Can I wear a waist trainer after tummy tuck surgery? This is a question that a lot of people ask when they are considering getting a tummy tuck. They are afraid that if they wear any kind of corset or undergarment, it will disrupt the healing process.
As long as you follow your doctor’s orders and don’t overdo it, wearing a waist trainer after surgery should not cause any complications.
Waist trainers are designed to help with post-pregnancy weight loss by slimming your waistline, providing support for your lower back, and improving posture. They do this by compressing the abdominal muscles which help to shrink them down to their natural size again. This process can take anywhere from 3 months to 1 year depending on how much weight you want to lose.
You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on Can i wear a waist trainer after tummy tuck, weight loss after mini tummy tuck. Read on to learn more. We at cosmeticsurgerytips have all the information that you need about lost 30 lbs after tummy tuck. Read on to learn more.
Can I wear a waist trainer after tummy tuck
After liposuction, you’re going to want to keep your midsection tight and toned. A waist trainer seems like a logical solution, but can you wear a waist trainer after liposuction?
Always check with your medical provider first to confirm the best options for your specific situation. In general, yes, you can wear a waist trainer after liposuction, but there are few precautions you should consider first. Your body needs to heal after undergoing cosmetic surgery, so you’ll want to aid this process as much as possible.
If all goes well with the surgery, your doctor will probably recommend compression garments to aid in the healing process. After your initial recovery, you can gradually transition to wearing a regular waist trainer as part of your everyday routine.
First Stage Post-Surgery
Immediately following liposuction, you will experience swelling around your midsection. At this stage, you may be advised to wear a gentle compression garment. The compression, or strategically placed pressure, can help keep swelling down while promoting normal tissue re-adhesion during the recovery process. Compression may also reduce pain and fluid retention, which can decrease your healing time and build-up of scar tissue.
A first stage postsurgical garment is designed to aid in this process for approximately 3 weeks following a surgery like liposuction. The First Stage Marena Suit with No Leg and Suspenders by Marena Recovery FBA is ideal for liposuction because it provides support around the whole midsection and is easy to get on and off. The bodysuit features adjustable straps, a high back and a hook-and-eye closure gusset for bathroom convenience. It is sized larger than compression garments for later stages of your recovery, ensuring your comfort during the most delicate phase.
It’s important to get a medical-grade garment for your postsurgical recovery. Marena garments are constructed to provide the ideal amount of compression to promote lymphatic stimulation and skin tightening following surgery. In comparison, most non-medical grade shapewear does not provide enough compression to result in the same skin tightness, smoothness and healing.
Second Stage Post-Surgery
Approximately 3 weeks after your liposuction surgery, you may be ready to move on to a second stage garment. Be sure to consult with your healthcare provider before moving forward.
A second stage garment is similar to a first stage garment in that it provides the same benefits of compression. The difference is that it is slightly smaller and provides more compression than a first stage garment.
The Second Stage Marena Support Girdle with No Legs by Marena Recovery LGA2 is the next step you can take with compression around your midsection. Its pull-on style is ideal for the later weeks of the recovery process. It will gently slim your midsection around 1–2 inches while you wear it.
Full Recovery: Waist Training After Liposuction
Once you have fully healed from your surgery, after about 8 weeks, talk to your healthcare provider about transitioning to a regular waist trainer. You can start out by wearing one during workouts and then gradually wear one in your everyday attire.
Wearing a waist trainer during exercise helps stimulate heat and perspiration in your core and achieve a higher intensity workout. It will be important after your recovery to work on strengthening your core and staying fit, so you feel confident in your new shape.
The Latex Workout Band Curve Creator HA101 is an ideal workout band to get started with. Its double Velcro closure allows you to fasten it to a custom fit every time, so you can tighten it the more comfortable you get with it following your surgery. Its high compression core will ensure you’re getting the most out of your workouts no matter whether you had surgery a few months ago or years ago.
You may also want to start practicing a daily waist training regimen beyond your workouts. Using an everyday waist trainer like the Best Waist Trainer by Hourglass Angel HA102 will help you achieve a slim and firm midsection and will help you stay on track with your healthy lifestyle goals.
How to Get the Best Results with Wearing a Waist Trainer after Liposuction
Following a waist training regimen after liposuction works the same way as it would with anyone, assuming you’ve already fully healed from the surgery. For the best results, we recommend the following best practices.
- First, ease your way slowly into a new waist training routine. Your body will need some time to adjust, especially after healing from surgery.
- Start by wearing a waist trainer for just an hour or two in the beginning. Then slowly add more time each day as you grow comfortable.
- You may find that you prefer to wear your waist trainer for two shorter sessions instead of one longer one during the early weeks, which is fine. You can even skip a day occasionally, just as long as you return to wearing your waist trainer the next day.
- After a few weeks, you should feel comfortable wearing your waist trainer for 8 hours a day or more. For the best results, we recommend wearing your waist trainer 8–10 hours on a daily basis.
We also highly recommend working out daily. You may prefer to wear a workout band during exercise and an everyday waist trainer for the rest of the day, so that your garments will have the opportunity to dry and retain their elasticity.
For the best results with your workouts, do a variety of strength training and cardio exercises. We find that HIIT workouts have some of the best results.
To maintain your slim figure, also be sure to maintain a nutritious diet and adequate hydration. This will ensure that you’ll have adequate nutrients to build muscle tone, have great skin and boost your energy levels. Stick to whole foods as much as possible and avoid refined sugars and carbs
Weight loss after mini tummy tuck
I called my belly “Donut” because I could wad up all my post-baby stomach skin into something that resembled one (sans sprinkles). Despite my healthy eating habits and gym visits, I could not get that belly bulge to budge, even as my youngest hit his fifth birthday. In fact, I found that the more I worked out, the worse my stomach looked: Losing weight elsewhere on my body only made my pooch more pronounced. Add to this some separated stomach muscles from three pregnancies, and I was pretty disheartened at how my midsection looked. All this came to a head one sunny day after an especially great few weeks at the gym, when a checkout girl asked me when I was due.
MARINA PLASTIC SURGERY/ DR. MACIAS
So I decided to look into a tummy tuck. While often considered a procedure for the rich and famous, tummy tucks (also known as abdominoplasties) are becoming increasingly common, with a whopping 431% increase in the number of procedures performed since 1997, when the American Society for Aesthetic Plastic Surgery (ASAPS) started tracking it. In fact, tummy tucks were the third most common cosmetic procedure performed in 2015, with more than 180,000 done nationwide.
Whether the pooch was caused by pregnancy, significant weight loss, or genetics, removing excess skin and tightening lax muscles can provide both physical and mental benefits. If you’ve been thinking about getting a tummy tuck, here are a few things I learned along the way—and a few I wish I’d known beforehand.
1. A tummy tuck won’t make you drop weight.
MARINA PLASTIC SURGERY/ DR. MACIAS
While some patients may lose a few pounds from the procedure, Elliot Hirsch, MD, a board-certified plastic surgeon at Hirsch Plastic Surgery in Los Angeles, warns that tummy tucks should be used when a patient is already at his or her ideal weight. “Tummy tucks should not be thought of as a weight loss procedure, but rather as a contouring procedure,” he explains. Also, while tummy tucks can’t directly address stretch marks, since the abdominal skin is pulled downward, any stretch marks may be moved, lowered, or potentially removed if they are part of the lower excess skin. (What will help you lose weight? This revolutionary new plan from Rodale, The Fat Cell Solution, that actually retrains your fat cells into releasing excess calories. Try it for free today!)
2. There are a few different types of scars.
MARINA PLASTIC SURGERY/ DR. MACIAS
Your scar size and location will depend on the type of abdominoplasty you need. For a traditional tummy tuck like I had, the scar will be from hip to hip and most doctors will do their best to ensure that the scar is hidden under the bikini line. You will also have a scar around your belly button, because it’s actually relocated (!) during the procedure.
For patients who need just a small amount of skin removed and muscles tightens, a mini tummy tuck may be an option. “A mini tummy tuck is one in which there is a very little amount of skin excess, usually below the belly button, and the incision leaves a scar a little longer than a C-section scar,” explains Luis Macias, MD, a double board-certified plastic surgeon at Marina Plastic Surgery in Marina Del Rey, CA.
MARINA PLASTIC SURGERY/ DR. MACIAS
Patients who are interested in a tummy tuck after significant weight loss or weight loss surgery can expect a large, upside-down T-shaped scar across the abdomen. That’s because in these types of patients, “there is horizontal skin excess as well as vertical—it extends up the midline of the abdomen,” says Macias.
3. It isn’t cheap, and insurance likely won’t cover it.
According to the ASAPS Cosmetic Surgery National Data Bank statistics, the 2015 national average was $5,891. Typically, a tummy tuck is considered a cosmetic procedure and is not covered by insurance. If you are having a hernia repaired or if the surgery solves another medical problem (such excess skin from massive weight loss), some insurances may (key word: may) cover a small portion of the procedure. And beyond the cost of the surgery itself, you’ll also need to be prepared to spend money on prescriptions and other pre-op and post-op medical supplies.
4. It’s important to do your research before choosing a surgeon.
MARINA PLASTIC SURGERY/ DR. MACIAS
Finding a qualified plastic surgeon can be trickier than you’d think. First, while the terms are often used interchangeably, a plastic surgeon and a cosmetic surgeon are not the same thing. Likewise, a doctor may claim to be “board-certified” by a board that isn’t recognized by the American Board of Medical Specialties (ABMS), a recognized agency approving medical specialty boards since 1934. The ABMS recognizes only one plastic surgery board—the American Board of Plastic Surgery (ABPS). Here’s why this all matters: Legally, any licensed physician can offer “cosmetic” procedures. The doctor might be a dermatologist or gynecologist or a general practitioner, but since there is no nationally recognized cosmetic surgery medical board, any doctor could claim to be a cosmetic surgeon. Many likely have gone through some training, and some may be very capable surgeons, but if they are not certified by the ABPS, they are not plastic surgeons. In addition, some surgeons are also certified by the American Board of Surgery, making them dual board-certified. Doctors may also be members of other plastic surgery–related associations, academies, or societies, but these memberships should be secondary to ensuring they are ABPS-certified.
5. Don’t freak out if your surgeon recommends liposuction, too.
Mine did, and it was more than just an upsell. “I perform liposuction on most of my tummy tuck patients because it assists in sculpting the waist and love handle area,” explains Macias. When skin from the upper abdomen gets pulled down, it can lead to an unnatural bulge on the hips or a lack of definition. In order to get the best results, many surgeons use liposuction or fat-to-fat grafts to help them reshape and contour the area. However, liposuction is a separate procedure from the tummy tuck, which means it will have its own added cost, risks, and recovery factors.
6. You’ll need help at home for the first week.
MARINA PLASTIC SURGERY/ DR. MACIAS
Most tummy tucks are outpatient surgeries, which means you’ll go home right after the procedure and will need to have someone there to help you for the first few days, if not a full week. “I would not have felt comfortable home alone,” says Crystal M., a 51-year-old mother of two and tummy tuck patient who helped prepare for her recovery by stocking her kitchen with pre-cut fruit and other comfort foods. “I needed someone to help me do everything for the first few days,” recalls Erin S., a 37-year-old mom of three who had the procedure. “I could not roll over, sit up, or grab anything farther than a few inches away. I needed help standing, getting repositioned in bed, basically everything.” In addition, doctors recommend that you don’t lift anything over 10 pounds for the first 4 to 6 weeks, which can be important for mothers with young children to consider.
7. You’ll likely be bent over at the waist for the first few days (or longer).
One result of your stomach muscles being tightened, excess skin removed, and remaining skin pulled taut is that you’ll probably be significantly bent over for the first few days—or even weeks. I looked like the letter L for a solid 2 weeks. Being bent over like this for so long had a couple of consequences that I wish I had been better prepared for. First, my lower back muscles pretty much gave up on day 3, and I had immense pain and back spasms whenever I walked or stood (Icy Hot and Bengay were life-savers). Second, I couldn’t reach anything that was above my new eye level. This meant that I couldn’t get anything from the top two shelves of my fridge. Jedi mind tricks were not enough to bring me any closer to that container of dark chocolate–covered almonds taunting me from the top shelf.
This bent-over position also impacts how you sleep. You should plan on sleeping in a recliner, with a wedge pillow, or on a couch with a bunch of pillows to prop up your legs and back until you’re able to lie flat, around week 2.
8. Expect benefits beyond the cosmetic.
True, you’ll likely feel a lot more confident in your clothes after a tummy tuck, like Crystal did. Before the tummy tuck, she says that she had chosen outfits to accommodate her stomach. “Now I can pick out clothes that I like and know I look great in them.” However, the procedure can also offer medical benefits: Some studies have suggested that tummy tucks may help with urinary incontinence, and the procedure can have a big impact on the strength and support of your body’s core. “An integral part of a tummy tuck is repairing the rectus diastasis, which is a space between the rectus muscles that naturally occurs after childbirth or a large amount of weight loss,” explain Hirsch. “For patients with a significant diastasis, repairing this can help improve their core stability and can also help with back pain and bloating.” This is something Erin found to be true after her abdominoplasty. “Now when I go to the gym and do ab work, I can actually feel my core engaging,” she says. “Prior to surgery, I never felt anything happening in my abs.”
For me, I’ll admit that the first 2 weeks were a physical and emotional roller coaster, but now, 5 weeks out, I’m already enjoying the benefits of my clothes fitting better and feeling more confident, and I’m looking forward to rediscovering my newly tightened abs. Oh, and finally reaching those dark chocolate–covered almonds.
Lost 30 lbs after tummy tuck
The best results from a tummy tuck come when the person loses weight in addition to the surgery itself. A big question frequently asked to me is, “When is the best time to lose weight with my surgery? Should weight loss be before surgery or is weight loss after ok?” This educational writing will review this extremely important topic. I will review the advantages and disadvantages of weight loss before and after abdominoplasty. This writing was done at the request of a patient of mine from Philadelphia, PA.
In general, fat is the enemy! The goal of a tummy tuck or an abdominoplasty is to look smaller, flatter, and more sculpted in the abdominal area. Fat loss will help with these goals. Liposuction is part of a tummy tuck, and liposuction involves sucking out excess fat. Tummy tucks involve surgically removing excess skin and fat. Weight loss will compliment these procedures. The goal is fat reduction. Weight loss will magnify these results and help with thinner appearances and flatter abdomens. Weight loss is always important. It is important before AND after surgery. Two thirds of Americans are overweight or obese. It’s extremely important to understand that weight loss is part of the process of looking better. It’s not just surgery, but the combination of diet, exercise, and proper nutrition to look better.
Weight Loss Before Surgery
Weight loss before surgery is safe and healthy. It can help lower risks for surgery and give better results. In the olden days of plastic and cosmetic surgery, the view was that weight loss had to be done before surgery. It was recommended that patients lose enough pounds to be within 10% of ideal body weight. According to the National Institute of Health, ideal weight for a 5′ 4″ women would be between 110 to 140 pounds. This would mean that a women who was 5′ 4″ and weighed 175 pounds would have to lose approximately 20 lbs to get to about 155 lbs, to be within 10%. That’s a lot of weight to lose. If it was that easy, most people wouldn’t be overweight or need the help from cosmetic surgery. This recommendation doomed many patients. They were told to come back after losing 20 lbs or more, and then they could get there abdominoplasty. Too many people left the consultation frustrated and disappointed, and they never lost the weight or got the procedure.
There are two reasons for this recommendation of weight loss before the operation:
1 : Weight loss before is healthy. Losing weight before surgery is smart, and smaller body weights lead to safer operations and less risks. All this is still important and true today.
2 : Weight loss after surgery might lead to excess and loose skin. The idea is that the result could be ruined if someone has a tummy tuck and then proceeds to lose weight afterwards. It is believed by some that too much weight loss after surgery is bad because of the possible development of loose skin and worse results. Weight loss is pushed by some doctors as being necessary before surgery.
I can confidently say that weight loss is good before surgery AND good after surgery as well. Weight loss after surgery does not ruin results, in my opinion, but makes things even better! This is reviewed in the section below. I strongly recommend weight loss at all times, and after surgery it will make the results even better.
Weight Loss After Surgery
If a tummy tuck patient wants the best results after surgery, lose weight and really try harder after surgery. I will tell my patients if you want to turn the home run into a grand slam, then lose weight. As I have said FAT IS THE ENEMY! In contrast to the belief that weight loss after surgery will lead to excess skin, I have not found this to be clinically true or relevant in this situation. In my vast cosmetic surgery experience, I have never seen weight loss afterwards to be anything but good.
I explain and describe it this way. If we do a tummy tuck, most people are very happy with the results. Now imagine you lose 10 lbs, the person is even happier. They are now flatter and thinner. Lose 20 lbs, the person is typically ecstatic over the results now. I have never had a single patient lose weight after surgery and be unhappy. The development of loose skin in this situation is rare because the excess skin has already been removed. I once had a patient lose 100 lbs after surgery. In this extreme situation, she had developed some extra skin in the stomach area, but she was still completely happy. The surgery had helped her achieve this transformation. She was still happy as could be with her results. As I have said, I have never seen weight loss after surgery do anything but make better results and make people happy.
I recommend weight loss before and after surgery. Weight loss before is healthy and leads to safer operations and lower risks. If a patient is extremely overweight, I won’t do surgery until we can get weight down to a level where surgery is safe. After surgery, I educate the patient on the most modern and latest methods of weight loss. After surgery is the best time to lose the pounds in my opinion!
After surgery, I have found patients are extremely motivated to shed the pounds and are much more successful than they normally word be. Why? It’s motivation. They have spent a large amount of money for their surgery. They have recovered. They see benefit. They don’t want to ruin it. In this situation, I can help the patient be motivated to lose weight. It’s not easy, but the surgery provides the extra motivation for success. Many of my patients will lose 5-25 pounds. It requires effort of coarse. And I provide the doctor support and education. Good diet, nutrition, and exercise are the keys to weight loss. For those interested in more information on the best nutrition.
Weight loss is a big part of a tummy tuck. The enemy is fat, so it makes sense to lose weight. Weight loss before surgery is recommended, as this is common and good advise for all people. But in my experience, it’s the weight loss afterwards that makes all the difference. It improves results and satisfaction. The patient is motivated. They have already seen excellent improvement and want it better. I provide the nutritional advice and help to turn the desire into reality. By working together, I have found that patients can help themselves look better and be healthier. With hard work, we can turn the tummy tuck result from a home run into a grand-slam !!
You have just had surgery on your tummy, and now you are ready to start wearing a waist trainer. Congratulations! A lot of people who have had this procedure often ask me how long it will take before they can safely start using one of these garments. The answer is simple: it depends on what type of garment you choose and how much support it offers. There are many different types out there but most are compression garments that help tighten your tummy muscles and give you a slimmer appearance. However, if you want to get the best results then I recommend buying a quality brand like Torrid Activewear or Hourglass Body Shapers—both companies make great products for post-operative use (including compression bras).
You will be able to start wearing a waist trainer 24 hours after the surgery.
You will be able to start wearing a waist trainer 24 hours after the surgery. You should not wear your waist trainer for more than 30 minutes at a time, three times a day for four weeks.
You must be able to walk, breathe and eat before the procedure.
You must be able to walk, breathe and eat before the procedure.
- A tummy tuck is a surgical procedure that removes excess skin from the abdomen.
- The surgeon cuts an incision around your navel and tightens the muscles underneath it.
- This helps smooth out your abdomen so that you can wear fitted clothing more comfortably.
You may experience some discomfort with your first few wearings.
You may experience some discomfort with your first few wearings. This discomfort will go away after a few days. You should contact your doctor if you experience any pain or swelling.
The first week after surgery you should only wear the trainer for 30 minutes per day. You should not wear your waist trainer for more than 30 minutes per day during the first week after surgery.
It is important to ease into wearing the waist trainer after a tummy tuck. You will want to start slow and be careful of how much you wear it each day. It is also important that you are patient, cautious, and take it easy when wearing your waist trainer. You should not overdo it with the amount of time you spend in your waist trainer.
During the first week you should wear your waist trainer for only a total of one hour per day.
You can wear your waist trainer for 30 minutes during the first week. You can gradually increase your time in the waist trainer per day, as long as you are feeling comfortable and have no issues with it. By week three, you should be able to wear it for six hours per day. After four weeks, if things are going well and there aren’t any issues with pain or skin irritation, you may be able to wear your waist trainer all day every day without any problems at all!
After the second week you can begin gradually increasing your time in the waist trainer per day. Start by wearing it for 15 minutes longer than before, then increase your time by another 15 minutes after that. You should never wear a waist trainer for more than six hours per day in the first month, and even then only do so if you’re used to working out regularly and have an exercise plan.
Increasing your daily usage gradually is important because it prevents injuries associated with overuse of a corset like muscle strains or ligament damage (Source
It is important to wear your waist trainer for longer periods of time as you get used to it. As you wear the waist trainer, you will be able to tolerate more time in the waist trainer. This means that at first, you might only be able to wear your waist trainer for 30 minutes. After some time, this may increase up to an hour or more.
In order for the corset (as well as any other garment) not to cause injury and inflammation, it must fit properly and must not be too tight or too loose when worn. A good rule of thumb is: if there is discomfort while wearing the corset, take it off immediately!
By week three your daily wearing time should be up to six hours per day.
Once you have worn the waist trainer for a few hours, it’s important to gradually increase your wearing time. The more you wear it, the more comfortable it will become.
By week three your daily wearing time should be up to six hours per day.
After four weeks you could potentially be wearing your waist trainer all day every day.
The length of time that you wear your waist trainer after surgery depends on the type of tummy tucker, who performed it, and how your body heals. However, most doctors recommend that you do not wear a waist trainer for more than 12 hours per day for at least two weeks following your procedure.
After four weeks you could potentially be wearing your waist trainer all day every day. In this case, it is important to check with your doctor before doing so to ensure that there are no complications or problems with healing. If at any point during this process you experience any discomfort or pain in areas other than around the surgical site, contact your doctor immediately as this may be an indicator of another issue; however if everything seems fine with how things feel then there shouldn’t be anything stopping from getting back into shape!
It is important that you maintain good posture while wearing your waist training garment.
It is important that you maintain good posture while wearing your waist training garment. This will ensure that the garment is doing its job effectively and not causing any issues with your body.
Here are some tips on how to ensure that you are maintaining good posture while wearing it:
- Sit up straight, with your back against the chair
- Keep shoulders back and relaxed
- Hold head up high, facing forward
You will want to contact your doctor if you experience any discomfort or problems during this process.
You will want to contact your doctor if you experience any discomfort or problems during this process. Don’t wear the waist trainer for more than six hours per day, and don’t wear it for more than one hour at a time.
It is important to follow the guidelines that your doctor has given you regarding when you can start and how long you can wear your waist trainer after a tummy tuck.
If you are wondering if it is ok to wear a waist trainer after tummy tuck surgery, the short answer is yes, it is ok to wear one after your tummy tuck surgery. However, there are a few things that you should know before wearing any type of garment that can constrict the skin or muscles around your waist area.
Will a waist trainer work after a tummy tuck?
A waist trainer is a garment that helps you to achieve a smaller waist. It can be used to reduce your waist size by up to two inches, which is great if you’re looking for results quickly.
However, it’s important to understand that a waist trainer doesn’t actually change the shape of your body—it just reduces the amount of tissue in your midsection. This means that if you don’t have enough skin and fat left after surgery, wearing a waist trainer could potentially cause problems with sutures or internal organs shifting out of place, so it’s not safe for everyone!
Waist trainers are also recommended against by doctors who perform tummy tucks because they can cause breathing problems as well as fatigue and dizziness when worn for too long at once (and really any time). Wearing one for too long can even cause permanent damage by restricting blood flow through the lungs; this means that anytime someone wears one after having an operation on their stomach area should be limited only during exercise or other physical activity where they’ll be moving around often enough so as not restrict oxygen flow through circulation pathways inside their body…
How soon can I wear a waist trainer after surgery?
It is okay to wear a waist trainer after your tummy tuck surgery. However, it is not recommended that you start wearing a waist trainer before surgery.
Waist trainers can help you lose weight and reduce the appearance of fat on your stomach. They also provide support for your back, which can make your recovery easier by keeping you upright during the healing process.
Should I wear my waist trainer at night?
Yes! You can wear your waist trainer while you’re sleeping.
Waist trainers are designed to be worn 24/7, so wearing them at night will not cause any problems. The waist trainer should provide additional compression and support for your lower back and tummy area, which can help reduce swelling and pain after surgery. The added support also improves posture and makes it easier for you to move around more comfortably when you’re up and about in the daytime.
What is the best time to wear a waist trainer?
There are some things you need to think about before wearing a waist trainer after surgery. First of all, it’s probably not a good idea to start wearing one right after your tummy tuck. You have just had major surgery performed on your body and will likely be sore for quite some time afterward. Your body needs time to heal, so don’t rush yourself into anything too soon! It might be best if you wait until the swelling has gone down and your incisions are completely healed before trying any sort of waist training device or garment (if at all).
Depending on how much weight you have gained since having the surgery, it may be possible for you to wear a waist trainer sooner than later. However, even then—and especially if it is still very early post-surgery—it would probably be better if someone else adjusted the garment for comfort rather than trying to do so yourself; this way there is less risk involved with putting pressure on those incisions or bandages that could cause pain or discomfort.
In short: If in doubt about whether or not it would hurt too much then err on caution by either waiting until later OR having another person adjust them for comfort
What is the best type of waist trainer post surgery?
- Choose a waist trainer with breathable material.
- Look for a waist trainer with adjustable straps.
- Look for a waist trainer with a high waist.
- Look for a waist trainer with a zipper.
Tips for wearing a waist trainer with a tummy tuck.
- Wear the waist trainer for a maximum of 8 hours per day.
- Do not wear the waist trainer while sleeping.
- Use a good quality waist trainer, such as one made by Squeem, that fits properly and is comfortable to wear for long periods.
- Make sure you are comfortable in your waist trainer, otherwise it may cause unnecessary pain or discomfort that could lead to health issues if worn too often or for too long at a time and may even cause injury if worn while running or exercising vigorously with weights swaying around your midsection all day (yes, this happened!).
If you are wondering if it is ok to wear a waist trainer after tummy tuck, the short answer is yes, it is ok to wear one after your tummy tuck surgery.
Waist trainers are also known as corsets or girdles. They are tight, elasticized garments that wrap around the waist and compress it to help with weight loss and getting back into shape after surgery.
Many people may wonder if it is ok to wear a waist trainer after tummy tuck? The short answer is yes! Waist training can be an effective way to lose weight and get back into shape following surgery. However, there are some things that you need to consider before wearing one after your surgery including:
- Your surgeon will give you specific instructions on how long you should wait before exercising again. If your surgeon said that it was okay for you to start exercising 6 weeks post op then this would mean no abdominal exercises until then (and certainly don’t try any sit-ups). There’s also no reason why wearing a waist trainer would cause any problems – except maybe if it causes pain or discomfort in some way which would not be good for healing too early after surgery.* It’s important when putting on any kind of clothing item like a corset/waist trainer/girdle etc., always check first whether there’s enough room underneath first so as not making contact with surgical areas such as incisions etc., otherwise causing painful friction against sensitive skin.* Some people find these types of garments uncomfortable while others simply prefer something else such as compression shorts instead which can provide similar benefits but tend not being restrictive so much around areas where they may impede movement.* No matter what type of garment used afterwards (corset/waist trainer)
I want to emphasize that this is a personal decision and should be made in consultation with your plastic surgeon. That said, I don’t think there is any harm in starting to wear a waist trainer right away as long as it doesn’t cause you pain or discomfort. Remember that we are all different and what works for one person may not work for another so it is important to follow these tips while trying out your new slimming garment.