Cosmetic Surgery Tips

Can you walk up stairs after tummy tuck

You can walk up stairs after tummy tuck, however, the ability to do so will depend on the procedure performed, your goals and your surgeon’s instructions. The amount of fat removal and the amount of skin tightening that results from a tummy tuck will dictate how soon (or if) you can walk up stairs after surgery. This decision is made on an individual basis by your surgeon and depends on all of these factors.

Right here on Collegelearners, you are privy to a litany of relevant information on climbing stairs after abdominal surgery, pictures and stages of wound healing after a tummy tuck and what happens if you lift too much after tummy tuck and so much more. Take out time to visit our catalog for more information on similar topics

Where are tummy tuck scars located?

Regardless of the type of abdominoplasty (mini vs full tummy tuck), scars will need to be created. When skin is cut away, an incision is made, and a scar will result. The final length, position and quality of these scars will depend on several factors. We will discuss a few here.

Scar Locations

Lower Abdomen:

 Most abdominoplasty procedures leave a scar running horizontally across the lower abdomen, usually lower than “normal” modern waistbands. The goal is for the scar to be at the junction of the abdomen and the lower hair-bearing pubic area (mons pubis). The shape of the scar depends on the type of tummy tuck surgery (straight line, bicycle handle or French bikini).

Around the Belly Button:

Most full abdominoplasty procedures will place a scar around the bellybutton.  Your native belly button stays in place, and the skin of the abdomen ‘moves around it’. Although the scar maybe visible at first, for most patients it will blend into the abdomen and becomes less noticeable over time.

Vertical Scars:

Even though most tummy tuck scars are only horizontal, a vertical scar may also be needed.

  • Short vertical scar: Located between the belly button and the lower side to side scar.  These occur when patients do not have a lot of excess skin, but more loose skin than liposuction alone can handle.  

  • Long vertical scar: Located between the lower incision and up to the level of the breasts.  This long vertical scar with long lower side to side scar is known as a Fleur de Lis tummy tuck or FDL. These occur inpatients who have had massive weight loss or bariatric surgery and have extra skin both ‘top down’ and ‘side to side’.

Abnormal or Pathologic scars

Some patients may heal with abnormal scars, but this is uncommon. These scars form due to excess of collagen, and include:

  • Hypertrophic scars – More Common.  Hypertrophic scars are raised, red scars that respect the borders of the incision, and don’t continue to grow over time.However, they may increase in size and projection in the first few months after surgery and can be confused with keloids scars.
  • Keloid scars – form beyond the original wound site (typically genetic patients will know if they are likely to develop this based on previous scar history)

Wide Scars

Some patients may heal with wide scars that are not “abnormal”.  Although this can occur in ANY patient, there are certain risk factors for wide scar.  The most common contributor is Excess Tension at closure, and is due to trying to remove too much skin during the tummy tuck (sitting the patient up too much during skin removal). As an aside, this is also one of the reasons the scar may rise upward more than it should. Postoperative recovery also affects scar width. We recommend scar tape to reinforce and support the healing scar when it is still weak and prone to widening.

Healing Process

Many factors that influence scar healing are specific to each patient. These include age, nutrition, genetics, compliance(or noncompliance) with postoperative care instructions, smoking, infection, tension, size, activities, and overall body composition. Your general health and wellbeing clearly play a role in how fast and how well your scars heal and fade. Below you can see the general description of the healing process of tummy tuck scars indifferent stages.

Right after surgery

The incision usually looks red and thin. There may be ridges or pleats in the skin.  Swelling, inflammation, and a bit of oozing are the norm at this stage. Nowadays, most incisions will be reinforced with either tape or glue, and you may not be able to see your incision.

On a microscopic level, your cells are trying to hold the wound together, and will produce a more disorganized collagen network to help bridge the wound. Although quick to produce, this collagen is not as strong as final mature scar.

First few Weeks to Months

Wound healing is dynamic and actively changes over time. The initial disorganized collagen (think about it as the old pick-up sticks game) will be broken down and replaced with more organized ‘braids’ of collagen.  This collagen is stronger but takes time to produce.  Concurrently, during this period of turnover your internal stitches will be weakening and unable to provide as much support to the incision.  This is where external support like tape can be helpful and why we recommend patients use it AT LEAST until 2 months after surgery.  Longer is better.

Visually the scar will still be fairly dark and may be reddish in color (due to blood supply in the wound).  Usually, the incision will flatten and small pleats may go away.  You may still have a slight prominence (or a large dog ear), at the end of the incision during this time.  If it is small, it will usually contract and soften becoming less noticeable by the time the scar is “mature”around 8-12 months after surgery.

Six months later

It’s perfectly natural to notice scars are still visible even six months of the postoperative period. At this point, the scars gradually lose their pigmentation. This means there won’t be prominent red color, and you can see the scar fade. Instead, your scar may appear rosy pink or soft brown.

One year later

Scars take 8-12 months to mature.  The scar is breaking down blood vessels it needed to help heal the wound, and this is when scars tend to fade.  The swelling is completely gone, and scars have faded considerably.

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How to make scars less visible

Scars after a tummy tuck are inevitable. Although the scars don’t go away entirely, they typically fade overtime. However, there are some useful things you can do to make scars less visible. These include:

·      Adhere to your plastic surgeon’s postoperative instructions – Your plastic surgeon should have a protocol for wound and scar care. Adhere to these recommendations is one of your best bets for getting the best scar possible.

·      External scar support – help your scar while it is maturing by providing additional support.

·       Well balanced diet with protein supplementation.

·      Tattoo –probably the easiest way to make scars less visible is to get a tattoo, but you will be able to do this once your skin has fully healed (after 12 months).

·      No tanning –UV exposure may cause your scars to maintain more pigment and therefore be darker in color. Avoid tanning your scars (i.e. make sure they are covered by bikini bottom, and sun screen around the belly button).

·      Avoid irritating tape, clothes and products – products with harsh formulas and clothes made of uncomfortable and irritating fabrics can cause redness and make the scars appear prominent.

·      A healthy lifestyle – the best thing to do in the long-run is to make lifestyle changes. For example, you can quit smoking and try to keep weight in a healthy range.

What if Your Healing is Not Going Well?!?

There are MANY reasons why this may be happening, only a few of which you will be able to influence directly.  The most important advice is to COMMUNICATE with YOUR SURGEON!  You both will need to work together to trouble-shoot the problem and identify and implement the changes that may help you heal faster and better.

THIS IS WHY YOU SHOULD CHOOSE A SURGEON WITH WHOM YOU CAN EASILY COMMUNICATE!!!!  If you never meet your surgeon before surgery, or only see them for 5 minutes during a rushed consultation, then you can bet that getting face time with him/herAFTER surgery may be impossible.  

Bottom Line

The tummy tuck is a popular plastic surgery procedure for a REASON!  People choose to get a slimmer profile, look better in and out of a bathing suit, and feel more confident. Scars are NORMAL after this procedure, and most patients who undergo a tummy tuck are very happy with the outcome and would do the surgery AGAIN!  Don’t let scars (which are usually easily concealed under normal clothing styles), hold you back from getting the benefits of a Tummy Tuck!  

https://www.youtube.com/shorts/00E7_pjHL6Q

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Abdominoplasty, or a “tummy tuck,” is a surgical procedure designed to remove excess skin and fat from the abdomen. If you’re thinking about getting one, it’s important to know what kind of restrictions will be placed on you after surgery. While every patient’s recovery varies, there are some general guidelines that apply:

Abdominoplasty, or a “tummy tuck,” is a surgical procedure designed to remove excess skin and fat from the abdomen.

A tummy tuck, or abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the abdomen. The procedure can be done as an outpatient surgery, meaning that you will go home on the same day of your operation.

Abdominoplasty may be recommended for men or women who have lost a significant amount of weight and have loose skin in their abdomen, but it is mostly recommended for women who want to look better after having children.

Although tummy tucks are often thought of as something that only women should get, men can also benefit from this procedure if they want to improve their appearance after losing weight or gaining weight in certain areas like their belly region.

Post-op guidelines will vary depending on the patient.

Not everyone will be able to immediately walk up stairs after a tummy tuck, but there are things you can do that might help.

For example, if you’ve had liposuction along with your tummy tuck, it may take longer to get back on your feet because your body needs time to heal from the liposuction. The same goes if you’ve had an extended tummy tuck (also known as a mini abdominoplasty). Typically these surgeries require more stitches and healing time than a regular tummy tuck.

If you’re having doubts about whether or not you’ll be able to get around after surgery, ask your doctor what he recommends before deciding whether or not this procedure is right for you—and always write down any instructions he gives so that they’re easy for everyone else involved in your care (family members) to remind themselves about later on!

The first days after surgery should be spent in bed.

  • You will be able to walk around with your family, but no stairs.
  • You should not lift anything heavier than 5 pounds for the first 4 weeks. This means that you cannot carry a bag of groceries or lift laundry baskets.
  • Do not do any exercise for at least 4 weeks after surgery (except walking). If you have questions about what kind of exercise is safe after tummy tuck surgery, please ask your doctor before beginning any new activities or programs so they can help guide you in making smart choices about how to move forward on this journey!
If you feel well enough, getting up and walking soon after tummy tuck surgery can speed your recovery.

You may feel well enough to walk soon after tummy tuck surgery.

  • Walking is good for your heart and helps you get rid of excess blood and fluids.
  • It also helps you get rid of excess gas, food, and fluid in the abdomen.
Pain, dizziness and nausea are possible signs that you ought to slow down.

Pain after a tummy tuck is usually mild and goes away in a few days. While there are some things you can do to reduce the pain, it’s normal for patients to feel sore for several weeks after surgery.

If you’re getting dizzy or nauseous while walking up stairs, stop and rest until the dizziness passes. Then try again at a slower pace. If you still feel light-headed or nauseous, eat something bland like crackers or toast until it passes.

Walking can also help prevent blood clots from forming in your legs.

Walking after a tummy tuck can help prevent blood clots from forming in your legs.

Blood clots form when you’re immobile for an extended period of time, such as while recovering from surgery or when you are confined to bed rest. If these blood clots aren’t treated right away, they can move through the body and cause serious health issues like pulmonary embolism (PE) and deep vein thrombosis (DVT).

Walking after surgery helps get the blood flowing through your body again so that it doesn’t pool up in one place and form clots. This is especially important after having surgery on areas like the legs or abdomen where there are limited amounts of movement available under normal circumstances.

Most people can start walking soon after abdominoplasty surgery.

You can begin walking soon after abdominoplasty surgery. It’s important to start walking as soon as possible to help reduce pain and swelling, and get your strength back.

If you find yourself experiencing a lot of pain or dizziness while walking, be sure to rest until these symptoms subside before resuming exercise again. In general, we recommend that patients walk two flights of stairs at a time every day beginning on the third day following surgery. Patients should also start doing gentle stretching exercises under the supervision of their surgeon by the second week after surgery (provided they feel comfortable doing so).

If you feel well enough, an early walk can be a good way to speed your recovery from surgery. Walking also helps prevent blood clots from forming in your legs, so it’s important to keep moving after abdominoplasty. If you’re still having pain or dizziness after a few days, however, take it easy and avoid any strenuous activity for at least another week.

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