Black Cohosh For Breast Enlargement

Black cohosh is an herb that has been used by Native American women for hundreds of years to increase their breast size. It is thought to make the breast tissue bigger and firmer and to improve the way the nipples look. It is also used to help prevent breast cancer, reduce hot flashes during menopause, and treat other symptoms of menopause.

Black cohosh, or Actaea racemose, is a plant that grows naturally in the woods of North America. Its medicinal value lies in its root, which is commonly employed to treat estrogen-related disorders.

Black cohosh may enhance estrogen’s actions in a few key areas of the body. Black cohosh may reduce estrogen’s effects in places besides the uterus. There is no need to consider black cohosh a “herbal estrogen” or an alternative to estrogen.

Although black cohosh is used for a wide range of illnesses, including menopause, PMS, painful periods, osteoporosis, and a host of others, the majority of these claims are unsupported by science.

Advantages and practical applications

The majority of the possible advantages of black cohosh concern women’s health and hormonal equilibrium. However, no evidence supports its usage for any of these illnesses, with the exception of menopause symptoms.

Symptoms of menopause and the menopause

Most black cohosh users seek relief from their menopausal symptoms, and this is one of the uses for which there is the most scientific backing.

Supplementing with 20 mg of black cohosh daily for 8 weeks dramatically reduced the number and severity of hot flashes experienced by 80 menopausal women in a previous research (4Trusted Source).

Furthermore, these results are consistent with those of previous human investigations. Black cohosh may be helpful for menopausal symptom relief, however further research is needed to confirm this (5Trusted Source).

Fertility

Black cohosh has been linked to claims of increased fertility and easier pregnancy, however the evidence for these claims is weak.

Black cohosh, however, may boost the efficacy of Clomid (clomiphene citrate) in infertile persons, hence improving their chances of conceiving (6Trusted Source, 7Trusted Source, 8Trusted Source).

Infertile women who took black cohosh pills in addition to Clomid saw an improvement in pregnancy rates or ovulation in three small human investigations (6Trusted Source, 7Trusted Source, 8Trusted Source).

However, the sample sizes in these studies were quite low, so greater investigation into this possibility is warranted.

The Health of Women

Black cohosh has many different applications in women’s health. Although there is some evidence that it helps, it is not nearly as strong as the evidence that it helps with menopause and fertility.

There are a number of additional ways in which black cohosh might help women maintain healthy hormone levels:

syndrome of ovarian cysts (polycystic) (PCOS). Black cohosh may help women with PCOS conceive more quickly while using Clomid. Black cohosh supplements may also aid in cycle regulation in women with polycystic ovary syndrome (8Trusted Source, 9Trusted Source).
Fibroids. Daily supplementation with 40 mg of black cohosh may reduce uterine fibroid growth by up to 30%, according to a 3-month research including 244 postmenopausal women (10Trusted Source).
PMS and PMDD are two names for the same condition: premenstrual syndrome (PMDD). There are claims that black cohosh helps alleviate PMS or PMDD on the internet, but no solid proof to back these claims up.
Controlling the menstrual cycle. Black cohosh has been shown to improve menstrual cycle regulation in women with and without polycystic ovary syndrome (PCOS) who are using reproductive drugs like Clomid (6Trusted Source, 7Trusted Source, 8Trusted Source).
Cancer
Black cohosh may exacerbate breast cancer or raise breast cancer risk due to its putative estrogenic action (11Trusted Source).

The vast majority of research, however, has found that black cohosh has no effect on the chance of developing breast cancer. Two separate human trials found that breast cancer risk was reduced in those who took black cohosh (11Trusted Source).

Black cohosh extract showed anti-estrogenic action and inhibited the growth of breast cancer cells in vitro (12Trusted Source).

Black cohosh may have a protective effect against breast cancer, but additional study is needed to confirm this.

Psychology and health

Black cohosh may have some favorable impacts on mental health, particularly in menopausal women.

Menopausal women’s anxiety and depression were the focus of one systematic review of research. Supplementing with black cohosh was not associated with any reduction in anxiety, although it was connected to notable improvements in other psychological symptoms (13Trusted Source).

However, further study is required to completely understand the impact of black cohosh on mental health.

Sleep
Although there’s limited evidence that black cohosh helps enhance sleep, it may help alleviate symptoms that are causing sleep problems in menopausal women, such as hot flashes.

On the other hand, a supplement containing black cohosh proved to increase sleep duration and quality in a short research including 42 menopausal women (14Trusted Source).

Insomnia and anxiety-related heat flashes were shown to be less frequent and less severe when black cohosh was combined with chasteberry, zinc, ginger, and hyaluronic acid (15Trusted Source).

However, it is still unclear if black cohosh or another component was the active element.

Diminishing Body Mass

Due to the natural decline in estrogen that occurs after menopause, women may be more likely to experience unwelcome weight gain (16Trusted Source).

Black cohosh may have a slight favorable effect on weight control in menopausal women due to its potential estrogenic properties (16Trusted Source).

However, there is scant evidence to back up this claim. If there is a connection between black cohosh and weight loss, it has to be studied further and on a bigger human scale.