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How much fenugreek can you take a day for breast enlargement

I’ve been told that fenugreek works for breast enlargement. Whether or not these claims are true, I haven’t found much information about the side effects. Because it mimics estrogen, I would think that fenugreek could have some negative side effects. Can you tell me about this herb and whether or not it might be worth a try?

The herb fenugreek (Trigonella foenum-graecum) has been used traditionally to treat menopausal symptoms and digestive problems and to induce childbirth. It is most widely used today to boost breast milk production and, in much larger doses, as a source of dietary fiber. I discussed your question with Tieraona Low Dog, M.D., an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, and an expert on botanical medicine. She is familiar with the use of fenugreek in supplements that purport to enhance breast size and thinks this is based on folklore. She tells me that there are no published scientific studies in women to support this claim. Fenugreek contains diosgenin, a compound used as the raw material to produce the hormone progesterone in laboratories, but Dr. Low Dog said that the human body is not capable of converting diosgenin to progesterone. It is unlikely that you’ll suffer any adverse effects when using daily doses of three grams or less, but Dr. Low Dog doubts that fenugreek will make any difference in your breast size. I’ve been asked before about the use of other herbs for breast enhancement. I know of none that work. Breast size is determined genetically and depends on the ratio of fat to other breast tissue. Other than the temporary enlargement that occurs during pregnancy and nursing, the only way to increase the size your breasts naturally is to put on weight – the amount of fat in the breasts varies as you gain or lose while other breast tissue remains constant. While I wouldn’t recommend gaining weight as a means of breast enlargement (unless you are now underweight), exercise to build and strengthen your pectoral muscles can make breasts appear to be larger.

I discussed your question with Tieraona Low Dog, M.D., an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, and an expert on botanical medicine. She is familiar with the use of fenugreek in supplements that purport to enhance breast size and thinks this is based on folklore. She tells me that there are no published scientific studies in women to support this claim.

Fenugreek contains diosgenin, a compound used as the raw material to produce the hormone progesterone in laboratories, but Dr. Low Dog said that the human body is not capable of converting diosgenin to progesterone. It is unlikely that you’ll suffer any adverse effects when using daily doses of three grams or less, but Dr. Low Dog doubts that fenugreek will make any difference in your breast size.

I’ve been asked before about the use of other herbs for breast enhancement. I know of none that work. Breast size is determined genetically and depends on the ratio of fat to other breast tissue. Other than the temporary enlargement that occurs during pregnancy and nursing, the only way to increase the size your breasts naturally is to put on weight – the amount of fat in the breasts varies as you gain or lose while other breast tissue remains constant. While I wouldn’t recommend gaining weight as a means of breast enlargement (unless you are now underweight), exercise to build and strengthen your pectoral muscles can make breasts appear to be larger.

How much fenugreek can you take a day for breast enlargement

Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem, and feminity. Did you know? An average woman’s breast size changes 6 times throughout her life? While medical innovations have made way for surgical enhancements, it does come with a hefty price tag and other challenges. Now comes the main question. What is the other way to go about it? Is there a way for you to increase your breast size, naturally? The answer is, yes, you can.

They say you inherit your breast size from someone in your family. So in reality, there is little you can do to correct their size. While a lot of it depends on your genetic make-up, lifestyle, and body weight, exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size. There are many natural ways that can be given a try.

Fenugreek (Trigonella foenum-graecum) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it’s a common flavoring in imitation maple syrup. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.

It is also important to note that consuming large amounts of fenugreek can have side effects, such as stomach upset, diarrhea, and allergic reactions. It is not recommended to rely on fenugreek alone as a method for increasing breast size.

Research has shown that Fenugreek seeds contain phytoestrogens with estrogenic activity that would allow an increase in uterine weight, epithelial cell proliferation, and vaginal cornification. Phytoestrogens may elicit estrogen-like effects through estrogen receptors that abound in target tissues. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

Fenugreek is often used in many teas and other products that help balance women’s hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per day. It also helps to fırm sagged breasts. Here are other ways for natural breast enlargement using Fenugreek.

In How Many Days Does Fenugreek Increase Breast Size?

Generally, when it comes to impact on the breast, you will notice changes in breast size as early as two weeks, an increase in milk production occurs much earlier (24-72 hours) after starting the herb, but it can take two weeks for others to see a change. One study of 40 women using fenugreek for breast enlargement found that the extract increased breast size after taking fenugreek capsules for 28 days.

Some women do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women either in milk production or enlargement of the breast.

Does fenugreek increase breast size permanently?

No, fenugreek does not increase breast size permanently, the impact of fenugreek on breast size will disappear when you stop taking the herb because the effects of phytoestrogens which causes the increase in breast size are no longer present.

What is the Dosage of Fenugreek for Breast Enlargement?

Fenugreek is available as seeds, capsules, and tea. Because the seeds are bitter (heating sweetens them), fenugreek may best be taken in capsule or tea form. Debitterized powders are available, but even they’re often considered unpalatable without the addition of a flavoring agent.

Wide-ranging dosages and different preparations have been used in studies, so there is no single recommended dose. Anecdotal evidence suggests that it can increase your breast size if you take it as recommended but you have to take about 2000-3000mg daily for a while to get those effects and you have to keep taking it to maintain whatever growth you want. ALSO SEE: Can A Fallen Breast Rise Again

How to Prepare Fenugreek for Breast Enlargement

To make fenugreek tea, place one to three teaspoons of fenugreek seeds in eight ounces (one cup) of boiling water. You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs, such as blessed thistle, alfalfa, and fennel, and it’s often one of the main ingredients found in commercially available nursing teas. When taken as directed, you can typically expect to see an increase in your breast milk supply within one week. Actually, it can increase your breast size if you take it. It will help stimulate and increase your milk supply, thus increasing your breast but you have to take about 2000-3000mg daily for a while to get those effects and you have to keep taking it to maintain whatever growth you want.

Take one fenugreek capsule 2 – 3x a day until you see results. However, it is recommended not to exceed the recommended dosage. You can find fenugreek capsules in any health food store.

Herbs that are absorbed through the skin are even more potent than herbs that are swallowed. That’s because the liver must first process anything you swallow. Since the liver breaks down 80-90% of all substances that pass through it, your body only gets to use 10%-20% of the herbs you take by capsule. Herbs that are absorbed through the skin, on the other hand, bypass the liver and go straight into the bloodstream. This means that your body gets to use ALL the nutrients they contain. To Buy High-Quality Fenugreek Visit Amazon

Since your body cannot absorb solids, you will need to use a liquid herbal extract. You can either purchase fenugreek extract from a health food store or use some of the water from your Bust tea preparation (as mentioned above).

You can get the fenugreek seeds extracted by boiling them in the water ( as per “bust tea” instructions above). Boil 2 cups of water and add 2-3 tbsp of fenugreek seeds. Simmer for 10-15 minutes and turn the stove off. Combine 1 part of fenugreek extract with 2 parts of body lotion. Massage the mixture to your breast 2x a day for the best result. Smooth skin, one of the primary benefits of argan oil, can be achieved with a few drops of argan oil into the mix.

fenugreek and shea butter for breast enlargement

Fuller breasts are considered a sign of femininity and confidence. Some women with smaller breasts or flat chest seek methods to get larger breasts. Although, there are thousands of treatments and medications these options may not suit the pockets. If you are not willing to spend your money on any such treatments, then you can try natural methods for breast enlargement. Here is a list of easy remedies that you can consider for natural breast enlargement treatment:

Regular massage with natural oils

There are lots of brands that offer different types of massage oils for breasts. Instead of investing money on them, you can rely on natural lubricants like almond oil or olive oil. Frequent massage with any of these oils will help the tissues near the breast area stretch, enhancing the blood circulation.

Remember that breast massage is little different than ordinary body massage. When you take oil in your palms, keep rubbing it for at least 2-3 minutes in order to generate heat. After that, place your hands on your breasts and start massaging in a circular direction. 100 clockwise and 100 anti-clockwise rubs are enough for a single massage. Repeat the procedure twice a day to get visible results in two months.

Fenugreek paste

Herbal medicine experts describe that fenugreek as a multi-purpose herb that offers so many benefits. Using it for breast massage will not only provide efficient results but also make them firm. You can roast some fenugreek seeds and grind them to make a fine powder. Now, add some water in it to make a paste and make sure that the quantity is enough for you. Massage your breasts with this paste, keep it for 8-10 minutes and then wash it off.

Apart from massaging with fenugreek paste, there are many other ways to use it for breast enlargement. You can also consider using fenugreek oil or fenugreek extract for massage. Besides this, you can try fenugreek sprouts in your meals to get the desired results faster.

Homemade smoothie

You are going to love this remedy for sure. If you are uncomfortable with oil massages or you don’t get enough time then there are delicious alternatives for you. You can make smoothies with fruits that can boost the muscle density around breasts and waist. Generally, unripe papaya, strawberries, flax seeds and yoghurt can be your go-to ingredients for a perfect smoothie. Apart from smoothies, you can also make some papaya milkshake to get the actual results.

Suitable diet

There are no specified diet charts that can help in boosting the growth of breasts. But, some selected foods are indeed helpful in stimulating the estrogen production in women’s body. Interestingly, your body also needs a significant amount of fat content in your diet to give the desired body shape.

Split beans, soy, red beans, garlic, eggplant, pumpkin, papaya, beets and apple are some foods that can save your bucks on breast enlargement treatments. Besides, you must also include radish in your diet as it activates the blood flow in the tissues around the breast area. Including these foods in diet plan is probably the easiest method of breast enlargement, although the process might take some time.

Specialized exercise

There are several exercises that you can include in your workout regimen to achieve a desired size and shape. These exercises cover push-ups, chair lifts, wall press and chest press. If you don’t indulge your body in any fitness regimen, then I would suggest you make a commencement soon. Sharing my own experience with the workout, I have noticed that regular exercise helps tissues get adjusted to the right muscles, reducing fat and giving a proper shape to the body.

fenugreek seeds for breast enlargement side effects

Fenugreek has been used for hundreds of years in cooking as well as for treating various conditions in both men and women. Yet this miracle plant can still have side effects if you:

To avoid these side effects, it’s best to consult your doctor before using fenugreek for breast enlargement. It’s also very important that you stick to a steady dose of 600 milligrams of fenugreek seed extract a maximum of three times a day (unless you’re pregnant or have menstrual cramps—which we’ll discuss below).

While these side effects don’t automatically make fenugreek unhealthy or unsafe, it’s important to know what effects to look out for and how to address them.

1 – Increased Estrogen Levels

Fenugreek is an effective breast enhancement supplement because it’s a hormonally active herb. Unfortunately, this also means that taking too much will increase your estrogen levels and can cause side effects such as:

High estrogen triggers your pancreas to produce more insulin which signals your cells to convert sugar into energy. After some time, however, your cells will develop a condition called insulin resistance where they will stop responding to insulin signals.

This means your body will stop breaking down sugar properly, resulting in weight gain and high blood sugar. 

Additionally, estrogen buildup can block thyroid hormones from being delivered to your cells. Since thyroid hormones regulate your metabolic rate, low levels tend to cause fatigue, cold intolerance, and weight gain.

You’ll gain weight around your thighs, pelvis, and breasts because high estrogen naturally causes your body to redistribute fat to these areas in preparation for eventual pregnancy and lactation. 

However, there’s a form of estrogen called estriol which, when taken in high amounts, can bind to hormone receptors in your breast tissue and prevent further growth.

That’s why we recommend that you consult a doctor before taking fenugreek—particularly if you’re transitioning from male to female and are already undergoing HRT. You can also supplement fenugreek capsules with other natural methods of breast enhancement, like breast massage and yoga.

Expert Tip: Consult your doctor if you have a hormone-sensitive type of cancer (breast, ovarian, uterine, or prostate cancer). Consuming fenugreek in these instances might worsen your symptoms.

2 – Unusual Body/Urine Odor

You can usually tell where fenugreek is growing by its strong syrupy smell. Even when it’s bought at the store, you may have to double bag the herb and keep it sealed in your pantry so that the scent is contained.

The strong maple syrup-like odor in fenugreek is caused by an aromatic compound called sotolon. This compound passes through your body unchanged, meaning that it can also impart a maple scent to your sweat and urine.

While this odor isn’t a bad one, a maple scent in your body fluids usually means that you’re consuming too much fenugreek.

You can avoid developing this maple syrup smell by taking a steady dosage of 500–600 mg of fenugreek a maximum of three times a day. However, it’s not always possible to standardize this dosage for various reasons.

First, the recommended dose for fenugreek consumption varies depending on the condition of your body:

Second, since fenugreek is grown and processed in various conditions, there’s often a mismatch between what’s in the product and what’s indicated on the label. This means it’s possible to consume only the recommended dosage of fenugreek and still smell like maple syrup.

For this, we recommend two solutions:

“…I don’t smell like a bottle of maple syrup either, like I did when I was only supplementing large doses of fenugreek…” – Kora, United States

Expert Tip: It’s always best to consult your doctor before taking fenugreek—especially if you’re pregnant, breastfeeding, or have pre-existing conditions.

3 – Diarrhea and Stomach Upset

A fenugreek seed consists of 39–50% dietary fiber, which constitutes both soluble and insoluble fibers.

Insoluble fibers, as the name suggests, don’t dissolve in water. Instead, these fibers stay intact as they move through your digestive system. Their main function is to add bulk to your stool. Insoluble fibers increase the viscosity of your stomach contents, making your bowel movements softer and easier.

This means that taking too much fenugreek for breast enlargement—especially if you up your intake all of a sudden—can lead to:

We understand that it can be hard to regulate your fiber intake when consuming pure fenugreek. That’s why we include 13 essential botanicals in our Bust Bunny Breast Enhancement Supplement to help elevate all the good qualities of fenugreek while suppressing all the side effects.

“ … if you take the pill on an empty stomach you might feel an ache… take it with food, you don’t get an upset stomach …” – A.S., United States

By contrast, the soluble fibers in fenugreek can dissolve in water, and their main function is to slow down digestion, increase feelings of fullness, and suppress appetite—leading to weight loss.

Fenugreek also contains iron, manganese, magnesium, and many more healthy nutrients as you’ll see in the table below:

4 – Nausea and Vomiting

It’s common for people following a vegan, whole food, or raw diet to consume as much as 70 g of fiber in a day. Since fenugreek is also high in fiber, consuming it while you’re already on a high-fiber diet can lead to side effects such as nausea and vomiting.

For some, this uncomfortable feeling might occur after consuming only 30 g of fiber in a day.

If you regularly eat foods that are high in fiber (like whole grains and vegetables), we recommend that you:

You may also experience nausea if you consume fenugreek while taking medication for diabetes. This happens because the soluble fibers in fenugreek form a gel in the intestines that makes it harder for your body to digest fats and sugars.

If you’re taking medication for diabetes, we recommend that you consult your doctor before taking fenugreek to avoid symptoms of hypoglycemia, such as:

A Natural Way to Increase Your Breast Size

Fenugreek works wonders for breast enlargement once you find the sweet spot—not too much, not too little. One of the best ways to track your consumption and keep your dosage consistent is to use Bust Bunny Breast Enhancement capsules.

All you need are two capsules daily, taken at any time. You should start seeing results after two or three months of consistent use. Remember to consult your physician if you are undergoing HRT or suspect that you may be allergic to fenugreek.

best fenugreek for breast enlargement

Don’t get duped by the breast enlargement creams and lotions that are popularly advertised. Increase your breast size naturally with methi seeds.

Methi or fenugreek is known to have various health benefits. From helping you manage lifestyle condition like diabetes, heart diseases, and skin conditions, it also helps lactating mothers produce breast milk. Fenugreek can do wonders for women. It helps in improving estrogen production, especially after menopause and yes, helps increase the size of your breast too.

Fenugreek and breast size

While there are no clinically published data but it is believed that fenugreek help increase breast size, as it is a hormonally active herb. The phytoestrogen present in fenugreek improves estrogen levels, which help in cell division and enhances the size of the breast. The best way to have fenugreek to increase breast size is to consume it in the form of herbal capsules . But before you reach for these over-the-counter capsules, have a chat with your doctor because increased estrogen levels can also increase your risk of breast cancer, especially if you are menopausal.

Fenugreek and estrogen

Consuming fenugreek or methi during perimenopause and postmenopause helps as during those times the estrogen level fluctuates and falls to an all time low respectively. Lack of estrogen in the body can lead to a lot of issues like bloating, vaginal dryness, breast tenderness, insomnia, fatigue, night sweats and other symptoms of menopause.

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