If you’ve ever had a bad experience with whitening toothpaste, then you’ll appreciate how amazing aloe vera is for whitening teeth. Aloe vera has been used for centuries to help heal cuts and burns, but it also has some incredible properties that make it perfect for whitening your teeth. Aloe Vera contains compounds called acemannan and gingko biloba, which help strengthen and protect the enamel on your teeth. It’s these same compounds that give the plant its healing properties.
Aloe vera is a plant known for its various health benefits, including its potential to whiten teeth. Many people are curious about the effectiveness of aloe vera as a natural teeth whitener and wonder how long it takes to see noticeable results. In this comprehensive article, we will explore the topic “How long does it take for aloe vera to whiten teeth?” and provide you with valuable information, insights, and expert advice.
or those looking for a whiter smile and healthier gums, it may seem tempting to opt for more traditional oral care products—and while it’s fine if you do, you should also know there are great natural alternatives as well. You’ve likely heard of coconut oil’s benefits or even trendy charcoal. But here, we’re talking about aloe vera.
Aloe vera is often touted for its soothing skin and hair care benefits. But this plant is not just for the outside of your body. Its powerful antibacterial and anti-inflammatory abilities make it well-suited to boosting your oral health too:
1.
Reduces gum inflammation.
One of the main oral benefits of aloe vera is on gum health. “Using aloe vera as a home remedy can reduce gum recession by restoring the texture of gum tissue,” says Zachary Linhart, DDS. This is backed up by several studies that showed that aloe vera can reduce inflammation of the gums, one of the signs of gingivitis, a mild form of gum disease. In some cases aloe vera worked as well as chlorhexidine, a prescription mouthwash that kills bacteria in the mouth.
These studies even showed that aloe vera can effectively reduce plaque on the teeth; again, sometimes as well as chlorhexidine. Aloe vera also had few side effects compared to this prescription mouthwash, which can cause a change in taste or staining of the teeth. However, sometimes professional help is needed to maintain optimum gum health. “While aloe vera is a great at-home remedy,” says Linhart, “anyone experiencing swollen gums should see a dentist for an exam.”
2.
Stops cavity-causing germs.
In addition to aloe vera’s ability to reduce inflammation, it also kills certain bacteria1, including those that live in the mouth. “Aloe vera may help you in treating cavities because it inhibits the growth of bacteria called Streptococcus mutans, which are mostly responsible for tooth decay,” says Henry Hackney, DDS.
One 2009 study2 found that aloe vera toothpaste was as effective as two commercially popular toothpastes at controlling several oral bacteria, including S. mutans. However, no research so far has looked directly at whether aloe vera can reduce dental cavities. Still, that doesn’t mean aloe vera doesn’t have something to offer your mouth. “Antibacterial properties of this plant, as well as the multiplicity of antioxidants in it, can help prevent us from developing gum disease, bad breath, or various inflammations,” says Hackney.
Some websites promote the use of aloe vera for teeth whitening, but there is limited evidence to back this up. “Although aloe vera is proven to inhibit the growth of bacteria,” says Linhart, “I’ve yet to see research regarding its impact on whitening teeth or reducing the chances of cavities.”
Still, plaque has a yellowish color that over time can make your sparkly white teeth look dull and dingy. Likewise, tartar, which forms from plaque along and under the gumline, appears yellow or brown. By removing plaque and reducing tartar formation, aloe vera may be able to keep your teeth whiter longer.
Choosing an aloe vera product.
To get the full benefits of aloe vera for your mouth, make sure you choose a high-quality product. Hackney recommends reading the product label carefully before buying. “High-quality aloe vera products shouldn’t contain mainly water and alcohol,” he says. “Also, the fewer ingredients, the better.” And just because the gel of the aloe vera plant is clear, don’t think the product needs to be green.
The International Aloe Science Council has a certification program for products shown to contain aloe vera of the highest quality and purity. The American Dental Association also has a list of dental products that have received its seal of approval, including some that contain aloe.
Tips for Using Aloe Vera for Teeth Whitening
To maximize the effectiveness of aloe vera for teeth whitening, consider the following tips:
- Maintain Good Oral Hygiene: Brush and floss your teeth regularly to ensure optimal oral health.
- Limit Stain-Causing Foods and Drinks: Minimize your consumption of foods and beverages that can stain your teeth, such as coffee, tea, red wine, and berries.
- Avoid Smoking: Tobacco products can cause severe tooth discoloration, so it’s best to quit smoking for overall oral health.
- Visit Your Dentist: Regular dental check-ups and professional cleanings are essential for maintaining a healthy smile.
Fresh aloe vera gel is preferable, as it contains higher concentrations of beneficial compounds. However, if fresh aloe vera is not readily available, you can use commercially prepared aloe vera gel products designed for oral care.
How to Use Aloe Vera Gel for Teeth Whitening
Method 1: Aloe Vera Gel Direct Application
One of the simplest ways to use aloe vera for teeth whitening is by applying the gel directly to your teeth. Here’s how you can do it:
- Start by extracting fresh aloe vera gel from an aloe vera leaf. Cut open the leaf and scrape out the gel using a spoon.
- Apply the gel evenly to your teeth using a clean toothbrush or your finger.
- Leave the gel on for about 10-15 minutes.
- Rinse your mouth thoroughly with water and brush your teeth as usual.
Repeat this process 2-3 times a week for noticeable results. The natural enzymes and compounds present in aloe vera gel help remove surface stains and promote a brighter smile.
Method 2: Aloe Vera Gel with Baking Soda
Combining aloe vera gel with baking soda can create a powerful teeth whitening mixture. Follow these steps to try this method:
- In a bowl, mix 1 teaspoon of aloe vera gel with 1 teaspoon of baking soda to form a paste.
- Use a clean toothbrush to apply the paste to your teeth.
- Gently brush your teeth for 2-3 minutes in a circular motion.
- Rinse your mouth thoroughly with water.
Repeat this process once a week to avoid any potential damage to your tooth enamel. Baking soda acts as a mild abrasive that helps remove stains, while aloe vera gel soothes your gums and promotes oral health.
Method 3: Aloe Vera Gel and Coconut Oil Pulling
Oil pulling is an ancient Ayurvedic practice known for its oral health benefits. By combining aloe vera gel and coconut oil pulling, you can enhance the teeth whitening effects. Here’s how you can do it:
- Take 1 tablespoon of coconut oil and melt it in your mouth.
- Add a small amount of aloe vera gel to the melted coconut oil and mix it well.
- Swish the mixture around in your mouth for about 10-15 minutes, ensuring it reaches all areas.
- Spit out the mixture into a trash can (avoid spitting it into the sink as coconut oil can solidify and clog drains).
- Rinse your mouth with water and brush your teeth as usual.
Practicing this method once a day can help remove stains, detoxify your mouth, and promote overall oral health.
Benefits of Using Aloe Vera for Teeth Whitening
Using aloe vera for teeth whitening offers several benefits. Here are some key advantages of incorporating aloe vera into your dental care routine:
- Natural Teeth Whitening: Aloe vera gel contains malic acid, which helps remove surface stains and discoloration from your teeth, resulting in a brighter smile.
- Anti-inflammatory Properties: Aloe vera possesses anti-inflammatory properties that can soothe gum inflammation and reduce bleeding, promoting healthier gums.
- Antibacterial Action: The antimicrobial properties of aloe vera help combat harmful bacteria in the mouth, preventing cavities, plaque buildup, and bad breath.
- Healing and Repairing: Aloe vera accelerates the healing process of gum tissues and can aid in repairing minor mouth ulcers or irritations.
- Gentle on Teeth and Gums: Unlike some chemical-based teeth whitening products, aloe vera is gentle on your teeth and gums, reducing the risk of sensitivity or damage.
Precautions and Side Effects
While aloe vera is generally safe to use, it’s essential to keep a few precautions in mind:
- Allergies: Some individuals may be allergic to aloe vera. Before using it for teeth whitening, perform a patch test by applying a small amount of gel to your skin and waiting for any adverse reactions.
- Quality and Purity: Ensure you use high-quality aloe vera gel or extract. Opt for products without added chemicals or preservatives to avoid any potential side effects.
- Moderation: While aloe vera is beneficial, excessive use may lead to laxative effects due to its natural laxative properties. Stick to the recommended usage guidelines.
- Consultation: If you have any underlying dental conditions or concerns, it’s advisable to consult with your dentist before incorporating aloe vera into your oral care routine.
The Step-by-Step Guide to Cleaning Your Teeth with Aloe Vera
Cleaning your teeth with aloe vera is a simple process that you can easily incorporate into your daily dental care routine. Here’s a step-by-step guide to help you get started:
- Step 1: Selecting the Right Aloe Vera ProductTo clean your teeth with aloe vera, you have two options: using fresh aloe vera gel directly from the plant or choosing a commercial aloe vera toothpaste or mouthwash. If using fresh gel, make sure to obtain it from a trusted source or consider growing an aloe vera plant at home.
- Step 2: Preparing the Aloe Vera GelIf you opt for fresh aloe vera gel, carefully extract the gel from the leaf using a spoon. Place the gel in a clean container and discard the outer skin. Ensure you have enough gel to cover your teeth during the cleaning process.
- Step 3: Brushing with Aloe VeraApply the aloe vera gel onto your toothbrush or use a clean finger to rub it gently onto your teeth and gums. Make sure to cover all surfaces of your teeth and massage the gel into your gums for optimal results. Brush in gentle circular motions for about two minutes.
- Step 4: Rinse ThoroughlyAfter brushing with aloe vera, rinse your mouth thoroughly with water to remove any residue. Enjoy the refreshing feeling and the clean sensation that aloe vera provides.
- Step 5: Regular UsageRepeat this process at least twice a day, preferably after meals, for the best results. Consistency is key when using aloe vera for teeth cleaning.
Is Aloe Vera Safe for Dental Use?
Aloe vera is generally considered safe for dental use when used correctly. However, it’s essential to keep a few things in mind:
- Choose high-quality aloe vera products from reputable brands to ensure purity and effectiveness.
- If you are using fresh aloe vera gel, make sure it is free from any contaminants or pesticides.
- If you experience any adverse reactions or allergies, discontinue use and consult a dentist.
Aloe vera is not a substitute for professional dental care. It should be used as a complementary therapy alongside regular brushing, flossing, and dental check-ups.
