Liposuction is a cosmetic procedure that’s been performed for decades. It is still one of the most popular cosmetic procedures in the world, and it’s used to help people with areas of excess fat on their body. Liposuction can be performed on any part of the body where fat is present, including the abdomen, thighs, hips, buttocks, back, neck and arms.
The procedure involves removing excess fat from the body by inserting a hollow tube into the area where fat is located. The tube contains suction that sucks up the unwanted fat cells and leaves behind a smoother contour. Liposuction can be performed alone or in combination with other cosmetic procedures such as breast augmentation or tummy tuck surgery.
Six weeks after liposuction surgery it’s important to follow all postoperative instructions given by your doctor so that you can get the best results possible from your procedure!
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Liposuction 6 Weeks Post Op
After your liposuction procedure, you may wonder what would happen if you gained weight. After all, you’ve done all the hard work already like exercising and eating right, reaching an ideal weight and living a healthy lifestyle. Now you’ve achieved the sculpted look you’ve always wanted -and you like it!
You’d be frustrated and sad if gaining a few pounds would jeopardize your new and beautiful body contours.
The good news is even if you add a few pounds, you’ll still be able to enjoy your new physique. You don’t want to gain more than nine or 10 pounds, however. Gaining that much weight after liposuction will affect your post-liposuction body shape.
Typically, you should weigh less after liposuction. If six pounds of fat were removed through liposuction, you would weigh six pounds less after the procedure. If you gained those six pounds, you’d be back to your starting weight. If you gained 10 pounds or more, then your body could potentially produce new fat, which will accumulate in areas of your body that have not been treated with liposuction.
So if you had liposuction of the hips, outer thighs, or abdomen, more of the new fat will deposit in other body areas like the neck, back, upper arms, legs, face, and breasts.
It’s so important to maintain your ideal weight and healthy lifestyle post-liposuction. In this article, we’ll share six ways for staying fit after your liposuction procedure that will not only help your recovery, they will allow you to maintain your liposuction results for life.
6 Tips For Staying Fit After Liposuction
1. Don’t Take Your Compression Garment For Granted
Immediately after your procedure, your doctor probably recommended you wear a compression garment. Wearing it at all times for the first four weeks helps to reduce swelling, speed up recovery, and eventually help you to maintain the results more easily.
Skipping it or putting it on and taking it off repeatedly can increase your risk of seroma, fluids that can build up under the surface of your skin. If left untreated, a seroma can result in serious complications.
Another thing to keep in mind about that fluid that can build up? It causes swelling, which can make it difficult for you to see your full results. It’s best to wear the garment as instructed.
2. Remember Liposuction Does Not Lead To Weight Loss
Although you will lose some weight from the procedure, it’s important to know that liposuction is not a weight-loss treatment. You should be close to your target body weight before your liposuction procedure, so you can feel fit as a fiddle and ready for the good life after it.
As a cosmetic contouring procedure, liposuction trims, tightens, and tones specific areas of the body where pockets of stubborn fat don’t respond to a good diet and exercise. The procedure itself is not recommended in place of a healthy diet or exercise, nor does it lead to permanent weight loss.
To maintain your liposuction results, you must do all the sensible things that will help you maintain your target body weight before your surgery, so you don’t put weight on and potentially help your remaining fat cells to grow.
3. Make Water Your Drink Of Choice
The benefits of drinking water cannot be overstated. Keeping yourself hydrated throughout the day satiates your appetite, helps you feel fuller after a meal, and curbs the amount of food you eat.
Drinking enough water also makes your skin supple, keeps your brain working at optimal level, and allows your body to get through your favorite exercise routine with ease. People who are chronically dehydrated will feel hungrier, have more trouble concentrating, and simply don’t feel the best they can feel.
If you choose to take sugary drinks full of artificial ingredients and too many caffeinated beverages, it will weaken your bodily functions and whittle away at your diet will power without you even realizing it.
Depending upon your overall health, exercise level and the environment you live in, the well-known “eight 8-oz. glasses a day” advice might not be enough, though. Because you also lose water from your body through breathing, perspiring and regular trips to the bathroom, it’s recommended that men drink about 15.5 cups of fluids and women drink about 11.5 cups of fluids a day. Most hydration comes from water and about 20 percent comes from other beverages and the food you eat.
4. Maintain Regular Exercise
To keep the results of your liposuction, you should go back to—or start—regular exercise routine that includes both aerobic activities and resistance exercises once your body has healed. In most cases, you can start working out again 6 weeks after your surgery.
You should start with walking, running, swimming or water aerobics, cycling, or playing sports after the 6 weeks point, as these are typically gentler on your body. Resistance training can start slowly while you gradually build up your effort to lifting weights. Exercises that use a rubber band and smaller weights can get you into the habit of regular resistance training.
Now is the time to keep more activity into your regular routine, too. An active lifestyle that includes movement throughout the day will keep you in good physical condition and help you avoid the weight gain associated with sedentary habits.
They say sitting is the new smoking, so get up from your work area or television-watching pose every hour and walk around the house. Take phone calls standing up, climb the stairs instead of taking the elevator, and park your car a short walk away from your destination. These simple practices can help you get into the habit of moving even if you aren’t a fan of exercise.
5. Keep Your Diet Healthy
It’s important to maintain a healthy weight after liposuction. Keep bad eating habits at bay by eating unprocessed foods and beverages that are low in fat and sugar.
Healthy choices include lean proteins, low-fat meat with visible fat removed, low-fat dairy, lots of vegetables, fruit, and plenty of fiber. Choose healthy cooking methods too, like broiling, roasting, boiling, poaching, grilling, and baking rather than frying or cooking with a lot of butter.
6. Reduce Stress
Stress is one of the main causes of weight gain. Stress raises cortisol levels, which could give you a reason for craving unhealthy foods. Junk food eaten during stressful periods reduces the number of calories burned by the body and raises insulin levels, which in turn could cause increased fat storage. You want to avoid this cycle if you have had liposuction.
Stay positive, take time each day to relax, and be grateful for the good things in your life. Other great forms of stress management include:
- Deep breathing
- Tai Chi
- Drawing, painting, or coloring
Maintain Your Liposuction Results For Life
Liposuction is one of the best ways to permanently remove stubborn belly fat, improve your self-esteem, and to enhance your quality of life.
Liposuction Results Week By Week
As you look forward to achieving your body’s ideal physique, you’re probably eager to know how long you may have to wait until you see the liposuction results.
Before you go into Vaser liposuction procedure or fat transfer, you’ll need to know what to expect from your procedure overall, the recovery process, and how to maintain your body’s new image. While liposuction is an excellent way to sculpt your body, it cannot be used as a complete substitute for a healthy diet and exercise regimen.
From how long recovery should take to when you will see visible results, learn what to expect each week after your procedure.
HOW LONG AFTER LIPO WILL I SEE RESULTS?
Like most surgeries, the time it takes for results to show varies from one individual to another. But as a rule of thumb, most people will see their final results three months after lipo removes unwanted fat.
Over time, the swelling will go down. Then you will see the results.
HOW LONG UNTIL LIPOSUCTION SWELLING GOES DOWN?
You will find the areas where your surgeon removed fat are somewhat swollen right after your liposuction procedure. By the end of the first week, the initial swelling should have reduced slightly, but it can take as long as six weeks for the swelling to go completely.
Your plastic surgeon will likely advise you to wear a compression garment during your recovery to reduce swelling as best possible while you recover.
LIPOSUCTION RESULTS WEEK BY WEEK
Directly after surgery, you will likely feel a little sleepy if you received sedation, and you may feel some pain and discomfort. Liposuction procedures are usually outpatient procedures, so you should be clear to go home the same day.
Your board-certified surgeon will discuss the best options for your specific case. Just make sure you have someone with you who can drive you home because you might feel a bit sleepy too.
Although only local anesthesia is usually needed, you may have received sedation to help relieve pain or reduce anxiety.
The first day after your surgery, you will likely feel sore, but your doctor will have prescribed pain medication to relieve that. Make sure you follow instructions to rest and take your medication as prescribed to reduce any pain or discomfort as much as possible.
You will need to make sure you wear your compression garments to reduce swelling. You may also have some drains in places where there are incisions; this is entirely normal. They’re used to prevent fluid build-up around the incision, so your recovery is as quick and painless as possible.
Much like the first 24 hours, you will need to limit your activity on day two after surgery. Your doctor may advise that you arrange childcare if you have kids and take time away from work. It’s a great idea to cook some meals ahead of time to reheat if you don’t have someone to help you get something to eat.
Don’t forget to stay hydrated too. Looking after yourself at this stage is vital to a smooth recovery. You’ll need to continue keeping up with the pain medication and wearing your compression bandages, usually until three days post-surgery.
By the time you arrive at a week post-surgery, you will be past the most challenging part of your liposuction recovery. You should notice that you experience significantly less discomfort than you did during the first few days. You can usually return to working from home. Your compression garments will still need to be worn, generally for another week. You should reduce your intake of pain medication so that you only take it when needed.
Around four weeks post-liposuction should be when you stop experiencing pain or discomfort. There may be minor residual swelling, but you will start to see the liposuction results.
You may still have some bruising around the incision sites. However, it should be fading well. Your surgeon will usually advise you to start light exercising again at this point while still avoiding heavy lifting and other strenuous activities. You can also return to work as usual.
Talk to your surgeon and confirm this if you have a particularly physically demanding job.
FIRST THREE MONTHS
Between six weeks and two months after the procedure, you should be able to see your final results of liposuction. There may be some lingering swelling or bruising, but it shouldn’t be significant enough to prevent you from seeing a significant change in your appearance.
The areas where your surgeon removed fat cells will look tighter and smoother than before. Your liposuction recovery timeline will inform whether you can return to your usual activity level, including more intense exercise and heavy lifting.
You may find that your scars remain visible at this stage but are minimal and easily unnoticeable. Keep them out of the sun or apply sunblock on them, keeping them well-moisturized to improve their appearance over time.
GETTING THE MOST FROM YOUR LIPOSUCTION RESULTS
As with any plastic surgery, you will need to take care of your body to achieve the best long-term results. Liposuction results last with a healthy lifestyle. While lipo removes fat from specific areas, it does not prevent the future gained weight from affecting the same places in the future.
To get the most out of your procedure, maintain a healthy diet and exercise routine after you are cleared to do so following surgery.