Cosmetic Surgery Tips

Natural Herbal Creams For Breast Enlargement

Natural herbal creams for breast enlargement are a good option for those women who want their breasts to grow larger but do not want to risk the side effects of surgery or other methods.

The majority of breast enlargement creams and lotions are scams, as we’ve discussed before. However, there are some quality products out there that actually have something to offer. In this article, I’ll go over the ingredients you need to look for when choosing a cream for breast enlargement.

This blog will discuss Natural Herbal Creams For Breast Enlargement, Permanent Breast Enlargement Cream and Himalaya Breast Enlargement Cream.

Natural Herbal Creams For Breast Enlargement

Question: I got an email about a cream that will make my breasts grow. Then I saw an ad for a different cream in a magazine. My mother says that those products don’t really work. Is that true? Why are they allowed to sell them if they don’t work?
Answer: It is sometimes hard for teenage girls to wait for nature to take its course. The pressure on teenagers to grow up quickly is nothing new. But the push for the perfect figure has intensified with an increase in teen magazines and videos promoting women with perfect bodies, which may be the result of plastic surgery, eating disorders, or computer enhancement, like airbrushing.

Unfortunately, there are people out there who want to take advantage of your doubts in order to make a lot of money. Many teenage girls will try almost anything to look like their favorite, surgically-enhanced role model; so they are vulnerable to these companies. Products claiming to enlarge the breasts are a popular scam that has been around for a long time.

After being in the back of fashion magazines for years, the Internet has provided a new method for swindlers to reach Web-savvy teen consumers. A quick Internet search on “breast enlargement” comes up with thousands of products, including creams, pills, lotions, exercise devices, and hypnosis tapes. However, the U.S. Food and Drug Administration (FDA) and the Better Business Bureau confirm that no breast enhancement product has ever been proven to actually work. Even though they may seem to be genuine with quotes from “real people” saying the product worked, as well as a money back guarantee, you will get nothing more than flat results.

Here’s what the FDA scientists tell us: “For decades, millions of dollars have been spent on devices, creams, and lotions advertised as breast developers, all wasted. There is no device or system of exercise that will increase the size of the breasts. At best, devices promoted as breast developers merely strengthen and develop the muscles that support the breasts, and exercising these muscles will not really increase breast size.”

This scam is not new. Your mom probably fell for similar products in the 1970’s, along with millions of other women, like the foot-operated breast enlarger pump or the Iso-tensor, a plastic tube containing a spring. In other words, there is a long history of scams targeting young women’s insecurity about their bodies. Trust your mom’s judgment and experience instead of the dishonest claims by the con artists selling these phony products.

These companies are allowed to sell products that do not work because the government does not regulate the sale of “beauty products” very carefully. Except for drugs prescribed by doctors, most consumer products do not require government approval or testing. The FDA regulates labeling of ingredients, the use of color additives, and they have banned the use of eight chemicals; otherwise, companies are basically free to do as they wish. Reputable businesses usually regulate themselves and avoid making outrageous claims so not to offend possible repeat customers. The companies that sell breast developers seem willing to make claims that they know are not true. However, the Federal Trade Commission (FTC) will file complaints against companies that make false claims for “natural supplements” and “breast enhancing” pills and creams. In fact, thanks to the FTC, the company that makes Bloussant had to return millions of dollars to customers who bought their products based on false advertising. FTC explained that the company “falsely claimed that Bloussant is clinically proven to increase bust size in the majority of women, and is clinically proven to be safe.” Bloussant cost $220 for a two-month supply but there is no evidence that it works. The company can continue to sell their products, but they can no longer make false claims.

So, the next time you see an advertisement for increasing your bust online or in a magazine, remember that if it sounds too good to be true-it probably is.

Here are some tips from the FDA and the Better Business Bureau for spotting scams:

  • Be wary if immediate, effortless or guaranteed results are promised.
  • Look for telltale words and phrases such as “breakthrough,” “miracle,” “secret remedy,” “exclusive,” and “clinical studies prove that…”
  • Beware of promotions for a single product claimed to be effective for a wide variety of ailments.
  • Don’t forget that, unlike scientists and health professionals, con artists do not subject their products to the scrutiny of real scientific research. They simply sell products to get your money.
  • Be cautious of money-back guarantees, for a guarantee is only as good as the company that backs it.
  • Don’t buy it when testimonials or case histories from satisfied users are the only evidence a product works.
  • Be a skeptic. Check out a product with your doctor, pharmacist or other health professional.

Natural Things For Breast Enlargement

A quick search on the internet returns countless claims about oils having health benefits for breasts. These claims tend to focus on the topical application of a variety of oils with the goal of:

  • breast firming
  • breast enlarging
  • breast skin softening

Although many oils are good for your skin, including the skin on your breasts, the only proven way to firm sagging breasts or enlarge breasts is surgery.

Keep reading to learn more about the health benefits of oils, and what they can and can’t do for breasts.

Along with making your breasts firmer and larger, internet claims may also promise results, such as:

  • elimination of stretch marks
  • balancing of hormones (via the scent of the oil)
  • cancer protection
  • skin softening

None of these claims are supported by scientific evidence.

How do you apply the oil to your breasts?

Proponents of using oil for breast enlargement suggest that it should be:

  • room temperature or warm
  • applied to both breasts
  • massaged in a circular motion, moving from the outside to the inside of the breast

They also recommend massaging the oil into your breasts for at least 10 to 15 minutes a day to increase blood flow and gradually increase breast size.

What are the true health benefits of oil for breasts?

Although the topical application of oils won’t firm sagging breasts or increase breast size, many oils can be good for your skin. These oils include:

  • Almond oil: contains vitamin E that helps moisturize your skin
  • Coconut oil: contains vitamin E and fatty acids that help moisturize and keep moisture in your skin; it’s also naturally antifungal and antibacterial
  • Jojoba oil: an emollient that can moisturize and soothe dry skin
  • Lavender oil: an anti-inflammatory that can moisturize skin
  • Olive oil: a vitamin-rich antioxidant and antibacterial that can moisturize skin
  • Tea tree oil: an anti-inflammatory and antibacterial

What are the risks and precautions?

If you’re expecting the oil to firm or enlarge your breasts, your biggest risk is the risk of disappointment.

If you’re using the oil to enhance the skin on your chest, the only risk may be an allergic reaction. For example, if you’re allergic to olives, you may have an allergic reaction to olive oil.

If you’re not sure about a potential allergy, do a patch test:

  1. Wash your forearm with mild, unscented soap and water.
  2. Select a small area of skin on the inside of your arm, then apply a small amount of oil to that area.
  3. Cover the area with a bandage, and wait 24 hours.
  4. Monitor the area for signs of discomfort.

If after 24 hours, you don’t notice any signs of irritation, such as redness or blistering, it’s likely safe to apply the oil to a larger area.

How can I make my breasts firmer or larger?

The internet has numerous articles and blogs about natural products and remedies to make your breasts firmer or larger.

Even though these claims may be supported by photographs and anecdotal evidence, there’s no scientific evidence behind them.

If you’re unhappy with the way your breasts look, talk to a doctor and have them recommend a board-certified cosmetic surgeon. You can set up a consultation to discuss what you’re hoping to achieve and whether a surgical technique can help you attain the results you’re looking for.

Two surgical options to consider are:

  • Breast lift: if you feel that your breasts are sagging and should be firmer
  • Breast augmentation: if you feel that you would be happier with larger breasts


Breast size and shape typically vary from one person to another. If you feel that your breasts don’t look the way you want them to, you might search for ways to change them.

Even though surgery is the only proven way to change breast size and shape, you’ll find claims on the internet for many alternatives, including oils.

Although oils may have moisturizing, anti-inflammatory, and antibacterial properties to enhance your skin, they won’t change your breast size.

If you decide to try oils for your breasts, talk to a dermatologist before starting

Vaseline for Breasts: Can It Make Them Larger?

Vaseline is a brand of petroleum jelly that’s often used to help heal scrapes and burns, or as a moisturizer for your hands and face. The product is a mix of waxes and mineral oils, and is a part of many health and beauty routines.

One claim currently popular on social media is that Vaseline can be used to increase your breast size and firmness. The idea is that by applying Vaseline to your breasts every day for a given period of time — usually around 30 days — you can increase your cup size.

Can Vaseline help your breasts grow?

There’s no clinical evidence that applying Vaseline to your breasts will increase their size or firmness. Rubbing the product on your chest each night will not cause them to grow.

Can Vaseline combined with toothpaste increase breast size and firmness?

Some claim that by massaging Vaseline on your breasts and rubbing toothpaste on your nipples, you can increase breast size and firmness. Just like with Vaseline, there’s no evidence toothpaste has an effect on the size and firmness of breasts.

If you believe your breasts feel tighter after an application of toothpaste, it’s likely the toothpaste has dried, thus creating a tighter feeling on your skin.

When you remove the toothpaste, that tight feeling will likely fade and your breasts will not have been impacted in terms of size or firmness. Toothpaste might be damaging to the delicate tissue of the nipple.

Are there any risks?

As long as you’re not allergic to any of the ingredients in Vaseline or the toothpaste you use, there are no risks in applying them to your breasts.

If you experience sneezing, a runny or itchy nose, or a rash where the products were applied, you may be allergic and should stop application.

Be aware that the ingredients of some toothpaste brands can irritate sensitive skin.

How can you increase breast size?

Your breast size is generally determined by genetics and body weight, thus there are limited ways to naturally increase their size. Women do often experience a change in their breast size during pregnancy or during certain times in their menstrual cycle.

Breast augmentation surgery is the only proven method for increasing breast size. This relatively common surgery (which involves adding implants under your breast tissue) does include risks, including:

  • pain in breasts
  • bruising or bleeding
  • infection
  • leaking or rupture of implants
  • scarring

According to the U.S. Food and Drug Administration (FDA),Trusted Source there’s also a connection between breast implants and an increased risk of anaplastic large cell lymphoma.

If you’re considering surgically increasing your breast size, consult with your doctor to learn more about the process, expectations, costs, and risks.


There are countless claims about ways to naturally grow your breast size, including the suggestion that applying Vaseline and toothpaste to your chest each night will, after several weeks, cause growth.

Though the risks to trying this natural technique are minimal, there’s no evidence that it’s effective.

If you’re interested in increasing the size of your breasts, the most proven method is through breast augmentation surgery. Be aware that there are risks, side effects, and costs to consider. Learn more about this procedure.

Are There Exercises That Will Naturally Increase Breast Size?

Natural remedies and lifestyle changes can’t enhance your breast size. Certain exercises, however, can help increase the strength and tone of your chest muscles.

two people positioned face-to-face performing push-ups
StefaNikolic/Getty Images

Maybe you own a dress you think would fit better if your chest was a little bouncier. Maybe you wish your chest was a bit more pronounced. Or maybe you’ve got some chest dysphoria.

Regardless, if you’re reading this it’s because you want to know: Is it possible to increase breast size naturally?

Below, learn what impacts breast size, as well as seven exercises that you can do at home with weights or at the gym to build stronger, fuller chest muscles.

What’s the short answer?

The short answer: It’s highly unlikely that you’ll be able to alter the shape of your breasts naturally.

Changing the size and shape of your breasts often requires a surgical procedure, such as breast augmentation (aka implants).

That’s because the size of your breasts is determined by a combination of your:

  • genetics
  • hormones
  • body weight
  • lifestyle
  • potential life stage, such as pregnancy

Is it possible to enlarge your breasts without surgery?

If breast enhancement surgery isn’t on your to-do list (fair!), you might be wondering whether there are natural ways to change your breast size.

The truth is that there are very few things you can do naturally that will increase the overall size of your breast or chest tissues.

That said, exercise can change the overall appearance of your pectoral muscles, which lie under your breast tissues. Targeting these muscles through strength training exercises (like the ones listed below!) can result in a change in chest-tissue size, density, strength, and tone.


While these exercises are not likely to impact your cup size, they may shift the appearance of your breasts over time.

Wait, chest exercises can impact breast size?

Just as strength training canTrusted Source increase the size, strength, endurance, and tone of your leg or arm muscles, it can alter your chest muscles.

Isolation chest exercises like the chest press, pullovers, and flys, in particular, are likely to lead to changes in the shape and size of your pectoral muscles.

But changing your chest muscles is *not* necessarily the same as increasing breast size. It’s just an increase in the pectoral muscles, which lie underneath the breasts.

Sure, some people may be able to grow their chest muscles enough that they go up a bra size. After all, strength training — especially with heavy weights and/or high reps — can lead to muscle growth.

But just as not everyone who hits arm day will need to buy bigger shirts to fit their bicep muscles, not everyone who hits chest day will need bigger bras to fit their chest muscles. Makes sense!


Strength training exercises can help increase strength and size in your chest muscles. But that’s different than changing the size of the breast itself.

The 7 best exercises for stronger, fuller chest muscles

Now that you know there’s a difference between increasing pec muscle size and breast size, do you still want to strength train your chest? Cool.

Read on for seven of the best movements you can do to boost strength and fulness in your chest muscles.

1. Dumbbell chest press

A home and gym-friendly exercise, the dumbbell chest press targets the pectorals as well as your shoulders, and triceps. Woot!

If you don’t have a set of dumbbells (or a set of dumbbells that’s light enough!) you can also use two soup cans or water bottles.

if you have access to a flat bench, you’ll lie on that. If not, you can do the exercise from the ground.

  1. Grab a set of dumbbells and hold one in each hand. Choose a weight that you can press at least 8 times.
  2. Lie with your knees bent, feet flat on the floor and slightly apart.
  3. Keeping your head on the floor or bench, begin the press by extending your arms over your chest, palms facing away from your face.
  4. Brace your midline by thinking about drawing your belly button into your spine.
  5. Slowly bend both elbows until they are parallel with the ground.
  6. Pause. Then repeat, pressing the weight overhead until both arms are fully extended.
  7. Do 2 to 3 sets of 8 to 12 repetitions.
person performing a dumbbell chest press

2. Dumbbell pec fly

Tell your ego to take a seat. The pec fly is *not* a movement that should be performed with heavy weight.

Unlike the chest press, which is primarily a strength movement, the pec fly is more of a stretch. When you try this exercise you’ll feel exactly what we mean.

With every rep, you’ll help ease the tightness in your pecs and front shoulder muscles.

Oh, and yes, you can do this move at home or the gym. All you need is some very lightweight dumbbells (or cans).

  1. Grab a set of light dumbbells and hold one in each hand.
  2. Lie on the floor or bench with your knees bent, feet flat on the floor and slightly apart.
  3. Begin the fly by pressing your arms over your chest, palms facing each other, elbows slightly bent.
  4. Engage the core muscles by drawing your ribs down the body.
  5. Keeping elbows stiff, slowly lower the dumbbells in an arc motion to nipple height. You should feel a stretch in the chest muscles.
  6. Pause, then reverse the movement until your arms are extended. Squeeze the chest at the top of the movement.
  7. Do 2 sets of 8 to 12 repetitions.
person performing a dumbbell pec fly

3. Alternating dumbbell press

As you might guess, the alternating dumbbell press is the same as the dumbbell press except for the fact that you’re only moving one dumbbell at a time.

Single-limb movements like this, which call on one side to work at a time, require a tremendous amount of stability (read: midline engagement). As a result, in addition to working your chest, shoulders, and triceps, this movement also works your core.

In other words, you get a tremendous amount of bang for your buck.

You can do alternating dumbbell chest press move at home or in the gym. But if you’re doing it at the gym, use a bench for extra support.

  1. Grab a set of dumbbells and hold one in each hand, palms facing one another. Choose a weight that you can press at least 8 times.
  2. Lay with your knees bent, feet flat on the floor at hips width. Engage your midline.
  3. Extending your arms over your chest. Keeping the left dumbbell where it is, slowly lower the right dumbbell toward the chest until your elbow is at or just below parallel with the ground.
  4. Pause, then press the weight overhead until the right arm is fully extended and the right palm is facing the left palm.
  5. Repeat, this time moving your left time.
  6. Do 2 sets of 8 to 12 repetitions, on each side.
person performing an alternating dumbbell chest press
Gif by Dima Bazak

4. Push-ups

Push-ups may be an easy exercise to hate, but they are one of the most versatile chest exercises out there. Not only can you perform them anywhere, but you can scale them to any strength level.

Plus, they strengthen your entire body all at once — with a special focus on your chest, shoulders, triceps, and core.

You can also modify this move to better suit your current fitness level.

Rather than starting from a high plank position, try it on your knees. Just don’t forget to maintain that straight line from knee to head as you do. Or, start with pushups on the wall.

  1. Start on the floor in a high plank position, wrists stacked under shoulders.
  2. Press the ground away with your palms and brace your midline. Pull your shoulder blades away from your neck and down your back.
  3. Squeeze your quads, glutes, and core. Then lower yourself toward the floor by bending at elbows along your body.
  4. Lower down until your chest hovers about one to two inches from the floor. Pause, and exhale as you press your body back to the starting position.
  5. Do 2 sets of 8 to 12 repetitions.
person performing a push-up

5. Stability ball chest press

Ready to level up the dumbbell chest press with a challenging twist? Consider performing it on an exercise or stability ball.

In addition to targeting the chest, shoulders, and triceps, the stability ball chest press also recruits your abdominal and gluteal muscles.

Important: Make sure to choose a stability ball that is appropriate for your height and provides enough support for your shoulders and upper back.

  1. Begin by holding a dumbbell in each hand.
  2. Sit on the exercise ball and slowly walk your feet out in front of you. Keep walking until your upper back is in contact with the ball. Your arms should be at your sides and feet slightly wider than shoulder-width.
  3. Straighten your arms until the dumbbells are above the chest, palms facing forward.
  4. Tighten your core and glutes and slowly lower the dumbbells until they are about chest level. Stop lowering before your arms touch the ball.
  5. Pause, then press the dumbbells up until your arms are fully extended.
  6. Do 2 sets of 8 to 12 repetitions.
person performing a stability ball chest press

6. Up-down plank

Try some up-down planks for an equipment-free chest pump.

This body-weight exercise is an excellent pec-pumper. If you do it long enough, it should also jack up your heart rate. Win-win.

Note: You can also do this exercise from your knees, like the aforementioned modified pushup position.

  1. Get into a forearm plank position, making sure you could make a straight line from heel to head.
  2. Tighten your core, look down, and slightly ahead. Lift your right arm to place the hand directly under the shoulder and straighten the right arm. Then do the same with your left hand until you are in a high plank position.
  3. Squeeze core and legs at the top. Then, reverse the movement by lowering the right elbow to the floor.
  4. Repeat on the left side until you are in the starting position.
  5. Repeat for 3 sets of 20 to 30 seconds, resting as needed between rounds.
person performing an up-down plank

7. Dumbbell pullover

The lying dumbbell pullover is an intermediate exercise that targets the chest, shoulders, back, and triceps. Quadruple win? Not too shabby.

In the top position of this move, you should feel a nice stretch in your upper back and chest.

  1. Grab a dumbbell with both hands, with your palms up like you’re cradling the head with both hands.
  2. Lie down on a bench with your feet flat on the floor.
  3. Fully extend your arms to the ceiling.
  4. Keeping the elbows stiff, lower the dumbbell behind your head.
  5. Pause, then reverse the movement by contracting your core and triceps and pull the dumbbell over your head to the starting position.
  6. Do 2 sets of 10 to 12 repetitions.
person performing a dumbbell pullover

What else impacts your breast size?

There isn’t one single factor that dictates breast size. The shape and size of your breasts is a combination of the below.


Yep, researchTrusted Source shows you can thank (or nag) your bloodline for your boob shape and size.

Body weight and body fat

Breasts are made up of fatty tissue, glandular tissue, and supportive tissue. But it’s the fatty tissue that largely determines the size of your breasts. So, if you put on body fat, you may see an increase in breast size.


More specifically: whether you’re pre, peri, or postmenopausal.

Some data shows that 61 percent of people notice a change in breast size after menopause, while 20 percent notice a change in breast shape.

Pregnancy status

Did you know that enlarged breasts are one of the first signs of pregnancy? Yep. This is due to an increase in the hormone progesterone, which plays a key role during pregnancy

As your pregnancy progresses, you’ll also begin to secrete prolactin, a hormone that causes milk production and breast growth.

(That’s why if you choose to nurse, you may continue to notice a fullness in your breasts for months after giving birth).

Where you are in your menstrual cycle

Finally, those pesky hormones that fluctuate throughout the month can play a role in how full or swollen your breasts feel.

If you’re on hormone replacement therapy or taking hormonal birth control, you may notice that your breasts feel more tender and sore.


Genetics, hormones, pregnancy, breastfeeding, and weight gain can all impact breast size.

Can diet impact your breast size?

Good question! Diet alone will *not* impact your breast size.

But again, weight gain and body fat fluctuations can. So, if you gain weightTrusted Source, you may notice an increase in fatty tissue in your chest.

But you will likely notice that other parts of your body have grown in size too.

Do alternative breast enlargement methods work?

There are a number of alternative methods that claim to enlarge breasts.

These methods range from as common-place as push-up bras and self-massage, to as suspect as creams, pills, and pumps.

But do they work? It depends on the method.

Push-up bras

A push-up bra is a padded bra that’s designed to lift the chest tissue in such a way that your breasts appear larger when wearing the bra.

For many people, push-up bras do effectively give the appearance of larger breasts while they’re being utilized.

Push-up bras, however, do not actually change the shape of your chest. Take the bra off and your breasts will be the same size.


No, you cannot massage your breasts into becoming larger.

Sure, touching your tatas might feel good but it won’t lead to growth.


No, we’re not talking about breast milk pumps.

We’re talking about pumps that claim to increase the size of your breasts. (Some of these are automatic and some are manual).

Manufacturers claim that these pumps promote blood flow to the chest tissue, which supports tissue growth, leading to larger breasts. (Many manufacturers claim an increase of 1 to 2 cup sizes within 3 months).

One (very very small!) studyTrusted Source found these claims may not be far off. Researchers found that when 18 cisgender women wore pumps for 10 to 12 hours a day for 10 weeks they had long lasting size increases.

That said, user reviews vary from product to product. And healthcare professionals aren’t convinced that the growth is permanent or safe.

Creams and ointments

Search “breast enlargement cream” on Google and a number of over-the-counter (OTC) ointments, creams, and lotions will pop up.

Usually, these OTC options contain a combination of phytoestrogens (plant products that are said to mimic the effect of estrogen), aphrodisiacs, and adaptogens.

But there is no research that suggests these ingredients work. On the contrary, the very few studies that have been done on these herbal topicals say they don’tTrusted Source.

PSA: It’s important to note that OTC breast enlargement creams aren’t the same as gender-affirming estrogen hormone replacement therapy that’s applied topically. Prescription estrogen hormone replacement therapy can help someone grow breasts.

The bottom line

Natural remedies and lifestyle changes aren’t going to move the needle on your chest size.

If you want to improve pectoral strength, functions, and tone you can include chest-specific exercises in your overall fitness routine.

While increasing pectoral muscle strength and size isn’t going to significantly increase your breast size, exercising may help you feel more confident — including your confidence around your breasts.

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