Cosmetic Surgery Tips

Best sports bra for running after breast augmentation

Breast augmentation surgery is a procedure in which breast implants are inserted to enlarge the size of the breasts. The goal is to restore the shape and fullness of your breasts after pregnancy, nursing or weight loss. Breast augmentation can also improve symmetry between your breasts if one is larger than the other.

The procedure can be performed on women who have small, undeveloped breasts, or women who are seeking additional breast size after pregnancy or weight loss. The procedure may also be performed on women who have a breast condition that makes their breasts uneven in size or shape. Breast implants are filled with saline solution or silicone gel. Saline implants are filled before surgery and do not need to be replaced for years, while silicone gel implants require replacement every few years.

You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best sports bra for running after breast augmentation, post-surgical compression garment. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about no touch technique in breast implant surgery. Read on to learn more.

Best sports bra for running after breast augmentation


The bra you wear after your operation will make all the difference when it comes to your breast augmentation performance. Although it can seem overwhelming to pick a bra, choosing the right one will help your breast implants settle properly for years to come and look beautiful. The type of bra you need will depend on your recovery point, but where you will start is a compression bra after breast augmentation. 

Post-Surgical Bras

Your cosmetic surgeon can give you a medical-grade compression bra after your breast augmentation. If not, they would most likely advise you to buy these before your operation so that you can wear them for your initial recovery from breast augmentation. Compression bras work to hold wound dressings in place, protect the tender tissue of the breast, minimize the movement of the implant, help reduce swelling and facilitate healing immediately after the operation. Your surgeon will advise you during your appointment and after your breast augmentation operation on how to wear these compression bras and how long you have to wear them. In most situations, before changing to a more comfortable sports bra, you can wear a compression bra every day and night for one to two weeks.

Transitioning to a Supportive Sports Bra

If you can transition to a sports bra, your cosmetic surgeon can let you know when you can. This can occur anywhere from two weeks post-op to a month because everyone’s recovery is different. This does not mean, however, that you can just grab any old sports bra. You are already in post-operative rehabilitation, and your implants require assistance. You want to avoid something with an underwire while searching for a good supportive sports bra, as this can irritate the incision. As you will continue to wear a sports bra before you are fully healed, you want to find a bra that is comfortable for daily wear and your surgeon says you should transition to a normal support bra.

Things to Consider When Choosing a Bra

There are a few things to consider when searching for a good sports bra that will make your recovery easier and provide the support that your implants and new breasts need.

  • No Underwire: Avoid bras with underwire at this time as it can cause irritation and discomfort.
  • Front Clasp: Look for bras with a front clasp or closure for sports. This makes it easy to take it off and put it on and reduces the need for unnecessary movement across the tissue of the breast.
  • Good Support: Look for a bra for your breasts that offers good support. You want a bra to hold them up high on your stomach.
  • Breathable Fabric: You want a bra made of breathable synthetic or a cotton-blend material because you’re still recovering. These fabrics can help keep your breasts dry and avoid irritation and excess moisture.
  • Adjustable Straps: The swelling will go down as you continue to heal, and your implants may change their location. Getting adjustable straps allows you to change the fit as appropriate.
  • Comfortable Fit: Above all, you want to find a bra that is secure when keeping your breasts in place for all-day wear. Make sure that there is no undue pressure on your breasts anywhere that could cause discomfort.

Finding a Feminine Bra with Support

Many women are looking forward to the day when they can switch to a more feminine bra that allows them to fully enjoy the appearance of their new breasts. Your change to a standard support bra can be longer or shorter than some, as every woman recovers differently. When you are ready for a standard support bra, your cosmetic surgeon will let you know.  You want to find one that offers enough protection to prevent your breasts from falling too low when it is time to select a standard support bra. It’s important to find the right bra to keep your breast implants looking fantastic for several years.

Post-surgical compression garment

After plastic surgery, there may be some side effects like swelling and bruising and one of the safest ways to protect yourself from these side effects is using a post-surgical body compression garment.
These garments are an essential part of post-surgical care because they help to speed up blood flow in the body and also flush harmful fluids out of the body during recovery.
Using post-surgical compression garments helps to quicken the healing process and make it as smooth and comfortable as possible.

Compression garments are used to aid the healing process, reduce the risk of infection, scarring, and swelling.

Keep reading to find out everything you need to know about wearing compression garments after plastic surgery.


Compression garments are tight elastic materials or clothing used to aid the healing process, reduce the risk of infection, scarring, and swelling, and allow smooth recovery after surgery.
It supports the part of your body that’s weakened due to surgery. Compression garments come in different types and shapes each of which is suitable for a particular part of the body.


Compression garments are used to reduce complications like swelling, blood clotting, and scarring after surgery; it helps the body heal quickly by compressing the body part the surgery was performed on; it also reduces the impact of damages that body movement can cause.
After a surgical procedure, some people feel pain with the slightest cough or movement. These movements can lead to the loosing of stitches, and tendons that have been altered during surgery.
Controlling this abrupt movement is crucial to having a successful recovery. Failure to use a garment properly can lead to a delay in healing and some cases cause long-term complications.

reasons of using compression garments after plastic surgery


  • Tummy tuck surgery: Tummy tuck or abdominoplasty is a major medical procedure that flattens the abdomen by removing excess fat and skin. It helps tighten the weakened muscles, makes the abdomen flatten and firm. After this procedure, you will be advised to use a surgical compression garment by your doctor for a faster recovery.
  • BBL: A Brazilian but lift is a surgical procedure used to transfer fat from the hips, abdomen, thighs, and lower back to the buttocks using liposuction. It’s advisable to use a compression garment after a BBL procedure to accelerate the healing process.
  • Breast augmentation surgery: Breast augmentation which is also known as augmentation mammoplasty, is a surgical procedure in which silicone and saline implants are placed under the breast tissues to increase the breast size, firmness, and shape. Compression garments after breast implants help to keep the implants in place for a safe healing process.
  • Breast lift surgery: A breast lift which is also known as mastopexy is a medical operation used to lift, tighten, and reshape the breast by removing excess skin. It can also be used to change or reduce the size of the areolas (the circle around the nipples). Using a compression garment after a breast lift is crucial for a smooth recovery.
  • Gynecomastia: Gynecomastia is a hormonal imbalance between androgen and estrogen that increases and enlarges the breast tissue in men. Gynecomastia surgery is a procedure that corrects this condition and reduces the size of male breasts. Wearing a compression garment after gynecomastia surgery is key to a fast recovery from the surgery.
  • Liposuction: Wearing a compression garment after liposuction surgery decreases the post-op swelling and helps the body heal faster. The pressure that the garment puts on the skin also helps drain the accumulated fluid under the skin and prevent lumps and bumps after liposuction surgery.
the procedures and surgeries that need compression garments



There are lots of advantages to using compression garments, typically these garments have been shown to help increase blood circulation, and helps reduce muscle fatigue, and help one to have a smooth recovery after surgery. The benefits of compression garments include:

  • It quickens the healing process after a surgical procedure
  • It reduces the risk of getting an infection.
  • It allows smooth recovery with little or no complications.
  • It eliminates swelling and also supports weak body parts.
  • It helps to keep implants in place
  • It helps to reduce pain and psychological distress.
  • It reduces scarring and bruises.
  • It helps in reducing inflammation.


Wearing compression garments can be uncomfortable at the beginning, it could cause rashes or other skin reactions. To help relieve this, use a compression garment that’s your size, not one meant for those with smaller body sizes. It’s strictly advisable to stick to the instructions of your doctor on what type of garment to wear. The downsides of compression garments are:

  • It might make you feel uncomfortable
  • You may develop rashes and other skin reactions
  • It can cause itchiness
  • It might find it difficult to breathe if it’s not worn properly.


After surgery, your surgeon or specialist will tell you what kind of compression garment you’ll need to put on to speed up your recovery. Your compression garment will be chosen based on the kind of surgery you had. Typically, you’ll need to put on your compression garment for at least a month but make sure to ask your doctor as to how long you should wear a compression garment. It is advised to get at least two or more compression garments to have a spare to change because you’ll not be allowed to remove your compression garment even when you want to sleep, it should be worn all day except when you want to take a bath.


Washing your compression garment daily helps to keep and retain its elasticity, and also removes dirt and sweat.

  • Hand washing: Wash your compression garment in warm water; do not scrub too hard; use a mild detergent and dry under natural sunlight.
  • Washing Machine: When using the washing machine to wash your compression garment make sure it’s washed under a delicate cycle. Don’t use any fabric softener because it will reduce the elasticity of the garment.
  • Instructions: Read and follow the instructions on how to care for and wash your compression garment on the label written by the manufacturer.


We have different types of compression garments, exceptionally made to help the recovery process after surgery. The kind of surgery you had will determine the type of compression garment you should use.

different types of compression garments

Below are different types of compression garments:

  • Surgical bras: Surgical bras usually look like sports bras. They are used for breast augmentation, breast reduction, breast lift, and breast reconstruction. Make sure that your surgical bra is worn properly; it should sit under your rib cage and it should be properly zipped, buckled, or hooked.
  • Compression socks and stockings: Compression stockings or socks are made specially, they’re elastic and they’re comfy. It helps blood flow freely, it eases discomfort and swelling. Ensure you remove every piece of jewelry before putting on your compression socks so as not to snag or tear the material.
  • Compression girdles: This garment covers the buttocks to the upper chest region. It is usually used after a liposuction or tummy tucks in the abdomen after the surgery. Put on the girdles properly and make sure it’s tight and it’s not twisted, then carefully hook or zip the girdles.


Compression garments are very useful, they help increase the circulation of the flow of blood, shorten post-operative recovery, keep down swelling and bruising, and relieve discomfort and pain. You need to contact your physician or specialist before using any type of compression garment and consult him/her about how and how long to wear your garment after surgery.

No touch technique in breast implant surgery

No Touch Technique Breast Implant - Tannan Plastic Surgery

Have you ever wondered how a breast implant gets into proper position with such a small incision? In this video taken in our on-site certified plastic surgery operating room in Raleigh, get a glimpse of how board-certified female plastic surgeon Dr. Tannan uses a “no touch technique” to insert gummy bear breast implants into her patient’s body.

The no touch technique allows the implant to go in without ever touching your skin! Using this specially designed funnel keeps the implant safe, secure, and away from the patient’s skin. Doing this reduces the chance of contamination from bacteria that naturally live on our skin. The gummy bear breast implant is not touched at all during insertion.

Steps for the No Touch Technique in Breast Implant Surgery

Breast Augmentation Before and After - Tannan Plastic Surgery

Dr. Tannan, with the help of her all-female team, first performs a precise dissection of your breast implant pocket. She does this in the Tannan Plastic Surgery fully certified on-site operating suite. That very intentional creation of space for the gummy bear breast implant (not too big, and not too small!) is step one of the no touch technique.

Regardless of whether your breast implant is going above the muscle or under the muscle, the next several steps go like this:

  1. The nurse opens the sterile box.
  2. Dr. Tannan pours antimicrobial solution into the implant box to bathe the implant.
  3. Using a no touch technique, Dr. Tannan transfers the implant into a Keller Funnel specifically designed for silicone breast implant insertion.
  4. Dr. Tannan applies gentle but firm pressure on the funnel, much like you would if you were icing a cake.
  5. The implant is transferred seamlessly into the breast without ever touching the skin, and Dr. Tannan makes any final adjustments as needed.

Leave a Comment