After a tummy tuck, the hips may appear smaller, but the actual size and recovery time depend on factors such as weight loss, excess skin around the lower abdomen, and whether liposuction was performed. If the hips have grown too large, it may be due to the procedure, and it’s important to monitor the recovery process to ensure the best possible outcome.
In this guide, we review what happens to your hips after a tummy tuck and why it’s important for you to know about this so that you can make an informed decision about whether or not surgery is right for you. We also delve into the aspects of Exercise to shape hips after tummy tuck, can plastic surgery make your hips wider, why are my hips bigger after tummy tuck, and also let you know that Tummy tucks are not weight loss procedures.

Exercise to shape hips after tummy tuck
- Exercises for the Heart and Lungs
Strive for 75–150 minutes of vigorous-intensity cardio (such as running or high-intensity interval training) or 150–300 minutes of moderate-intensity cardio (such as brisk walking, cycling, or swimming) per week.
Hip and belly fat reduction is possible with the help of cardiovascular exercise because it burns calories and lowers total body fat.
- Training for Strength
At least twice or thrice a week, make sure to incorporate strength training activities. Train your muscles to work together using compound motions:
Lower Body: Leg presses, squats, lunges, and deadlifts.
Center: Leg lifts, planks, Russian twists, and crunches performed on a stationary bike.
You can speed up your metabolism and lose fat more easily if you build muscle.
- Specific Workouts
Although the idea of spot reduction is unfounded, you can enhance your overall appearance by building muscle in the areas surrounding your hips and abdomen:
Hip Enhancement: Side lunges, glute bridges, and workouts to strengthen the hip abductors.
Stability balls, planks, and mountain climbers are all great abdominal exercises.
- A Balanced Diet
Fruits, vegetables, lean meats, complete grains, and healthy fats should make up the bulk of your diet.
If you want to lose weight, you need to watch your calorie intake and make sure you’re in a caloric deficit.
Drink plenty of water and cut out on processed meals, sweets, and salt.
- Be patient and consistent.
A person’s physical composition might change throughout time. Aim for small wins instead of big repairs.
Keep tabs on your food intake and exercise routine to hold yourself to it.
- Recharge and Relaxation
To let your body heal and get stronger, make sure you get enough sleep and recuperation time.
- Get Some Expert Advice
Consult a nutritionist or fitness trainer for individualized guidance and to check that you are exercising correctly.
A Tummy Tuck Doesn’t Guarantee You Won’t Gain Weight in the Future
Many people believe that getting a tummy tuck is the answer to all their weight loss problems. Once they get a tummy tuck, they think that they’ll be free from having to worry about weight gain permanently!
While that would be nice, this isn’t the case. Tummy tucks can give you the flat stomach that you’re looking for initially, but they won’t prevent you from keeping the weight off in the long run.
It’s important to keep incorporating a healthy diet and exercise into your lifestyle after a tummy tuck. That way, you can maintain the aesthetic effects that your tummy tuck provides you.
Some women also choose not to have more children after undergoing a tummy tuck. That’s because it can lead to more excess skin and fat, ultimately undoing the benefits of the tummy tuck procedure. In turn, that can make it seem as though you’ve gained weight again. That means that your belly fat may return or appear to return in some capacity, which can leave you unsatisfied with the results of your procedure.
Will My Thighs Expand Following My Tummy Tuck?
While a stomach tuck is most commonly performed to improve the appearance of the abdominal region, the procedure’s effects are not limited to that region. Reasons like fluid retention and weight redistribution frequently cause this occurrence.
Even if your surgery targeted just your abdomen, you may still feel that your thighs are bigger than they actually are. Here’s why:
You could look puffy after surgery because your body retains water. This enlargement can start in the abdominal area and spread to other parts of the body, such as the thighs, giving the impression of a larger frame.
Redistribution of Weight: The fat cells that are surgically eliminated following a stomach tuck remain gone permanently. On the other hand, other parts of your body, such your arms, breasts, buttocks, and legs, may show signs of weight increase after surgery.
Can plastic surgery make your hips wider
Searching for tummy tuck surgery in Sacramento? Dr. Donald Hause offers both full and mini tummy tucks. The waist, abdomen and hips are a particularly difficult area of the body to tone through exercise and diet alone. Factors like pregnancy, aging and significant weight fluctuation can compound the problem. If you struggle to achieve your ideal abdominal contour, surgery may be a great option. Localized fat deposits can usually be treated with liposuction alone for a satisfactory result. If you have additional problems, such as skin laxity or separated abdominal muscles, tummy tuck may be a better solution.
Dr. Donald Hause can tighten your abdomen for a more pleasing body shape. With nearly two decades of experience, Dr. Hause is the tummy tuck surgeon Sacramento patients trust for beautiful and natural-looking results.
Why are my hips bigger after tummy tuck
Are you unhappy with your waistline? Excess skin and fat accumulation around the abdomen can be frustrating, even if you are at a healthy weight. Tummy tuck surgery can create a smoother and more toned appearance you love. Board-certified plastic surgeon Dr. Jaime Schwartz offers many cutting-edge techniques that achieve excellent results.
A tummy tuck (or abdominoplasty) is a well-known cosmetic procedure for improving your midsection. If you want to make a lasting change, call for a consultation in Beverly Hills, CA. We look forward to hearing about your body contouring goals.

Tummy tucks are not weight loss procedures
One common misconception about tummy tucks is that these are weight loss procedures designed for people who are overweight. The reality is, however, tummy tucks are actually designed for people who are already a healthy weight.
When you get a tummy tuck, excess skin and fat are removed to help you feel more comfortable. It can help you to lose some weight as a side effect, but the weight loss will be fairly minimal.
If someone is overweight, they may want to lose weight first before undergoing a tummy tuck. In fact, most plastic surgeons will not perform a tummy tuck on patients with a BMI greater than 40.
Following the surgery, you’ll need to make sure to follow portion and food recommendations to uphold the look of the tummy tuck. This can help you retain your new look and can make your results more obvious.