A sports bra is an essential part of any woman’s wardrobe. Whether you’re a casual jogger, a professional athlete, or just looking for an extra layer of support during your workouts, having the right sports bra can make all the difference.
After breast augmentation surgery, you may need to be especially careful about what types of bras you wear and how often. You’ll want to make sure that you’re wearing a supportive bra that won’t put too much pressure on your incisions or cause pain. That’s why we’ve created this guide! Here are our top three picks for best sports bras for after breast augmentation.
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Best sports bras for breast augmentation, post-surgical compression garment. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about no touch technique in breast implant surgery. Read on to learn more.
Best sports bras for breast augmentation
The key features women should look for when choosing a mastectomy sports bra are:
- Soft fabrics and comfortable, but supportive seams.
- Wider straps to support the weight of a breast form and to relieve strain on the shoulders.
- A wide underband for support and stability.
- Pockets to a hold a breast form or shaper in place.
- Deep front and side panels.
Other considerations might be a front-fastening style (if arm mobility is an issue), temperature-balancing fabrics (for example Coolmax) and adjustable straps.
We would also recommend a lightweight breast form with temperature-equalising technology for sports, as these reduce perspiration by equalising the temperature behind the breast form.
Why is a compression bra better than a sports bra after breast surgery?
Although sports bras are great for exercising, they’re not really the best option for women to wear immediately after surgery. Compression bras are designed to help reduce post-operative bleeding and swelling, and to support tender skin. A compression bra also ensures the right level of immobilisation and stabilisation of the operated breast tissue, keeping it in place to better support the healing process.
The four main differences between a sports bra and a compression bra are:
Support where it’s needed
- A sports bra rarely has a deep enough underband to provide the support needed after surgery, nor does it allow for any post-operative swelling, which means it could restrict lymphatic drainage.
- Compression bras have padded, adjustable straps for a perfect fit, a wider underband and special panels to help with lymphatic drainage, plus the option to add a compression belt.
Soft and seamless
- Sports bras are rarely seamless and these seams can rub on newly operated skin.
- Compression bras are designed to be worn immediately after surgery. Care is taken to use only seamless designs in soft fabrics that will not irritate sensitive wounds or scar tissue.
Designed to support the healing process
- There is little choice in the level of support and compression with a sports bra. Most won’t support a woman’s surgery site in the right way.
- Compression bras offer the right amount of stability and support as well as ensuring optimal lymphatic drainage.
Ease of access
- Many sports bras close at the back and some are designed to be put on over the head. After surgery women may have limited mobility and find it painful to reach their arms above their head or behind their back.
- Compression bras fasten at the front, which makes dressing easier and allows better access to the surgery site.
What are the key differences between post-surgery bras and mastectomy bras?
Generally, post-surgery bras refer to the specialised styles that women wear immediately following their surgery, whereas a mastectomy bra refers to any type of bra that has a pocket or pockets to hold a breast form or breast shaper in place.
For example, we recommend that women wear a post-surgery compression bra for the first 4-8 weeks immediately after surgery to help support the healing process. Once a compression bra is no longer needed, a post-surgical comfort bra can be worn for a few months while skin is still sensitive. After this period, a woman may choose to wear a regular bra, without pockets, or a mastectomy style with pockets for extra security.
However, that said, the terms ‘post-surgery bra’ and ‘mastectomy bra’ are often used to describe all of the above!
Are there many brands that produce post-surgery sports bras?
As far as I’m aware, all the major post-surgery brands supply sports bras as part of their range.
Which post-surgery sports bras would you recommend?
I’ve recommended two bras from our range plus a breast form, as these can be as important as choosing the right bra for sport. [The remaining three bras in this list were chosen by 220.]
Amoena Zipper Sports Bra
- Racer back sports bra with locking front zipper for easy closure.
- Higher coverage at the sides and back.
- Wider underband.
- Wider straps.
- Soft microfibre pockets to hold a breast form or shaper in place.
Amoena Power Sports bra
- Seamless, moulded cups.
- Wider, padded straps.
- Breathable Coolmax pockets to hold a breast form or shaper in place.
Amoena Energy breast form
- Three-dimensional pearl surface on the back of the breast form allows air to flow freely behind the form, increasing air ventilation and moisture evaporation.
- InTouch light silicone.
- Energy forms have 30% more Comfort+ temperature-equalising material.Comfort+ reduces perspiration behind the form for ultimate comfort, all day, every day.
Macom Signature Post Surgery Bra
- Seamless design means no rubbing or snagging.
- Medical-grade compression for optimal recovery.
- Improve blood circulation.
- The compression around the back will help to minimise swelling.
- The deep back offers superior support and is ideal for use as a post-surgery sports bra.
Anita Extreme Control Mastectomy Sports Bra
- Maximum support and excellent comfort, designed for women after a mastectomy.
- The materials used in the extreme control prosthesis sports bra are super soft and finished in such a way as to prevent any kind of friction or skin irritation.
- The prosthesis pockets are made of a hydrophilic terry, which wicks away sweat from the body for an extra comfortable feeling on the skin.
- The padded straps offer a secure hold and comfort for the wearer.
Royce Impact Free Flex Fit Sports Bra
- Designed specifically for women with a smaller frame, the adjustable racerback offers excellent comfort and support during exercise.
- The removable foam pads in the cups offer great shape but can easily be removed, leaving a pocket to hold a prosthesis if required.
- Racerback styles are great for smaller bust sizes as they anchor the bra closer to the body for support. The Flex Fit’s adjustable racerback will give you all the support but with added comfort.
Post-surgical compression garment
After plastic surgery, there may be some side effects like swelling and bruising and one of the safest ways to protect yourself from these side effects is using a post-surgical body compression garment.
These garments are an essential part of post-surgical care because they help to speed up blood flow in the body and also flush harmful fluids out of the body during recovery.
Using post-surgical compression garments helps to quicken the healing process and make it as smooth and comfortable as possible.
Keep reading to find out everything you need to know about wearing compression garments after plastic surgery.
WHAT IS A COMPRESSION GARMENT?
Compression garments are tight elastic materials or clothing used to aid the healing process, reduce the risk of infection, scarring, and swelling, and allow smooth recovery after surgery.
It supports the part of your body that’s weakened due to surgery. Compression garments come in different types and shapes each of which is suitable for a particular part of the body.
WHY ARE COMPRESSION GARMENTS USED AFTER PLASTIC SURGERY?
Compression garments are used to reduce complications like swelling, blood clotting, and scarring after surgery; it helps the body heal quickly by compressing the body part the surgery was performed on; it also reduces the impact of damages that body movement can cause.
After a surgical procedure, some people feel pain with the slightest cough or movement. These movements can lead to the loosing of stitches, and tendons that have been altered during surgery.
Controlling this abrupt movement is crucial to having a successful recovery. Failure to use a garment properly can lead to a delay in healing and some cases cause long-term complications.
WHAT ARE THE PROCEDURES THAT NEED COMPRESSION GARMENTS?
- Tummy tuck surgery: Tummy tuck or abdominoplasty is a major medical procedure that flattens the abdomen by removing excess fat and skin. It helps tighten the weakened muscles, makes the abdomen flatten and firm. After this procedure, you will be advised to use a surgical compression garment by your doctor for a faster recovery.
- BBL: A Brazilian but lift is a surgical procedure used to transfer fat from the hips, abdomen, thighs, and lower back to the buttocks using liposuction. It’s advisable to use a compression garment after a BBL procedure to accelerate the healing process.
- Breast augmentation surgery: Breast augmentation which is also known as augmentation mammoplasty, is a surgical procedure in which silicone and saline implants are placed under the breast tissues to increase the breast size, firmness, and shape. Compression garments after breast implants help to keep the implants in place for a safe healing process.
- Breast lift surgery: A breast lift which is also known as mastopexy is a medical operation used to lift, tighten, and reshape the breast by removing excess skin. It can also be used to change or reduce the size of the areolas (the circle around the nipples). Using a compression garment after a breast lift is crucial for a smooth recovery.
- Gynecomastia: Gynecomastia is a hormonal imbalance between androgen and estrogen that increases and enlarges the breast tissue in men. Gynecomastia surgery is a procedure that corrects this condition and reduces the size of male breasts. Wearing a compression garment after gynecomastia surgery is key to a fast recovery from the surgery.
- Liposuction: Wearing a compression garment after liposuction surgery decreases the post-op swelling and helps the body heal faster. The pressure that the garment puts on the skin also helps drain the accumulated fluid under the skin and prevent lumps and bumps after liposuction surgery.
PROS AND CONS OF COMPRESSION GARMENTS?
There are lots of advantages to using compression garments, typically these garments have been shown to help increase blood circulation, and helps reduce muscle fatigue, and help one to have a smooth recovery after surgery. The benefits of compression garments include:
- It quickens the healing process after a surgical procedure
- It reduces the risk of getting an infection.
- It allows smooth recovery with little or no complications.
- It eliminates swelling and also supports weak body parts.
- It helps to keep implants in place
- It helps to reduce pain and psychological distress.
- It reduces scarring and bruises.
- It helps in reducing inflammation.
Wearing compression garments can be uncomfortable at the beginning, it could cause rashes or other skin reactions. To help relieve this, use a compression garment that’s your size, not one meant for those with smaller body sizes. It’s strictly advisable to stick to the instructions of your doctor on what type of garment to wear. The downsides of compression garments are:
- It might make you feel uncomfortable
- You may develop rashes and other skin reactions
- It can cause itchiness
- It might find it difficult to breathe if it’s not worn properly.
HOW LONG SHOULD THE COMPRESSION GARMENTS BE WORN?
After surgery, your surgeon or specialist will tell you what kind of compression garment you’ll need to put on to speed up your recovery. Your compression garment will be chosen based on the kind of surgery you had. Typically, you’ll need to put on your compression garment for at least a month but make sure to ask your doctor as to how long you should wear a compression garment. It is advised to get at least two or more compression garments to have a spare to change because you’ll not be allowed to remove your compression garment even when you want to sleep, it should be worn all day except when you want to take a bath.
HOW TO TAKE CARE OF YOUR COMPRESSION GARMENT?
Washing your compression garment daily helps to keep and retain its elasticity, and also removes dirt and sweat.
- Hand washing: Wash your compression garment in warm water; do not scrub too hard; use a mild detergent and dry under natural sunlight.
- Washing Machine: When using the washing machine to wash your compression garment make sure it’s washed under a delicate cycle. Don’t use any fabric softener because it will reduce the elasticity of the garment.
- Instructions: Read and follow the instructions on how to care for and wash your compression garment on the label written by the manufacturer.
TYPES OF COMPRESSION GARMENTS AND HOW TO WEAR THEM?
We have different types of compression garments, exceptionally made to help the recovery process after surgery. The kind of surgery you had will determine the type of compression garment you should use.
Below are different types of compression garments:
- Surgical bras: Surgical bras usually look like sports bras. They are used for breast augmentation, breast reduction, breast lift, and breast reconstruction. Make sure that your surgical bra is worn properly; it should sit under your rib cage and it should be properly zipped, buckled, or hooked.
- Compression socks and stockings: Compression stockings or socks are made specially, they’re elastic and they’re comfy. It helps blood flow freely, it eases discomfort and swelling. Ensure you remove every piece of jewelry before putting on your compression socks so as not to snag or tear the material.
- Compression girdles: This garment covers the buttocks to the upper chest region. It is usually used after a liposuction or tummy tucks in the abdomen after the surgery. Put on the girdles properly and make sure it’s tight and it’s not twisted, then carefully hook or zip the girdles.
Compression garments are very useful, they help increase the circulation of the flow of blood, shorten post-operative recovery, keep down swelling and bruising, and relieve discomfort and pain. You need to contact your physician or specialist before using any type of compression garment and consult him/her about how and how long to wear your garment after surgery.
No touch technique in breast implant surgery
Have you ever wondered how a breast implant gets into proper position with such a small incision? In this video taken in our on-site certified plastic surgery operating room in Raleigh, get a glimpse of how board-certified female plastic surgeon Dr. Tannan uses a “no touch technique” to insert gummy bear breast implants into her patient’s body.
The no touch technique allows the implant to go in without ever touching your skin! Using this specially designed funnel keeps the implant safe, secure, and away from the patient’s skin. Doing this reduces the chance of contamination from bacteria that naturally live on our skin. The gummy bear breast implant is not touched at all during insertion.
Steps for the No Touch Technique in Breast Implant Surgery
Dr. Tannan, with the help of her all-female team, first performs a precise dissection of your breast implant pocket. She does this in the Tannan Plastic Surgery fully certified on-site operating suite. That very intentional creation of space for the gummy bear breast implant (not too big, and not too small!) is step one of the no touch technique.
Regardless of whether your breast implant is going above the muscle or under the muscle, the next several steps go like this:
- The nurse opens the sterile box.
- Dr. Tannan pours antimicrobial solution into the implant box to bathe the implant.
- Using a no touch technique, Dr. Tannan transfers the implant into a Keller Funnel specifically designed for silicone breast implant insertion.
- Dr. Tannan applies gentle but firm pressure on the funnel, much like you would if you were icing a cake.
- The implant is transferred seamlessly into the breast without ever touching the skin, and Dr. Tannan makes any final adjustments as needed.