There’s no doubt that breast reduction surgery can be life-changing. But what if you want to take things into your own hands and see results a little faster?
That’s where the 7-Day Breast Reduction Workout comes in. This program will help you reduce your chest size by adding muscle mass—and all without surgery!
In this article we will discuss about Exercises to reduce breast size at home and How to reduce cup size from D to B
Breast Reduction Exercise in 7 Days
These are some simple and basic exercises to reduce breast size fast.
Pushups
This simple exercise helps tone the chest muscles and reduce breast size.
- Lie chest down on a rubber mat.
- Put the hands next to the shoulders, lift the body using hands and pull the stomach in.
- Try staying in this position for a few seconds and make sure the body is in a straight line.
- Do a set of pushups every day as per the strength of your body.
Pushups are a great form of exercise to reduce breast size.
Wall press technique
This is an easy and effective way to minimise breast size. It is a simple exercise for breast reduction at home.
- Stand facing the wall and place both hands on the wall.
- Press the arms and lean slightly towards the wall to do some weight press.
- Repeat to the start position and repeat till you are exhausted.
Leg raise
This exercise reduces breast size and tones the abdominal muscles and prevents the sagging of the breasts. It is one of the best exercises to reduce breast size.
- Lie flat on the floor, placing the arms at the side, and raise both legs up.
- Keep the knees straight. Inhale while raising the legs and exhale while lowering the legs.
Shoulder shrugs
This is a simple yet effective exercise for breast reduction and to reduce the cup size. It is best performed with the help of weights, like a 1 litre filled bottle in both hands or 1kg dumbbells.
- Hold the weights in your hands. Stand straight with the back and elbows straight.
- Shrug the shoulders in the upward direction, almost touching the earlobe.
- Repeat the movement until you feel tired.
Front raises
This breast reduction exercise also requires dumbells or some weight.
- Holding the weights in the hands, raise the hands anteriorly till shoulder level.
- Keep the arms parallel to the floor.
This breast reduction exercise helps strengthen shoulder muscles and tones the breast.
Side raises
This is a wonderful exercise to reduce the fat around the breasts. This exercise is similar to the front-raises.
- Using the weights, raise the arms from the side of the body to shoulder level.
- Repeat at least 5-sets twice a day.
Exercises To Reduce Breast Size At Home
he knife by doing certain exercises. Here are some exercises to reduce breast size.
1. Shoulder press
How to do it: You will require two dumbbells. Now, lift your arms to your shoulder and then above your head. Return to the shoulders. This is one rep. Do three sets of five reps.
2. Push ups
How to do it: Start by getting into plank position with your toes and palms on the floor. Lower your body and then push back up. Do five sets of three reps. (ALSO R
How to do it: You will require two light weight dumbbells. Lower the hands back. Do three sets of 10 reps.
3. Chest press
How to do it: You will require two light weight dumbbells. Bend your knees and place the feet on the floor. Then lower it down. Do 3 sets of 10 reps. (ALSO READ How to get beautiful breast: 10 tips to make your breasts gorgeous).
4. Wall push ups
How to do it: Start by standing straight facing the wall. Your feet should be two to three feet away from the wall. Now, place your hands on the wall at shoulder level. Bend your arms and lean forward to do a push up against the wall. Return to the original position. Make sure your back is straight. Do this 10 times.
5. Dumbbell pullover
How to do it: For dumbbell pullover, you will need a single slightly heavy dumbbell. Now, lie down on a bench and hold the dumbbell above your head. Lift the dumbbell and bring it towards your chest. Then slowly return to the earlier position. Do three sets of 10 pullovers.
6. Jogging
Jogging
How to do it: Get up from your bed, put on some music and just go out and jog. A 20-minute jogging session will help you stay active the whole day. This exercise tones your body and incinerates excess fat
How To Reduce Cup Size From D To B
If you’re wondering how to reduce your cup size from a D to B (or any smaller size), breast reduction surgery, or reduction mammoplasty, is the most effective long-term solution.