Cosmetic Surgery Tips

What Happens If I Workout After Laser Hair Removal

Find out what happens if you workout after laser hair removal, can you lift weights or workout 8 hours after the treatment, and how laser hair removal affects sweating. Learn about the negative effects, reasons for hair regrowth, darkened armpits, and ways to improve your laser hair removal results.

Laser hair removal has become a popular choice for those seeking long-term hair reduction. It offers a convenient and effective solution for getting rid of unwanted hair. However, many individuals wonder about the impact of post-treatment activities on the results. In this comprehensive guide, we will explore the frequently asked questions about the aftermath of laser hair removal and provide detailed answers to help you achieve optimal results.

What Happens If I Workout After Laser Hair Removal?

Before starting a series of laser hair removal treatments, patients should know a few things, like avoiding sun exposure or waxing beforehand. But, what happens if you exercise after laser hair removal? Proper skin aftercare and following a list of what to do and not to do after laser hair removal sessions are essential for your comfort, including when you can exercise. Board-certified physician Dr. Mukhtar Anees and the dedicated team at Med Spa at Seena One (Corrective Skin Care) are proud to be leaders in advanced laser services for women and men in the Fort Worth and Burleson, TX areas. 

What areas of the body can have laser hair removal?

Laser hair removal is a popular elective procedure for both women and men who want a more long-term solution for unwanted hair. It is a safe and effective way to have smooth and healthier-looking skin while providing long-lasting results compared to more traditional methods, such as shaving, depilatory creams to dissolve hair, or waxing. We will discuss your cosmetic goals and areas of concern for hair removal during a one-on-one consultation at Med Spa at Seena One (Corrective Skin Care). This allows us to understand your aesthetic needs and determine the right course of treatment. Laser hair removal is highly effective on various areas of the body, such as:

  • Face
  • Chest
  • Underneath the arms or armpits
  • Arms
  • Back
  • Bikini area
  • Legs

How Can I Improve My Laser Hair Removal Results?

To enhance your laser hair removal results, follow these tips:

  1. Attend all scheduled sessions: Consistency is key to achieving optimal results.
  2. Avoid sun exposure: Protect your skin from sun exposure before and after treatments.
  3. Follow post-treatment care: Adhere to the guidelines provided by your specialist for proper aftercare.
  4. Stay hydrated: Drink plenty of water to help your skin recover more effectively.
  5. Be patient: Results may take time, and hair reduction occurs gradually.

Why Didn’t My Hair Fall Out After Laser?

Laser hair removal is an effective method for reducing hair growth, but immediate results may not always be noticeable. It’s important to remember that the process involves several sessions to target hair follicles in different growth stages. Therefore, if your hair didn’t fall out immediately after the first session, it doesn’t mean the procedure didn’t work.

The hair growth cycle consists of three phases: anagen (active growth), catagen (transition), and telogen (resting). Laser hair removal is most effective during the anagen phase when hair follicles are actively producing hair. Since not all hair follicles are in the anagen phase simultaneously, multiple sessions are necessary to target them during their growth stage.

Additionally, factors like hair color, thickness, and skin type can influence the treatment’s effectiveness. Dark, coarse hair on lighter skin tends to respond best to laser hair removal. Individuals with lighter hair may require more sessions to achieve the desired results.

How Many Laser Sessions for Underarms?

The number of laser sessions required for underarms varies depending on individual factors. Typically, most individuals will need a series of 6 to 8 sessions spaced several weeks apart to achieve optimal results. However, the exact number of sessions may differ based on:

  • Hair color and thickness
  • Skin type and tone
  • Hormonal influences
  • Underlying medical conditions

Laser hair removal targets hair in the active growth phase, and not all hair follicles are active simultaneously. Multiple sessions ensure that all hair follicles are treated during their active growth stage, leading to better and longer-lasting results.

What Are the Side Effects of Laser Hair Removal on Underarms?

Laser hair removal is generally safe, but like any cosmetic procedure, it may have potential side effects. Most side effects are temporary and subside within a few days. Some common side effects on underarms may include:

  1. Redness and Swelling: Mild redness and swelling around the treated area are common immediately after the procedure.
  2. Sensitivity: The underarm area may become temporarily sensitive after treatment.
  3. Skin Discoloration: In rare cases, some individuals may experience temporary skin discoloration.
  4. Bumps and Ingrown Hairs: Laser hair removal may cause temporary bumps or ingrown hairs, which can be managed with proper care.
  5. Blistering: Although rare, blistering may occur in some cases, but it typically heals on its own.

What Happens If You Miss Some Hairs Before Laser?

Missing some hairs before laser treatment is not uncommon, and it may not significantly affect the overall results. During your laser hair removal sessions, the technician will target the hairs that are visible, but not all hairs may be in their active growth phase at that time.

As the hair growth cycle continues, dormant hairs may become active, and these can be treated in subsequent sessions. It’s essential to attend all scheduled sessions and avoid plucking or waxing between treatments to allow the hair to grow and become targetable by the laser.

How Can I Tell If Laser Hair Removal Is Working?

In the initial stages of laser hair removal, it’s common not to see immediate results. After the first few sessions, you may notice some reduction in hair growth, but it varies depending on individual factors. The full effect of laser hair removal becomes more evident after completing the recommended number of sessions.

To determine if the treatment is working effectively for you:

  1. Observe Hair Growth: Track hair growth between sessions to see if there is a decrease in the number of hairs and their thickness.
  2. Note Texture and Color: Treated hair may appear thinner, lighter, and less coarse compared to untreated hair.
  3. Evaluate Smoothness: Over time, the treated area should become smoother and hair-free.
  4. Consult with Your Technician: If you have concerns about the progress, discuss them with your laser hair removal technician.

Why Is Exercise Prohibited?

If working out has been part of your life, you’ll have to exclude it from your daily routine for a while! While you can engage in physically demanding activities right after shaving, waxing, plucking, or at-home laser hair removal, professional hair removal treatments are a whole other story.

Whether you like it or not, you won’t be allowed to exercise after laser hair removal to achieve the best results. After laser hair removal, the hair in the treated area will become sensitive to the external stimulus—even sweat aggravates the sensitivity of the hair follicles.

Although preventing sweating is virtually impossible, you must do your best to sweat as little as possible to avoid developing rashes, infections, and redness. Besides exercising, it’s crucial also to avoid exposing yourself to heat or sunlight that induces the body to sweat.

How Soon Can I Exercise after Laser Hair Removal?

The bright side is that you don’t have to avoid exercising for very long. Professionals recommend waiting around 24 to 48 hours between your treatment and intense workout for the best results.

During the 24 to 48 hours after laser hair removal, you must keep the skin as cold and quiet as possible, as the area around the follicles may develop redness and swelling. Whether you got your underarms, bikini line, or legs done, it’s not a good idea to try working out right after the laser hair removal.

What to Expect After 1st Laser Hair Removal?

After your first laser hair removal session, you may experience some temporary side effects like mild redness or swelling. These effects typically subside within a few hours to a couple of days. It’s essential to follow post-treatment care instructions provided by your technician, which may include:

  • Avoiding Sun Exposure: Protect the treated area from direct sunlight and use sunscreen.
  • Avoiding Heat and Sweat: Avoid hot showers, saunas, and strenuous exercise for the first 24 to 48 hours.
  • Gentle Cleansing: Use gentle cleansers on the treated area and avoid harsh scrubs.
  • Moisturizing: Keep the area moisturized to promote healing.
  • Avoiding Makeup and Perfumes: Refrain from applying makeup or perfumes to the treated area for a day or two.

Why Can’t You Workout After the Laser?

After laser hair removal, the skin need time to recuperate. Here are the reasons why exercising isn’t good after treatment:

  • Exercise increases blood flow to the skin, which may exacerbate the redness and swelling that occurs after laser therapy. This may delay the healing process.
  • Sweating: Sweat may aggravate newly treated skin. Sweat contains salt, which might aggravate slight pain or irritation in the treated regions.
  • Friction: Activities such as jogging may irritate sensitive skin even after treatment.
  • Heat production: Exercise produces heat. Increased body heat after a laser treatment may be uncomfortable and lead to skin issues.
  • Gyms, in particular, may be a breeding place for germs.

The skin’s barrier function is somewhat weakened after laser hair removal, which increases the risk of bacterial infections.

A testimonial to the opulent and superior procedures that discriminating men and women seek is laser hair removal in London. It provides an excellent, secure, and long-lasting hair removal treatment. But it’s crucial to adhere to post-procedure care instructions, which include taking a brief 48-hour vacation from exercising, in order to guarantee the greatest results and preserve the integrity of the therapy. You may have smooth, hair-free skin without any complications if you comprehend and follow these recommendations.

Does Laser Hair Removal Cause Skin Darkening?

In some cases, laser hair removal can cause temporary darkening of the treated skin. This condition, known as hyperpigmentation, occurs when the skin produces more melanin in response to the laser’s energy.

Hyperpigmentation usually resolves on its own over time. To minimize the risk of skin darkening:

  1. Choose an Experienced Technician: Opt for a skilled and experienced technician who understands how to adjust laser settings based on individual skin tones.
  2. Avoid Sun Exposure: Limit sun exposure before and after treatment to reduce the risk of hyperpigmentation.
  3. Follow Aftercare Instructions: Adhere to post-treatment care instructions to promote healthy skin recovery.


Laser hair removal is an effective method for long-term hair reduction. To ensure the best results and avoid potential complications, it’s essential to follow post-treatment care guidelines and refrain from intense workouts for at least 24 hours after the procedure. Be patient and attend all scheduled sessions to achieve the desired outcome. If you have any concerns or experience any unusual side effects, consult with your laser hair removal specialist promptly.

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