Pregnancy is a time of incredible change, and one of the most notable changes is the appearance of your body. From gaining weight to developing stretch marks and losing muscle tone, there are many ways that your body will change throughout your pregnancy.
One of the most common concerns women have after pregnancy is how they will look after giving birth. Many women want to return to their pre-pregnancy body, but it can be difficult to lose all the extra weight and regain lost muscle tone after having a baby. If you’re considering getting liposuction or a tummy tuck after pregnancy, it’s important to know what each procedure entails and whether or not it’s right for you.
Right here on Cosmeticsurgerytips, you are privy to a litany of relevant information on how to get rid of hanging belly after c section years later, what causes c section pooch, can they remove fat during c-section, and so much more. Take out time to visit our catalog for more information on similar topics.
Liposuction Or Tummy Tuck After Pregnancy
This post is all about the dreaded C-section pooch. If you’re not familiar with this term, a C-section pooch refers to any extra skin or fat that gathers at the bikini incision line after a C-section. Many women find this bulge to be resistant to diet and exercise, which can be very frustrating. While following a healthy diet and committing to regular physical activity can help reduce the C-section pooch to some extent, the depth of C-section scars makes this area of excess skin and fat particularly challenging to get rid of. Below we are discussing what exactly causes the C-section pooch along with how plastic surgery can help to get rid of the pooch quickly and effectively.
WHAT CAUSES THE C-SECTION POOCH?
Of course, the C-section pooch results after giving birth via cesarean section, but this pooch can also occur after any surgery that involves abdominal incisions, such as a hysterectomy. Contrary to popular belief, surgeons do not cut any abdominal muscles when making horizontal incisions during C-sections. Rather, they first cut through the skin, then the subcutaneous tissue (a layer of fat beneath the skin), and lastly the fascia. Fascia is a sheet of connective tissue composed primarily of collagen that holds muscles and other internal organs together. The muscles are not cut; they are pulled apart so that the surgeon can gain access to the uterus.
Once the surgery is complete, the incision on the uterus is closed with dissolvable stitches and the skin closed with either stitches, staples, or surgical glue. The fascia is left to heal on its own, and how it heals depends on an individual’s characteristics. Some women are lucky to come away scar-free, without any sign of a C-section pooch. However, other women are left with a red, rigid scar often accompanied by an overhang of loose skin.
According to top plastic surgeon Dr. Steven Teitelbaum, M.D., the C-section pooch does not necessarily indicate that the scar itself is bad. Rather, the C-section pooch develops because the scar is stuck to the muscle, creating an indentation and sometimes a little overhang of tissue above. Dr. Teitelbaum shares in an interview with Goop that C-section scars are “far and away the most common scars” he sees in his practice.
PLASTIC SURGERY FOR A C-SECTION POOCH
Since the C-section pooch is formed due to improperly healed fascia, it makes sense as to why diet and exercise will not rectify this problem. Similarly, treatments that only address the surface of the skin and fat, such as laser, liposuction, freezing of fat, or injections beneath the skin, will not correct the C-section pooch. Phoenix plastic surgeon Dr. Larry C. Leverett, M.D., FACS, shares that fabulous results can be achieved with abdominoplasty (tummy tuck) with limited liposuction and that “lesser attempts are likely to be wasted money, time, and effort”.
Dr. Teitelbaum agrees that the C-section pooch is very straightforward to repair, either on its own or in combination with some sort of a tummy tuck. The surgeon can also contribute to the overall appearance of the scar that will inevitably appear after this procedure. Dr. Teitelbaum explains that it’s very important for a surgeon to make a clean, perpendicular incision and be extremely gentle with the edges. By avoiding trauma during surgery, the amount of damaged tissue will be minimized, resulting in a narrow wound that should heal into a clean, straight scar.
SCARRING AFTER PLASTIC SURGERY
Plastic surgery can be the answer for many women who are frustrated with the appearance of their C-section pooch and want to regain their pre-pregnancy bodies. It’s important to keep in mind, though, that while plastic surgery will correct the underlying issue (the improperly healed fascia), there will still be noticeable scarring on the skin, as is the case after any surgical procedure. This is where NewGel+ can help.
NewGel+ provides you with a line of high-quality, clinically proven silicone gel scar treatment products. In fact, NewGel+ offers the widest variety of silicone gel products available, including sheets, strips, shapes, and two tube sizes of topical silicone gel. Our silicone strips, sheets, and gel are perfect for tummy tuck scars. Unlike products found in pharmacies that are only a few inches long, the variety of lengths offered by NewGel+ provide plenty of options for the coverage you need. Plus, the strips can be cut to fit whatever size scar you have.
If plastic surgery is your answer to get rid of your C-section pooch once and for all, trust NewGel+ for your post-op scars to reduce, flatten, and fade scar appearance.
How To Get Rid Of Hanging Belly After C Section Years Later
Are you looking for the answer on “How To Get Rid Of Hanging Belly After C-section“?
After the pregnancy, comes the childbirth process, which can oftentimes be very complicated.
Postpartum recovery while taking care of your little angel can be an overwhelming period.
But even after this, some mothers usually have a hard time after childbirth.
Some struggle with breastfeeding while others struggle with baby weight and stomach overhangs and shed them off.
If you had a c-section delivery, you might have noticed that you now have a stomach overhang.
While the female body is designed to heal itself after birth, including ridding itself of a hanging belly after a c-section, some women prefer to take matters into their hands for faster results.
Nonetheless, don’t rush and force yourself into shedding extra kilos immediately after giving birth.
It would be best to give your body some healing time to avoid unnecessary complications.
For instance, heavy postpartum bleeding, the opening of surgical incisions, muscle and joint injuries are some disastrous consequences of rushing your postpartum recovery.
One way to go about it is using the MUTU system
It is an online program for helping one get fit and in getting rid of Diastasis recti.
The program is tested by medical professionals for safe use by new moms who want to give their bodies a push.
In fact, Kate Middleton, the Duchess of Cambridge, has been reported to use the MUTU system to regain her body size after giving birth.
Like many mothers out there, you may be wondering how to get rid of hanging belly after c-section.
Fortunately, there are several tips on how to get rid of hanging belly after c-section.
This post will pinpoint the most practical, effective, and significantly healthy tips of getting rid of an apron belly and getting a flatter stomach
How To Get Rid Of Hanging Belly After C-section
Have you tried everything to get rid of a c-section overhang without success?
Don’t worry! Stressing out over having a flat belly will only make you feel worse.
You need to remember that you just gave birth, and your body needs time to heal from that before you can get back to your preferred weight.
In fact, your uterus is still stretched out and will take about 6 to 8 weeks to get back to its original size before pregnancy.
Your pregnancy also stretched your abdominal muscles, which is why a c-section overhang may look much worse than it actually is.
In addition, a hanging belly after a c-section may be a result of excess fluid retained in your body after delivery.
It usually goes away on its own in the first few weeks after delivery through sweat and urine.
Getting rid of a stomach overhang after a c-section is not that difficult when you know what to do.
The one thing you need to have is lots of patience, and don’t expect a flat stomach immediately.
It would be best if you also remembered that you are still healing from a major surgical operation, so do not strain yourself.
Some of the best ways to get rid of a hanging belly after a c-section include:
1. Breastfeeding
Mothers should breastfeed their babies for the first six months exclusively.
It gives them all the nutrients they need to grow up properly and hit all their developmental milestones.
Not only is breastfeeding good for the baby, but it can also help you get rid of a hanging belly after a c-section.
It is estimated that mothers burn at least 500 extra calories through breastfeeding.
The oxytocin hormone is also released, helping your uterus go back to its former size much faster.
2. Exercise
Exercise is always an excellent way to get rid of excess weight.
However, it would be best if you are always careful not to overdo it when recovering from a c-section.
Ensure that you get your doctor’s approval first before you start any exercise regimen to be sure that you are completely healed.
You can also get a personal trainer who will recommend exercises that are not so hard for you, so you do not risk reinjuring yourself.
Some exercises that work well to get rid of a stomach overhang include side planks, Kegels, pelvic tilts, heel slides, and cardio.
Avoid any form of exercise that puts unnecessary pressure on the pelvic floor.
3. Eating healthy
Your diet plays a huge part in how fast you can lose that hanging belly after a c-section.
Even though you may find yourself eating more, you can still make sure that you are eating the right things.
Try to stick to natural foods, such as fruits and vegetables.
You should also include lean protein in your diet, whole grains, and dairy in moderation.
Cut out processed sugar and try to stay away from carbs as much as possible.
You should also make sure that you’re drinking lots of water, which also helps with breast milk production.
4. Getting enough rest
It may be challenging to get enough rest with a newborn baby, but it is very important.
Sleeping at least 7 hours every day will help you get rid of extra weight faster and greatly improve your mood.
5. Get more physically active
You do not need to do a lot of exercises to get rid of a c-section overhang.
Simply include more walking into your daily routine.
You can even carry your baby while doing it to build more resistance and burn calories.
You can do this as you wait for your c-section scar to heal before starting on more rigorous exercises fully.
6. Belt it up
Childbirth awakens your abdominal muscles, and your doctor may recommend that you wear a postpartum support belt.
It helps to strengthen your core muscles and get rid of a hanging belly quicker.
How To Get Rid of C Section Pooch
A c section pooch, also a tummy shelf, is also a result of c section process.
But that does not mean the surgery process alone is behind the pooch.
It is usually a combination of other factors, which include:
- A layer of fat overhanging near the c section scar
- Scar tissues that stick to muscles, and
- Diastasis recti, which is damaged fascia and separated abs
While the female body is designed to heal itself after birth, including ridding itself of the c-section pooch, some women prefer to take matters into their hands for faster results.
One way to go about it is using the MUTU system
It is an online program for helping one get fit and in getting rid of Diastasis recti.
The program is tested by medical professionals for safe use by new moms who want to give their bodies a push.
In fact, Kate Middleton, the Duchess of Cambridge, has been reported to use the MUTU system to regain her body size after giving birth.
A second option is to massage your scar. It helps reduce the adhesions in the area, which can be a bit painful.
Adhesions occur when the c-section scar tissues attach to the skin or other body organs, reducing nerve connections and blood flow.
Having a c-section overhang is not something that most women expect after childbirth.
It can make your life very difficult to figure out how to get rid of hanging belly after c-section.
With these great suggestions, you should be back to your ideal weight within a few months.