Breast reduction is a surgical procedure to reduce the size of your breasts. It can improve your overall health, self-image, and quality of life by reducing pain caused by large breasts, allowing you to participate in physical activities that you couldn’t before.
The procedure removes excess breast tissue and fat from the chest area, resulting in smaller breasts that are more proportionate to the rest of your body. It’s usually performed under general anesthesia at an outpatient surgery center or hospital.
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best sports bras after breast reduction, post-surgical compression garment. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about no touch technique in breast implant surgery. Read on to learn more.
Best sports bras after breast reduction
Be you a minimalist or a workout gadget geek, one thing’s for sure. A supportive, well-fitting sports bra is an absolute, non-negotiable must. Whether you’re an A or double D, your breasts need the right support and perfect fit to battle the forces of exercise movement and gravity. If you haven’t felt the siren call to head out on a quest in search of the perfect sports bra for your boobs, then know this. Science wants you to.
Why are Sports Bras Important?
Fun, ok not so fun, fact. Your breasts are essentially only supported by delicate, hair-thin strands of connective tissue, called Cooper’s ligaments. While the chest does have muscles (pectoralis major and minor), these sit behind the breast and do not support it.1
In other words, breasts have virtually no support. Research shows that when you exercise, especially when you’re running, your breast move vertically (up and down), horizontally (forward and backward), and laterally (side to side). Moving in all planes, the breasts move in a figure of eight pattern.2
Adding the movement from all three dimensions together, scientists found that on average an unsupported breast moves 4cm when walking and 15cm (almost 6inches) when running.3 Furthermore, research suggests that breast movement increases with breast size.4
This might explain why high-impact exercise such as running, jumping, and skipping rope is more likely to cause breast discomfort and pain than low-impact workouts. Breasts are also more likely to be tender around menstruation, such that at certain times women can suffer a double whammy of movement-related breast pain and breast pain linked to their menstrual cycle. Breast pain can lead to changes in gait and upper body movement, as well as cause women to change their workout routines.56
Last, but not least, regularly exercising without a supportive bra can lead to irreversible stretching of those fragile Cooper’s ligaments that support the breast and the skin covering the breast tissue.7
However, more than 85% of women are not wearing the right bra.11 So, we compiled this easy, 4-step guide to help you find the perfect sports bra:
Let’s get started!
DETERMINE SPORTS BRA SIZE
Most of us are wearing the wrong size bra. But a poorly fitting sports bra isn’t just uncomfortable, it is also failing to support our breasts, reduce excessive movement, and prevent strain on the back, neck and shoulders.12
Ideally you should measure yourself to get an up-to-date and accurate picture of your bra size. If you do not have a tape measure to hand you can use your regular bra size as a starting point.
Determine Your Band Size
Measure around your chest, just under your bust. Round to the nearest whole number. Do this in front of a mirror, to ensure the band is level and snug (but not digging into your skin).
|Rib Cage Measurement||Band Size|
|25″ – 26″||30|
|27″ – 28″||32|
|29″ – 30″||34|
|31″ – 32″||36|
|33″ – 34″||38|
|35″ – 36″||40|
|37″ – 38″||42|
|39″ – 40″||44|
Determine Your Cup Size
Measure around the fullest part of your bust. You can do this with or without wearing a bra. If you wear a bra, ensure it is not padded. Again, do this in font the mirror to ensure the tape measure is level across your bust and back. Round to the nearest whole number. This is your bust measurement.
Your cup size is the difference between band size (step 1) and this bust measurement (step 2). If you fall in between sizes, opt for the larger cup size.
Note! Use your band size from step 1 (not your rib cage measurement)
(Bust Measurement) – (Band Size)
- Determine band size.
You have a rib cage measurement of 33 inches. Using the first table, that translates into a band size of 38 inches.
- Determine cup size.
You have a bust measurement of 43 inches. Doing the math:
[Bust measurement] – [band size]
43 inches – 38 inches = 5 inches
Using the second table, 5 inches translates into a B cup!
So, the right size sports bra would be size 38B.
RIGHT LEVEL OF SUPPORT
The goal is to find a sports bra that fits well, is supportive and feels comfortable. To choose the right level of support you need to consider the type of activity you plan on doing and your cup size.
Type of Activity
The higher impact the activity, the more support a sports bra needs to provide. Higher impact exercise means more intense movement (e.g. jumping, bouncing, or running), which leads to greater movement of the breast tissue.
Therefore, most sports bras are designed to provide greater support with increasing activity impact level, and are categorized into whether they provide low-, medium-, or high-support.
- Low-impact: Walking, yoga, pilates, barre, strength training
- Medium-impact: Hiking, road cycling, spinning, boxing, skiing
- High-impact: Running, high-intensity workouts, aerobics, tennis, dance, mountain biking
This comes into play for women with larger cup sizes. Women with larger breasts may need to have greater support and choose a high-impact sports bra even when doing lower impact activities.
The table below shows how much support you need from your sports bra, depending on your cup size and level of impact of your chosen activity.
TYPE OF SPORTS BRA
There are three basic types of sports bra:
Compression sports bras: These compress breasts against the chest wall to restrict movement. They tend to be pull-on sports bras without any hook-eye fastening at the back. Compression bras do not have cups to keeps breasts separate. They are mostly not adjustable and come in simple S-L sizes, with no cup size. Compression sports bras can press breasts together to create an unwanted monoboob effect.
Best for A – C cups.
Encapsulation sports bras: Here individual cups lift, surround and support each breast, keeping them separate, through seaming, molding, or underwire. Most regular non-sport bras work by this method. Encapsulation bras have a traditional hook-eye back clasp and cup/band sizing. This makes them very adjustable and better-fitting compared to compression bras. Encapsulation sports bras give a more natural shape than compression bras.
Good for larger cup sizes.
Combination sports bra (Compression + encapsulation): This type of bra uses a combination of techniques for extra support, so that each breast is supported separately in individual cups and compressed against the chest wall to stop breast movement in all directions.
Support for A to DD+ cups. Underwired bras can offer further support. Good for high impact activity.
Other features to look for:
- Cups: Sports bra may have built-in or removable molded cups to add shape and definition. Cups can provide further support.
- Straps: Wider straps provide support for fuller breasts, disperse the weight better and are less likely to cut into shoulders. Cushioned straps provide extra comfort. Adjustable straps help you to customize bra fit and can make the bra last longer, because you can tighten them as the bra stretches with age.
- Strap style: Racerback styles can provide additional support for medium- and high-impact activities, as well as allowing greater range of arm motion. However, it can put pressure near the neck which can be uncomfortable.
- Band: The band of the sports bra provides most of the support of your breasts – if correctly fitted. A wider band offers more support.
- Underwire: Underwire can give further support and shape. It should lie flat against your chest, and should not poke or be otherwise uncomfortable.
- Closure: Bralette/ crop top style sports bras do not have a back closure and you simply pull them over your head. Sports bras in a more traditional bra style have hook-eye back closures, which tend to provide more support for fuller breasts and allow you to adjust the fit. They’re also easier to get on and off, and last longer.
- Fabric: Sports bras should be made with wicking fabrics that direct moisture away from your skin to keep you dry and comfortable. There should be minimal stitching and seams to reduce friction.
The type of features found in sports bras tend to vary according to whether they are designed for low, medium, or high impact activity. The table below summarizes some of the features common to sports bras according to their level of support.
|Bra Support||Features Common to Sports Bras|
|LOW||Thin straps/ bands|
No strap/ band adjustment
Compression sports bra
No cup size, simple S-L sizing
|MEDIUM||Wider straps/ bands|
Compression or encapsulation bra
|HIGH||Wide straps/ bands|
Adjustable shoulder straps
Combination sports bra for maximum support
If you don’t want to buy a bunch of sports bras for different activities, opt for a sports bra with the greatest support you need and use it for the other activities as well. For example if you run, buy a high-support sports bra and use it for yoga (low-impact) too.
If the bra is adjustable, you can adapt it a little to suit lower-impact activities where you need less support by slightly slackening the bra straps to increase comfort.
THE PERFECT FIT
You’ve done the theoretical part of it all. You’ve figured out your bra size, how much support you need and have a good idea of the type of bra you’re looking for. Now you need to make sure it fits you perfectly. Time for the last bit – practical experimentation.
Diverse factors such as breast weight, breast density, the way your breasts sit, your back shape, torso length, and even age will impact how a bra fits and whether it fits well. Furthermore, every brand fits differently with slight variations in sizing.
Therefore, have a look at the brands’ sizing charts and whatever you do, you must absolutely try on a wad of different sports bras before buying. That means heading to a good sports store (with friendly, knowledgeable staff if possible!) and trying on a variety of brands and styles in varying sizes to finesse fit. You want the fit to be perfect in real life – not just in theory. Support, fit, and comfort are your deciding factors.
A well-fitting sports bra should feel slightly more snug than a regular bra, but still should not be uncomfortable.
Before assessing whether the sports bra you’re trying on fits correctly, you first need to situate your breasts:
- Bend forward
- Using the opposite hand, scoop your breast so that it is fully supported in your hand.
- Reposition and center your breast, so that it is completely in the cup with the nipple in the center.
Below are guidelines on how to assess whether a sports bra fits perfectly:
The band should be snug around your rib cage and should be level. For correct sizing, you should be able to fit two fingers between your back and the band. When being fitted for a new sports bra, it should fasten on the loosest hook, so that as it stretches out with age you can tighten the fit.
- Too big: The band is not level, gapes or rides up your back when you lift your arms. Your breasts peak out underneath the band.
- Too small: There are back bulges. Your breasts bulge over the bra.
The straps should feel snug, secure and comfortable, with minimal give so that movement is kept to a minimum. You should be able to fit two fingers between your shoulder and the straps, but no more. If the strap is adjustable, adjust accordingly.
- Too loose: Straps are falling off your shoulders or there is a lot of breast movement.
- Too tight: Straps are digging in to your shoulders.
The cups should fully contain and, for maximum support, completely cover the breasts. The cups stop the breasts moving upwards and sideways.
- Too big: There are gaps, the cup fabric is baggy or wrinkled.
- Too small/ wrong style: Breast spilling out, compressed or cups cutting into breasts.
Give each sports bra a mini workout and mimic the activity you plan on doing – as best you can! For example, if you’re looking for a sports bra for running, jump or run in place.
There should be minimal movement. Your breasts should feel supported and secure, and the bra should feel comfortable. Don’t settle for anything less!
How to Care for Your Sports Bra
Like most other things, sports bras don’t last forever. While it does depend on how much you wear it and whether you rotate between other sports bras, generally sports bras should be replaced about every 6 – 12 months.
The elasticity of sports bras degrades with time and use, which means the bra loses it stretch and becomes less supportive. This process is hastened by the heat of a clothes dryer.
You can lengthen the life of your sports bra by skipping the drying cycle and allowing it to air-dry. It’s also best practice to avoid fabric softener, as this negatively impacts the breathability of the fabric. Wash your sports bra after every use at a low temperature with minimal spin.
Post-surgical compression garment
After plastic surgery, there may be some side effects like swelling and bruising and one of the safest ways to protect yourself from these side effects is using a post-surgical body compression garment.
These garments are an essential part of post-surgical care because they help to speed up blood flow in the body and also flush harmful fluids out of the body during recovery.
Using post-surgical compression garments helps to quicken the healing process and make it as smooth and comfortable as possible.
Keep reading to find out everything you need to know about wearing compression garments after plastic surgery.
WHAT IS A COMPRESSION GARMENT?
Compression garments are tight elastic materials or clothing used to aid the healing process, reduce the risk of infection, scarring, and swelling, and allow smooth recovery after surgery.
It supports the part of your body that’s weakened due to surgery. Compression garments come in different types and shapes each of which is suitable for a particular part of the body.
WHY ARE COMPRESSION GARMENTS USED AFTER PLASTIC SURGERY?
Compression garments are used to reduce complications like swelling, blood clotting, and scarring after surgery; it helps the body heal quickly by compressing the body part the surgery was performed on; it also reduces the impact of damages that body movement can cause.
After a surgical procedure, some people feel pain with the slightest cough or movement. These movements can lead to the loosing of stitches, and tendons that have been altered during surgery.
Controlling this abrupt movement is crucial to having a successful recovery. Failure to use a garment properly can lead to a delay in healing and some cases cause long-term complications.
WHAT ARE THE PROCEDURES THAT NEED COMPRESSION GARMENTS?
- Tummy tuck surgery: Tummy tuck or abdominoplasty is a major medical procedure that flattens the abdomen by removing excess fat and skin. It helps tighten the weakened muscles, makes the abdomen flatten and firm. After this procedure, you will be advised to use a surgical compression garment by your doctor for a faster recovery.
- BBL: A Brazilian but lift is a surgical procedure used to transfer fat from the hips, abdomen, thighs, and lower back to the buttocks using liposuction. It’s advisable to use a compression garment after a BBL procedure to accelerate the healing process.
- Breast augmentation surgery: Breast augmentation which is also known as augmentation mammoplasty, is a surgical procedure in which silicone and saline implants are placed under the breast tissues to increase the breast size, firmness, and shape. Compression garments after breast implants help to keep the implants in place for a safe healing process.
- Breast lift surgery: A breast lift which is also known as mastopexy is a medical operation used to lift, tighten, and reshape the breast by removing excess skin. It can also be used to change or reduce the size of the areolas (the circle around the nipples). Using a compression garment after a breast lift is crucial for a smooth recovery.
- Gynecomastia: Gynecomastia is a hormonal imbalance between androgen and estrogen that increases and enlarges the breast tissue in men. Gynecomastia surgery is a procedure that corrects this condition and reduces the size of male breasts. Wearing a compression garment after gynecomastia surgery is key to a fast recovery from the surgery.
- Liposuction: Wearing a compression garment after liposuction surgery decreases the post-op swelling and helps the body heal faster. The pressure that the garment puts on the skin also helps drain the accumulated fluid under the skin and prevent lumps and bumps after liposuction surgery.
PROS AND CONS OF COMPRESSION GARMENTS?
There are lots of advantages to using compression garments, typically these garments have been shown to help increase blood circulation, and helps reduce muscle fatigue, and help one to have a smooth recovery after surgery. The benefits of compression garments include:
- It quickens the healing process after a surgical procedure
- It reduces the risk of getting an infection.
- It allows smooth recovery with little or no complications.
- It eliminates swelling and also supports weak body parts.
- It helps to keep implants in place
- It helps to reduce pain and psychological distress.
- It reduces scarring and bruises.
- It helps in reducing inflammation.
Wearing compression garments can be uncomfortable at the beginning, it could cause rashes or other skin reactions. To help relieve this, use a compression garment that’s your size, not one meant for those with smaller body sizes. It’s strictly advisable to stick to the instructions of your doctor on what type of garment to wear. The downsides of compression garments are:
- It might make you feel uncomfortable
- You may develop rashes and other skin reactions
- It can cause itchiness
- It might find it difficult to breathe if it’s not worn properly.
HOW LONG SHOULD THE COMPRESSION GARMENTS BE WORN?
After surgery, your surgeon or specialist will tell you what kind of compression garment you’ll need to put on to speed up your recovery. Your compression garment will be chosen based on the kind of surgery you had. Typically, you’ll need to put on your compression garment for at least a month but make sure to ask your doctor as to how long you should wear a compression garment. It is advised to get at least two or more compression garments to have a spare to change because you’ll not be allowed to remove your compression garment even when you want to sleep, it should be worn all day except when you want to take a bath.
HOW TO TAKE CARE OF YOUR COMPRESSION GARMENT?
Washing your compression garment daily helps to keep and retain its elasticity, and also removes dirt and sweat.
- Hand washing: Wash your compression garment in warm water; do not scrub too hard; use a mild detergent and dry under natural sunlight.
- Washing Machine: When using the washing machine to wash your compression garment make sure it’s washed under a delicate cycle. Don’t use any fabric softener because it will reduce the elasticity of the garment.
- Instructions: Read and follow the instructions on how to care for and wash your compression garment on the label written by the manufacturer.
TYPES OF COMPRESSION GARMENTS AND HOW TO WEAR THEM?
We have different types of compression garments, exceptionally made to help the recovery process after surgery. The kind of surgery you had will determine the type of compression garment you should use.
Below are different types of compression garments:
- Surgical bras: Surgical bras usually look like sports bras. They are used for breast augmentation, breast reduction, breast lift, and breast reconstruction. Make sure that your surgical bra is worn properly; it should sit under your rib cage and it should be properly zipped, buckled, or hooked.
- Compression socks and stockings: Compression stockings or socks are made specially, they’re elastic and they’re comfy. It helps blood flow freely, it eases discomfort and swelling. Ensure you remove every piece of jewelry before putting on your compression socks so as not to snag or tear the material.
- Compression girdles: This garment covers the buttocks to the upper chest region. It is usually used after a liposuction or tummy tucks in the abdomen after the surgery. Put on the girdles properly and make sure it’s tight and it’s not twisted, then carefully hook or zip the girdles.
Compression garments are very useful, they help increase the circulation of the flow of blood, shorten post-operative recovery, keep down swelling and bruising, and relieve discomfort and pain. You need to contact your physician or specialist before using any type of compression garment and consult him/her about how and how long to wear your garment after surgery.
No touch technique in breast implant surgery
Have you ever wondered how a breast implant gets into proper position with such a small incision? In this video taken in our on-site certified plastic surgery operating room in Raleigh, get a glimpse of how board-certified female plastic surgeon Dr. Tannan uses a “no touch technique” to insert gummy bear breast implants into her patient’s body.
The no touch technique allows the implant to go in without ever touching your skin! Using this specially designed funnel keeps the implant safe, secure, and away from the patient’s skin. Doing this reduces the chance of contamination from bacteria that naturally live on our skin. The gummy bear breast implant is not touched at all during insertion.
Steps for the No Touch Technique in Breast Implant Surgery
Dr. Tannan, with the help of her all-female team, first performs a precise dissection of your breast implant pocket. She does this in the Tannan Plastic Surgery fully certified on-site operating suite. That very intentional creation of space for the gummy bear breast implant (not too big, and not too small!) is step one of the no touch technique.
Regardless of whether your breast implant is going above the muscle or under the muscle, the next several steps go like this:
- The nurse opens the sterile box.
- Dr. Tannan pours antimicrobial solution into the implant box to bathe the implant.
- Using a no touch technique, Dr. Tannan transfers the implant into a Keller Funnel specifically designed for silicone breast implant insertion.
- Dr. Tannan applies gentle but firm pressure on the funnel, much like you would if you were icing a cake.
- The implant is transferred seamlessly into the breast without ever touching the skin, and Dr. Tannan makes any final adjustments as needed.