Cosmetic Surgery Tips

Liposuction 8 Weeks Post Op

Liposuction is one of the most popular cosmetic surgeries in the world, and it’s easy to see why. It can give you a slimmer waistline and more defined curves. It can also help remove pockets of fat that are difficult to eliminate through diet and exercise alone.

But what happens after your liposuction procedure? What should you expect after your surgery? And how long will it take for your body to recover from the procedure?

We’ve put together this guide to answer all of these questions for you. We’ll talk about what to expect during your recovery period, how long it will take for your body to heal, and what kind of changes you can expect as time goes on.

Right here on Cosmeticsurgerytips, you are privy to a litany of relevant information on 2 months after liposuction, how to get rid of hardness after lipo, pouch after liposuction, and so much more. Take out time to visit our catalog for more information on similar topics.

Liposuction 8 Weeks Post Op

Liposuction surgery is the process of removing unwanted fat to provide patients the body they have always desired. In order to complete liposuction, a board-certified plastic surgeon must operate through the superficial and deep layers of fat. Liposuction results are instantaneously, and recovery is tolerable, but there are 7 tips to fast liposuction recovery. Before diving into the 7 helpful tips let’s review the expected time frame for recovery.

By post-op days 2-4, patients are allowed to start moving around and doing normal activities of daily living such as cooking, brushing their hair, and going to the restroom. By one week, the patient is able to return to all their daily activities. By two weeks, the patient may start operating motor vehicles. This is because patients are prescribed narcotics for pain, thus forbidding them to drive. Just keep in mind that each patient responds to pain differently. I have personally operated on patients that were pain-free 5 days post-op and started driving even earlier than 1 week. Yet, some patients need the entire two weeks to recover from the pain.  At 3 weeks after surgery, patients are free to return to the physical activity of their liking. They can return to weightlifting, running, hiking, etc. During their recovery process, we like to follow-up and check-in with patients regularly. This timetable includes visits at 1 week, 1-month, 3-month, 6 months, and 1 year after your surgery. Committing to your follow-ups and following our 7 helpful tips will essentially help you recover faster from liposuction surgery.

Tip #1 is to avoid nicotine and all smoking products at all times. This tip is essential! If you are a smoker you need to completely quit smoking 2 months prior to your surgery date. This is because nicotine is a potent vasoconstrictor to your blood vessel. What does this mean and why does it matter? When nicotine enters your bloodstream it directly contracts your arteries and veins thus inhibiting blood flow to the skin. It is important to understand that liposuction surgery results in injury to your blood vessels and compromised blood flow to the skin. If you compound this injury with nicotine exposure you will risk possible skin compromise and skin injury.

Tip #2 is designed to reduce swelling. We do this by providing custom made foam tailored garments. Both are placed directly on your body right after the liposuction procedure. The garments help minimize the swelling by providing just the right amount of pressure. This is because swelling will prevent the influx of nutrition and the removal of waste products from your skin cells. Furthermore, they also allow the fat cells to evenly settle in place. Infrequently, we have had our patients remove their garments prematurely which leads to uneven settling of fat cells compromising the aesthetic outcomes. The compression garments are strictly worn for the first two weeks following surgery.

Tip #3 is to avoid any type of blood thinners. Some examples are fish oil and omega 3 fatty acid found in multivitamins. Other examples are pro-inflammatory products that help with pain control such as NSAIDS that include Motrin, Ibuprofen, Naproxen, and Aspirin. Avoiding blood thinners will lead to less bruising and less risk of hyperpigmentation. This is because when your blood is thin, it tends to ooze into the soft tissues and induces inflammatory cells.  Avoiding products like this will result in less pain, less bruising, and less hyperpigmentation. It also helps surgeons limit blood loss in larger lipo 360 cases.

Tip #4 to decreased swelling following liposuction surgery is consuming a high protein diet before and after your surgery. Essential food groups that can be considered are poultry, seafood, beans and lentils, nuts, eggs, and tofu. Proteins contain amino acids, which are the building blocks of tissue regeneration. When you eat proteins, your body breaks down the protein into its essential amino acid blocks which are then utilized to help repair your tissue. Also, when your amino acids are circulating in your bloodstream it keeps the fluid in your vessels and prevents it from oozing into the soft tissues where it can have a negative effect.

Tip #5 is to initiate deep breathing exercises immediately after surgery. There are two reasons why this helps with a speedy liposuction recovery. The first is that deep breathing exercises lead to a relaxed state of mind. Avoiding stress is the root cause of so many disorders including panic attacks. When your body is stressing your adrenal gland can release neurotransmitters putting you in a state of fight response. The second reason is that deep breathing exercises can help avoid atelectasis which is a condition describing the collapse of air-breathing cells in your lungs. These alveolar cells are an essential component that allows for gas exchange. Of course, breathing is an essential part of recovery, but unfortunately, general anesthesia is known to cause your alveoli to deflate leading to atelectasis. This is because general anesthesia changes your regular breathing pattern and affects the exchanges of lung gases. Hence, deep breathing exercises prior to and following surgery recovery will promote a full range of gas exchanges which can help avoid atelectasis.

Tip #6 is to start moving around as much as possible after your surgery. This will help desensitize your nerves. Moving around helps your nerves to loosen up leading to less pain and a faster recovery. Also, when we are in a prolonged stationary position during surgery and postoperatively,  blood clots also known as DVTs can form that can be dangerous. By moving around quickly following surgery you will avoid the formation of DVTs.

Tip #7 useful tip to a faster recovery after liposuction is to attend to your serial lymphatic messages. Similar to your post-op appointments when you meet with your surgeon, it is essential to meet with your massage therapists regularly for the first two weeks after surgery. Each day after surgery your therapist will spend an hour and a half massaging your body everywhere that liposuction was performed. Lymphatic massages help reduce swelling and ensure that highlights created by your surgeon are not effaced.  If you follow these helpful 7 tips to fast liposuction recovery, you will gain the most advantage from your surgery.

Skin Removal: 8 weeks postop | 3PsStrong: Prepare, Perform & Praise | Tummy  tucks, Skin, Waist trainer

How To Get Rid Of Hardness After Lipo

With rapid advances in medical technologies and the invention of new surgical techniques, body contouring procedures have gained a lot of popularity. Of these cosmetic procedures, liposuction is perhaps the most popular in the world. Modern liposuction techniques now allow for more effective and safer removal of excess fat in different areas of the body to improve a person’s physical appearance.

However, some people who have just had a liposuction surgery say that they don’t see any difference in their body after their procedure, and even see some irregularities or ‘lumps’ in the treated areas.

In order for you to get a true understanding of the results of a liposuction and the causes of dimpling after surgery, it is very important to be informed about what follows a liposuction, how long you should wait to recover from the surgery and see the final results, and what are potential complications and side effects.

Although in a liposuction surgery excess fat is removed from your body, you can’t see the final results of your liposuction immediately after the procedure. The swelling that occurs after a liposuction will obscure the outcome of the procedure.


Liposuction is a less invasive surgery compared to many other procedures, but it is still a surgical procedure and involves a recovery period and downtime. Typically, the initial recovery following a liposuction surgery takes around a week and patients need to stay at home and take it easy.

The first 24 hours following a liposuction procedure will usually include fluid discharge from the incisions, which are made by the surgeon to insert the cannula and suction fat. This is normal and will stop on its own in a short time.

During the first few days following the procedure, swelling and bruising is common. For these conditions to improve, your surgeon prescribes a compression garment, which you should wear during the recovery. The garment should be worn all the time during the first two weeks and 12 hours a day during the third and fourth week.

During the first week, you need to take enough rest and drink plenty of water. Bathing and showering is not allowed during this period. For the post-operative pain and discomfort, your doctor may prescribe pain medications. It is recommended that you get up and move every two hours to prevent the formation of blood clots. On the fifth day, you should visit your surgeon for a follow-up.

Liposuction patients will normally be able to return to work the second week after surgery, but they should avoid intense physical activity and heavy lifting during for 3 weeks following the procedure.

Also, in the first few months after a liposuction, patients are advised not to expose the treated areas of their body to sunlight because the skin is more sensitive to sunlight after liposuction and sun rays can damage the collagens, and thus elasticity, of the skin, impairing the effectiveness of the procedure.


Lumps after liposuction are not uncommon. These lumps are more common in large areas, such as the stomach, back, and thighs.

Patients may have skin irregularities (similar to extreme cellulite) for two weeks following their liposuction procedure, and this may even last for a few months.

Photos from Botched Liposuction (botchedlipo) on Myspace

Lumps after liposuction are more common in older people and those with poor skin elasticity. Skins with stretch marks are more prone to post-liposuction irregularities.

What causes lumps after lipo?

The most common cause of lumps and bumps after lipo is the accumulation of fluid under the skin, which in turn causes swelling, or inflammation. While a liposuction procedure is underway, many tunnels are created under the skin by the cannula. These hollow spaces are filled with bodily fluids, which causes irregular swelling, hence the bumpy skin surface.

These tunnels gradually collapse with the help of the compress garment, which presses the skin down and helps it settle down and fit the underlying musculature.

In some cases, bumpiness might be caused by localized hematoma (blood accumulation under the skin). This takes up to one year to improve, when the blood is absorbed, or can be surgically removed.

Other liposuction lumps are residual fat that remains after liposuction. These are small bumps and gradually settle down. A secondary liposuction procedure can also solve this problem.

Additionally, a lack of skill on the part of the surgeon increases the chance of occurrence of dimpling and lumpiness in liposuctioned areas.


Lumps typically don’t last long. The passage of time is the best treatment for post-liposuction dimpling, but there are some treatments that can help the skin flatten out faster, while skin tightening procedures like radiofrequency and Ultrasound therapy can be helpful, there are other more popular procedures. Some of them are:

Massage lumps after liposuction

Massage can improve the bumpy appearance of the skin. A special form of massage called manual lymphatic drainage therapy is prescribed by some doctors to help the patient recover faster from surgery and get rid of swelling and fibrosis (scar tissue formation) sooner.

a woman receiving a lymphatic drainage massage after liposuction

Laser skin tightening

Laser skin tightening, as another option for smoothing out skin after liposuction, is a non-invasive treatment that uses infrared light to tighten skin and cause the skin to contract by heating the collagen under the skin’s surface.

Surgical removal of the lump

If the lump is too large to be removed using the needle aspiration technique or it is located in a difficult-to-access place, the surgeon may prefer to remove the lump surgically.

If after 3-4 months you still have bumps and lumps on the liposuctioned areas, they may be because of fat death (necrosis). See a specialist for a diagnosis of the condition. The specialist may ask you to have an x-ray, ultrasound test, or MRI to find out if the lumps are caused by fat necrosis.

Needle aspiration for fat necrosis

The needle aspiration involves inserting a thin needle into the body to drain the oily content produced by the fat necrosis. If the condition is due to fat necrosis, needle aspiration could be an effective approach.

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