How Can I Use Fenugreek Powder For Breast Enlargement
Methi or fenugreek, is known to have various health benefits. From helping you manage lifestyle conditions like diabetes, heart disease, and skin conditions, it also helps lactating mothers produce breast milk. Fenugreek can do wonders for women. It helps in improving estrogen production, especially after menopause and yes, it may increase the size of your breasts too.
Fenugreek and breast size
While there are no clinically published data, it is believed that fenugreek helps increase breast size, as it is a hormonally active herb. The phytoestrogen present in fenugreek improves estrogen levels, which help in cell division and enhance the size of the breast. The best way to have fenugreek to increase breast size is to consume it in the form of herbal capsules [1]. But before you reach for these over-the-counter capsules, have a chat with your doctor because increased estrogen levels can also increase your risk of breast cancer, especially if you are menopausal.
Fenugreek and estrogen
Consuming fenugreek or methi during perimenopause and postmenopause helps, as during those times the estrogen level fluctuates and falls to an all-time low, respectively. Lack of estrogen in the body can lead to a lot of issues like bloating, vaginal dryness, breast tenderness, insomnia, fatigue, night sweats and other symptoms of menopause. Studies have shown that fenugreek seeds have the capability to improve estrogen levels and can be used as an alternative to hormone replacement therapy or HRT [2]. HRT is usually suggested to women who suffer from severe complications of low estrogen, where the above-mentioned symptoms turn from mild to severe or worse.
Ways to consume methi
If you are concerned about your breast size and want to try fenugreek or methi, here’s how you can do it:
- Include methi sabzi or thepalas in your diet to boost natural estrogen production.
- Take a few methi seeds and soak them in water. Strain and drink the water the next day morning.
How Can I Use Fenugreek Powder For Breast Enlargement
Using fenugreek seeds for breast enlargement involves a few straightforward methods. Here is how you can incorporate fenugreek seeds into your routine to potentially improve breast size:
1. Fenugreek Seed Tea
To use fenugreek for breast development, you can make a simple tea by soaking one teaspoon of fenugreek seeds in hot water for about 10 minutes. Strain and drink this tea daily. Some prefer to add a bit of honey for flavor.
2. Fenugreek Seed Powder
Grind fenugreek seeds into a powder and use it in your daily cooking. You can add it to smoothies, sprinkle it over salads, or mix it into soups and stews. Consuming the powder regularly can help incorporate the phytoestrogens into your diet.
3. Fenugreek Oil
Direct application of methi oil for the breast can also be beneficial. Massage the oil gently onto your breasts in a circular motion for 10-15 minutes. This can help increase blood flow and stimulate the tissues. Perform this massage twice daily, ideally after a warm shower when the skin is more receptive to absorption.
4. Fenugreek Seed Paste
Soak fenugreek seeds overnight in water, then grind them into a fine paste the next morning. Apply this paste on your breasts and leave it for about 30 minutes before washing it off. This topical application can help in tissue growth and improvement.
How Can I Use Fenugreek Oil For Breast Enlargement Cream
Proponents of using oil for breast enlargement suggest that it should be
- room temperature or warm
- applied to both breasts
- massaged in a circular motion, moving from the outside to the inside of the breast
They also recommend massaging the oil into your breasts for at least 10 to 15 minutes a day to increase blood flow and gradually increase breast size.
What are the true health benefits of oil for breasts?
Although the topical application of oils won’t firm sagging breasts or increase breast size, many oils can be good for your skin. These oils include:
- Almond oil: contains vitamin E that helps moisturize your skin
- Coconut oil: contains vitamin E and fatty acids that help moisturize and keep moisture in your skin; it’s also naturally antifungal and antibacterial
- Jojoba oil: an emollient that can moisturize and soothe dry skin
- Lavender oil: an anti-inflammatory that can moisturize skin
- Olive oil: a vitamin-rich antioxidant and antibacterial that can moisturize skin
- Tea tree oil: an anti-inflammatory and antibacterial
What are the risks and precautions?
If you’re expecting the oil to firm or enlarge your breasts, your biggest risk is the risk of disappointment.
If you’re using the oil to enhance the skin on your chest, the only risk may be an allergic reaction. For example, if you’re allergic to olives, you may have an allergic reaction to olive oil.
If you’re not sure about a potential allergy, do a patch test:
- Wash your forearm with mild, unscented soap and water.
- Select a small area of skin on the inside of your arm, then apply a small amount of oil to that area.
- Cover the area with a bandage, and wait 24 hours.
- Monitor the area for signs of discomfort.
If after 24 hours, you don’t notice any signs of irritation, such as redness or blistering, it’s likely safe to apply the oil to a larger area.
Conclusion
Fenugreek (Trigonella foenum-graecum) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it’s a common flavoring in imitation maple syrup. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.
Fenugreek contains diosgenin, a compound used as the raw material to produce the hormone progesterone in laboratories, but Dr. Low Dog said that the human body is not capable of converting diosgenin to progesterone. It is unlikely that you’ll suffer any adverse effects when using daily doses of three grams or less, but Dr. Low Dog doubts that fenugreek will make any difference in your breast size.
Try not to go overboard with fenugreek because any food should not be consumed in excess. Fenugreek is a highly hormonally active herb and increases estrogen rapidly; it is better to talk to a dietitian or doctor before consuming it in large quantities (like including it in every meal every day) to enhance your breast size. There is always a risk of elevated estrogen and breast cancer post-menopause.
Loosening of breasts is natural with age. However, small and drooping breasts at a young age can affect your overall appearance and even lower your self-esteem. Some ill habits and lack of knowledge on how to increase breast size and maintain firmness often are the primary causes of sagging breasts.
