Cosmetic Surgery Tips

Can you drink coffee after tummy tuck

Can you drink coffee after tummy tuck?

Yes, you can! You might be wondering if you’ll be able to go back to your old ways, but don’t worry. The tummy tuck procedure will not affect your ability to drink coffee.

After your surgery, you’ll have a scar on your abdomen. This scar can hurt when you move around too much or when it’s touched by something cold or rough (like a shirt). To protect the area and make sure it heals properly, try not to lift anything heavier than 5 pounds for 6 weeks after surgery. If you have any questions about what types of activities are safe for you, just ask your doctor or nurse!

Can you drink coffee after tummy tuck?

Yes, you can! You might be wondering if you’ll be able to go back to your old ways, but don’t worry. The tummy tuck procedure will not affect your ability to drink coffee.

After your surgery, you’ll have a scar on your abdomen. This scar can hurt when you move around too much or when it’s touched by something cold or rough (like a shirt). To protect the area and make sure it heals properly, try not to lift anything heavier than 5 pounds for 6 weeks after surgery. If you have any questions about what types of activities are safe for you, just ask your doctor or nurse!

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Can you drink coffee after tummy tuck

Also known as an abdominoplasty, a tummy tuck is a popular surgical procedure to remove excess fat and skin from the abdomen while tightening its muscle wall for a flatter, firmer appearance and waistline.   

There is no exact diet to adhere to in preparation for or when recovering from a tummy tuck, but it’s critical you maintain a healthy, nutritious regimen to maximize and maintain optimal results. 

Buglino Plastic & Reconstructive Surgery—one of Long Island’s most trusted plastic surgeons—created a helpful guide to the best foods to consume before and after a tummy tuck.  

Before the Procedure

tummy tuck before and after

Preparation can make or break your surgery. It heavily influences the outcome of the procedure and your recovery time. To ensure you achieve your desired results and have a speedy recovery, follow your surgeon’s instructions. Overall, it’s best to maintain general health in the weeks and days leading up to the tummy tuck. 

To prepare for a tummy tuck, your surgeon will instruct you to stop using drugs, medications, and supplements that could increase bleeding. This may include herbal supplements, anti-inflammatories, or aspirin.

For those who smoke, stop at least two weeks prior. Patients should also cease using chewing tobacco, nicotine vape pens, nicotine patches, and nicotine gum. Smoking increases the chances of complications, including heart attack and stroke. It also decreases blood flow and heightens the chance of infection.

Additionally, you’ll want to keep a healthy diet to maintain your weight leading up to your surgery. Attempting to lose 10 to 15 pounds before surgery can lead to complications. Patients should also avoid crash diets or other dietary trends, such as keto. 

In the weeks preceding the procedure, it’s essential to eat fresh fruits and vegetables high in vitamin C, such as guavas, kale, parsley, kiwis, and broccoli. Studies show that vitamin C can speed up the recovery time for bone fractures, improve type I collagen synthesis, decrease oxidative stress, and more—all of which can be helpful for the healing process from a tummy tuck. 

Avoid processed foods, since they may increase inflammation. Minimize your carbohydrate intake for similar reasons—meaning cut down on bread, rice, pasta, and potatoes. An analysis of more than 2,000 men and women suggests high carb intake can lead to an increase in inflammatory markers. 

To fight inflammation, consume omega 3-rich foods such as mackerel, salmon, chia seeds, or walnuts.

You should also refrain from eating foods high in sugar, which can cause swelling and a spike in blood sugar, leading to weight gain. One study involving 29 participants found consuming sugar-sweetened beverages each day for three weeks led to an increase in low-density lipoproteins (LDL) cholesterol, insulin resistance, and inflammation. 

In the one to two days leading up to surgery, it’s beneficial to get your body prepped with the necessary fluids. Drink those rich in electrolytes, such as Gatorade, Pedialyte, Powerade, or Smartwater. Eat high-protein, low-fat meals, such as grilled chicken salad, turkey meatballs, or fish dishes. 

During this time, it’s also important to prep for recovery. Cook high-protein, low-fat, freezable meals your caregiver can microwave for you after surgery. It’s also a good idea to prepare protein shakes, as you may not want to eat solids for several hours. 

On the day of the procedure, avoid eating or drinking. Food in your system can lead to complications. 

To fight inflammation, you can consume omega 3-rich foods, such as mackerel, salmon, chia seeds, or walnuts.

After a Tummy Tuck

There are no specific restrictions immediately after a tummy tuck. However, you may want to keep your diet light for the next several days. Start with clear liquids, such as water, then move on to a soft diet of raw fruits and vegetables, whole-grain cereals, yogurt, soft cheeses, soups, and pudding. If none of these appeal to your stomach—which may occur while you’re adjusting to the changes or pain medication—try a protein shake, which is packed with the protein and fluids you need to support recovery. 

Once you’re feeling up to it, you can return to a regular diet. 

Although excess fat was removed during the abdominoplasty, the remaining fat cells can still grow and deflate depending on what you put into your body. It’s therefore critical you maintain a nutritious and healthy regimen to sustain the results of your procedure. 

Try to develop healthy eating habits you’ll be able to stick with long term, such as curbing your processed food and takeout intake, portion controlling, and incorporating a variety of fresh foods into your daily meals. 

Similar to the pre-diet, ensure you’re getting enough vitamin C and omega 3, while staying away from foods high in sugar and sodium. Your daily intake should be high in protein, so eat fresh eggs, almonds, chicken breast, cottage cheese, and lean beef. Incorporate fruits, vegetables, and whole grains.

 It turns out that our coffee shop in the hospital is the busiest coffee shop in Utah. It is open 24/7, 365 just like the hospital. The customers are weary residents, early bird attending physicians, nurses, staff, visitors, patients, and a few in hospital gowns, pushing their IV poles. Well, we’ve talked about how coffee in moderate doses isn’t bad for you if you’re a grown-up, but what about if you’re in the hospital?

Some years ago, I read an article in “The New England Journal of Medicine” about research that demonstrated that coffee drinkers who are given caffeine in the first morning after surgery had fewer headaches, better attitude, and faster return to gut motility, get your innards going. This was in the days when we didn’t feed women who’d undergone abdominal surgery for problems such as a hysterectomy for several days. Only ice chips until our ladies passed gas.

Well, that could take a couple of days and post-op headache was a common complaint that we treated with Tylenol or narcotics. We never asked if the patient routinely had morning coffee or several diet Cokes each day, and we never thought that our patients might be undergoing caffeine withdrawal. We know that women and men undergoing surgery usually fast from the night before, have their surgery the next day, and then they may be 48 hours from their last caffeine hit when they wake up in the morning after surgery, primetime for a caffeine withdrawal headache.

One study showed that people who are caffeine consumers had less headache if they drank coffee the day of surgery or the morning after. Another recent randomized trial looked at patients after bowel surgery and found that patients who were given coffee the day after surgery were more likely to have their bowels move and go home a day earlier than people given water.

And finally, in February of 2017, in “The American Journal of Obstetrics and Gynecology,” which is why I’m talking about this, a ladies doctor, a study was reported about post-op coffee. A randomized study of coffee versus water in women who were having a hysterectomy and lymph node dissection for gynecologic cancer. They were randomized to coffee or water, and ladies who were given coffee had their bowels move faster, they tolerated food a day sooner, and they went home a day sooner.

This study was interesting in that only 23% of the patients were coffee drinkers before the surgery. So the effect was found in coffee drinkers and women who weren’t used to coffee. Unfortunately, they didn’t measure the willingness to get up and go after surgery or measure the grumpiness factor in women getting caffeine or water, but that would have been a great study.

So certainly, women who are older with heart disease or women with heart rhythm problems may not want to have coffee if they aren’t used to it. And some patients don’t like the effect of caffeine. However, we should at least ask our patients and our patients should tell their doctors if they’re regular consumers of caffeine and find out if their team will add coffee or their caffeine beverage of choice when they’re post-op in the hospital.

Of course, we wouldn’t recommend caffeine in the later afternoon or evening or our patients would even get less sleep than they will with us keeping them up all night long getting vital signs. So we want our patients to be happy, headache-free, and bowels moving with a good attitude. And about those espresso Jell-O shots, I think they could be the next big thing on the clear liquid menu in the hospital.

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Sleep is essential for good mental and physical health, and chronic insufficient sleep increases the risk for several chronic health problems.  

Now, a new study focuses in on the role that sleep loss plays in pain following surgery.

“Postoperative pain control is challenging,” says Giancarlo Vanini, M.D., a research assistant professor in the Department of Anesthesiology at Michigan Medicine. “There is a general long-standing interest in the relationship between sleep and pain, and we know that both are reciprocally related. 

“Several studies demonstrate that pre- and postoperative sleep disturbances worsen pain and, more importantly, predict the onset of long-term postoperative pain. However, while the relationship between sleep and pain is well known, its underlying mechanisms remain unclear.”

Vanini is the senior author of a new study, published in SLEEP, which examines whether brief, total sleep deprivation in rats immediately prior to surgery worsens postoperative pain and increases recovery time.

“Based on previous studies published by our group and others, we predicted that a brief sleep disturbance prior to surgery would worsen postoperative pain,” Vanini says. “But, we wanted to examine if there were any treatments or interventions that could aid to minimize the effect of sleep loss by reducing the severity of pain experienced after surgery.” 

Perhaps, caffeine?

The research team decided to analyze the effect of a widely used stimulant: caffeine.           

“Most people would be confused by the idea of using caffeine while we insist on the dangers of not getting enough sleep,” Vanini says. “Caffeine in coffee and other beverages blocks the actions of adenosine in the brain. Adenosine is an endogenous sleep inducer. That’s why we feel more awake after drinking coffee. 

“Insufficient sleep enhances pain perception, so we reasoned that caffeine might also be useful for reversing the increase in pain caused by sleep loss.”  

He adds, “We liked the potential of this intervention because it is simple and virtually everyone is familiar with caffeine.””These results are relevant because sleep disorders and insufficient sleep are highly prevalent problems in our society. They emphasize the importance of preoperative sleep management in clinical care.”Giancarlo Vanini, M.D.

Using a rat model of surgical pain, the research team tested whether prior sleep deprivation increases postoperative pain and caffeine blocks the increase in postoperative pain caused by sleep deprivation. 

Next, the researchers sought to identify a potential brain mechanism by which disrupted sleep worsens pain.

“The effect of sleep deprivation on pain sensitivity in operated and intact rats was virtually eliminated by pharmacologically blocking the action of adenosine in a brain region in the anterior hypothalamus known to regulate sleep, which is connected to major pain-related areas,” Vanini says.

After examining the data, Vanini and team found that extended wakefulness prior to surgery significantly enhanced postoperative pain behaviors and extended recovery time after surgery. Caffeine helped to mitigate this effect.

“Caffeine blocked the increase in surgical pain caused by previous sleep loss,” Vanini says. “Surprisingly, the data showed that this is not due to caffeine’s analgesic properties.

“Furthermore, it looks like caffeine was effective only in those rats that underwent sleep deprivation before surgery. We think that caffeine might prevent the increase in pain sensitivity by blocking part of the neurochemical changes induced by sleep deprivation in specific brain areas that control sleep and wakefulness, and project to pain-related sites.”

He adds, “We definitely need more experiments to clarify this interesting issue.”

Translating to the clinical setting

Vanini and team are motivated by their results.

“These results are relevant because sleep disorders and insufficient sleep are highly prevalent problems in our society,” Vanini says. “Additionally, often times patients travel long distances during the night or early morning before being admitted into the hospital for elective surgery.  In one way or another, most patients do not get adequate sleep before surgery.

“This study suggests a novel intervention with potential to significantly improve postoperative pain management in clinical settings. We now look forward to testing whether caffeine is effective to reduce pain in surgical patients.”  

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