Liposuction for Pot Belly

The pot belly is one of the most common reasons for liposuction. It’s not just a cosmetic issue, though—it can lead to serious health problems if left unchecked.

If you’re looking into getting liposuction for your beer belly, you’ve probably already tried dieting and exercise. But that didn’t work for you? You may have heard that liposuction is expensive and invasive, but it’s also one of the most effective ways to get rid of stubborn fat deposits. In this guide, we review the aspects of Liposuction For Pot Belly, skinny with a pot belly stomach, how to get rid of pot belly naturally, and how to get rid of pot belly female.

Liposuction isn’t just a cosmetic procedure: it’s an effective medical treatment that can help you get back on track with your health goals. If you have tried everything else and still haven’t found success, then liposuction might be right for you.

Liposuction for Pot Belly

Is Liposuction Procedure Allowed for Men With Pot Bellies

• December 7, 2020

Beer belly is a term often used to refer to the excess fat accumulation around the abdomen area.  The major culprit for this fat accumulation is considered to be excessive alcohol intake and that’s exactly why the oversized belly is named “beer belly”.

It turns out to be really hard to lose this extra fat once the bulge has formed and the underlying muscle definition is no longer visible. Fortunately, however, Liposuction Singapore can be helpful in reducing subcutaneous fat and achieving the ideal body shape people always long for.

However, is liposuction procedure allowed for men with beer bellies? Let’s start with understanding the root cause before getting into any other details.

What Causes Pot Belly?

Beer belly is not always the result of beer, but rather of too many calories, which can cause a trim waistline to protrude over the pants. All the calories – whether they come from alcohol, beverages, or even oversized food portions, can result in belly fat accumulation.

Nevertheless, alcohol does have a link with fat accumulation in the midsection of the human body. That’s actually because when an individual consumes alcohol, their liver burns alcohol rather than fat.

Beer is also considered a major contributor here because the calories from alcohol are overdone so easily. Typically, a beer carries 150 calories and having several of them in a single sitting means one ends up overloading with a serious amount of calories.

In addition, alcohol also increases the appetite. And, when you are having a beer at a party or bar, you often get your hands at other fattening foods like wings, pizza, and other fried stuff.

Is Pot Belly Harmful To One’s Health?

Yes, it does! But, before we get into the health implications of beer belly, let’s first try to understand how fat gets accumulated in the belly and where it goes.

When the calorie intake is greater than what a person burns in a day, the body stores all the extra calories as fat. The area where it is stored is usually determined by the individual’s sex, age, and hormones. The fat storage patterns are similar in boys and girls in the beginning, but as they hit puberty, things change.

Women tend to have more subcutaneous fat compared to men, and the extra fat calories keep depositing in their arms, buttocks, thighs and bellies. However, men don’t have as much subcutaneous fat, and they store more of it in the bellies.

Are There Different Kinds Of Fats In Our Body?

When it comes to fat accumulation, there are actually two types of fat – visceral and subcutaneous. Subcutaneous fat refers to that jiggly fat that is visible right under your skin. This type of fat usually doesn’t cause any harm to human health and may even protect against some diseases.

Visceral fat, on the other hand, is the one that surrounds internal organs and is not visible outside. However, it is linked to different diseases and is dangerous for human health.

Carrying the bulge in the hips or thighs is not as risky as it is to accumulate fat in the abdomen area. Besides, subcutaneous fat isn’t as harmful as visceral fat, which is present deep inside the abdominal cavity and surrounds the organs. One’s waist circumference typically serves as a measure of the visceral fat that is present inside the abdominal wall.

Men are more prone to developing this type of fat compared to women, but one can hardly tell if they have visceral fat. It’s hidden deep inside the body and around the internal organs. Only a CT scan or MRI might be able to suggest how much visceral fat one carries.

Negative Health Implications of Excess Belly Fat

When it comes to the health implications of accumulating fat in one’s midsection, it can cause serious health issues like type 2 diabetes, cardiovascular disease, and high blood pressure, among others. Excessive visceral fat is linked to an increased risk of developing heart disease, sleep apnea, and high blood pressure.

When the waist circumference goes beyond 40 inches in men, it’s linked to an increased risk of metabolic syndrome, heart problems, and mortality overall.

Losing Pot Belly Through Liposuction

Liposuction is an effective way to lose belly fat in men. Let’s try to understand what liposuction is and how Liposuction Singapore can help lose beer belly.

What is Liposuction?

Liposuction is a fat-removal technique used commonly in plastic surgery. It is meant to get rid of fat that is accumulated under the skin. Remember, it’s not some weight loss surgery.

Which Fat Is Removed Through Liposuction?

Liposuction is helpful in improving muscle definition and contours by removing subcutaneous fat. However, it can’t improve the gut’s look if it sticks out. That’s what we call the “beer gut”. It actually results from the visceral fat which is characterized by its hard consistency, just like a rock. The surgery can’t remove this type of fat because it’s hard and is located deep inside the abdomen.

Liposuction Techniques Used For Losing Pot Belly

If you choose to go with liposuction in Singapore, there are a couple of liposuction techniques used for this purpose including Power Assisted Liposuction and Laser Lipolysis Accusculpt. Let’s discover what they are about and what benefits can be expected from each of the two techniques.

1. Power Assisted Liposuction

A special type of cannula is used to perform this type of liposuction procedure. It uses small, quick vibrations for breaking up the accumulated fat cells before they are suctioned out of the body. It helps remove a large amount of fat in a short time to ensure better results in a safe manner. The recovery is faster with this procedure as well.

In addition, this technique doesn’t require the surgeon to apply too much force as the fat cells are easily released from the body due to the rapidly vibrating cannula. As PAL can help remove more fat while significantly reducing bruising and recovery times after the procedure, it is more effective in treating areas that are hard to sculpt such as inner thighs, male breasts, and the belly button region. Besides, it is generally safe and it doesn’t cause too many complications.

2. Laser Lipolysis Accusculpt

Accusculpt refers to a type of laser liposuction and the procedure uses a laser to perform body sculpting under the skin surface for melting fat and promoting skin tightening. The wavelength of laser is chosen appropriately for heating collagen and targeting fat. The technique is usually combined with liposculpture to ensure better fat removal.

The procedure requires smaller incisions to be made for fat removal which makes things a lot easier compared to the traditional lipo. It precisely targets the fat cells and there is less scattering and collateral heat to the surrounding tissues.

This procedure ensures less downtime because the thermal collateral damage is significantly reduced due to effective tissue-specific wavelength used. The treatment is also very quick and simple because of the increased photo-acoustic effect.

Recovery After Liposuction

A major benefit of these liposuction procedures is that they require 2-3 days of downtime only. It is usually performed as an outpatient procedure with a generally quicker recovery process. One can return to work in 3-10 days and can resume their normal activities inside 2-5 weeks.

How Much Does It Cost To Remove Pot Belly Through Liposuction

The liposuction cost primarily depends on the area of the body where the procedure is to be performed and the duration required to carry out the procedure.

Typically, it starts at almost $3000 to cover the surgeon fee for just a small area and adds in the costs for the operation room and anesthesia fee. The overall costs can go as high as $13,000 if multiple areas are involved.

How To Best Maintain The Results After Liposuction

Like various other treatments, the liposuction results may be undone when the patients fail to maintain healthy lifestyle choices after the procedure. Even though the fat cells are removed and they can’t grow back, it is recommended that one should eat healthy and stay active to ensure lasting results.

One must drink in moderation and make healthy diet choices overall to ensure those lost pounds are kept off. One should take a healthy diet which has low sugar and fat content. It is also important to avoid taking processed food completely.

It is a good idea to choose lean, low-fat foods that have high protein content. Besides, low-fat meat, vegetables, and fruit also make healthy diet choices. With a healthy diet, one can be able to maintain liposuction results for as long as they like.

How to Get Rid of Pot Belly Male

Get rid of that pot belly

Liposuction in Singapore is effective in getting rid of subcutaneous fat in men and can help them reduce the size of beer bellies. The procedure is relatively quick and can be performed with a couple of effective techniques i.e. Power Assisted Liposuction and Laser Lipolysis Accusculpt. For lasting results, one must cut down on their drinking habits and should also eat a healthy diet.

How Much Does Liposuction Of The Belly Cost

Liposuction Cost is an important factor when considering liposuction surgery. However, the quality of liposuction is more important than the liposuction cost. If the ultimate goal of liposuction is to have a happy patient, then the surgeon’s expertise and experience are probably more important than finding the cheapest liposuction surgeon. Liposuction prices are important, but it is not the most important factor to considering lipo surgery. Be careful not to put your body on the “Discount Rack”.

Lowest Liposuction Price Can Be Most Expensive

Choosing a liposuction surgeon based on the lowest price might ultimately be the most expensive choice, If the initial cosmetic results are so bad that another surgeon must be paid to repair the work of the first liposuction surgeon. Among the most common undesirable outcomes of liposuction are:

1. incomplete liposuction with very little evidence that liposuction was actually done,
2. excessive liposuction producing an unnatural or disfigured appearance,
3. irregular and uneven results with unsightly depressions in the skin, and
4. large scars that reveal that the patient has had liposuction. Caveat emptor (Buyer beware).

How to Use Liposuction Cost  Table (Below)

The total cost for lipo surgery is a global fee that includes the sum of the non-surgical fee plus one or more surgical fees.

The non-surgical fees include the cost of the operating room, nursing staff, pre-operative laboratory tests, post-operative garments and supplies. The surgical fees represent the prices for lipo surgery of each individual area.

For example, the total cost for liposuction of the hips, outer thighs and buttocks might be the sum of the surgical fees for hips ($3,400), outer thighs ($3,000), and buttocks ($2,000), plus non-surgical fee ($1,800), which equals $9,400. However, usually these fees are bundled so you could be looking at a lower cost.

The following table is merely a rough estimate of the possible liposuction prices.

Factors That Determine Can Liposuction Cost

Factors that determine cost of liposuction include

1. The size of the patient,
2. Amount of time and effort required of the surgeon,
3. Cost of anesthesiologist’s services,
4. Operating room fees,
5. Preoperative laboratory fees,
6. Other related expenses, such as elastic compression garments, etc.

Expected Time and Effort
The expected time and effort that is required to accomplish a liposuction surgery is the most important factor in determining the cost of liposuction. Factors that typically affect the surgeon’s time and effort include:

1. Number of areas being treated,
2. Size of the patient,
3. Anticipated degree of difficulty.

Bundling areas and performing liposuction on 2-3 areas during one surgery saves money in non-surgical fees. Although the cost of liposuction of the abdomen alone is less than the cost of doing liposuction on both the abdomen as well as the inner thighs and knees, total dollars spent will be higher if the two areas are done during separate surgeries.

Similarly, the cost for abdominal liposuction on a patient who weighs 80 kilograms (176 pounds) might be more than the cost for liposuction of the abdomen of a patient who has never weighed more than 60 kilograms (132 pounds). Liposuction is more difficult and requires more time if the patient has previously gained and then lost a significant amount of weight. In any area previously treated with liposuction or other non-invasive technology like Coolsculpt, the fat often contains scar tissue which makes liposuction in the same area more difficult.

Other Variables Affecting Liposuction Price
Other variables affecting price of liposuction include the

1. experience of the surgeon and
2. geographic location of the surgeon.

An expert liposuction surgeon who has done thousands of liposuction procedures, who consistently achieves outstanding results, and who is in great demand, will often charge more than a less experienced surgeon. Surgeons who have had unhappy patients and who do not have a good reputation might also lower liposuction prices in order to attract new patients. In geographic areas where rents and labor costs are high, one can expect higher prices for liposuction. Dr. Jeffrey Klein and Dr. Norma Kassardjian are two of the most experienced liposuction surgeons in the world. Both have excellent reputations, have never had a serious complication and maintain the highest standard of care.

Global Liposuction Costs
Dr. Klein and Dr. Kassardjian quote a single global liposuction cost that includes almost every possible surgery-related expense in one lump sum. Typically, a global liposuction price is the sum of the surgical fees, plus the non-surgical fee. A global liposuction cost is commonly used when the liposuction surgery is done in the surgeon’s office or surgery center. There are no anesthesiologist fees or operating room fees with KleinLipo performed completely with local anesthesia in our in-office operating rooms. Compression garments are included.

When comparing costs to other surgeons, be certain to determine if the quote is for a global fee or merely the surgical fee. An office employee who answers the telephone might only give information about the surgeon’s fee and not mention other important items such as the anesthesiologist’s fee, and operating room fee.

Itemized Liposuction Prices Including Surgical Fees
Some surgeons prefer to give prospective patients an itemized list of all the anticipated costs of liposuction. These separate costs might include the surgical fee (money paid to the surgeon for his services), anesthesiologist’s fee, operating room fee, pre-operative laboratory test fees, charges for post-operative elastic compression garments, and possibly prices for antibiotics and other recommended drugs.

Sometimes itemized prices are used when the surgeon cannot control all of the related expenses, such as when the lipo surgery is to be done in a hospital operating room with a hospital anesthesiologist. Additionally, surgeons who frequently perform a number of unrelated surgical procedures at the same time as the liposuction use itemized lipo prices.

Telephone Estimates are not Precise
It is almost impossible to provide an accurate estimate of liposuction price unless the surgeon has had the opportunity to examine the patient. One can expect to be given a range of liposuction prices or at least the smallest fee charged for a specific area.

Dr. Klein always quotes an all-inclusive global price.  For example, the receptionists usually state that “For most areas, the minimal price is $4800 and may be as much as $8000 for a very large abdomen. Additional areas usually start at $2000. Dr. Kassardjian typically quotes about $1000 less”.

Written Estimate
A written estimate of total cost for the liposuction surgery is essential. Beware of any surgeon who is not completely candid, open and honest about all of the associated fees.

Financing and Loans
Financing and loans for cosmetic surgery are available through private finance companies. Often, one can also pay for liposuction surgery using a credit card. Liposuction is generally regarded as a luxury and thus going into debt to have liposuction requires careful consideration.

skinny with a pot belly stomach

One reason could be that you’re “skinny-fat”. Masculine hormones generally cause us to store fat in our stomachs, so it’s actually pretty common for skinny guys to start developing a bit of a belly—and only a belly—if they aren’t eating very well or doing much to encourage muscle growth (like lifting weights). The solution to that would be to start eating and training for muscle growth.

…However, many of the skinny “pot bellies” we see have nothing to do with fat at all—they’re postural. More specifically, they’re caused by an anterior pelvic tilt. This is incredibly incredibly common. I’d guess that around 80% of the skinny guys coming into our program have them. So around here we affectionately call this postural pot belly issue “ecto-belly.”

In the first image you’ve got a typical skinny guy with ecto-belly. His pelvis is tilted forward, perhaps from years of spending a lot of time sitting and not a lot of time developing strength or working on mobility. This creates an arch in his lower back (lordosis). In order to keep his upper body upright, his ribs then need to flare upwards. This creates a flat zone in the mid back. In order for his head to remain upright, his upper back rounds forwards and his neck juts forward. This creates rounding (kyphosis) in his upper back and something called “forward head syndrome.”

This arsenal of postural compensation patterns isn’t that bad. Many skinny guys go through their entire lives without ever addressing it and nothing all that horrifying happens. This posture also boosts the perceived size of your tush, making it a create choice when taking belfies*.

Most men try desperately to get out of it though, and there’s good reason for that. It can make it dangerous to lift weights overhead, it could potentially reduce athletic performance, it gives you the appearance of a skinny dude with a pot belly, and it also makes you look a whole lot less confident. In fact, it mirrors a timid posture so perfectly that your brain will respond to it by reducing your actual confidence levels.

Luckily it’s very fixable. Learning how to do deadlifts, squats push-ups and planks properly will go a long way to fixing it, so a good strength training program (like ours!) will help a tremendous amount even if you don’t pay that much attention to your posture. You can also work on building up better glute strength, doing planks, and practicing maintaining a neutral pelvis and strengthening that position with lifts like the dead bug:

Postural stuff can take time. If you’re lifting well though, you’re well on your way. You’ll be standing a little taller and more confidently each week.

Shane Duquette is the co-founder and creative lead of Outlift, Bony to Beastly, and Bony to Bombshell, and has a degree in design from York University in Toronto, Canada. He’s personally gained sixty pounds at 11% body fat and has nine years of experience helping over ten thousand skinny people bulk up.

how to get rid of pot belly naturally

Have you ever wondered why some people, who are obviously thin and in great shape, have a “pot belly.” This phenomenon happens mostly to women, but can happen to men, too. They work their abdominals, do crunches, stick to their diets—and it doesn’t change. That protruding area is right below the belly button. They can try holding it in, but when they stop thinking about it, there it is!

There are several reasons for this pesky problem—and several things people can do about it. Read on!

One of the main reasons for a pot belly in a thin person is an imbalance in the alignment of the pelvis and its associated muscles, in which the pelvis rolls forward, spilling the abdominal contents forward.

Try this experiment. Lay on your back on the floor or other firm surface. Does the small part of your back touch the floor or is there an arch under your back? If you can slide your hand under your back, it indicates that your pelvis is rolled forward. Try flattening your back by bending your knees up. If your back flattens as your knees come up, you may just have tight hip flexor muscles. These muscles run along the front of your thigh, and cross the crease where your leg meets your trunk (the area of your front pants pockets). Because hip flexors literally bend the leg up (as in marching in place), they tend to get shortened in people who do a lot of sitting. In turn, this tends to roll the pelvis forward and gives the appearance of a pot belly when standing.

Another cause of the increased arch in your back is scar tissue adhesions from abdominal surgeries. These include appendix scars, Cesarean sections and repairs of inguinal hernias, to name a few. Over time, the adhesions may cause restrictions in the fascia and muscles of the lower abdomen and pull the pelvis forward.

To counteract the forward pull on the pelvis, an exercise called the pelvic tilt can prove helpful. Do this by lying on the floor and using your stomach muscles to flatten your back against the floor. This exercise shouldn’t cause any discomfort.

If you have tight hip flexors, bend one knee to your chest and hold it there with your hands while you press the other straightened leg down against the floor. You should feel a stretch in the front of the thigh of the leg pushing into the floor.

For individuals who have abdominal scars, a technique known as myofascial release can help to free the restrictive action of the scar tissue on the surrounding structures. No matter how old a scar is, fascial work can significantly improve mobility of the tissue and can decrease the forward pull on the pelvis, resulting in more balanced posture and less of a pot belly.

Of course, consult your physician before you do any of the exercises mentioned above. And if you do the exercises, proceed gently and firmly, without making fast or abrupt movements. Give your body an opportunity to get used to the exercises, and do them regularly over time. Take care of your body so it can take care of you.

how to get rid of pot belly female

If you have extra fat in your stomach, a situation that’s lovingly referred to as a “pot belly,” you may be looking for some ways to get rid of it. While there’s no surefire way to “spot reduce” or lose fat only in certain areas, there are some things that may help.

One of the things you can do is avoid high-carbohydrate foods that cause a pot belly and incorporate lots of healthy foods, like nonstarchy vegetables, that don’t. You can also incorporate strength training, stop smoking (if you’re a smoker) and do your best to reduce your stress levels.

Foods That Cause Pot Belly

Although overeating any type of food regularly will likely lead to weight gain, there are certain foods that tend to affect your stomach area more than others. Researchers from a study that was published in the​ Journal of Nutrition​ in January 2015 set out to look at how different types of diets affected stomach fat, specifically.

They found that participants with overweight who followed a low-carbohydrate diet lost more fat in their bellies than participants who followed a low-fat diet for the same amount of time (16 weeks). They also found that the low-carbohydrate diet improved glucose and insulin levels and started to reverse insulin resistance, a condition that makes it easier to gain weight in your stomach.

The researchers went on to say that when you’re eating a lot of processed carbohydrates, like ice cream, pizza and white bread, your body tends to store more fat, and a lot of that goes directly to your stomach, creating the look of a pot belly. On the other hand, when you remove these carbohydrates from your diet, your body starts to burn fat more effectively, instead of storing it, so you lose weight in your stomach and in general, too.

Get More Exercise

In addition to watching what type of carbohydrates you eat, it’s also beneficial to get more exercise and to maintain that exercise routine throughout your life. It probably comes as no surprise that exercise is good for you, but moving more can directly target stomach fat and help you get rid of your pot belly and keep it off.

That was the finding in an older study that was published in the journal ​Obesity​ in October 2009, where researchers followed a group of pre-menopausal women (the language used in the study) for an entire year after they had successfully lost some weight. They found that participants who exercised on a regular basis for the year after losing weight were more successful at keeping that weight off than participants who didn’t stick to their exercise plans.

But even more fascinating was that participants who stuck to the exercise routine had no significant increase in belly fat over the year, while the participants who didn’t exercise increased their belly fat by 25 to 38 percent.

The participants who were most successful at keeping stomach fat at bay were the ones who incorporated both aerobic exercise and strength training. But the good news is that exercise didn’t have to be excessive for them to see these results. They were able to get rid of their belly fat and keep it off with as little as 80 minutes of exercise per week, which translates to just over 11 minutes per day.

Incorporate Strength Training

Harvard Health Publishing notes that, while exercise is immensely beneficial, aerobic exercise, like running or getting in a half-hour on the elliptical, is not enough to get rid of a pot belly on its own. Researchers from a study that was published in the journal ​Obesity​ in December 2014 looked at the difference in effects between weight training and aerobic exercise and what would happen to the body composition of participants if one was replaced with the other.

While researchers found that moderate to vigorous aerobic or cardiovascular activity had a more significant effect on weight loss, they also noted that weight training targeted belly fat better. In other words, participants who incorporated weight training exercises, like lifting free weights or utilizing weight machines, lost more fat around their bellies and decreased their waist size more significantly than those who did aerobic activity.

The researchers noted that this effect was seen because aerobic activity prompts you to lose weight all over, but this weight comes from both fat and muscle. On the other hand, weight training retains your muscle mass, but helps you lose fat in areas where you have excess. The overall conclusion from the study was that it’s most beneficial to follow an exercise routine that includes both strength training and aerobic exercise to reduce belly fat and achieve your ideal body composition.

Other Lifestyle Changes

In addition to incorporating strength training and paying attention to what you’re eating, you may be able to reduce the fat in your stomach by engaging in stress-reduction exercises. When you’re experiencing chronic stress, your body produces excess amounts of cortisol, a hormone that promotes the storage of fat in your stomach.

Figuring out ways to manage your stress helps reduce and balance cortisol, which can help you get rid of that extra fat. You can try things like deep breathing, journaling, meditation and yoga for your pot belly.

If you’re a smoker, it’s also a good idea to quit. Quitting smoking has several benefits, of course, but it may also help you shed those extra pounds in your stomach. According to Harvard Health Publishing, the more you smoke, the more likely you are to store fat in your stomach, rather than other places on your body, like your hips or thighs. If you need help quitting, it may be a good idea to seek help from your doctor or a medical professional who specializes in treating addiction.

Proper sleep is also important. According to a study published in ​Obesity​ in January 2014, people who don’t get adequate amounts of sleep tend to have more stomach fat than people who are well-rested. Although everyone’s needs may be slightly different, the sweet spot seems to fall somewhere between six and eight hours per night.