Cosmetic Surgery Tips

How to use wild yam for breast enlargement

Wild yam is a herb that has been used for centuries to treat various ailments and diseases. It is also used as an alternative medicine for breast enlargement. Wild yam contains progesterone, which is important in the formation of female sex hormones. The effectiveness of wild yam on breast enlargement depends on its ability to stimulate the production of estrogen.

In addition to this, wild yam contains diosgenin, which is a precursor to progesterone and estrogen. This chemical compound can be converted into these hormones by the body after consumption, causing them to be more effective and efficient than those produced naturally. The use of wild yam for breast enlargement may seem like an odd choice in today’s world where we have access to other natural remedies that have been proven to work like herbs such as saw palmetto and fennel seed tea but there are still many people who prefer using this age-old method instead because of its effectiveness.

How to use wild yam for breast enlargement

You’ll learn how to use wild yam for breast enlargement without side effects and while getting amazing results.

Indeed, I have been asked about wild yam quite a lot lately because a lot of women, and some men, think that it can work at increasing breast growth and size.

Rapidly and with very few and even no side effects.

Is this true?

Does wild yam increase breast size?

This is precisely what you’ll find out in this post.

The concise answer is yes, wild yam increases breast size, but do you know how to use it? And more importantly, do you know how to improve your breast size with wild yam while also avoiding its most damaging side effects?

Well, the truth is that a lot of women have already tried using wild yam for increasing their breast size, trough pills, and creams and even through using pure wild yam powder and extracts.

Still, the reality is that it’s quite challenging to get it to work, and here are the main reasons why:

The first reason why wild yam doesn’t work most of the time at increasing women’s breast size is that they are using too little!

What I’m saying here is very easy to understand, most supplements, creams, and products that contain wild yam have it in small amounts.

Most of the time, less than one gram per 100 grams of product, which is very small and quite ineffective if you ask me.

In the past, I tried using wild yam capsules to increase my breast size, and trust me when I tell you; I really did my best for them to work!

I started taking two capsules every single morning without any results.

However, after increasing this dosage to six capsules a day, I started noticing some positive effects on my breasts.

Still, to tell you the truth, it was costly and quite ineffective if you ask me.

I’m not saying that wild yam doesn’t work at increasing breast size, it does.

However, it’s not the best option, in my opinion.

Don’t worry, I’m going to tell you later on in this post about a fantastic solution you can use.

You can make wild yam work at increasing your breast size very rapidly and efficiently as well.

Most importantly, without side effects while also costing very little money.

The second reason why wild yam does not increase breast size is related to your diet.

You have to understand one straightforward thing to increase your breasts size:

You need to increase your breasts’ liquids and fats retention.

In other words, your breasts need to fill up with liquids, mostly water, and fats from your diet.

Well, from my experience, the worst thing a woman can do when trying to increase her breast size is not feeding her breasts correctly and enough.

Wild Yam for Breast Enhancement

I know that this idea is going to sound somehow strange.

Still, you need to understand that there are amazing foods that specifically feed your breasts.

In other words, they increase fat retention in your boobs while also engorging them with water and other liquids.

This is how your breasts are going to get bigger and firmer while using wild yam.

Of course, I’m going to tell you about these.

Still, please, I’m only going to do so later on in this post.

Right now, I need to tell you exactly how you can use wild yam to increase your breast size rapidly and correctly as well.

You see, there are so many side effects related to taking herbs to increase your breast size.

This is the reason why I have to tell you that you should be very careful whenever you are using different herbs.

Most importantly, you need to use organic ones.

In other words, the fewer pesticides they have, the better they are going to be for your body.

So, how does wild yam work for breast enlargement?

The answer is very straightforward:

You see, wild yam and other herbs credited with increasing your breast size are filled with phytoestrogens.

In other words, plant estrogens that are very close in terms of molecular structure to estrogens found in your body, with one significant exception.

With plant estrogens, you do not have side effects as with estrogens overload in your body.

I’m sure that you have already heard that high levels of estrogen in your body can cause significant damages to your reproductive organs.

And they have also been found to increase cancer rates and other cardiovascular problems.

Well, when it comes to plant estrogens, they are incredibly safe since they have been present and prevalent in our diets for thousands of years.

They do not act the same way as human estrogens do.

More importantly, sometimes, they saturate receptors in your sexual organs, which leave them protected from real estrogens molecules.

Well, wild yam works at increasing your breast size by simply increasing liquids and fats in your breasts.

Which is the same mechanism other breast enlargement herbs use to give you firm and large boobs.

Does Wild Yam Cause Breast Cancer?

Wild yam is a plant, it has been used by humans for thousands of years, and it does not cause breast cancer or other types of cancers.

The thing that worries women a lot when it comes to wild yam is that it contains high levels of phytoestrogens.

Well, most people, whenever they hear the word estrogens, the first thing they think of is breast cancer.

Still, the reality is that wild yam is very safe to use and will not cause breast cancer, as I have explained before.

Its phytoestrogens saturate receptors in your sexual cells and prevent them from being damaged by real estrogens.

How to Use Wild Yam for Breast Growth?

There are many techniques you can use to get the best of wild yam when increasing your breast size.

Still, from my own opinion, and from my experience, the best technique you can use is to mix wild yam with another potent herb.

This will nearly double its effects when it comes to firming up and enlarging your breasts very rapidly.

And this fantastic herb is fenugreek.

Fenugreek and Wild Yam for Breast Enhancement

I have written so many posts about using fenugreek for increasing women’s breast size.

I’m an avid believer in this plant because I have used it myself for over five years now, and I know it works.

In fact, it has increased my breast size by about two cups in less than thirty-five days.

And mind you, I was a very skinny woman in the past.

I had a flat chest, and I felt horrible about my body image all the time.

However, after using fenugreek for just a few months, I was able to truly understand how it works.

More importantly, after using it correctly for only thirty-five days, I was able to increase my breast size very rapidly.

I really believe that you can do the same as well.

So, here is how you can use fenugreek and wild yam for breast enhancement and enlargement:

First of all, I’m not going to ask you to use ground wild yam, I do not believe there are good brands that provide excellent quality!

Wild Yam Pills for Breast Enlargement

From my own experience, I think there are many fake wild yam products out there.

You need to be very careful whenever you are trying to use this herb to increase your breast size.

Because the supplements market is saturated with fake pills, creams, and even worse, dangerous products!

This is the reason why I would always advise my readers to only use wild yam capsules for breast enlargement.

Of course, if you can find pure wild yam powder, then, by all means, use it.

However, I doubt that you can do this because so many brands and suppliers are simply lying about their products.

They are not really providing 100 percent pure wild yam.

Wild Yam Root for Breast Growth

So, as a way to ensure you get the best one can for increasing your breast size.

I simply want you to buy a good brand of wild yam capsules, Swanson Vitamins offers a good quality product.

Its capsules are incredibly efficient from my experience.

It’s straightforward, instead of using wild yam ground roots, I want you to use wild yam capsules, and they are much more efficient at increasing your breast size and firmness.

This advice alone will solve so many headaches when it comes to using this powerful herb.

Trust me, I have shared it with hundreds of women through my breast enlargement courses.

They all have reported amazing results because wild yam ground roots simply are not as powerful and as potent as the extracts found in wild yam capsules.

Anyway, here is what I want you to do:

Every morning, when you wake up, I want you to simply have four wild yam capsules with a large glass of water.

Afterward, I want you to enjoy a large breakfast, and when you are done, I want you to have a minimum of two teaspoons of ground fenugreek seeds.

Wild Yam Tea Breast Enlargement

Another great way to have wild yam daily to increase your breast size is to consume its tea.

At first, the idea of drinking this root was very strange to me.

After all, I love drinking fenugreek tea every evening, but wild yam tea was something strange to me because I had never heard of it before served as tea.

Anyway, I gave it a try, and I have to say, it’s not the tastiest tea you will enjoy, it’s the truth, but on the positive side.

It’s like having two wild yam capsules, only much better in terms of price because a whole pack costs around $13.

whereas the tablets are outrageously expensive.

So, I now, from time to time, brew one wild yam teabag every evening, it’s nice as well, but I really prefer fenugreek tea, or fennel, they’re just dirt cheap and practical as well.

Wild Yam Dosage for Breast Enlargement

This is by far the most important advice I can give you in this post, always respect this dosage, of course, you need to take good care of your diet as well.

And as explained before, you cannot increase your breast size if you do not feed your breasts properly.

so, always remember to eat these foods at least once a day, they are by far the best to increase your breasts size and to make your boobs grow in firmness and lift very rapidly:

Bread, I want you to eat as much bread as you can.

I’m sure that this idea may sound very scary to a lot of women.

After all, we are bombarded daily with fake news about bread being dangerous for our health!

Well, guess what, half of the world eats bread, and some of the healthiest human beings eat bread every single day, and they are not fats.

They do not suffer from cardiovascular problems, and their societies are cancer-free!

I don’t care what you believe in, I’m only interested in increasing your breast size, and the best thing you can do right now is to have lots of bread.

Preferably whole-grain bread, a minimum of four servings a day.

The next food I want you to eat is nuts.

I have already explained in many of my previous posts that nuts are fantastic for feeding our breasts.

I genuinely want you to have a minimum of one handful a day of walnuts, almonds, or peanuts.

Nuts are fantastic because they contain lots of essential fats.

Most importantly, nuts contain high levels of energy, calories, so to speak, so they will help your body store more fats.

With the right herbs, fenugreek, and wild yam, these will go straight to your boobs.

Forget about vegetables, fruits, and vitamins, they are not very efficient when it comes to increasing your breast size!

I know that what I’m saying here is going to sound somehow strange and very ridiculous.

Still, I want you to believe me when it comes to dieting, I am trying to give you foods that will feed your breasts and increase their size.

This is what truly angers me when it comes to most articles on the internet dealing with the subject of breast enlargements.

They just tell you to take care of your diet, when in fact, there are so many steps you can take to enjoy lots of health and vitality on a daily basis.

The truth is that to increase your breast size, you need bread, nuts, and powerful phytoestrogens rich herbs, this is a must.

Wild Yam Cream for Breast Enlargement

In this section, I’m going to show you exactly how to make the best wild yam cream for breast enlargement that works very well.

All the advice I have shared with you throughout this post is fantastic when it comes to increasing your breast size.

Still, from my experience, the best one is the following:

Apply a phytoestrogens rich cream to your breast every single night before going to bed.

This will not only stimulate boobs for growth, but it will also keep them firm and perky for a very long time, no matter what they are going through.

Just to give you a small example, when I was breastfeeding my four kids.

I always took excellent care of my breasts.

I applied different enlargement creams and lotions before going to bed, most were homemade, and they kept my boobs feeling amazing.

However, I breastfed four kids for a very extended time.

How to Use Wild Yam Cream for Breast Enlargement

So, here is how to make the best wild yam cream for breast enlargement:

First of all, you are going to need five tablespoons of wild yam powder, this is available online, I buy mine from

Next, you will need five tablespoons of fenugreek powder.

I have already talked about this powerful herb, and I want you to also use it to make this potent cream.

Next, you will need fifteen tablespoons of coconut oil.

It’s very creamy when you put it in the fridge.

That’s how you know you are dealing with excellent coconut oil.

Now, I want you to melt it, preferably in a double boiler so as not to burn it.

Then, add your fenugreek and wild yam make sure you stir very gently for a minimum of five minutes.

Please, make sure you do not burn your coconut oil.

Now, when you are done, strain everything and put the oil in a glass container in your fridge overnight.

This is the best wild yam cream you will ever use to increase your breast size rapidly and with absolutely no side effects.

Dental floss string

Types of Dental Floss

The choices for a product as basic as  dental floss can seem overwhelming, but you can’t go wrong with a choice of floss as long as you use it every day.

Each type of dental floss has pros and cons. Here are a few points to keep in mind about your flossing options:

  • Unwaxed floss is thin nylon floss made of about 35 strands twisted together. It fits into tight spaces if your teeth are close together, but it can be prone to shredding or breaking.
  • Waxed floss is a standard nylon floss with a light wax coating. It is less likely to break, but the wax coating may make it harder to use in tight spots.
  • Dental tape is broader and flatter than standard floss and comes in waxed or unwaxed versions. People with more space between their teeth often find dental tape more comfortable to use than standard floss.
  • Polytetrafluorethylene floss (PTFE) is the same material used in high-tech Gore-Tex fabric. The material slides between the teeth easily and is less likely to shred compared to standard floss.
  • Super flosses are made from yarn-like material that has stiffer sections on each end that can be used to clean around braces or dental bridges.

The Benefits of Flavored Floss

The types of flosses mentioned above may also be flavored. If your children aren’t enthusiastic about flossing, remind them that  floss with a mint flavor can not only enhance their smiles by removing potentially embarrassing food pieces, but it can also help promote fresh breath, which might get them motivated to do their flossing before school.

Adults can appreciate flavored floss, too. If you see students, clients or patients throughout the day with little time for oral care until you get home at night, a flavored floss may be just what you need after lunch. And if you don’t want the mint in your floss to clash with the mint in your toothpaste, keep mint-flavored floss in your desk for midday dental care and use an unflavored floss with your toothpaste of choice as part of your evening oral care routine.

Everyone deserves to  benefit from flossing. But not everyone can floss their teeth easily. Some examples include young children who are just learning to floss, older adults who may have arthritic hands and limited finger flexibility, and anyone who doesn’t like putting their fingers into their mouths. But even if you are in one of these categories, you can still enjoy the benefits of flossing by using a floss holder, which is a handle with a curved end designed to hold a piece of floss.

Disposable Dental Flossers

Or you can  buy disposable flossers. Disposable flossers are a particularly good choice for young children who may be less able to keep the floss holders reliably clean.

When  using a flosser, follow the same basic technique as when using regular floss. Move the flosser handle so the piece of floss curves around the tooth in a “C” shape. Gently work the floss under the gum line and slide the floss up to the top of the tooth, going up and down several times.

Do Electric Flossers Work?

Electric flossers provide another alternative for people who have a hard time manipulating floss. Most electric flossers have ergonomic handles and some types have angled heads to make reaching back teeth even easier. Also, electric flossers promote oral health by gently stimulating the gums. But young children, older adults or anyone who has a very unsteady grip should not use an electric flosser unsupervised.

How to use dental floss with braces

How to floss with braces

How to Floss With Braces

by Dr. Tyler Coles – Premier Orthodontics

Ask anyone what the hardest part about braces is, and they’ll usually give you the same answer: flossing.

One study shows that only 30% of Americans floss their teeth when they don’t have braces…

…so you can bet that it’s even less when someone has another obstacle, like braces on their teeth to get around.

Why is Flossing With Braces So Important?

According to the American Dental Association, “Cleaning between teeth removes plaque that can lead to cavities or gum disease from the areas where a toothbrush can’t reach.

In other words, flossing removes plaque and helps prevent cavities and gum disease.

If someone has braces, the risk for plaque buildup, cavities, and gum disease increases dramatically. If you invested in braces to make your teeth straight then shouldn’t you want them to remain clean and healthy in the process?   

That’s why we want to show you the easiest, most effective ways to floss your teeth with braces. 

How to Floss With Braces Using a Floss Threader

Before you pick up some regular floss, you need to know that it doesn’t work quite the same way if you have braces… 

An extra tool is required in order to get the floss beneath the archwire. This tool is called a floss threader.

Floss your braces with a floss threader

The best way to picture a floss threader is to first imagine a needle and thread.  The floss threader will act as the needle, and your floss will be the thread. 

First, pass a piece of floss through the floss threader…

Floss threader step 1

…and then using the floss threader, “thread” the floss beneath the wire. 

Floss threader step 2
Floss threader step 3

Once you have the floss beneath the wire, you can floss as you normally would.

Floss threader step 4

After you have flossed one tooth you will need to repeat this process for each tooth.  

The Pros of Using a Floss Threader to Floss With Braces:

  1. Very Inexpensive – Your orthodontist will likely give you a pack for free (or you can pick some up for a few dollars on Amazon or at a drug store)
  2. Reusable – One pack will likely last you months or years
  3. A Process You’re Already Used To – No special tools are needed, just the threader and floss.

The Cons of using a Floss Threader to Floss With Braces

  1. Tricky To Use At First – This is especially true for younger kids. Using the floss threader requires some hand skills that may prove difficult for young children.
  2. Takes Longer Than Normal Flossing – . Because you have to repeat the process of flossing beneath the wire for every tooth in your mouth, this can be a time consuming process.

Check out our video about brushing and flossing with braces! It demonstrates exactly how floss threaders are used.

Overall, using a floss threader to floss with braces works well and many patients choose this option for its cost-effectiveness. But if you’d like to find a faster or easier option, keep reading below…

How to Floss With Braces Using Superfloss

Superfloss is essentially a piece of floss with one stiff end.

Superfloss to floss braces

Superfloss works similarly to a floss threader, only you don’t need to do the “needle and thread” process. You simply take the stiff end of floss, guide it beneath your archwire, and floss your teeth.  

The Pros of Using a Superfloss to Floss With Braces:

  1. Easier Than a Floss Threader – Most kids and adults figure this method out pretty easily.
  2. Easy To Find – It can be purchased on Amazon or at your local drug store

The Cons of using a Superfloss to Floss With Braces

  1. Also Time Consuming – Because you have to repeat the process of guiding the floss beneath the wire, it does take a little bit of time. 
  2. Not Reusable –  Super floss is a one-time use product, so each day you will use a new piece and throw it away. This product isn’t too expensive, but while you are in braces you will likely need several boxes to get you by. 

Superfloss is a great tool that cleans well. Grab a pack next time you’re at the drug store and try it out for yourself!

How to Floss With Braces Using a Platypus Orthodontic Flosser

Platypus Orthodontic Flossers are one of the quickest, and EASIEST ways to floss with braces. 

Platypus Ortho Flosser

There is no threading required with the platypus orthodontic flossers. The narrow side of the flosser is designed to fit behind the arch wire, allowing you to floss your entire mouth in no more than two minutes (usually less)!

The easiest way to understand how the Platypus Orthodontic Flosser works is to see it in action.  Click below to watch a video about how to floss with braces using the Platypus Orthodontic Flosser.

The Pros of Using a Platypus Orthodontic Flosser to Floss With Braces:

  1. Fastest Method – You can floss your entire mouth in two minutes or less.
  2. No Threading Required –  This makes it easier for young kids who may struggle with the floss threaders on their own.

The Cons of Using a Platypus Orthodontic Flosser to Floss With Braces

  1. Cost More Than Floss Threaders –  The Platypus Orthodontic flossers are a one-time use product, so each day you will use a new flosser and throw it away. This product is still reasonably priced, however,  and you can buy them in larger packages to save money. 
  2. Difficult To Find In-Store – This is most likely a solution you will need to order online.   You can find them on Amazon with free shipping and in multiple package sizes. 

How to Floss With Braces Using a Harp Orthodontic Flosser

The Harp Orthodontic Flosser is very similar to the platypus flosser – it too allows you to floss without threading. You simply guide the small end of the flosser beneath the archwire to floss your entire mouth; no threading required!  

Harp Flosser

Watch the video below to learn more about the harp flosser and to see it in action.

The Pros of Using a Harp Orthodontic Flosser to Floss With Braces:

  1. Quick And Easy –  You can floss your entire mouth in two minutes or less.
  2. No Threading Required – This makes it easier for young kids who may struggle with the floss threaders on their own.
  3. Reusable For Up To A Week – , This means less total flossers you will have to buy throughout the time you have braces.

The Cons of Using a Harp Orthodontic Flosser to Floss With Braces

  1. Cost More Than Floss Threaders – Harp Flossers cost more than floss threaders, but they are still very reasonable.  To get a month’s supply of Harp flossers it comes out to about $5!
  2. Difficult To Find – They can’t be found at local drug stores or on Amazon, but you can order them direct on the Harp company website. 

How to Floss With Braces Using a Waterpik or Water Flosser

A Waterpik is a popular brand of water flosser.  A water flosser is a device that delivers a stream of pressurized pulsating water between your teeth, along the gum line, and around your braces.  If you find that string floss, no matter the type,  is too difficult to do on a daily basis, then a water flosser might be a good choice for you!


In addition to cleaning between your teeth like floss, a water flosser can also help remove food debris along the gum and around the braces. Watch the video below to see how a water flosser can help you floss with braces and keep your braces clean.

The Pros of Using a Waterpik or Water Flosser to Floss With Braces:

  1. No String Required –  If you or your child struggles with string floss, a water flosser is likely the best answer. It’s quick, easy and lets you floss your entire mouth in two minutes or less.
  2. Helps Around The Braces And Gum Line  – String floss just can’t get to these areas.
  3. Easy To Find – You can pick Waterpiks or water flossers up at your local drug store or online.
  4. One-Time Investment – One unit will last the entire time you’re in braces—plus a long time after that! This is also the most eco-friendly choice, as it allow you to entirely eliminate trash waste from your flossing routine.

The Cons of Using a Waterpik or Water Flosser to Floss With Braces

  1. Most Expensive – Portable units start around $30, and counter top units may cost up to $70. But remember, you never have to replace it while you’re wearing braces.
  2. Not Portable –  A water flosser does require you to be near a sink in order to use it.

No matter which type of floss you choose . . . there’s no doubt that flossing with braces is crucial to maintaining healthy teeth, healthy gums, and avoiding bad breath with braces. 

With the tools listed above, you’ll find it easier and less time consuming than ever to floss with braces.

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