Are you interested in breast lift? If so, then you should know that massage is an important part of the recovery process. The massage helps to reduce swelling and promote healing. In addition, it can increase circulation, which aids in the process of removing excess fluid from your body.
What does breast massage involve?
The first step is to find the right position for massaging your breasts. You can either lay on your back or sit up with a pillow under your shoulders. Make sure that all of your clothes are removed before beginning this process; otherwise, you will find it difficult to apply enough pressure to stimulate blood flow through your chest area without causing discomfort.
Once you’ve chosen a proper position, begin by applying pressure on each side of each breast using both hands simultaneously (one hand in front of the other). Then release this pressure slowly by using one hand at a time until reaching the very edge of each breast where it meets the collarbone area underneath where most women have some extra fat deposits stored away due to genetics or age-related changes occurring over time due to aging itself being inevitable no matter what happens internally inside our bodies overall physically speaking throughout life stages as well
Breast Massage For Breast Lift
Can Massage Help Capsular Contracture After Breast Augmentation?
Does massage help capsular contracture?
After breast augmentation surgery, your immune system will respond to the foreign materials inserted into your chest. Your body builds a “capsule” around each breast implant. The capsule is made from interwoven collagen fibers, or scar tissue.
In some cases, the capsule tightens over time. This is called capsular contracture.
When this happens, the collagen “fabric” around the implant shrinks due to a buildup in fibers. This tightening can squeeze the implant, making it feel hard and painful to touch.
To help prevent this from happening, your plastic surgeon will likely recommend that you perform a daily breast massage in the first few months after your surgery. There are benefits to learning how to properly massage the area, but it isn’t guaranteed to eliminate your risk of capsular contracture entirely.
The exact cause of capsular contracture isn’t fully understoodTrusted Source. Massage can help prevent the capsule from hardening, but it may not stop the process completely.
Can you see a doctor for therapeutic massage for capsular contracture?
After your surgery, your surgeon will advise you on how to massage the area. They may also refer you to instructional videos describing the proper technique.
In most cases, you should be doing your own breast massage. Your doctor can teach you the correct way to do it, but given the sensitive nature of this massage, they shouldn’t offer to do it for you. If your doctor does perform your breast massage, they could lose their medical license.
What massage technique to use?
Talk to your doctor about when you should start your massage therapy. This can vary depending on your individual surgery. Some practitioners recommend that you start a daily routine a week or so after surgery.
Make sure you talk to your doctor about how to safely massage the area. If they’re unable to provide verbal guidance, they should be able to provide you with instructional materials, such as a pamphlet or video.
Here are some general techniques that you may find beneficial:
- Cup your hands over the top of your breasts, either one or both on each breast at a time. Push downwards for a few seconds, release and repeat. Do the same maneuver, but this time push the breast upward.
- Push your breasts toward the middle of your chest by placing your hands on each side. Hold for a few seconds and repeat.
- Push your breasts toward the middle of your chest, this time with the opposite hand (crisscross them below your breasts). Hold and repeat.
- Place both of your hands vertically on each side of a breast and squeeze. The squeeze should be firm enough but not painful. Repeat on your other breast.
- Grab your shoulder with your opposite hand so that your elbow will press over your breast.
Some practitioners recommend that you vigorously massage your breasts:
- three times a day in the first month post-surgery
- twice a day in the second month
- once a day throughout the rest of the lifespan of your implants
A good rule of thumb is to massage for at least 5 minutes at a time.
Although the recommendations for how often and how long to massage can vary, doctors typically agree that regular breast massage is one of the best ways to prevent capsular contracture.
Are there any risks and warnings?
There aren’t any risks associated with breast massage. To ensure that you’re using the appropriate techniques, go through the moves with your doctor before you leave your appointment.
Ideally, you will watch an instructional video during your appointment to help guide you or receive an instructional diagram before you leave. You may want to do the massage in front of a mirror for the first few times so that you can ensure you’re doing it correctly.
Are there other treatment options?
Once capsular contracture starts developing, massage may help reverse some of the hardening.
Anti-asthma medications may help soften the capsule. This is thought to work because of the medications’ anti-inflammatory properties. Vitamin E may also be beneficial. Talk with your doctor before you take any medications or supplements. They can walk you through your options and discuss any potential benefits or risks.
In some cases, surgery may be an option. Talk to your doctor about whether this is the best route for you. With capsulotomy, the implant is “freed” from the capsule but will still remain inside your breast. With capsulectomy, the entire capsule is removed and the implant is replaced.
Will everyone with breast implant develop capsular contracture?
Although everyone who undergoes breast augmentation will develop a capsule — which is how your body naturally responds to having an implant — not everyone will develop capsular contracture.
Research on capsular contracture is limited, so it isn’t clear how common this complication is. Researchers in one 2008 meta-analysisTrusted Source estimated that capsular contracture affects between 15 to 45 percent of women who undergo breast augmentation.
It isn’t clear why some people develop capsular contracture and others don’t.
It’s thoughtTrusted Source that the following factors may play a role:
- blood accumulation in the area
- bacterial contamination
- placement of the implant in regards to the pectoral muscle
- presence of various substances either on the implant or introduced during surgery
The type of implant used may also be a factor. Smooth implants may have slightly higher riskTrusted Source for capsular contracture than textured implants do. Saline implants may carry a lower riskTrusted Source than silicone implants.
What is the outlook?
More research is needed to determine why capsular contracture develops and how common it is.
One of the most efficient ways to help reduce your risk and possibly even reverse capsular contracture is daily breast massage. You should massage your breasts for 5 minutes two to three times a day during the first two months after surgery. Afterward, you should massage for 5 minutes at least once a day or as often as recommended by your doctor.
Breast augmentation enhances the size, symmetry, and contour of a patient’s breasts. Many of our patients find that the cosmetic procedure boosts their self-esteem and their bustline.
Following your breast augmentation at our Waukesha, WI, plastic surgery practice, Dr. Tracy E. McCall will provide recommendations on important steps that should be followed throughout your recovery. One key recommendation will be to regularly massage your breasts beginning soon after breast augmentation surgery.
Why Is Massaging My Breasts Important?
The two main benefits of massaging your breasts after breast augmentation deal with implant settling and preventing capsular contracture. Breast massage after augmentation can also shorten your overall recovery time.
Massaging your breasts at regular intervals can prevent the onset of capsular contracture. Although rare, the post-surgical complication causes the soft tissue that surrounds the implants to harden and tighten. Many patients with this complication find that their breasts become painful to touch.
The exact cause of capsular contracture is unknown, but leading theories suggest that the hardening is part of the body’s autoimmune response to the presence of breast implants. Many plastic surgeons, including Dr. McCall, recommend that patients massage their breasts multiple times a day to lower their risk of developing capsular contracture.
“Drop and fluff” refers to the natural settling process of breast implants once they have been surgically placed. Most patients will notice the dropping phase first before the “fluff” results in the slight expansion of the implants once they have settled.
Having a daily massage routine facilitates and promotes the natural settling of breast implants. Once your breast implants have settled, your breasts will look more natural. This is one reason why we ask patients at our Waukesha office to wait several weeks before they evaluate their cosmetic results. Implants can appear to be unnaturally elevated immediately after surgery.
How to Properly Massage Your Breasts
At the time you are released to return home and recover from your breast augmentation, you will be given instructions on how and when to massage your breasts. Although your breasts will be sore and bruised in the days following surgery, it is best to not wait too long to begin massaging them.
Dr. McCall will give you specific advice on how frequently you should massage your breasts. In general, patients are advised to massage their breasts three times a day for several minutes.
Common Massaging Techniques
Massaging your breasts three times a day during the first month or two while you recover will ensure that your breasts settle properly and do not harden. The following massage techniques are effective and easy to remember.
- Cup one hand over each breast and press downward then upward
- Push each breast toward the middle of your chest, hold, then pull breasts outward
- Place an open hand on each side of one breast and gently squeeze the breast before similarly squeezing the other breast
- Grab one shoulder with the opposite hand and use the arm to compress one breast and then the other
How Often Should I Massage My Breast Implants?
Following breast enhancement, your body’s natural healing response will form a capsule around each breast implant. This capsule, made of primarily of collagen, can contain some scar tissue which, over time, may harden and squeeze the implant. This condition, known as capsular contracture, can produce discomfort and can alter the appearance of your breasts. To help avoid this issue, many plastic surgeons recommend breast massage begin as soon as possible following breast augmentation.
Proper Breast Massage Technique
To massage your breasts following implant placement:
- Cup your breast at the bottom with the opposite hand (Left for right breasts, right for left)
- Gently squeezing the breast, encourage the implant upward, towards the collarbone, hold for a few seconds and release
- Using the same hand, place fingertips near the armpit and gently press the implant towards your sternum, hold for a few seconds and release
- Using the same hand, gently cup the upper portion of the breast and encourage the implant downward, towards your belly. Hold for a few seconds and release
Massaging your breasts can improve suppleness, help ease discomfort, and reduce risks for painful complications like capsular contracture. It can be done as soon as you feel comfortable doing it and it only takes about one minute per breast.
How Many Times a Day?
Breast massage feels good. It helps encourage healing. It produces a softer and suppler breast mound. And it only needs to be done once or twice a day.
You can massage your breast implants in the shower, with oils or lotions after bathing, or whenever the fancy strikes you. If you choose a shower setting or plan on using oils, please be mindful of your incisions. During your follow-up visits, we can help you determine when it will be safe to expose incisions to moisture and provide you with individualized breast massage techniques to address your specific needs.
Do’s And Don’ts After Breast Surgery
If you’ve decided to get breast augmentation surgery, it’s important to know what you can or can’t do during your recovery. Knowing what activities you can do and can’t do is essential to a quick and speedy recovery. Dr. Howland encourages patients to be well-informed about their specific surgery plan, which always involves certain restrictions and lifestyle changes during the recovery process and often includes the following topics.
Can I Have Sex After Breast Surgery?
Do have sex, but be careful. Only use positions that are comfortable to you and that don’t put too much impact on your upper body until you have reached six weeks from your breast surgery. Don’t forget to keep your breasts supported at all times, including during sex. Make sure to keep a few inches of distance between your chest and your partner’s. Light touches are acceptable, but your breasts will be sensitive as long as three weeks after your surgery. It’s also recommended to wear a compression bra while you and your partner are intimate.
Can I Go on Vacation After My Surgery?
If you choose to go somewhere that’s hot and sunny after breast surgery, make sure to protect your skin and specifically your incision sites from the sun’s harmful UV rays. Dr. Howland will instruct you on exactly when you can return to work and normal activities, and advise you on when it’s safe to fly on an airplane if a vacation is in the near future after your operation.
Don’t go into a pool if you go on vacation. You should also refrain from strenuous exercise and continue to wear your compression bra as recommended by Dr. Howland. Adequate support and gentle movement are critical to ensuring safe and natural-looking results.
When Can I Use Tanning Beds Again?
Do wait at least six to eight weeks after your surgery before tanning. Also, use sunscreen that’s at least SPF 30 and make sure to protect the entirety of your breasts, especially the incision site.
Don’t expose your scars if you go into a tanning bed. This can be a big mistake that leaves you with hyperpigmentation. Avoid going topless in the tanning bed until you are completely healed.
Can I Drink Alcohol After My Surgery?
Do follow the advice of Dr. Howland for when you’re allowed to drink after your breast surgery. While it can be tempting to get back to your normal lifestyle with friends and family, it’s important to put your health first and make sure you give yourself adequate rest for the weeks following your procedure so you can properly heal.
Don’t drink any alcohol for at least 48 hours after your surgery. You should also limit how much you drink a few weeks prior to your surgery as you want any and all medications you’re advised or prescribed to work properly and not be rendered ineffective.
When Can I Wear Normal Bras Again?
Do discuss this topic with Dr. Howland and have your breasts measured to check your new bra size once your implants have settled. Once you know your new cup size, you can begin bra shopping. Generally, you should wait at least six weeks before you switch to regular bras again.
Don’t underestimate your compression bra. It’s not sexy, but it works to keep your breasts in place as you heal, helping speed the recovery process as well as ensure your results are the most natural-looking they can be.
Can I Go Braless After My Surgery?
Do show off your new breasts once they’ve fully settled and healed, but be careful. You should avoid going braless before the six-week mark after your surgery. Dr. Howland requires patients to wear their compression bra for several weeks at all times except when bathing to aid the healing process.
Can I Exercise After My Surgery?
Do rest as much as possible and avoid exercise after your surgery. Usually, after about a week, you can do light activities like household chores and office work. Once you get to week six, you can perform light upper body exercises but should avoid getting too strenuous.
Don’t ignore your body after your surgery. Rest as much as you can and you’ll eventually bounce back. Over-exerting yourself too early in the recovery process can impede your breasts’ healing.
When Can I Bathe After My Surgery?
Dr. Howland will give you instructions for how to shower or bathe depending on your unique surgical plan. Usually, breast surgery patients can shower the day after surgery as long as they keep their incision sites dry and protected.
Don’t slip into a tub full of water. Full immersion in water will likely be prohibited for several weeks following your operation.
Learn More About Breast Surgery in Draper, UT
Although the recovery process can be lengthy, Dr. Howland’s breast augmentation and breast lift patients are always satisfied by their results upon fully healing. If you’re interested in breast enhancement surgery but are wary of the recovery time, you’re not alone. However, the process can be easier than you may think. Learn more about your options for breast surgery and what your unique plan will look like by scheduling a consultation with board-certified plastic surgeon Dr. Nicholas Howland today! Call our Salt Lake City office or contact us online to get started.
Home remedies for sagging breasts
01/15Sagging breasts? Here’s help
Perfectly-shaped breasts when begin to sag can impact your appearance and self-confidence. Though it is said that this physical process would usually set in during your 40s, certain lifestyle factors can lead to breast sagging at a younger age too. Losing and gaining weight rapidly, lifestyle factors and even the way you sit or sleep can contribute to losing breast firmness.
Many women neglect this change and a few who opt for surgery have to be careful about its side effects. Natural home remedies are obviously the safest to try. Here we have listed a few home remedies that would help in maintaining the firmness of your breasts.
02/15Mixture of cucumber and egg yolk
This is an effective remedy for lifting your breasts. This should be used as a mask, prepared from cucumber and egg yolk. As cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins, this is a great combination to treat sagging breasts. You may use this mask once a week to firm and strengthen the breast tissues
Blend one small cucumber and mix 1 egg yolk and a teaspoon of butter or cream to get a paste. Apply it onto your breasts in upward direction and leave it on for about 30 minutes. Wash it off thoroughly with cold water.
Egg white is also a great technique to lift sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.
Beat 1 egg white and get a foamy texture. Apply it onto your breasts in an upward direction and leave it for 30 minutes. Use cucumber juice or onion juice to remove the paste and then thoroughly wash it with cold water.
06/15Mixture of egg white, honey and yoghurt
Another way to firm your breasts is applying this effective mixture.
Prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts in an upward direction and leave it on for 20 minutes. Rinse it off with cold water.
According to Ayurveda, fenugreek is a great remedy that helps in firming sagging breasts. As it is enriched with vitamins and antioxidants, it combats free radical damage and helps in tightening and smoothening skin around the breasts.
Take 1/4 cup of fenugreek powder, mix it with water and form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. You may follow this remedy once or twice a week.
10/15Fenugreek, yoghurt and egg white
As this combination is great to firm breast skin, using this mask once a week gives effective results.
Take 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Blend the ingredients and prepare a smooth paste. Apply the paste onto your breasts with gentle hands and let it sit for about 30 minutes. Rinse it off with cold water.
Olive oil is enriched with antioxidants and fatty acids and helps in fighting against free radicals. Massaging your breasts with olive oil prevents breasts sagging. This also helps in improving skin tone and texture around the breast area.
Take a few drops of olive oil and rub them together to generate heat. With gentle hands, apply this oil on your breasts in an upward motion. Massage for atleast 15 minutes. This will stimulate blood flow and help in repairing damaged cells. This remedy can be used at least four to five times in a week.
Almond, argan, avocado or jojoba oil can also be used to massage your breasts.
Massaging your breast with ice is an effective way to regain firmness. This is because cold temperature causes tissues to contract, thus, making the breasts firmer.
Take 2 ice cubes and massage them in circular motions around each of your breasts. Do this just for a minute and use a soft towel to dry the breasts. Stay in a reclining position for at least 30 minutes.