We all know that a hump on the back is not something to be proud of. But how do you deal with it? Most people don’t want to go under the knife and risk having scars, but they also don’t want to live with this uncomfortable lump on their back forever.
Fortunately, there is a solution: liposuction for dowager’s hump. Liposuction is a popular cosmetic procedure that uses suction to remove excess fat from certain areas of the body. With liposuction for dowager’s hump, this suction can be used to remove extra fat from your upper back and neck so that your waistline looks slimmer and more streamlined.
The best part? There are no scars involved! Liposuction for dowager’s hump is an outpatient procedure that takes less than an hour per session and can be done in as few as two sessions (depending on your needs). The results are long-lasting—as long as you keep up with your regular exercise routine throughout the years following your treatment!
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The dowager’s hump can develop in both men and women, but it gets its nickname from the slightly rounded hunch you might see at the base of an elderly woman’s neck.
This condition, which doctors call kyphosis, results from chronic forward-leaning, a posture that is too common in our world of computer screens and other devices. Over time, a habit of poor posture can cause you to develop an abnormal curve of the upper vertebrae and a mass of tissue at the lower part of the neck.
What causes a dowager’s hump?
Spine expert Fredrick Wilson, DO, says “Bad posture is the most common cause of a dowager’s hump. You have an increased curve in the upper neck so you have to lift the head, so it protrudes forward.”
Other possible causes include:
- Osteoporosis. A compression fracture causes the increased forward curve. This makes you drop your head forward more than normal and then pull it back and up to see forward. It’s those two things that cause the bump in the upper back.
- Congenital problem. Less frequently, the spine doesn’t form properly before birth.
- Scheuermann’s kyphosis. This shows up in teenagers, when the spine develops into a wedge shape instead of a rectangle.
This problem usually shows up around middle age. “It generally takes a while to develop because it’s a long-term weakening of the thoracic extensor muscles,” Dr. Wilson says.
How do you prevent a dowager’s hump?
If you are always bent forward, that’s extra weight pulling on and straining the back.
“That forward curve is bad for disks and increases the risk of disk problems and neck fatigue. Our muscles aren’t made for that kind of curve. It can cause upper and lower back pain and even some difficulty with tightness in the legs,” he says.
Maintaining good posture is the best way to prevent this problem. Also, try to keep osteoporosis from progressing to prevent the spine from developing compression fractures, which increase the forward curve of the upper back.
Can you reverse or cure a dowager’s hump?
Dr. Wilson says depending on your age and the severity, you often can improve or reverse this problem. You can accomplish this by strengthening the upper back muscles; increasing tone helps pull up the shoulders and the head. He suggests doing three sets of 10 of each of the following exercises:
- Start by doing chin tucks of the neck where you pull the chin straight back. This is good for the discs in the neck and strengthens the neck muscles.
- Perform scapular squeezes, where you squeeze the shoulder blades together, to improve the upper back muscles.
- Do push-ups into the corner of a room or through a door frame where you move the shoulders past the hands.
“I typically send people to physical therapy to help them learn to do these exercises correctly,” Dr. Wilson says.
“Luckily, they don’t take a lot of time. And if you do them regularly, you are going to have less pain, more energy and you’ll feel all around better.”
Dr. Wilson cautions that a dowager’s hump won’t go away overnight. It can take a long time to correct itself — months even. And, if you wait too long, it’s almost impossible to make it disappear completely.
If you think you might have a dowager’s hump, talk to your doctor about your therapy and treatment options.
Dowagers Hump Surgery Cost
‘Buffalo Hump’ Removal is latest popular cosmetic procedure, that removes the build-up of excessive fat around the lower back of the neck between the shoulders.
The procedure is usually achieved by a simple Vaser Liposuction with 2-3 small skin incisions only. The recovery is relatively fast with minimal discomfort.
Is ‘Buffalo Hump’ removal procedure right for me?
This hump of build-up fat is not necessarily a serious condition, it is normally a result of obesity, but it could be caused from hormonal imbalance (e.g. Cushing Syndrome) and drugs’ side effects (e.g. steroid/AIDS medicines).
Tumours, cysts and kyphoscoliosis can cause similar hump shape but does not by itself cause excessive fat in the back of the neck and required a different treatments.
The hump can result in feeling self-conscious and miserable in men and women. In severe cases it can cause pain and restrictions their neck movements.
Advantages
A relative simple Vaser Liposuction with 2-3 small skin incisions can remove excess build-up fat hump, smooth out the area and restore your normal body shape and function.
How soon will I see the results?
The recovery time is quick, usually back to work around 1-2 weeks, the final result about 3 months.
How much does Buffalo Hump removal cost?
The cost is depending on the methods and areas needed to treat.
- Standard Liposuction: around $2500 inclusive all.
- Vaser Liposuction: around $3500.
Pre-op care
Prior to undergoing VASER® Liposuction, a thorough test is carried out to determine if, you are healthy enough for the procedure.
You should discuss your present medical history and medications including over the counter medicines, vitamins and herbs with your doctor.
To shorten the recovery time and reduce any chances of complications, you should stop taking aspirin, anti-inflammatory tablets e.g., Ibuprofen Naprosyn, St John’s Wart, Gingko, Fish Oil, Vitamin E and blood thinners.
Prior to stopping any medications please seek advice from your doctor.
Stop smoking for at least 2 weeks before and after the procedure.
Do not drink alcohol in excess for 2 weeks prior.
Drink lots of water in the days leading up to your procedure.
Pre-op Lipo body, hair and nostril chlorohexidine wash instructions:
Chlorhexidine 2-4% can be purchased from a chemist or please speak with your doctor.
Its purpose is to minimise common skin pathogens that may cause wound infection postoperatively.
How do I use Chlorhexidine?
You should start using Chlorhexidine 4 days before your procedure.
Chlorhexidine should be used undiluted as a liquid soap.
Apply it directly to wet skin with your hands or a cloth.
You should leave it on your skin for at least a minute.
You should apply Chlorhexidine all over your body.
You should pay particular attention to the areas around your nose (nostrils), between your legs (genitals and anus), under your arms and feet.
After the first application repeat the steps outlined above however, this time, use Chlorhexidine as a shampoo to wash your hair.
Hair should be rinsed well afterwards. Whenever possible, hair must be washed twice weekly.
You can wash off the Chlorhexidine either in a bath or shower.
You should dry yourself with a clean towel afterwards and put on clean clothes.
Post-op care
Arrange someone to take you home and take care of you for at least the first day and night.
Fill your prescriptions and place them within easy reach.
Have plenty of pillows, towels and spare compressions for nearby drainage.
There will be some bruising, swelling and pain after the procedure, however, if there is severe pain, you must contact us immediately.
Excess tumescent fluid will most likely drain from the access incisions for the first couple of days. The fluid’s colour is blood tinged.
After the first day you can shower.
It is necessary to neither work or engage in normal activities for approximately a week.
Wear compressive garments for at least 6 weeks to help reduce swelling and improve results.
Avoid high impact activities and jogging for around 6 weeks.
Buffalo Hump Liposuction Before And After
