How Much Fenugreek Can You Take a Day for Breast Enlargement

Fenugreek contains diosgenin, a compound used as the raw material to produce the hormone progesterone in laboratories, but Dr Low Dog said that the human body is not capable of converting diosgenin to progesterone. It is unlikely that you’ll suffer any adverse effects when using daily doses of three grams or less, but Dr Low Dog doubts that fenugreek will make any difference in your breast size.

I’ve been asked before about the use of other herbs for breast enhancement. I know of none that work. Breast size is determined genetically and depends on the ratio of fat to other breast tissue. Other than the temporary enlargement that occurs during pregnancy and nursing, the only way to increase the size of your breasts naturally is to put on weight – the amount of fat in the breasts varies as you gain or lose while other breast tissue remains constant. While I wouldn’t recommend gaining weight as a means of breast enlargement (unless you are now underweight), exercise to build and strengthen your pectoral muscles can make breasts appear to be larger.

What quantity of fenugreek gives breast enlargement

Women at all ages want bigger breasts because they are a sign of improved femininity, beauty, and self-worth. Have you heard? Throughout her life, the average woman’s breast size varies six times. Surgical advancements have been made possible by medical advancements; however, they do come with a high cost and additional difficulties. Now for the crucial query. What alternative approach is there? Is it possible to organically enlarge your breasts? Yes, you can, is the response.

It is said that your breast size is inherited from a family member. As a result, there isn’t much you can do to change their size. Although a lot of it relies on your body weight, lifestyle, and genetic makeup, a woman can exercise, follow a strict diet, massage, and use augmentation techniques to have fuller, perkier breasts and increase their size. One can try a variety of natural methods.

Originally from Asia and the Mediterranean, fenugreek (Trigonella foenum-graecum) is an annual herb with yellow blooms and pods that carry seeds. Throughout history, people have utilised the seeds for flavouring, cooking, and medicinal purposes. Due to its powerful maple flavour, fenugreek is frequently used as a flavouring in fake maple syrup. But when fenugreek seeds are raw, they taste harsh; roasting or heating them brings out the sweetness and lessens the bitterness.

In How Many Days Does Fenugreek Increase Breast Size?

Generally, when it comes to impact on the breast, you will notice changes in breast size as early as two weeks; an increase in milk production occurs much earlier (24-72 hours) after starting the herb, but it can take two weeks for others to see a change. One study of 40 women using fenugreek for breast enlargement found that the extract increased breast size after taking fenugreek capsules for 28 days.

Some women do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women, either in milk production or enlargement of the breast.

What is the Dosage of Fenugreek for Breast Enlargement?

Fenugreek is available as seeds, capsules, and tea. Because the seeds are bitter (heating sweetens them), fenugreek may best be taken in capsule or tea form. Debitterised powders are available, but even they’re often considered unpalatable without the addition of a flavouring agent.

Wide-ranging dosages and different preparations have been used in studies, so there is no single recommended dose. Anecdotal evidence suggests that it can increase your breast size if you take it as recommended, but you have to take about 2000-3000mg daily for a while to get those effects, and you have to keep taking it to maintain whatever growth you want.

Conclusion

It is also important to note that consuming large amounts of fenugreek can have side effects, such as stomach upset, diarrhoea, and allergic reactions. It is not recommended to rely on fenugreek alone as a method for increasing breast size.

Fenugreek is often used in many teas and other products that help balance women’s hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of fenugreek seed per day. It also helps to firm sagged breasts. Here are other ways for natural breast enlargement using fenugreek.