If you lose or gain a few pounds, then you should get the bra re-fitted.

Bras come in different shapes, designs, and styles. A strapless bra wraps around the bust, but won’t create extra support. It is better meant for formal attire, especially when you are going strapless. A T-shirt bra is designed to offer comfort. It can be a good choice for bell-shaped breasts.

But, for fuller and larger breasts, an underwire bra may be necessary. It offers solid support. People who don’t like the underwire can wear wireless bras. However, for very large breasts, an underwire might be optimal to get that full support. (5)

Fixing the Posture

When you sit bent or hunched, your breasts start getting pulled down by their weight. This is creating tension and pressure on the tissue. In some cases, the constant bad posture can make the sagging worse.

Fixing the posture, on the other hand, teaches the body to use better sitting and standing positions. The more you pay attention to it, the least amount of strain you will place on the supporting muscles and ligaments. The good posture is evenly distributing the weight and can slightly help with the sagging.



As you can see, it is completely normal to experience some level of breast sagging. Especially as you get older or you’ve recently given birth. You can recognize the sagging by paying attention to the shape and position of your breasts and nipples.

To treat the sagginess, women opt for a breast lift. But, sometimes, if the sagging is moderate or severe, then additional procedures may be useful. Like breast augmentation or breast implants. All of these treatments can offer notable results.

When it comes to natural options for better-looking breasts, diet, exercise, good posture, and proper breast support can help. But, don’t expect them to be as effective as surgery. On the contrary, they can provide a mild benefit. Yet, they can be quite handy in the long run.

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