Cosmetic Surgery Tips

Best sports bra for after breast augmentation

This sport bra is perfect for anyone who wants to get back into the swing of things after breast augmentation. It’s made of a soft material that won’t irritate your chest or rub against your incisions, and it has adjustable straps so you can customize the fit to your body’s needs.

The cups are also removable, so you can use this bra as an everyday one-piece or just the cups if you want to wear something else over it. This sport bra is an excellent choice for post-surgery athletes because it supports everything without constricting or rubbing against sensitive areas.

You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best sports bra for after breast augmentation, Are breast implants worth it. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about Saggy Breasts. Read on to learn more.

Best sports bra for after breast augmentation

Laydown of various styles of sports bras

A good-fitting sports bra minimizes breast movement, prevents excessive bouncing and doesn’t distract you from pursuing your favorite activity. But a bra that doesn’t fit well can be a drag—it can lead to soreness, chafing, pain or even soft tissue damage. For some women, such pain or discomfort can also be a real barrier to exercising.

Sports bra fitting is not an exact science, but we’ll give you tips on how to find the right sports bra for your size and activity. Because bra sizing is inconsistent across brands with no universal standard, make sure you try on several brands, sizes and styles in a store until you find the one that feels right for you.

How to Find a Sports Bra for Any Activity

To find the proper level of bra support, first consider the type of activity you’ll be doing. Sports bras are designed to provide three levels of support—low, medium and high—depending on the impact level of the sport. The higher the impact (more bouncing, jumping or intense movement), the more support you’ll likely need. Many brands categorize their sports bras by impact level, making it easier to sort out.

For high-impact activities such as running, mountain biking or aerobics, you’ll want more support to prevent excessive breast movement, which can lead to pain and discomfort. For low-impact activities such as yoga or walking that involve less intense movements, you may not need as much support. Women with larger busts, however, may want to consider having more support even when doing low- or medium-impact activities. Ultimately, the best sports bra will be one that fits well, feels comfortable and suits your personal style and preferences.

SupportActivityTypical Features
LOW SUPPORTLow-impact activities:walkingyogastrength training Ideal for A/B cupsNarrower straps and bands, lighter weightPullover style sold in S-L sizes without band adjustmentOften compression bras that hold your breasts to the chest wall
MEDIUM SUPPORTMedium-impact activities:moderate hikingskiingroad cyclingRestricts breast movement more than low-support brasWider bands and strapsFound as pullover in S-L sizes or hook closures in cup/band sizingCan be compression (holding breasts to chest wall) or encapsulation styles with separate cups (defining breast shape)
HIGH SUPPORTHigh-impact activities:runningmountain bikinghigh-intensity workouts Ideal for D cup or larger
for most activities
Widest bands and adjustable shoulder strapsMost likely encapsulation and compression styles with separate cups for highest supportCup/band sizingHook-loop closures

You may need several sports bras for different activities – some with more support for high-impact activities such as running and less constrictive bras for low-impact activities such as yoga or walking. Rotating between several sports bras can also extend their use.

How to Find Your Sports Bra Size

Three women wearing sports bras doing yoga

Sports bras may fit slightly snugger than your everyday bras, but your size is likely the same. Do not size down in your sports bra purchase. Calculate your bra size each time you purchase a new sports bra. Your bra size will change several times over your lifetime. Body changes such as weight loss or gain, pregnancy, hormones and aging will affect bra size. 

If you haven’t measured yourself lately, we provide a basic guideline below. Consider it as a starting point. Schedule an REI outfitting appointment to get personalizedhelp.

You’ll need a soft tape measure to get started. Wear a non-padded bra that doesn’t change the shape of your breasts—or measure while not wearing a bra.

1. Measure your rib cage

Measure around your rib cage just under your bust. Round down to the closest inch. This is your rib cage measurement, which you’ll need to figure out your band and cup size.

2. Figure out your band size

Take your rib cage measurement from step 1 and read across the chart below to find your band size.

Sports Bra Band Size Chart

Rib Cage MeasurementBand Size
25″ – 27″30
27″ – 29″32
29″ – 31″34
31″ – 33″36
33″ – 35″38
35″ – 37″40
37″ – 39″42
39″ – 41″44

3. Figure out your cup size.

This is a two-step process:

  • First, measure around the fullest part of your bust. Keep the tape straight across your back. Round up to the nearest whole number. This is your bust measurement.
  • Now, subtract your rib cage measurement (step 1) from your bust measurement (step 3). The difference in inches is your suggested cup size. If you’re between sizes, round up.

Sports Bra Cup Size Chart

Bust Size Minus Rib Cage SizeYour Cup Size

Measurement guidelines provided by Brooks. 

Here’s an example:

[Bust measurement 43 inches] – [rib cage measurement 36 inches] = difference of 7 inches, so D cup.

An illustrated equation showing how to determine cup size in a sports bra

How to Ensure a Sports Bra Fits Well

A woman wearing a sports bra practices yoga in a field with a large group of people

Now that you’ve figured out your estimated band and cup size, it’s time to try on several different brands and styles of sports bras to test the fit. If possible, do this in person at a store.

If you’re shopping online, we recommend viewing the size chart attached to the specific bra that you are interested in to know what size may work for you.

Your sports bra should fit slightly snugger than your everyday bra, but you should be able to breathe deeply and comfortably.

Here are tips to make sure your sports bra fits:

1. Start by fitting the band

The band of the sports bra does most of the work in supporting your breasts so make sure it sits snug around your rib cage (not on breast tissue). For the best fit, you should be able to fit two fingers between your body and the band but not more.

Raise your hands over your head and turn sideways in a mirror. If the band is higher in the back (rides up or isn’t level) or your breasts poke out below, it’s likely too big. Try a smaller band size. If you have a hook-and-loop closure, try a smaller hook.

Tip: Wider bands typically provide more support than narrow ones. Hook-and-loop closures allow greater support and a customized fit.

2. Next, adjust the straps

Your straps should feel secure and comfortable and provide minimal stretch to reduce up-and-down movement. You should be able to fit two fingers between the straps and your shoulders.

If the straps dig into your skin, they’re likely too tight. If the straps slip off your shoulders or you get a lot of bounce, the straps are likely too loose.

Tip: Adjustable straps provide greater support and a customized fit. Wider straps better disperse weight and offer greater comfort than narrower ones. Thinner straps generally provide less support but they’re easier to conceal.

3. Check the cups

Your breasts should be centered and fully contained in the cups. Scoop your breasts into the cups and center them. If you see wrinkles or gaps in the fabric, the cups are likely too big. If your breasts spill outside of the bra, the cups are likely too small—or the style of bra is the wrong cut for your breast type. For the greatest support, your breasts should be completely covered.

4. Test the support

Test the bra’s support by jumping or running in place. Your breasts should feel secure and supported. If there’s too much movement up and down or side to side, keep looking for a better-fitting bra. 

How to Prevent Chafing

Bra chafing—when your bra rubs against your skin in uncomfortable ways—can be painful. You can prevent chafing by ensuring that you get a proper sports bra fit. Make sure there is no chafing under the band, underarm openings or under the shoulder straps.

Chafing results from friction, which can be caused by a number of factors such as a poor fit, an older bra, excessive sweating, sensitive skin or exercising in hotter climates. Chafing can also be an issue on longer workouts.

Here are some ways to deal with chafing:

  •  Ensure a good fit
  • Retire an older bra
  • Apply an anti-chafing balm before wearing your sports bra
  • Find the bra with the softest band
  • Rotate different styles for high-impact activities

Sports Bra Construction

An encapsulation sports bra, a compression sports bra, and a compression and encapsulation sports bra

Sports bras minimize breast movement through several approaches.

Encapsulation sports bras: These bras use individual cups to surround and support each breast separately. There is no compression in these bras (most everyday bras are encapsulation bras) making them generally best for low-impact activities. Encapsulation bras provide a more natural shape than compression bras.

Compression sports bras: These bras typically pull over your head and compress the breasts against the chest wall to restrict movement. They do not have cups built into the design. For A-B size cups, compression sports bras without adjustable bands or adjustable straps can work for low- to medium-impact activities. For C-DD cups, compression sports bras should have adjustable bands and straps for proper fit and can provide medium to high support. 

Compression/encapsulation sports bras: Many sports bras combine the above methods to provide support and natural shaping. These bras offer more support than compression or encapsulation alone, because each breast is supported individually in the cup and also compressed against the chest wall. For A-B cups, these bras may have adjustable bands or straps and are good for low to high impact. For C-DD cups, these bras should have adjustable bands and adjustable straps for proper fit and are excellent for high impact.  

Sports Bra Features

Adjustable straps offer the most customized fit and are often found on encapsulation or encapsulation/compression-style sports bras. Bras with adjustable straps may also last longer since you can tighten the straps as the bra ages and stretches over time.

Back closure: While most sports bras are pulled on over your head, some have a back closure with hooks. In addition to being easier to get on and off, this type of sports bra allows you to further adjust the fit. When fitting a new sports bra, use the loosest hook. That way, when the bra inevitably stretches out, you can still tighten it up and the bra will last longer.

Underwire: Underwire in a sports bra supports each breast individually and can help to minimize movement. The underwire should lay flat against your rib cage, below the breast tissue, and should not poke or pinch.

Wicking fabrics move moisture away from your skin and keep you comfortable. All sports bras will be made from wicking fabrics—polyester or even wool blends.

Sports Bra Strap Type

Three sports bras with different strap types: crisscross, tank top, racerback

Crisscross: These straps crisscross in back and are more often found on low- or medium-support bras. Crisscross straps provide less support compared to other strap styles. The straps are often adjustable so you can fine-tune the fit. Depending on the style, crisscross straps can hide nicely underneath a sporty tank top or make their own fashion statement. 

Tank top: This strap style is most similar to an everyday bra. The straps are often adjustable so you can fine-tune the fit. Bras with tank top straps often have a back closure, which offers additional adjustment. Some tank top bras are designed to allow the straps to be crisscrossed for versatility.

Racerback: Sports bras with a racerback have shoulder straps that come together between your shoulder blades to create a Y shape. Racerback bras provide good support for medium- to high-impact activities and allow for a full range of motion. Some people may not like racerback straps because they feel it puts too much pressure near their necks. Racerback straps hide well underneath a racerback tank top.

Regardless of the strap type you choose, keep in mind that thin straps generally provide less support than wider straps, but thin straps are easier to conceal.

Are breast implants worth it

breast augmentation surgery, Kitto Plastic Surgery, VA

For several years, breast augmentation surgery has been a top-performing cosmetic procedure. According to a study conducted by the American Society of Plastic Surgeons, just under 200,000 women underwent breast enlargement surgery in 2020 alone. This popular cosmetic surgical procedure has a controversial history, and many women may wonder, are breast implants even worth it?

At Kitto Plastic Surgery, we have witnessed many women transform into the most confident version of themselves, thanks to breast enlargement surgery. However, it is ultimately up to you whether or not it is worth it. In this article, we wanted to explore the benefits and potential drawbacks of breast enhancement surgery so that you can make an informed decision.

Benefits of Breast Augmentation

There are many benefits of breast enhancement surgery—it can increase your self-esteem, boost your confidence, improve your sexual satisfaction, and help you achieve a natural full breast shape with limited recovery.

Benefits of Breast Augmentation

Increased Self Esteem

Many women who seek out breast enlargement are incredibly self-conscious about the size and shape of their breasts. This can be caused by an abnormal breast shape, an underdevelopment of the breast, or even asymmetry. After the surgery, many women feel increased self-esteem and self-worth. Because they are more comfortable with their appearance, some women begin to take better care of their overall health—leading to a healthier lifestyle.

Boost Your Confidence

In addition to feeling a greater sense of self-esteem, many women report a boost in confidence. Confidence is similar to self-esteem, but with one significant difference—confidence is about your abilities, while self-esteem is about your sense of self. When you feel confident, you feel like you can take on the world. So with breast enlargement, women can become more confident in themselves, which translates into other areas of their life such as personal, professional, and spiritual confidence.

Increase in Sexual Satisfaction

With the increase of self-esteem and confidence, many recipients of breast augmentation surgery reported increased levels of sexual satisfaction. According to a study in the Aesthetic Surgery Journal, “Eighty percent of breast augmentation respondents […] declared improvements in sexual satisfaction.” This increase is likely due to a psychological boost in body image confidence.

breast augmentation surgery

Achieve a Natural Full Breast Shape

The main objective of breast enlargement surgery is to achieve a natural and full breast shape that suits your body. Whether one breast is larger than the other or one sags more, a breast lift and implants can help you achieve your desired look. Now, you don’t have to depend on a padded bra, boob tape, or breast enhancing garments to feel confident. You can have it all right when you wake up.

Recovery is Relatively Quick

Breast enhancement surgery today doesn’t require as much downtime as it used to. Within 5-7 days of recovery, you can return to work and feel better. (So long as your job doesn’t require manual labor.) Plus, with pain medication, your aftercare is much more bearable.

Drawbacks of Breast Enhancement Surgery

As with any surgical procedure, there are some risks involved. Whether these risks outweigh the benefits is up to your personal preference. Some drawbacks of breast enhancement surgery include an impact on your health, your ability to breastfeed, the loss of feeling in your nipples, the cost, and the possible cost of follow-up procedures.

Some Implants Can Impact Your Health

Depending on the type of implant you get, it can affect your health. Certain implants have been linked to Anaplastic Large Cell Lymphoma (a type of cancer). These implants have been recalled, and plastic surgeons no longer use them. However, there is a health risk associated with any implant, including an increased risk of autoimmune/rheumatic disorders.

It Can Affect Your Ability to Breastfeed

In most cases, a breast enlargement does not affect your ability to breastfeed, but that is not always true. The surgery requires the surgeon to cut through breast tissue. This can disrupt the anatomy of your breast and your mammary glands. As long as the incision is a reasonable distance from your nipple, your ability to breastfeed should remain intact.

You Can Lose Feeling in Your Nipples

After the surgery, the breast tissue is still recovering, so it is common for women to temporarily lose feeling in their nipples. However, there are rare instances in which the nerve endings become damaged and permanently lose feeling.

Health Insurance Doesn’t Cover Breast Implants

There are a few instances where health insurance covers breast implants (such as breast reconstruction after a mastectomy) but very few. Breast implants are typically not covered by health insurance, meaning you are left to deal with the breast augmentation cost out of pocket. This surgery is costly and averages $4,516 for the surgeon’s fee alone. The total cost depends on your location, the surgeon, the type of implants, the anesthesia, the materials, and the facilities.

Revision and Replacement Surgeries May Be Necessary

Breast implants are a lengthy procedure, and complications can occur, so it is necessary to take on the additional cost of revision surgeries. Similarly, breast implants do break down over time. Typically they last between 12 and 15 years, but you must be aware you will need another surgery later.

Are Breast Implants Worth It?

As you can see, there are many benefits and many drawbacks to breast augmentation surgery. It is ultimately up to you to decide if breast implants are worth it. Do the risks of breast enhancement surgery outweigh the benefits? Or do the benefits outweigh the risks? Breast implants are worth it if you have the money and feel like they will significantly increase your self-esteem and confidence.

Saggy Breasts

As the years go by, the breasts start to lose their perkiness and become saggy. This is a normal part of the ageing process. But, the sagging could also be the result of drastic changes in weight, childbirth, abnormal breast tissue enlargement (macromastia), and hormonal changes.

To restore that perkiness and youthful vigour, countless women are looking for saggy breast solutions that work. Including practical information that can help them recognize the symptoms and causes of the sagginess. Here, you can find all the answers to your queries.

Saggy Breasts – Causes, Symptoms, and Surgical Solutions – Implants, Lift, or Reduction Blog Image Coco Ruby

Why Do Breasts Begin to Sag?

Sagging of the breasts (breast ptosis) is a highly prevalent condition. But, the exact reasons are not clearly defined. One review studied 132 patients presenting for mastopexy (breast lift) or breast augmentation to fix the sagging breasts. (1)

Researchers evaluated the degree of breast ptosis. About 85% of the patients who had at least a single pregnancy, developed negative changes in the shape of their breasts after pregnancy. In 35%, their breast size reduced, and in 30% the size of their breasts increased.

Based on the results, age, history of drastic weight loss (over 50 pounds), increased BMI, bra size, number of pregnancies, and smoking habits were found to be the biggest risk factors for sagging breasts. To find out what causes saggy breasts in detail, take a look at the list below.

The potential causes include:

  • Aging – When the body gets older, it creates fewer reproductive hormones. This changes the shape and texture of the breasts. Age affects the connective tissue in the breast causing it to lose its elasticity. This is a natural consequence of aging.
  • Significant weight changes – Even if you lose a lot of weight, it doesn’t mean you will automatically get perkier breasts. Rapid weight loss shrinks the fatty tissue, but it won’t tighten the already stretched supportive ligaments. Because the breasts have lost their volume, they can look saggy and deflated.
  • Giving birth – Sometimes, when pregnant, the ligaments that support the woman’s breasts could stretch as the breasts grow in size and weight. This type of stretching can leave a mark, or in this case, saggy breasts after giving birth. The sagginess could be easier to spot with every subsequent pregnancy.
  • Macromastia – This condition causes extra breast weight. Excessive breast tissue can make the breasts sag.
  • Hormonal changes – When menopause draws near, the estrogen levels plummet. The glandular tissue shrinks and the milk system no longer works. This makes the breasts more fatty and less dense, which could be a reason behind the sagginess.
  • Big cup size – Breast tissue weight can have a drastic impact on the breasts. The larger the breasts, the bigger their weight and volume. They can start to droop as gravity takes its toll.
  • History of smoking – Long-term smokers may notice they have more stretched breast tissue. They may also be prone to saggy and soft breasts.
  • Insufficient upper body exercise – Since your breasts don’t have muscle, you can’t rely on physical activity to firm up their tissue. But, under the breasts, there are muscles and fibrous connective tissues, which can benefit from upper body exercise. When you do focus on this area, you can amplify the overall look of the chest. (2)

How Can I Fix Saggy Breasts?

What can I do for my breast to stand again? This is a question that often pops up among female patients who want to work on the shape and position of the breast. They want to find the most effective ways to make their sagging breasts firm again.

breast lift can raise the saggy breasts and restore their previous position. Breast lifts are highly effective at tightening saggy breasts to make them appear fuller. Experts may also suggest other surgical treatments as well, such as breast augmentation or breast implants.

But it depends on the severity of the sagging. For example, a first-degree sagging, surgeons tend to suggest a breast lift only. For moderate sagginess, a breast lift accompanied by breast augmentation might be a more viable treatment option.

Whereas to fix severe ptosis, a breast lift combined with breast implants and augmentation may give patients the desired outcome. If the patient has very large saggy breasts, then a breast reduction can help. But, only a doctor can suggest the best form of treatment.

Real Patient Before and After Brest Reduction Photos

Dr Briggs before and after Breast Reduction patients are shown below. These exhibit a variety of patient outcomes at our Melbourne location. Here is a selection of real patient before and after photos.

All these images have been used with the permission of the patient.

How to Fix Sagging Breasts Naturally?

There are things about your breasts that you can and can’t change naturally. Breast tissue mostly consists of ligaments, glandular tissue, and fat cells. You can use natural options to gain a slight improvement.

If you are dealing with mild breast sagging, but have no desire to surgically treat the breasts, then there are a couple of natural options you can use to improve the bust. With them, you can minimize the sagging. 

Physical Activity

To work on your breasts, it’s a good idea to strengthen the upper body. Exercises like arm curls, pushups, bench press, and swimming can come a long way. They are capable of bettering the overall look of the chest, posture, and muscle strength.

Changes in Nutrition and Diet

Supplying your body with nutrients, vitamins, and minerals should be a top priority. But, the problem is, many women underestimate the impact of a well-balanced eating routine. Feeding the body with all the nutrients it needs, not only nourishes the skin but also makes the system more resilient and healthy.

By doing that, you are less likely to pack on a few extra pounds. Besides, obesity can put a lot of strain on the skin tissue. The extra fat makes the breasts heavier, thus prone to sagging. Other than the food you are eating, you should steer clear of tobacco.

Smoking is one of the many causes that lead to sagging breasts. So, it would be in your best interest to eliminate this contributing factor. Also, don’t forget to remain hydrated. Water is good for the skin. It can also help the breast tissue work on its overall strength and firmness.

Wearing Proper Breast Support

A bra won’t necessarily fix the sagginess, but it can give the breasts adequate support. It decreases the stress and strain on the breasts’ supporting muscles and tissues. This is particularly useful in women with larger and heavier cleavage. If you lose or gain a few pounds, then you should get the bra re-fitted.

Bras come in different shapes, designs, and styles. A strapless bra wraps around the bust, but won’t create extra support. It is better meant for formal attire, especially when you are going strapless. A T-shirt bra is designed to offer comfort. It can be a good choice for bell-shaped breasts.

But, for fuller and larger breasts, an underwire bra may be necessary. It offers solid support. People who don’t like the underwire can wear wireless bras. However, for very large breasts, an underwire might be optimal to get that full support. (5)

Fixing the Posture

When you sit bent or hunched, your breasts start getting pulled down by their weight. This is creating tension and pressure on the tissue. In some cases, the constant bad posture can make the sagging worse.

Fixing the posture, on the other hand, teaches the body to use better sitting and standing positions. The more you pay attention to it, the least amount of strain you will place on the supporting muscles and ligaments. The good posture is evenly distributing the weight and can slightly help with the sagging.



As you can see, it is completely normal to experience some level of breast sagging. Especially as you get older or you’ve recently given birth. You can recognize the sagging by paying attention to the shape and position of your breasts and nipples.

To treat the sagginess, women opt for a breast lift. But, sometimes, if the sagging is moderate or severe, then additional procedures may be useful. Like breast augmentation or breast implants. All of these treatments can offer notable results.

When it comes to natural options for better-looking breasts, diet, exercise, good posture, and proper breast support can help. But, don’t expect them to be as effective as surgery. On the contrary, they can provide a mild benefit. Yet, they can be quite handy in the long run.

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