Cosmetic Surgery Tips

Best sports bra for post breast augmentation

Breast augmentation is a surgical procedure that uses breast implants to enlarge the size of your breasts. These implants are placed using an incision in the crease underneath your breast tissue and then filled with saline or silicone. The procedure can take anywhere from one hour to three hours depending on how many implants you want to place. The most common sizes for breast augmentation range from 275 cc to 550 cc, but your surgeon will recommend a size based on your body type and desired results.

There are two options for placement: subglandular placement and submuscular placement. If you choose subglandular placement, the implant is placed under the muscle. If you choose submuscular placement, it will be placed under the muscle with some fat tissue surrounding it. Submuscular placement tends to produce more natural-looking results because there is less pressure on the implant from being directly under the muscle; however, some doctors prefer placing their patients’ implants under their muscles so they have more control over them post-surgery.

You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on best sports bra for post breast augmentation, post-surgical compression garment. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about no touch technique in breast implant surgery. Read on to learn more.

Best sports bra for post breast augmentation

Best implants

The best bra for you after having a breast-related surgery depends entirely on what procedure you choose and the current appearance of your breasts. Breast augmentation, breast lift, and breast reduction – what are they and what do they do to the breast?

Different kinds of Breast Surgery

The best bra after breast surgery can be related to the type of surgery you have..

  • Breast Augmentation – Enlarging the Breast with Implants or Your own Fat
  • Breast Lift – Remove excess tissue to reshape and raise your breasts
  • Implants with a Breast Lift – A Breast Lift (as above) with added implants for perkier upper pole fullness
  • Breast Reduction – reduces heavy breasts by removing extra fatty tissue and skin (incl a lift)

Pros and cons of wearing a bra

Wearing a bra has significant pros and cons. You have to consider both so you can know which one is the best for you. This will depend on your personality, needs, level of comfort and, condition.

The benefits of wearing a bra:

breast reduction cost surgically-reducing-overly-large-breasts-reduction
  • It is widely known but not well-proven that Bras support your breasts and prevent sagging. Bras lift them upward so that gravity does not affect them as much.
  • It is important to note that breasts are naturally held up by the internal supersensory ligaments and the skin envelope found on the outside, which contains the breasts and bras are there to help keep them in place.
  • A Good Bra can;
    • improve your posture and prevent spine and back problems.
    • prevent sagging of the breasts- helping your posture by supporting your breasts.
    • Adjust “flaws” that we find on our breasts, squeezing them into a shape that we want.

The disadvantages of wearing a Bra

The disadvantages of wearing a bra can vary – especially if the bra is badly fitted or too tight on their body. So if you’re currently wearing a bra that is making you feel uncomfortable, you may feel some of these symptoms:

  • Terrible headache: putting unnecessary strain on your neck and upper back may cause an unwanted headache. And if you continue to use that bra, chances are that it will overwork your neck muscles and give you more intense headaches.
  • Breathlessness: because your bra is too tight for you, it will be restricting the movement of your ribs and giving you shortness of breath.
  • Skin damage: tight bras can hamper your blood circulation and eventually damage your skin.
  • Back pain: when you wear a tight bra, putting a lot of strain on your back and leading to a stiff back.

Different Types of Bras

Like surgeries, there are different types of bras depending on your needs. Below are some examples:

Surgical bras

Surgical bras are used after breast surgery to support your new breasts. These bras may have a strap or band that presses down from above so that the implants can reach their desired position faster. The bra needs to be worn 24/7 for the first two weeks, except for times when you need to shower.

These are also known as compression bras and they are bras without underwires. They are the best bra for those who chose to get a breast augmentation and breast reduction because:

  • They can keep the wound dressings in position
  • Limit the movement of the implants
  • Protect the breast tissue
  • Help reduce swelling of the breasts
  • Promote a speedy recovery

 Transition bras

Once the two weeks are up, you may switch your bra to the transition bra. This bra is a non-underwire, supportive bra that needs to be worn every day and night. You may need to wear this bra for an additional two weeks and once you’ve reached the 4-week mark, there will be no need to wear this transition bra at night. The same goes for breast reduction, where you will be using a transition bra but for 4 weeks instead of 2 weeks. When the 6-week mark is reached, you may wear any bra provided it does not have an underwire. This is because the skin under your breast can still be numb during these weeks, using an underwire bra could make them feel sore.

 Long term bras


Long term bras are usually worn after three months after breast surgery. Underwired bras tend to rub on the incision site and cause mild discomfort. Many surgeons suggest avoiding underwire bras after breast surgery. You must be careful and always check that your incision site can tolerate your bra.

Once your breasts have recovered, they have settled to the final position and incisions have healed then it is time to change to a bra that could help support your new breasts long term. The best bra should make you feel beautiful, showing off your new breasts while also supporting them.

It should also prevent your implants and breasts from drooping – which is something we wouldn’t want months after your breast surgery.

The right type of bra for you after 3 months

It is important to remind you that since everyone heals differently,  recovery times also differ between patients. The average healing time for a patient is from three to six months.

To find out which bra would suit you best, below are several characteristics/features that your post-surgery bra should have:

  • No Underwire
  • Front clasps – for easier removal
  • Fit – it must fit well on your breasts
  • Support – Your breasts should feel supported and lifted higher than your old bras

If a bra fits all these characteristics, then it could be the best bra for you. A good bra can help sustain and support your breasts; making them look as good as it was after healing.

Normal brasbreast lift surgery without implant mastopexy

  • A normal bra is a bra that provides breast support by giving it a better shape and the lift it needs.
  • There are many types of normal bras from;
    • no wire to wired
    • And padding to no padding.
  • Your breasts may need a while before you decide to use a normal bra since there is a chance that your breasts may still change in shape a few months after surgery.

Sports bras

  • Sports bras help to limit breast movement and motion
  • They offer maximum support for your breasts while holding them firmly in place.
  • Not only does it help reduce breast pain and discomfort while working out, but it can also prevent long term sagging.

This bra is also recommended for those who have undergone cosmetic surgery because of the support it gives your breasts.

 Zip or clasp bras

  • These are bras with a zipper attached to them at the front of the bra instead of the back.
  • They are much easier to take off and put on, compared to the normal bra where the clasps are at the back.
  • Most of them are sports bras, supporting and keeping the breasts firm while providing you with the fastest way of putting on a sports bra.
  • The disadvantage of this is that;
    • You should avoid too much movement
    • Since there is a zipper at the front, the chance of it folding over itself is a bit high.
    • Though uncomfortable when that happens, as long as you do not move excessively then there is nothing to worry about.

No bra

For breast reduction surgery, the minimum number of weeks you can wait to be able to wear no bra would be from 6-8 weeks after the surgery. But first, you’ll need advice from the doctor before deciding to be braless.

The same goes for breast augmentation where the minimum is also 6 weeks after surgery. Take note that it shouldn’t become the norm – you should only go braless for rare occasions. Your breasts are always fighting against gravity, so you need to constantly support your breasts even after a few months after getting the procedure.

As for the breast lift, there should be a minimum of a month. But it still depends on your doctor if they will allow you or not since your breasts would still need support from a bra.

Recovery after breast surgery

In a hurry to show off your new breasts? Then you need to follow the steps and directions your surgeon gives you before and after your surgery. Aside from that, here are basic or common practices that our patients here do to ensure a fast and safe recovery.

Things to avoid

The number one thing to avoid after surgery is smoking. Smoking does several bad things to your health already, so if you are to smoke a few weeks before and after the surgery, then it could affect not only your breasts but also your blood, skin, and immune system.

Another thing to avoid is excessive weight gain or loss while you are healing. Your breast tissues could end up sagging and your skin could lose its elasticity. Aside from that, you should also avoid pregnancy since your new breasts will be affected through lactation and can potentially increase your breast size.

Care for your Surgical tapes

You need to take special care of your surgical tapes since you’ll need to have them on for the first eight weeks after the surgery. These tapes reinforce the incisions made during the surgery. Avoid removing them since they help reduce the impact of scars on your skin.

Regular self-breast check-ups

Monthly self-examinations should be done once you hit 40 years old, this is to make sure that if there are problems with your breasts, it is likely you will find it sooner rather than later. Aside from that, it can also help you monitor your healing progress.

Dos and don’ts in post-recovery

  • You need to exercise within 6 weeks after the surgery. Light exercises only, such as rolling your shoulder blades, circling and stretching your arms. Make sure to wear your surgical or transition bra as you do so to avoid any complications. If you feel any pain while doing a certain exercise, your incisions will be the first sign that will tell you that you are overexerting yourself.
  • You must wear your prescribed bra to bed until your doctor says it is safe to have it off. Wearing it will help your breasts stay in position, along with covering your incisions and protecting them from everyday movement and daily tasks. Don’t forget to follow the doctor’s instructions on when and how much medicine you need to take for pain.
  • Avoid alcohol and smoking, putting on makeup or other chemicals not prescribed by your doctor on the site of the incision(s). Not only will it affect the outer skin of your body, but your inner organs will be affected as well. There might be a bad reaction since your incisions are barely made or are still healing and should not be touched yet.

Patience is needed for great results, if you follow these suggestions and other directions made by your doctor then you will be seeing results in no time. Consult one of our team if you still do not know which bra would best suit you. The best bra for post-operative breast surgeries is entirely up to the patient, where comfort should be considered along with purpose and support.

Post-surgical compression garment

After plastic surgery, there may be some side effects like swelling and bruising and one of the safest ways to protect yourself from these side effects is using a post-surgical body compression garment.
These garments are an essential part of post-surgical care because they help to speed up blood flow in the body and also flush harmful fluids out of the body during recovery.
Using post-surgical compression garments helps to quicken the healing process and make it as smooth and comfortable as possible.

Compression garments are used to aid the healing process, reduce the risk of infection, scarring, and swelling.

Keep reading to find out everything you need to know about wearing compression garments after plastic surgery.


Compression garments are tight elastic materials or clothing used to aid the healing process, reduce the risk of infection, scarring, and swelling, and allow smooth recovery after surgery.
It supports the part of your body that’s weakened due to surgery. Compression garments come in different types and shapes each of which is suitable for a particular part of the body.


Compression garments are used to reduce complications like swelling, blood clotting, and scarring after surgery; it helps the body heal quickly by compressing the body part the surgery was performed on; it also reduces the impact of damages that body movement can cause.
After a surgical procedure, some people feel pain with the slightest cough or movement. These movements can lead to the loosing of stitches, and tendons that have been altered during surgery.
Controlling this abrupt movement is crucial to having a successful recovery. Failure to use a garment properly can lead to a delay in healing and some cases cause long-term complications.

reasons of using compression garments after plastic surgery


  • Tummy tuck surgery: Tummy tuck or abdominoplasty is a major medical procedure that flattens the abdomen by removing excess fat and skin. It helps tighten the weakened muscles, makes the abdomen flatten and firm. After this procedure, you will be advised to use a surgical compression garment by your doctor for a faster recovery.
  • BBL: A Brazilian but lift is a surgical procedure used to transfer fat from the hips, abdomen, thighs, and lower back to the buttocks using liposuction. It’s advisable to use a compression garment after a BBL procedure to accelerate the healing process.
  • Breast augmentation surgery: Breast augmentation which is also known as augmentation mammoplasty, is a surgical procedure in which silicone and saline implants are placed under the breast tissues to increase the breast size, firmness, and shape. Compression garments after breast implants help to keep the implants in place for a safe healing process.
  • Breast lift surgery: A breast lift which is also known as mastopexy is a medical operation used to lift, tighten, and reshape the breast by removing excess skin. It can also be used to change or reduce the size of the areolas (the circle around the nipples). Using a compression garment after a breast lift is crucial for a smooth recovery.
  • Gynecomastia: Gynecomastia is a hormonal imbalance between androgen and estrogen that increases and enlarges the breast tissue in men. Gynecomastia surgery is a procedure that corrects this condition and reduces the size of male breasts. Wearing a compression garment after gynecomastia surgery is key to a fast recovery from the surgery.
  • Liposuction: Wearing a compression garment after liposuction surgery decreases the post-op swelling and helps the body heal faster. The pressure that the garment puts on the skin also helps drain the accumulated fluid under the skin and prevent lumps and bumps after liposuction surgery.
the procedures and surgeries that need compression garments



There are lots of advantages to using compression garments, typically these garments have been shown to help increase blood circulation, and helps reduce muscle fatigue, and help one to have a smooth recovery after surgery. The benefits of compression garments include:

  • It quickens the healing process after a surgical procedure
  • It reduces the risk of getting an infection.
  • It allows smooth recovery with little or no complications.
  • It eliminates swelling and also supports weak body parts.
  • It helps to keep implants in place
  • It helps to reduce pain and psychological distress.
  • It reduces scarring and bruises.
  • It helps in reducing inflammation.


Wearing compression garments can be uncomfortable at the beginning, it could cause rashes or other skin reactions. To help relieve this, use a compression garment that’s your size, not one meant for those with smaller body sizes. It’s strictly advisable to stick to the instructions of your doctor on what type of garment to wear. The downsides of compression garments are:

  • It might make you feel uncomfortable
  • You may develop rashes and other skin reactions
  • It can cause itchiness
  • It might find it difficult to breathe if it’s not worn properly.


After surgery, your surgeon or specialist will tell you what kind of compression garment you’ll need to put on to speed up your recovery. Your compression garment will be chosen based on the kind of surgery you had. Typically, you’ll need to put on your compression garment for at least a month but make sure to ask your doctor as to how long you should wear a compression garment. It is advised to get at least two or more compression garments to have a spare to change because you’ll not be allowed to remove your compression garment even when you want to sleep, it should be worn all day except when you want to take a bath.


Washing your compression garment daily helps to keep and retain its elasticity, and also removes dirt and sweat.

  • Hand washing: Wash your compression garment in warm water; do not scrub too hard; use a mild detergent and dry under natural sunlight.
  • Washing Machine: When using the washing machine to wash your compression garment make sure it’s washed under a delicate cycle. Don’t use any fabric softener because it will reduce the elasticity of the garment.
  • Instructions: Read and follow the instructions on how to care for and wash your compression garment on the label written by the manufacturer.


We have different types of compression garments, exceptionally made to help the recovery process after surgery. The kind of surgery you had will determine the type of compression garment you should use.

different types of compression garments

Below are different types of compression garments:

  • Surgical bras: Surgical bras usually look like sports bras. They are used for breast augmentation, breast reduction, breast lift, and breast reconstruction. Make sure that your surgical bra is worn properly; it should sit under your rib cage and it should be properly zipped, buckled, or hooked.
  • Compression socks and stockings: Compression stockings or socks are made specially, they’re elastic and they’re comfy. It helps blood flow freely, it eases discomfort and swelling. Ensure you remove every piece of jewelry before putting on your compression socks so as not to snag or tear the material.
  • Compression girdles: This garment covers the buttocks to the upper chest region. It is usually used after a liposuction or tummy tucks in the abdomen after the surgery. Put on the girdles properly and make sure it’s tight and it’s not twisted, then carefully hook or zip the girdles.


Compression garments are very useful, they help increase the circulation of the flow of blood, shorten post-operative recovery, keep down swelling and bruising, and relieve discomfort and pain. You need to contact your physician or specialist before using any type of compression garment and consult him/her about how and how long to wear your garment after surgery.

No touch technique in breast implant surgery

No Touch Technique Breast Implant - Tannan Plastic Surgery

Have you ever wondered how a breast implant gets into proper position with such a small incision? In this video taken in our on-site certified plastic surgery operating room in Raleigh, get a glimpse of how board-certified female plastic surgeon Dr. Tannan uses a “no touch technique” to insert gummy bear breast implants into her patient’s body.

The no touch technique allows the implant to go in without ever touching your skin! Using this specially designed funnel keeps the implant safe, secure, and away from the patient’s skin. Doing this reduces the chance of contamination from bacteria that naturally live on our skin. The gummy bear breast implant is not touched at all during insertion.

Steps for the No Touch Technique in Breast Implant Surgery

Breast Augmentation Before and After - Tannan Plastic Surgery

Dr. Tannan, with the help of her all-female team, first performs a precise dissection of your breast implant pocket. She does this in the Tannan Plastic Surgery fully certified on-site operating suite. That very intentional creation of space for the gummy bear breast implant (not too big, and not too small!) is step one of the no touch technique.

Regardless of whether your breast implant is going above the muscle or under the muscle, the next several steps go like this:

  1. The nurse opens the sterile box.
  2. Dr. Tannan pours antimicrobial solution into the implant box to bathe the implant.
  3. Using a no touch technique, Dr. Tannan transfers the implant into a Keller Funnel specifically designed for silicone breast implant insertion.
  4. Dr. Tannan applies gentle but firm pressure on the funnel, much like you would if you were icing a cake.
  5. The implant is transferred seamlessly into the breast without ever touching the skin, and Dr. Tannan makes any final adjustments as needed.

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