| Attribute | Description |
|---|---|
| Title | Best Ice Cream For Low Carb Diet |
| Price | [price_with_discount] (as of [price_update_date]) |
| Product Description | Indulge in guilt-free dessert with our “Best Ice Cream For Low Carb Diet.” Satisfy your sweet cravings without derailing your diet with this delicious treat. Made with high-quality ingredients, our ice cream is specifically formulated to be low in carbs, making it the perfect option for those following a low-carb diet. To enjoy, simply scoop out your desired serving size and let it soften slightly at room temperature for a creamier texture. Then, dig in and savor every scoop of this creamy, flavorful treat. Treat yourself to a delicious dessert while staying on track with your low-carb lifestyle. |
| Features | – Made with high-quality ingredients – Low in carbs – Creamy and flavorful – Perfect for low-carb diets |
| Benefits | – Satisfies sweet cravings – Guilt-free dessert option – Easy to enjoy |
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| Title | Change the Brain Before the Body |
|---|---|
| Content | The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That’s why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit. |
| Title | Are You Triggering the Starvation Response? |
| Content | Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That’s why we need to work with the body, and make changes at a pace that doesn’t trigger the starvation response. |
| Title | Strategy Beats Brute Force |
| Content | Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses! |
| Author | Stephen Guise, Behavior Change Author |
| Image |  |
| Title | Mini Habits for Weight Loss |
|---|---|
| Author | Stephen Guise |
| Publisher | Selective Entertainment LLC (November 29, 2016) |
| Language | English |
| Paperback | 252 pages |
| ISBN-10 | 0996435441 |
| ISBN-13 | 978-0996435444 |
| Item Weight | 12 ounces |
| Dimensions | 6 x 0.57 x 9 inches |
| Content |
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| About the Author |
Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.
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