Cosmetic Surgery Tips

Sauna after tummy tuck

Liposuction or lipoplasty, are terms used to describe the surgical removal of stubborn pockets of fat which often persist on areas of the body such as the abdomen, flanks, thighs, and buttocks. Even the fittest individuals frequently request this procedure because in many cases, stubborn fat deposits are hereditary and therefore unresponsive to diet and exercise. In fact, while many people mistakenly believe that liposuction is a weight loss surgery, while it is actually a procedure designed to help healthy, fit patients address their problem areas and improve their body contour. If you are considering liposuction in Miami, you may be wondering how soon after the procedure you can resume your active lifestyle. The following is a guide for the recovery process.

Immediately Following Your Liposuction Surgery

Once the anaesthesia wears off, you may experience minor pain, particularly within the first 48 hours of your procedure. Long-acting anaesthetic is used to numb tissues very effectively and will last for many hours, healing you to bypass what would be the most uncomfortable parts of recovery. Any pain can be managed using the oral medication prescribed by your plastic surgeon. Redness and swelling are also to be expected immediately following the procedure.

Depending on where the liposuction was performed, you may be required to wear a support garment for the first three to six weeks of your recovery to reduce swelling. The incision sites may drain a small amount of fluid following the procedure, however, Dr. Craft uses an advanced dressing technique to support the affected area and minimize the likelihood of bleeding and swelling.

The First Two Weeks

Plenty of rest and limited movement are recommended for the first few days after surgery to aid in your recovery. If possible, elevate the affected area of the body by resting it on a pillow and avoid bending over, straining or heavy lifting for the first few days. While pain is uncommon after the first 48 hours, sensitive skin and discomfort may persist for one to two weeks.

Bruising and swelling typically begin to dissipate after seven to ten days, but residual swelling may last for up to four months. Aspirin, anti-inflammatory medications, smoking, and alcohol should be avoided as they can increase your risk of bleeding or delay healing. In most cases, patients can resume work within a few days and reintroduce most activities within ten days.

Weeks Two To Six

Once you feel up to it, it is important to walk after liposuction to minimize swelling and lower the risk of blood clots. While moderate activities can be gradually reintroduced, strenuous exercise should be avoided for four to six weeks as this may cause fluid retention in the treatment area(s). Exposure to the sun and heat, such as sunbathing or sauna usage should be avoided for at least six weeks to further minimize the risk of swelling.

Long Term Recovery

Although you will be able to resume your normal activities and lifestyle after six weeks, it is important to understand that because the healing process is gradual, and each case is unique, it may take several months to see the final results after your Miami liposuction procedure.

Sauna after tummy tuck

Women often suffer from a severely sagging tummy after going through several pregnancies. Due to the massive over-stretching it can also weaken or separate the abdominal muscles (rectus diastasis), and there are possibly stretch marks on the skin itself. Patients who have had major weight loss often have the same problems. The sustained damage to the skin and tissue is no longer reversible through sport, massage or cosmetics.

In these cases, surplus skin and fat in the lower abdomen can be surgically removed. To do this, an incision similar to that of a caesarean section in terms of position, is made in the abdomen and a spindle-shaped area of skin as well as excess fat are removed. As far as necessary, the underlying muscles above and below the navel are drawn together and held with a single suture in order to tighten the abdominal wall and accentuate the waistline. The position of scars that occur will have been planned to be as inconspicuous as possible. Here we can take your personal preferences into consideration. Depending on the extent of the surgery, it may be necessary to reposition the belly button, which means a small, slightly visible scar will remain around it.


Before every operation, the necessary precautionary examinations are carried out and risks are talked over with you. As well as this, you will consult the anaesthetist who will optimally plan the operation for your safety and well-being. Mini tummy tucks can be performed on an out-patient basis, but major abdominoplasty always requires a stay in hospital. Normally, a general anaesthetic is required, but under certain limited circumstances, a local anaesthetic is adequate. Your personal preference will be taken into consideration as far as is medically possible. During the operation, thin drainage tubes are inserted and sutured into the wounds. These are essential in order to drain away wound secretions and help prevent infection. The drainage tubes are removed after 2 to 3 days.

Aftercare and Recovery

After the operation, the tummy will be stabilised for 4 to 6 weeks through the wearing of an elastic bandage or, even better, a girdle which will reduce tension on the wounds. In the first few days after surgery it is crucial to rest your abdomen. Depending on the extent of surgery, you should be allowed to go home after 1 to 4 days. You will be able to do light activities after 5 to 10 days, however, more strenuous activities and the lifting of loads of over 10kg should be avoided for 3 months. After consulting with us, certain types of sport may be possible after 6 weeks. Visits to the sauna or steam baths should be avoided for a few months. Naturally, we will inform you in detail of these items and anything else that might be important based on your own personal situation.

On the whole, it is a complication-free and safe operation. If you belong to certain risk groups such as smokers, diabetes sufferers or people with blood-clotting disorders, there may be more noticeable scarring caused by delayed healing or an accumulation of secretions from the wound. However, these scars can be corrected at a later point in time. To achieve the best possible aesthetic results you should be at your ideal weight. Moreover, women should have decided not have any more children as a pregnancy could cause the tightened muscles to separate again.

In many cases it often makes sense to combine a tummy-tuck with liposuction. During your own personal consultation, we will be able to advise you whether a mini-tuck, where only the skin from the navel to the incision is tightened, or a full lift with or without repositioning of the navel, is more recommendable.

infrared sauna after plastic surgery

After any form of plastic surgery, doctors give patients a list of instructions to follow for the weeks and months ahead. These instructions vary based on the type of procedure performed and the patient’s medical history/circumstances. Patients will receive specific instructions regarding showering and bathing. One of these rules is to stay away from pools, Jacuzzis, and saunas.

Does water matter?

Doctors recommend patients drink lots of water before and after surgery. Staying hydrated before and after surgery is key to a better healing process. However, things are different regarding physical contact with water. Exposing fresh wounds and incisions to water can do more harm than good. Therefore, doctors have strict instructions for contact with pools, lakes, and other standing pools of water after surgery.

Saunas, Steam, Swelling

The excessive steam from a sauna or jacuzzi could cause complications for patients healing from plastic surgery. For facelift patients, the excess moisture can cause facial swelling and inflammation, which can also cause hematomas and infection. Patients with new breast implants can also experience a warming sensation of the surrounding breast tissue, which warrants a visit to the doctor.

Just a jacuzzi, right?

Like other still bodies of water like pools and lakes, avoid jacuzzis for the first few months after surgery. Jacuzzis can be breeding grounds for bacteria, and the hot tub may not get cleaned often or get used by various people with questionable hygiene. Bacteria-filled water and microbes can seep into incisions or fresh wounds and cause significant infections. Typically, doctors recommend staying away from jacuzzis for at least 4 weeks after surgery.

Getting clean again

As mentioned earlier, doctors will give patients specific instructions for post-op showering. Showering is essential because patients get the opportunity to clean incisions and change wound dressings correctly. However, patients should avoid high water temperatures and too much steam. Typically, most plastic surgery patients get the OK to shower 48 hours or more after surgery.

Do I need to talk to my doctor?

Patients should always consult with their physician before using a jacuzzi or sauna after surgery, even if they wait weeks before doing so. Despite the passage of time since their surgical procedure, the surgeon may still have concerns about the potential risks involved in this type of activity. It is crucial for patients to prioritize their health and safety by seeking guidance from a medical professional, particularly a plastic surgeon who can provide specialized advice on post-operative care. By scheduling a consultation, patients can address any questions or uncertainties they may have and receive tailored recommendations based on their individual circumstances.

One of the primary reasons why patients are advised to consult with a physician before using a jacuzzi or sauna after surgery is the risk of infection. Both of these recreational facilities involve exposure to warm, moist environments that can create an ideal breeding ground for bacteria. For individuals who have recently undergone surgery, their bodies may still be in the process of healing and are more susceptible to infections. By seeking medical advice, patients can better understand the potential risks and take appropriate precautions to prevent complications.

Furthermore, the heat and humidity in a jacuzzi or sauna can have an impact on the body’s ability to regulate temperature and blood flow. This can be of particular concern for individuals who have recently undergone surgery, as changes in these physiological processes can affect the healing process. By consulting with a physician, patients can receive personalized recommendations on when it is safe to engage in activities that involve exposure to heat and humidity, minimizing the risk of any adverse effects on their recovery.

In addition to these considerations, patients should also be mindful of any specific instructions provided by their surgeon regarding post-operative care. Every surgical procedure is unique, and the recovery process can vary based on the individual’s health status and the complexity of the surgery. By following their surgeon’s guidelines and seeking medical advice when needed, patients can ensure a smooth and successful recovery.

In conclusion, patients should prioritize their health and well-being by consulting with a physician before using a jacuzzi or sauna after surgery. By seeking guidance from a plastic surgeon or another medical professional, individuals can receive personalized recommendations tailored to their specific needs and concerns. Taking proactive steps to ensure safe and appropriate post-operative care is essential for promoting healing and minimizing the risk of complications.

does the sauna help detox nicotine

It is no mystery that smoking is detrimental to one’s health. Yet many Americans find it difficult to quit the habit and free themselves from nicotine addiction. While there are a plethora of anti-smoking substances that can aid in smoking cessation, is it possible that incorporating regular sauna use into your smoking cessation plan may help people to quit smoking once and for all?

Dopamine Release For Smokers and Non-Smokers With Regular Sauna Use

Addiction to nicotine effects neural receptors in the brain, and when these receptors do not receive their expected hit, deep lows in mood have the potential to cause suicidal ideation, which keeps smokers smoking. The reason for this drop in mood is directly related to the dopamine that is released when nicotine is ingested. 

It is not a stretch to see how something that helps to boost dopamine in the body could help smokers during their recovery. Regular sauna use provides an array of benefits, including a release of dopamine. Therefore, saunas may be just the tool some smokers may need to finally say farewell to smoking forever. 

For non-smokers, it may seem like insanity to smoke given all of the information we have available today regarding the negative effects of smoking. The reality is that addiction to cigarettes involves a complex dependency of neurotransmitters in order for the brain to produce chemicals that allow the smoker to feel ‘pleasure or happiness’. 

The National Institute of Health published an article entitled: “Pharmacology of Nicotine: Addiction, Smoking-Induced Disease, and Therapeutics”, which outlines what happens to the brain for individuals addicted to nicotine (the active ingredient in tobacco that makes it so addictive). This article purports the following to help better understand nicotine addiction and the brain: 

“Nicotine sustains tobacco addiction, a major cause of disability and premature death. Nicotine binds to nicotinic cholinergic receptors, facilitating neurotransmitter release and thereby mediating the complex actions of nicotine in tobacco users. Dopamine, glutamate, and gamma aminobutyric acid release are particularly important in the development of nicotine dependence, and corticotropin-releasing factor appears to contribute to nicotine withdrawal.” (1)

For many individuals understanding the biochemical mechanisms behind nicotine addiction can help to release them from the bondage. When neuro-receptors do not receive their anticipated hit of nicotine, during smoking cessation, smokers trying to be non-smokers become low in dopamine, and can experience emotional turmoil that makes quitting seem impossible.

If it is possible to release dopamine through healthier choices, it may make quitting smoking a little easier. For some newly smoke free individuals, exercise may not be accessible, or it may be difficult to find the motivation to exercise in order to receive the dopamine replacement. 

The complex biochemical changes that occur in a sauna session, may not completely replace the satisfaction of a nicotine craving, however, it will provide dopamine to individuals.

Ideally, if an individual is weaning themselves off of tobacco use with Nicorette, or other smoking cessation aids, the addition of regular sauna use and its accompanying dopamine level increase in the brain, may tip the scales enough in favor of quitting smoking. 

Detoxification From Years Of Smoking With Sauna Use

The plethora of harmful toxins found in cigarettes is alarming to say the least. The good news is that many of these substances can be removed from the body with intensive passive perspiration as experienced in a sauna. Whether you are still smoking, in the process of smoking cessation, or have successfully quit smoking, you CAN remove many of the toxic substances found in cigarette smoke and begin to truly heal your body. 

Regardless of the type of sauna you choose, intensive sweating three times a week for at least twenty minutes can profoundly alter internal pathogens and toxins. Even for long time smokers it is still possible to amplify detoxification from many substances absorbed through smoking by taking a sauna.

It is possible to heal the body almost completely from smoking, and detoxifying the body of harmful substances can go a long way to speeding this process up. If you are trying to quit smoking, then you may find that using a sauna will help to motivate you to continue on your way as you detoxify the body and day by day move toward greater levels of health. 

According to the American Cancer Society, many tobacco alternatives contain many harmful substances that will need to be removed from the body. (2) If you are using a tobacco-based smoking cessation aid to help you quit smoking, sauna use will be helpful in removing these additional toxins from the body.

Can Relaxing Help You Quit Smoking?

A major roadblock for smokers trying to quit is that they have relied on cigarettes to cushion the emotional challenges of stressful life events. Many smokers will light up as work stress increases, or after a challenging commute home in traffic. 

Work stress, relational stress, or any challenging life events can all lead to increased smoking. If smokers have a way to ‘turn down’ the stress that comes from outside stimulus, the quitting process will become easier. 

Regular sauna use helps to regulate the autonomic nervous system, the part of the body responsible for feeling ‘stress’ or ‘relaxation’. Even though smoking can feel like a release for smokers, it actually elevates heart rate and blood pressure rather than calming the nervous system down. (3)

Smoking causes more stress on the body, even if it feels to the smoker as if stress has been removed. By providing smokers, or individuals looking to quit smoking, an alternative to smoking for ways to find relaxation it can make the quitting process seem more attainable.

Smoking cessation is challenging because the brain is programmed to crave a nicotine hit on the neuroreceptors, while the body and emotions are adapted to using smoking as a means of dealing with the stresses and challenges of life. Sauna therapy can be an extremely helpful tool to anyone that wants to quit smoking, and is an excellent means of detoxification from years of smoking. 

infrared sauna after surgery

Can an infrared sauna play a role in your recovery from surgery? Infrared saunas are lauded among sauna users for their healing benefits and are associated with improved physical and mental health. So it makes sense to wonder if you can use an infrared sauna after surgery. Should you?

You shouldn’t use an infrared sauna right away after surgery, at least until your incision has healed and the swelling has gone away. Physicians advise against using heat on open wounds or anywhere you have swelling. Once the incision has healed and the inflammation has gone down, your doctor can give you the okay to return to the sauna.

Keep reading to learn more about the pros and cons of using an infrared sauna after surgery, how quickly you can (or should) return to your regular sauna routine, the benefits of infrared sauna for wound healing, and potential issues to watch out for along the way!

How is an infrared sauna beneficial for post-surgery recovery?

Infrared saunas work by heating you from the inside out, rather than heating the air around you. Most of the evidence-supported medical benefits of an infrared sauna are related to far infrared (FIR) light, which has wavelengths longer than three micrometers and can penetrate up to an inch and a half below the surface of your skin. 

Unfortunately, there is not much published research on the effects of infrared light therapy in post-surgical healing in humans. Most of it is related to an FIR-induced increase in circulation, but some recent studies show that infrared light can stimulate the growth of new skin cells.

Once you have the all-clear from your physician, a slow reintroduction to infrared sauna sessions can provide a number of benefits, such as:

Despite these benefits, it’s still not a good idea to apply heat to your surgical site for the first few days after surgery. Doing so can make the swelling and bleeding worse. Your doctor can give you individualized guidance regarding when it’s okay for you to switch from ice to heat.

Improved healing

In the last twenty years, numerous studies in mouse and rat models indicate that treating a wound with infrared radiation can speed up full-thickness skin healing. 

Infrared saunas may help skin heal more quickly, and even reduce the appearance of scar tissue.

A 2016 study found evidence that far infrared light (FIR) may increase mitochondrial function, which plays an important role in cellular energy, signaling, cell growth, and cell death. In 2019, another study was published with more details about how FIR irradiation promotes skin healing on a cellular level. Specifically, FIR seems to increase epithelial cell migration.

Usually, your epithelial (skin) cells are polarized, each with a side that faces your body and a side that faces the outside world. Their job is to stick to each other and keep the inside of your body in, and the outside out. When you have a cut  – or surgery – there is suddenly a gap between these cells, and the outside can touch areas that were supposed to be inside only.

FIR seems to help cells transition back and forth between epithelial (border) and mesenchymal (a kind of stem cell) states, which helps these cells move around and stitch together to close the wound.

Increased circulation

A sauna session will warm the body, causing blood vessels to dilate as your body works to keep itself cool.

Circulating more blood means circulating all the things it carries; nutrients, oxygen, electrolytes, and cells that aid in waste removal.

You should also try to move around while in the sauna since using your muscles encourages blood flow.

Muscle relaxation

After surgery, you are likely to be in significant pain. Some of this pain is made worse by muscle spasms or by you unintentionally tensing muscles around the surgical site in an attempt to relieve discomfort or pressure there.

Heat can seem almost magical in how it helps relax tense or spasming muscles. Couple this release with the commonly reported mental relaxation of using a sauna for self-care, and you may experience significant relief. A session in an infrared sauna can help you achieve this relaxation at a lower temperature. 

Even weeks into your recovery, you may be overtaxing muscles in other areas of your body to compensate for the muscle weakness around the site of your procedure. Once you’re able to, treat yourself to a sauna session!

How soon after surgery can you use an infrared sauna?

After surgery, you should wait for the incision to close and the swelling to go down completely before using a sauna of any kind. You don’t want to be going to a sauna with an open wound.

It’s important to discuss your post-operative care and recovery plans with your doctor.  Certain conditions or caveats may be specific to you and your individual case, leading your doctor to recommend either for or against using an infrared sauna in the days or weeks following your surgery.

The general consensus of the medical community is that you should wait until your incision is closed and you have no more swelling. How long it takes to meet these criteria will vary from patient to patient, but it’s usually some time after two or three days post-op.

It’s worth noting that many surgeons advise using a heating pad or hot towels to provide localized heat for pain relief starting two or three days after your surgery, regardless of whether the incision has completely closed. Logically, it would follow that an infrared blanket might be able to provide some of the same localized positive effects, though the research is sparse as of yet.

If you are interested in picking up the highest-quality sauna blanket that I’ve personally tested, check out higherDOSE and get 15% off with my discount code “saunahelper” at checkout!

Is sauna good for wounds?

Can a sauna session aid your wound recovery? Yes! As discussed, a sauna session can improve your circulation and help skin knit together over the wound more efficiently.

You should not attempt a sauna session with open wounds or swelling. Avoid steam rooms first and foremost, since a warm and moist area is an ideal breeding ground for bacteria. Furthermore, most medical practitioners recommend the use of cold on a recent or open wound. 

Using heat on an open or swollen wound will increase circulation and blood flow to the wound. This contributes to bleeding and swelling, which can also compress smaller capillaries and keep them from delivering oxygen and other nutrients to the wound site. 

By contrast, applying ice or another cold compress helps constrict blood vessels in the wound area, resulting in reduced inflammation and bleeding. This helps to control bleeding and swelling in the immediate aftermath of the injury or surgery.

Can I go to the sauna with an open wound?

You should not go to a sauna with an open wound for hygienic reasons. The best practice would be to wait until your incision has closed and the skin remains closed without the help of stitches or suturing adhesives.

You should avoid entering the sauna with an open wound because:

With all of that said, a small study of around 80 people in Finland found that there was no significant difference in wound healing between postoperative patients who were advised to resume their normal sauna use after three days and patients who were prohibited from using a sauna until their stitches had been removed.

Provided you keep the incision clean and dry, a sauna session is unlikely to cause any negative impact on the healing of your wound. 

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