Kinesiology Tape After Tummy Tuck
Tummy tuck, also known as abdominoplasty, is a surgical procedure that removes excess fat and skin from the abdomen while tightening muscles and skin. It is often sought after by individuals who have lost weight or had multiple pregnancies, resulting in a saggy abdomen. The surgery can lead to a smoother, firmer abdominal profile, increased self-confidence, and improved body image.
Postoperative pain is a common concern after abdominal surgery, and kinesiology tape can effectively treat this pain. This specialized elastic tape is applied to the skin in a specific pattern, reducing swelling, improving circulation, and relieved pain. In tummy tuck surgery, kinesiology tape can significantly reduce pain and improve recovery time.
The surgical tape should be left on for 5 to 7 days after the procedure to protect the incisions and keep them clean. It is crucial to follow the surgeon’s instructions on the care of the incisions and when to remove the tape.
Lymphatic taping, another method of postoperative care, can also aid in the recovery process after a tummy tuck. This involves applying tape in a specific pattern to encourage lymphatic drainage and reduce swelling, speeding up the healing process and improving overall results.
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What is Kinesiology Tape?
Kinesiology tape is a type of elastic adhesive tape that’s applied to the skin to support muscles and joints. Kinesiology tape can be used to treat many different conditions, including arthritis, back pain, muscle strains, muscle spasms and more.
Kinesiology tape consists of a thin layer of cotton cloth with an adhesive backing that sticks to itself but not your skin. The cotton cloth contains thousands of tiny fibers that allow it to stretch with your body while still holding firm against the skin without irritation or discomfort during use.
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Kinesiology Tape Following Abdominal Surgery
Following your cosmetic surgery, Dallas plastic surgeon Paul Pin will provide you with instructions for care during the next few weeks. The need for, and proper use of, compression garments and medical tape will be some of the most important care instructions you will receive. Here are some pointers to keep in mind to understand their importance in helping you not only heal faster, but have a more successful surgical outcome with minimal complications.
What Is the Purpose of Compression Garments and Taping?
Compression garments and taping apply constant, firm pressure against the surgical site. This will help reduce bruising and swelling, and allow your body to heal much faster. In addition, compression garments and taping reduce the potential of the formation of blood clots, which could become life threatening. In the case of breast implants, taping allows the implants to properly settle into place, as well as reduce swelling.
The fit should be firm, but not so tight as to constrict breathing or movement. Make sure garments or bandaging are smooth and not too tight, or they will cause indentations in the skin. For best results, wear them over a t-shirt and pin the bandage in place to prevent slippage. Compression garments should cover from below the lowest point of surgery to above the highest. For example, a compression garment for a tummy tuck should go from the thighs to under the breasts.
How Long Will I need to Use Either Tape or a Compression Garment?
Your doctor will discuss with you how long you may need to use medical tape or a compression garment. Patients that have undergone liposuction, tummy tuck, or any other type of body contouring surgery will need to wear a compression for four to six weeks following surgery to reduce swelling.
In general, women undergoing breast augmentation, lift, reduction, or implant revision will need to wear a compression bra as much as possible during the first two weeks following surgery. At that point, the compression garment can be replaced with a soft, non-underwire bra. You will probably want to sleep in a bra for the first three weeks or so following surgery. Underwire bras should be avoided for six months following breast surgery, to improve comfort and allow nerves and blood vessels to be properly re-established.
After the first two weeks, once any drains or pain pumps are removed, you can replace your surgical compression garments with store-bought versions, such as Spanx. However, if you experience any pain attempting to put on the new compression garment, go back to wearing the original garment.
Medical tape should be used on patients that have undergone facial plastic surgery, including rhinoplasty or facelift. The tape should be applied to the treatment site to encourage the skin to heal directly onto the underlying facial structure. This will reduce the risk of hematoma and the formation of scar tissue. Medical tape should be worn at all times for two weeks after surgery, and then at night for a few months after surgery.
It may seem inconvenient to wear compression garments all the time or keep having to use bandages. However, once you see the end result, you know it will be worth the trouble.
To schedule your plastic surgery consultation with Dr. Pin, or to ask about the proper compression garment schedule, contact our Dallas practice.
How Long Should Surgical Tape Stay On After Tummy Tuck
Keep it on for at least 6 weeks. In his experience Mr Dheansa has noted that applying tape to scars helps reduce thickening and redness of the scar and is probably better than many of the scar products advertised.
In order to appreciate the benefits of kinesiology tape, it is important to understand how it differs from other types of athletic tape or medical tape.
Most of these tapes are fairly thick and non-elastic. This allows them to provide rigid support to an injured area, limiting movement to protect it from further injury. Kinesiology tape, on the other hand, has unique elastic properties that allow it to provide dynamic support, protecting the muscles and/or joints, while still allowing a safe and functional range of motion.
It is the only tape that actually has therapeutic benefits that include enhancing muscle function and accelerating the healing process. Following are some of the many benefits provided by kinesiology tape:
Pain Relief
Both the physical action of the tape on the skin as well as its interaction with neurosensory processes in the body allow it to provide relief of either acute or chronic pain. This is especially effective for pain from “hot” injuries, where the intensity of the pain is out of proportion to the severity of the injury.
Reduced Swelling and Inflammation
Reduced pressure on the lymphatic drainage channels enhances removal of fluids and other materials that collect in an injured area. This applies not only to sports injuries, but also to post-surgical recovery and other inflammatory conditions, including lymphedema (severe swelling of the extremities).
Prevents and/or Relieves Spasms and Cramping
The same features that reduce inflammation can help prevent or relieve spasms and cramps in overused or injured muscles.
Speedier Recovery of Overused Muscles
Fatigued, overused muscles contain byproducts of exercise (such as lactic acid) that contribute to pain and stiffness and limit the ability to continue exercising. When kinesiology tape is used over these areas, enhanced removal of these byproducts allows for more rapid recovery. This could translate into improved performance in an endurance event or more complete recovery between repetitive, high intensity events.
Provides Support without Restricting Range of Motion
The unique elastic properties of kinesiology tape allow it to provide support to injured muscles or joints without restricting range of motion.
Allows Athletes to Remain Active while Injured
This is one of the most important benefits of kinesiology taping for competitive athletes. When used as a therapeutic athletic tape, kinesiology tape can prevent either overstretching or over-contraction of injured muscles. Except in the case of severe injuries, this can allow athletes to continue training and/or competing as their injuries heal.
Enhances Strength and Muscle Tone in Weak or Poorly-Toned Muscles
Certain neurological or muscular disorders can make muscles so weak that it is almost impossible to do the exercises that are critical to improve daily functioning. Kinesiology tape not only provides support to these muscles, but it can also improve muscle activation, allowing therapeutic exercises to be carried out more effectively. One of the major uses in this category is with infants and young children with hypotonia, poor muscle tone that limits their ability to learn to sit up, crawl, etc.
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Protocol for post-operative management
In the context of abdominoplasty recoveries, the involvement of a physiotherapist immediately following the surgery is even more crucial. The removal of skin and adipose tissue in the lower abdomen results in injuries to blood arteries and lymphatics, leading to postoperative edema and, in certain cases, seromas (localized fluid collections). Consequently, lymphatic drainage procedures and functional bandages must facilitate the proper flow of lymph fluid through its designated pathways.
In the instance of liposuction, the accelerated postoperative recovery (APR) will adhere to the subsequent protocol:
IMMEDIATE HOSPITAL PHYSIOTHERAPY: tailored specifically for each patient, it comprises PRESSOTHERAPY and MANUAL LYMPHATIC DRAINAGE within the hospital setting. The patient will commence recovering within a few hours post-intervention, contingent upon the surgeon and physical therapist’s assessment; the initial session of PRESSOTHERAPY will be conducted. The subsequent day will commence with Manual Lymphatic Drainage (MLD), often performed on the patient’s skin; but, in certain instances, these initial drainage sessions may occur above the girdle to allow more time for the skin to re-adapt to the subcutaneous tissue.
The MANUAL LYMPHATIC DRAINAGE and PRESSOTHERAPY sessions will alternate for the initial 10 days, after which, contingent upon individual patient needs, we will commence utilizing approaches such as:
ULTRASOUNDS: It will address inflammation, aiding the body in the restoration of injured tissues, stimulating the reabsorption of edema, and improving the cohesiveness between skin and subcutaneous tissues. Ultrasounds primarily enhance cellular regeneration, augment lymphatic circulation, facilitate edema reabsorption, exert anti-inflammatory effects, and promote muscular relaxation. They are also beneficial in addressing minor fibrosis that may arise following liposuction procedures.
KINESIO TAPE: In post-liposuction recovery, the application of these tapes is crucial, as they significantly contribute to the reduction of superficial edema, which develops in areas next to the skin and dissipates after a few days. The positioning of the “KINESIO” in a “octopus” configuration will influence fascial and interstitial mobility, significantly aiding in the reabsorption of deeper edema and facilitating its redistribution to lymphatic veins for prompt evacuation into the bloodstream.
The treatment concludes when the patient executes all daily activities with complete normality, both professionally and during leisure time.
Generally, due to this comprehensive and meticulously designed treatment protocol (RPA), after 10-15 treatment sessions and several sessions of pressotherapy over 3-4 weeks, the patient will achieve complete recovery from the intervention and will appreciate their new appearance with the assurance of a job well executed.
It is advisable to repeat the PRESSOTHERAPY treatments over a period of three months following the surgery to achieve optimal results.
Best Areas for BodyTite
BodyTite has only been available for a few years. When it was FDA-approved in 2017, plastic surgeon Dr. Peters (NuBody Concepts Germantown) was one of the first surgeons to incorporate it into his services. Since then, he has treated several hundred patients with BodyTite and has become an expert at achieving great outcomes. He won first place in the 2020 InMode Expert Clinician Award Program for his innovative use of BodyTite to treat cellulite.
If you want to reverse the effects of childbirth or aging, but you don’t want the downtime or the scar, then you should seriously consider BodyTite as an alternative to the tummy tuck.
But that’s not your only option. Do you have frustrating flab on your upper arms, or extra folds on your thighs? A cosmetic surgeon might normally advise for an arm or thigh lift. But BodyTite might get you very good results, without the surgery or the recovery period.
Another great use: age-related skin laxity that often gets mistaken for Cellulite. While genuine Cellulite is difficult to treat, our skin can assume the appearance of cellulite as it ages and becomes more lax. This condition makes for an excellent use of BodyTite.
Our plastic surgeons can achieve similar skin tightening outcomes in the face with FaceTite. Like BodyTite, FaceTite tightens skin through the application of radio frequency (RF) technology, but it is calibrated for the face and neck.
Alternatives to BodyTite
More recently, we have added Renuvion to our service catalog. Renuvion is similar to BodyTite but adds the injection of helium plasma to boost its targeted heat output.
Both BodyTite and Renuvion are minimally-invasive procedures. They don’t require surgery and are typically performed under local anesthesia, allowing for a fast recovery. For patients who prefer an even less-invasive skin tightening option, there is Exilis. Like BodyTite it tightens the skin, but it does so solely through the application of RF energy onto the skin surface. While BodyTite is a one-time procedure, Exilis treatments are typically repeated in several sessions for best results.
As our Licensed Aesthetician Diane likes to say, Exilis can be used anywhere from the eyelids to the knees. It’s a great treatment to combine with our other skincare services, like microdermabrasion or scar revision. For a full list, visit our Skincare Services page.
Ready to get started to find out which procedure is best for you? Contact us or request a consultation today!
Karen Macauley’s, 45, like almost every other woman on the planet: she wasn’t thrilled with the way her stomach looked after giving birth. After scrambling to look great in a special occasion outfit, she came up with a great solution; she invented Tum Tape, an adhesive band that pulls the stomach in. She calls it an instant tummy tuck. But is she doing more harm than good when it comes to helping women accept their bodies?
Tum Tape isn’t the first product of its kind on the market, obviously. Spanx promises to smooth unwanted bulges and Latina moms have long bound their bellies with a faja shortly after giving birth to keep their tummies in place. So while Macauley’s contraption is unique in that it actually sticks to the tummy, its purpose is pretty familiar. But in a world where painted bellies and pregnancy photography are asking us to love the bodies that make babies, stretch marks, be damned, it seems a little backwards. Carrying your baby is one thing but bringing him or her into the world safely is something else, and it’s really, really amazing.
Model, first-time mother and MommyNoire columnist Tomiko Fraser-Hines wants us to love the stretched, wrinkly and, yes, maybe even fat stomach that brought a child into the world. That stomach is just as important as your “cute” belly bump. Of course, you want to be able to feel attractive, like your old self and losing the belly is part of that. But maybe you want to leave the Tum Tape, Spanx and other contraptions for a different time. At first, just learn to live with the belly your baby used to live in and take care of yourself in other ways.
The research proved that the Kinesio Taping method is highly effective in treating patients after abdominal surgery. The daily decrease of 2.5 percentage points in the abdomen circumference helped to relieve pain and reduce doses of painkillers.
It is a scientifically based method that has as main objectives, in the areas of plastic surgery, to minimize edema (swelling) avoid bruising, and reduced or prevent the formation of fibrosis (scar tissue). It also improves function and reduces the tension of tissue near the scars, helping to prevent dehiscence (opening of stitches on the scar).
Taping decompresses tissues that have suffered damage in a surgical procedure. The skin is elevated and thus anchoring filaments (which open lymphatic vessels) are pulled, allowing the greater drainage of the liquid that was previously congested in the interstice (space between the tissue below the skin) favoring its absorption.
Open wounds: If you have an open wound or surgical incision that is not fully healed, do not use kinesiology tape. The tape could produce a situation where bacteria is introduced into the wound.
Can you feel it? Most people who wear kinesiology tape can’t feel it after the initial application. The tape is elastic, so it moves with your body. In that sense, it feels much different than athletic tape, which often has the sensation of pulling your body in a certain way.
If you are noticing swelling and bruising that is not going away, consult with your doctor or post-op therapist about the Kinesio tape technique to see if this treatment is appropriate to help alleviate symptoms that may be limiting recovery progress.
If you’re having a tummy tuck, then you’ll want to get kinesiology tape after your procedure. It can help speed up your healing time and reduce swelling, among other benefits. In fact, it’s so important that most doctors will recommend it as part of their post-operative care plan for tummy tuck patients. That said, there are some things to consider before applying kinesiology tape after a tummy tuck operation:
Kinesiology tape helps to speed up the healing process.
Kinesiology tape is a type of elastic adhesive tape that can be worn to support muscles and joints during physical activity. It’s also used for therapeutic purposes, such as aiding in the healing process. Kinesiology tape can be worn for up to 10 days at a time, depending on your doctor’s recommendation and how you feel while wearing it.
Kinesiology tape supports the muscles while they are still weak due to surgery.
Kinesiology tape is a good option for people who have had surgery. It supports the muscles while they are still weak due to surgery and helps reduce pain and swelling. Kinesiology tape can also help with muscle recovery.
Kinesiology tape can be applied in different ways, depending on what area you want to support. For example, if you have breast implants then kinesiology tape can be applied around your breasts to give them extra support during recovery from surgery.
Kinesiology tape provides a lifting effect on your belly. This decreases pressure on your incision site. The tape can help reduce swelling, pain and scarring. It also speeds up the healing process by providing support for muscles during exercise recovery time.
- Provides support for muscles during exercise recovery time
- Lifts skin and fat from the abdominal area so there is less pressure on incisions
- Decreases swelling around incision sites
Kinesiology tape increases the blood flow to the area under the tapes.
Kinesiology tape is made of a synthetic material that has a strong adhesive. This material is breathable, durable and waterproof. Because the tape sticks to your skin, it increases the blood flow to the area under the tapes.
Kinesiology tape can provide pain relief through its mechanism of action on your skin and muscles.
Kinesiology tape is a strong, elastic tape that is applied to the skin. It can provide pain relief through its mechanism of action on your skin and muscles. The way it works is that kinesiology tape increases blood flow to an area of injury by holding in place a thin layer of fluid between the injured tissue and an underlying muscle. This helps reduce swelling, relieve pain, and decrease inflammation by increasing circulation locally to the affected area.
Kinesiology tape reduces swelling in your recovery area.
Kinesiology tape is also effective in reducing swelling, bruising and pain.
Swelling after surgery is common and it can be quite uncomfortable. Compression garments and elastic wraps for compression help reduce swelling by restricting blood flow in the area of surgery or injury. They also reduce bruising by providing support to the injured area which helps prevent bleeding under the skin and reduces bruising by squeezing out excess fluid from damaged tissues. Kinesiology tape works much like a compression garment but with less discomfort since it doesn’t restrict your movement as much as elastic wraps do.
If you get kinesiology tape after your tummy tuck, be sure to follow your doctor’s instructions closely.
If you get kinesiology tape after your tummy tuck, be sure to follow your doctor’s instructions closely. You should not apply kinesiology tape to a skin area that is red, inflamed, or irritated. You should also avoid applying the tape over an area that is broken out in hives or has a rash. Additionally, if you have an infection anywhere on your body—even if it’s not visible yet—you should not put kinesiology tape on top of it until any sign of inflammation has gone away.
What is Kinesiology tape? It’s a kind of elastic bandage that you can use to keep your incision area protected and comfortable while it heals.
Lymphatic Taping
Lymph Taping is a part of the Medical Taping Concept and ideal for supporting lymphatic drainage. The special CureTape® kinesiology tape has the same elasticity as the skin and can be applied with a special technique, so that lymph fluid can be drained faster.
