Fenugreek (Trigonella foenum-graecum) is an herb that has been used for centuries in traditional medicine to address a variety of health concerns. One of the most common uses of fenugreek is to alleviate menopausal symptoms, such as hot flashes and mood swings. The herb is believed to contain compounds that mimic estrogen, which can help to balance hormone levels in menopausal women.
In addition to its role in managing menopausal symptoms, fenugreek has also been traditionally used to support digestive health. The herb is thought to have anti-inflammatory properties that can soothe the digestive tract and relieve symptoms of indigestion and bloating. Some studies have suggested that fenugreek may also help to regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.
Another traditional use of fenugreek is to induce childbirth. The herb is said to stimulate uterine contractions, which can help to initiate labor in pregnant women. However, it is important to note that fenugreek should only be used under the guidance of a healthcare provider during pregnancy, as excessive consumption may pose risks to both the mother and the baby.
One of the most popular modern uses of fenugreek is to boost breast milk production in lactating women. The herb is believed to contain compounds that can increase prolactin levels, a hormone that is essential for milk production. Many lactation consultants and healthcare providers recommend fenugreek supplements to nursing mothers who are struggling to produce an adequate amount of breast milk.
It is worth noting that fenugreek is not only used in traditional herbal remedies but also in larger doses as a source of dietary fiber. The seeds of the fenugreek plant are rich in soluble fiber, which can help to promote digestive health and regulate bowel movements. In some cases, fenugreek supplements are used as a natural remedy for constipation or to support weight loss efforts.
In conclusion, fenugreek is a versatile herb that has been used for centuries to address a variety of health concerns. From alleviating menopausal symptoms to boosting breast milk production, fenugreek offers a natural approach to supporting overall health and well-being. However, it is important to consult with a healthcare provider before using fenugreek, especially during pregnancy or while breastfeeding, to ensure safe and effective use of this herbal remedy.
How Can I Use Fenugreek Powder For Breast Enlargement
Methi or fenugreek is known to have various health benefits. From helping you manage lifestyle condition like diabetes, heart diseases, and skin conditions, it also helps lactating mothers produce breast milk. Fenugreek can do wonders for women. It helps in improving estrogen production, especially after menopause and yes, helps increase the size of your breast too.
Fenugreek and breast size
While there are no clinically published data but it is believed that fenugreek help increase breast size, as it is a hormonally active herb. The phytoestrogen present in fenugreek improves estrogen levels, which help in cell division and enhances the size of the breast. The best way to have fenugreek to increase breast size is to consume it in the form of herbal capsules [1]. But before you reach for these over-the-counter capsules, have a chat with your doctor because increased estrogen levels can also increase your risk of breast cancer, especially if you are menopausal.
Fenugreek and estrogen
Consuming fenugreek or methi during perimenopause and postmenopause helps as during those times the estrogen level fluctuates and falls to an all time low respectively. Lack of estrogen in the body can lead to a lot of issues like bloating, vaginal dryness, breast tenderness, insomnia, fatigue, night sweats and other symptoms of menopause. Studies have shown that fenugreek seeds have the capability to improve estrogen level and can be used as an alternative to hormone replacement therapy or HRT [2]. HRT is usually suggested to women who suffer from severe complications of low estrogen, where the above-mentioned symptoms turn from mild to severe or worse.
Ways to consume methi
If you are concerned about your breast size and want to try fenugreek or methi, here’s how you can do it:
- Include methi sabzi or thepalas in your diet to boost natural estrogen production.
- Take few methi seeds and soak them in water. Strain and drink the water next day morning.
Word of caution
Try not to go overboard with fenugreek because any food should not be consumed in excess. Fenugreek is a highly hormonally active herb and increases estrogen rapidly, it is better to talk to a dietician or doctor before consuming it in large quantities (like including it in every meal every day) to enhance your breast size. There is always a risk of elevated estrogen and breast cancer post menopause.
Fenugreek (Trigonella foenum-graecum) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it’s a common flavoring in imitation maple syrup. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.
I discussed your question with Tieraona Low Dog, M.D., an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, and an expert on botanical medicine. She is familiar with the use of fenugreek in supplements that purport to enhance breast size and thinks this is based on folklore. She tells me that there are no published scientific studies in women to support this claim.
Fenugreek contains diosgenin, a compound used as the raw material to produce the hormone progesterone in laboratories, but Dr. Low Dog said that the human body is not capable of converting diosgenin to progesterone. It is unlikely that you’ll suffer any adverse effects when using daily doses of three grams or less, but Dr. Low Dog doubts that fenugreek will make any difference in your breast size.
I’ve been asked before about the use of other herbs for breast enhancement. I know of none that work. Breast size is determined genetically and depends on the ratio of fat to other breast tissue. Other than the temporary enlargement that occurs during pregnancy and nursing, the only way to increase the size your breasts naturally is to put on weight – the amount of fat in the breasts varies as you gain or lose while other breast tissue remains constant. While I wouldn’t recommend gaining weight as a means of breast enlargement (unless you are now underweight), exercise to build and strengthen your pectoral muscles can make breasts appear to be larger.
Loosening of breasts is natural with age. However, small and drooping breasts at a young age can affect your overall appearance and even lower your self-esteem. Some ill habits and lack of knowledge on how to increase breast size and maintain firmness often are the primary causes of sagging breasts.
Fortunately, increasing one’s breast size and getting a well-toned bust does not necessarily involve going under the knife. There are quite a few ways to reshape your breasts naturally –
Olive Oil Massage –
Olive oil consists of antioxidants and fatty acids that can rectify the damage done by free radicals. Besides, olive oil massage improves your body and skin texture by making the breasts firm. All you need to do is take a few drops of the oil and gently rub it on and around the breasts. Make sure you are rubbing in an upward motion. Massage for 15 minutes until the area around your breasts generates heat. This increases the flow of blood and repairs the cells that are damaged. Follow the technique 4-5 times a week.
Cucumber with Egg Yolk Massage –
Cucumber has skin-toning properties, while egg yolks contain high levels of proteins and vitamins. Mixing these two ingredients, you can prepare a paste to apply on the breasts. Take an egg yolk, one cucumber and a tablespoon of cream. Make a paste using these, apply on your bust and massage gently. Leave it on for half an hour and then wash the area with cold water. Using the paste once a week will leave your breasts firmer and in an upright position.
Fenugreek Seeds –
The phytoestrogen present in fenugreek improves oestrogen levels, which further helps in cell division and promotes breast enlargement. Prepare a paste using fenugreek seed powder and massage the same on your breasts. After about 10 minutes, wash it off with cold water. You can also consume fenugreek seeds in the form of herbal supplements but only after discussing the same with your doctor.
Shea Butter and Rhassoul Clay –
A rich source of vitamin E, Shea butter helps tighten the skin around your breasts to give them a firmer look. Similar to olive oil massage, Shea butter massage also prevents cell damage due to the free radicals. Apply Shea butter on your breasts and massage in a circular motion for about 15 minutes. Leave it on for another 10 minutes before rinsing with cold water. Rhassoul clay contains iron, silica, sodium, potassium, and calcium – all the vital minerals that help keep your skin tight. Dissolve the clay into the water and prepare a sticky paste. Cover your breasts with the paste and let dry completely. Gently wash it off with cold water later.
Why turn to expensive lotions and undergo surgery when you can get wonderful, firm breasts naturally? Follow these tips and see your body change for the better. Say goodbye to sagging breasts.
How Can I Use Fenugreek Oil For Breast Enlargement Cream
How Can I Use Fenugreek Oil For Breast Enlargement Oil
A quick search on the internet returns countless claims about oils having health benefits for breasts. These claims tend to focus on the topical application of a variety of oils with the goal of:
- breast firming
- breast enlarging
- breast skin softening
Although many oils are good for your skin, including the skin on your breasts, the only proven way to firm sagging breasts or enlarge breasts is surgery.
Keep reading to learn more about the health benefits of oils, and what they can and can’t do for breasts.
Can topical application of oils increase breast size?
Proponents of using oil for natural breast enlargement may suggest massaging your breasts with:
almond oil
clove oil
coconut oil
emu oil
fenugreek oil
flaxseed oil
lavender oil
jojoba oil
olive oil
primrose oil
soybean oil
tea tree oil
wheat germ oil
Along with making your breasts firmer and larger, internet claims may also promise results, such as:
- elimination of stretch marks
- balancing of hormones (via the scent of the oil)
- cancer protection
- skin softening
How do you apply the oil to your breasts?
Proponents of using oil for breast enlargement suggest that it should be:
- room temperature or warm
- applied to both breasts
- massaged in a circular motion, moving from the outside to the inside of the breast
They also recommend massaging the oil into your breasts for at least 10 to 15 minutes a day to increase blood flow and gradually increase breast size.
What are the true health benefits of oil for breasts?
Although the topical application of oils won’t firm sagging breasts or increase breast size, many oils can be good for your skin. These oils include:
- Almond oil: contains vitamin E that helps moisturize your skin
- Coconut oil: contains vitamin E and fatty acids that help moisturize and keep moisture in your skin; it’s also naturally antifungal and antibacterial
- Jojoba oil: an emollient that can moisturize and soothe dry skin
- Lavender oil: an anti-inflammatory that can moisturize skin
- Olive oil: a vitamin-rich antioxidant and antibacterial that can moisturize skin
- Tea tree oil: an anti-inflammatory and antibacterial
What are the risks and precautions?
If you’re expecting the oil to firm or enlarge your breasts, your biggest risk is the risk of disappointment.
If you’re using the oil to enhance the skin on your chest, the only risk may be an allergic reaction. For example, if you’re allergic to olives, you may have an allergic reaction to olive oil.
If you’re not sure about a potential allergy, do a patch test:
- Wash your forearm with mild, unscented soap and water.
- Select a small area of skin on the inside of your arm, then apply a small amount of oil to that area.
- Cover the area with a bandage, and wait 24 hours.
- Monitor the area for signs of discomfort.
If after 24 hours, you don’t notice any signs of irritation, such as redness or blistering, it’s likely safe to apply the oil to a larger area.
