Cosmetic Surgery Tips

Can you gain belly fat after a tummy tuck

You may have heard that you can’t gain belly fat after a tummy tuck. But what does that mean, exactly?

The short answer is yes, you can gain belly fat after having a tummy tuck. But it’s not necessarily because the procedure did anything to your metabolism or your body’s ability to store fat. In fact, it’s more likely that you’ve simply put on some weight around your midsection and it’s starting to show.

So what does this mean for you? Well, if you want to keep that extra weight off, you’ll want to make sure that your diet is healthy and balanced—and that means eating plenty of fruits and vegetables and cutting out sodas and other sugary drinks (and maybe even cutting out alcohol).

Right here on Collegelearners, you are privy to a litany of relevant information

weight gain after tummy tuck pictures
why am i gaining weight after tummy tuck
gained 30 pounds after tummy tuck

and so much more. Take out time to visit our catalog for more information on similar topic

Can you gain belly fat after a tummy tuck

A tummy tuck at our Louisville, KY, plastic surgery center can be a transformative procedure, but excessive weight gain can minimize the longevity of your results. Many men and women worry that major lifestyle changes could impact their plastic surgery investment. All humans have natural weight fluctuations, but it’s important to know the connection between tummy tucks and weight gain. In this blog post, we will discuss every tummy tuck patient’s biggest fear—weight gain after surgery—and what to do to prevent it.

Why do patients gain weight?

There are many reasons why patients gain weight after tummy tuck surgery. Understanding the reasons discussed here is the first step in preventing weight gain.

Lifestyle

Regardless of how many cosmetic procedures you get, the cornerstone of maintaining a slim figure is leading a healthy lifestyle. Of course, we all have cheat meals and lazy days every so often, but establishing healthy habits is essential to looking and feeling your best. There are no replacements for a balanced diet and regular exercise.

Hormones

Your hormones fluctuate monthly and throughout the course of your life from puberty to adulthood. When your hormones are unbalanced, your weight can be dramatically affected. If you are doing everything you can to live a healthy lifestyle, and you still are gaining weight, talk to your doctor and he or she will be able to give you tips to balance your hormones and get you back on track.

Stress

Stress often causes people to sleep less and eat more—both of which play major roles in weight gain. Additionally, stress can cause hormonal issues like the ones mentioned above, with the result being that you store extra fat. You can find many ways to combat stress—exercise, medication, journaling—so it is important to find one that works for you.

Post-Surgery Fluid Retention

Sometimes after surgery water is retained in the areas between your organs, which can lead to a bloated appearance. This fluid retention can be localized—like swollen hands and feet—or it can be more generalized to give the appearance of overall weight gain. Staying active and following proper post-op instructions will help remedy this type of fluid retention.

Where do patients gain weight after a tummy tuck?

During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts. Patients also sometimes gain weight around their organs, and neither a tummy tuck nor liposuction can remove these fat cells.

What are the consequences of gaining weight after a tummy tuck?

You will be able to maintain your tummy tuck results if you have minor weight fluctuations, so gaining 10 to 15 pounds should not present significant issues. However, gaining weight can be a slippery slope, and excessive weight gain will surely compromise your results. Weight gain over 15 pounds can cause skin and abdominal muscles to stretch and create a belly bulge.

If the weight gain continues, you may need a tummy tuck revision. A revision can be a more complicated surgery, so I advise all my patients to stick to a healthy lifestyle instead, so they can enjoy their results for years to come. Tummy tuck results can be long-lasting when performed in conjunction with good diet and exercise.

Tummy tuck surgery is a transformative procedure that sculpts and tones the midsection. It is often used after pregnancy or significant weight loss to get rid of loose skin and unwanted fat. However, many patients worry that gaining weight after their tummy tuck will ruin their hard-earned results. It’s true that putting on pounds can change your new look—but there are ways to prevent this from happening.

All humans have natural weight fluctuations, but it’s useful to know the connection between weight gain and tummy tuck surgery. We offer our Roswell and Atlanta, GA, patients the following tips:

How Tummy Tuck Surgery Works

A tummy tuck is a plastic surgery procedure that cuts away unwanted skin and fat from the lower belly and flanks. The procedure begins with your doctor making a low hip-to-hip incision across the bikini line area. Using this incision, they can remove fatty tissue and pull loose skin into a firm, taut position. Other body contouring procedures, such as liposuction, are often combined with the procedure. 

Tummy tuck incision options including a full tummy tuck incision or a mini tummy tuck incision

Because a tummy tuck is a more extensive surgery, patients need around 10 to 14 days to recover. The results are long-lasting, and the removed fat cells won’t grow back—but remaining fat cells may expand and the skin may re-stretch if you gain a large amount of weight. 

Gaining Weight After a Tummy Tuck

Patients may gain weight after their tummy tuck for a variety of reasons. By understanding how weight gain happens in the first place, you can do a better job of avoiding these pitfalls. 

Lifestyle

The most common culprit of unwanted weight gain is simply unhealthy lifestyle choices. Eating high-calorie foods while living a sedentary lifestyle can cause you to gain weight quickly. If you want to maintain a slim, lean figure, there’s no replacement for a balanced diet and regular exercise. No matter how many plastic surgery procedures you decide to undergo, establishing healthy habits is the best way to look and feel your best. 

Hormones

Your hormone levels fluctuate throughout the course of your life, starting first in puberty. They can also change depending on your diet, genetics, or age. If your hormones are unbalanced, your body may gain weight at a dramatic rate. If exercise and healthy eating aren’t enough to correct the problem, try talking to a doctor to see if you can be tested for a hormonal condition. 

Stress

Stress puts pressure on nearly every part of your body and nervous system. It often causes people to eat more and sleep less—two things that both contribute to weight gain. Stress can also cause hormonal issues like the ones mentioned above. If you’re going through a tough patch, try activities such as exercise or journaling to help put your system back in alignment. 

Post-Surgery Water Retention

Surgery puts a lot of strain on the body as it attempts to recover and heal. Sometimes water is retained in the spaces between your organs, leading to a bloated appearance. Swollen hands and feet can be a sign that you need more time to naturally process these fluids. Try to stay active and carefully follow any post-op instructions given by your doctor. 

What Happens Next?

Gaining a handful of pounds after your procedure won’t compromise your final tummy tuck results. You can usually fluctuate within 10 to 15 pounds of your goal weight without any significant issues. However, weight gain over the 15-pound mark can cause skin and abdominal muscles to slowly stretch out of place. This can create a belly bulge and impact the elasticity of your skin. 

In severe cases, you may need tummy tuck revision if you are unable to lose the new weight. Revision surgery is typically more complicated than the initial procedure, so try to avoid this last-chance solution. Instead, we encourage our patients to lead healthy, active lifestyles after surgery and avoid any major lifestyle changes. 

Before-and-after tummy tuck photos

How to Maintain Your Best Tummy Tuck Results

Want to enjoy your tummy tuck results for years to come? Here are a few easy ways to protect your new look.

  • Eat nutritious foods: One of the best ways to avoid unwanted weight gain is to eat healthy, balanced meals. Remaining at a steady weight will help maintain your surgery results, so be sure to incorporate plenty of fruits and vegetables into your diet. 
  • Exercise often: Calories in, calories out! Exercise burns off excess calories while also toning your muscles. In addition to helping with general weight loss, exercise can also help you grow a stronger core and give your body the support it needs. 
  • Finish having children: Tummy tuck surgery won’t affect your ability to get pregnant, but pregnancy can certainly change your body shape. Wait to have tummy tuck surgery until you’re sure you’ve finished growing your family

Gaining weight after a tummy tuck isn’t ideal, but there are plenty of ways to correct course and maintain your results. Request a consultation if you would like to learn more about your tummy tuck surgery options from experienced cosmetic surgeons in the Atlanta area.

Leave a Comment