If you are looking to reduce the appearance of your belly fat, there are some alternative methods that won’t require you to go under the knife. We’ve combed through the research and talked to a variety of plastic surgeons to find out what’s on offer in terms of non-surgical fat removal treatments.
In this guide, we review the Alternatives To Liposuction For Belly Fat, non surgical fat removal from stomach, belly fat removal surgery cost, and liposuction alternatives at home.
Alternatives To Liposuction For Belly Fat
It can be difficult to find a solution for belly fat. A lot of people will turn to liposuction, but that’s not always the best choice. In this article, we’ll look at some natural ways to help you lose belly fat that won’t cost thousands of dollars or put your health at risk.
Never Skip Breakfast
If you want to keep your belly fat in check, never skip breakfast. The most important meal of the day, breakfast helps keep you full and focused throughout the morning. It also helps balance out the metabolism, so it’s important not to skip this one. If you’re having trouble eating breakfast regularly—whether it’s because you’re too busy or just don’t feel like it—try some of these healthy alternatives:
- Yogurt with granola and fruit (yogurt is high in calcium, which prevents osteoporosis)
- Egg whites, whole wheat toast, green veggies (egg whites are low-calorie)
- A smoothie with almond milk, mangoes and bananas
Standing Desk
Standing desks are great for your health.
Standing desks can help you lose weight.
Standing desks are better for your back than sitting all day long.
Standing desks can improve your posture and mood, as well as help you sleep better at night!
Strength Training
Strength training is a great way to strengthen your core muscles, which are responsible for supporting the spine and providing a solid base for all of your movements. When you work out, you’re aiming to make these muscles strong enough to do their job well.
When it comes to fat loss, strength training has several benefits:
- It helps burn calories more efficiently throughout the day by increasing lean muscle mass.
- It boosts metabolism so that you burn more fat even when you’re at rest.
- It improves body composition by making your body look more toned and shapely instead of bulky like many weight-loss methods such as diet pills or extreme calorie restriction do (though if done correctly in conjunction with dieting those can be effective too). For example, let’s say someone has 100 pounds of fat on their body; with proper strength training they might be able to lose 10 pounds without losing much muscle mass from their arms or legs (as long as they aren’t doing any other type of exercise). This would mean that 90%+ remains intact while only 10% disappears into thin air due solely
Cut Back on Refined Carbs
Refined carbs, such as white bread, white rice, and snack foods like potato chips, are a big part of the problem. They increase your blood sugar and insulin levels quickly after eating them. Over time, this can lead to diabetes or prediabetes (both of which increase belly fat), obesity, heart disease and other chronic conditions.
It’s simple: If you cut out refined carbs from your diet completely – including breads and pastas made from refined grains – then you will lose weight fast! You’ll also feel great because many people report an improvement in their mood when they stop consuming these types of foods.
Rather Than Fasting, Eat More Frequent, Smaller Meals During The Day
Rather than fasting, eat more frequent, smaller meals during the day.
This approach will help you maintain stable blood sugar and avoid hunger pangs. It also helps keep your digestive system moving so you don’t feel bloated or have digestive issues from food sitting in your stomach for too long. Some people find that eating several small meals a day helps them feel fuller sooner, which can lead to less snacking on unhealthy snacks later on.
Get Plenty of Soluble Fiber
Soluble fibers are plant-based substances that help lower cholesterol, regulate blood sugar, and prevent constipation. They are also known to reduce the risk of heart disease, type 2 diabetes and certain cancers.
In order to get enough soluble fiber in your diet, you can eat foods high in it such as:
- Oatmeal (3/4 cup)
- Fruit (1 medium piece)
- Whole wheat bread (2 slices)
Do Aerobic Exercise (Cardio)
Cardio is a great way to burn calories and tone up. You can do cardio at home, or in the gym. The most important thing is that you are active for 30 minutes, three times per week.
You can choose from many different cardio exercises including walking, swimming, jogging and cycling. Pick something that you enjoy doing so that it doesn’t feel like such a chore!
Cut Back on Added Sugar and Unhealthy Fats
The first thing you need to do is cut back on added sugar. Added sugars can be found in foods such as candy, cookies, pies and cakes—and that’s just for starters. You also have to watch out for condiments such as ketchup and salad dressing that contain hidden sugars. Many people don’t realize that these foods will add up quickly in your diet and contribute to weight gain without realizing it!
Another thing you should do is stop eating unhealthy fats like trans fat (found mainly in processed foods) or saturated fats (found mainly in animal products). These types of fats are linked to many health problems including heart disease, diabetes and Alzheimer’s disease.
Consider Probiotics and Prebiotics
Probiotics and prebiotics are two types of dietary supplements. Probiotics are live microorganisms that help you maintain a healthy digestive tract, while prebiotics promote growth and activity of good bacteria in your gastrointestinal tract.
Probiotic and prebiotic supplements are available as pills or liquids that you can purchase at the pharmacy or online. You can also get them in food like yogurt or kefir.
Studies have shown that probiotics may help with weight loss when combined with other strategies such as exercise and dieting.
Perform Resistance Training
Resistance training is a great way to burn calories and build muscle. It’s also one of the best ways to get rid of belly fat because it helps build lean muscle tissue, which requires more energy than fat does. The more lean muscle you have, the higher your metabolism will be and the more calories you’ll be able to burn.
Here are some examples of resistance training exercises that can be done at home:
- Push-ups
- Pull-ups
- Squats
Belly Fat will not disappear overnight. It’s a process that requires dedication.
Losing belly fat takes time. It’s a process that requires dedication, consistency and patience. If you want to lose fat in your midsection, you need to make healthy eating and exercise a habit that you stick to for the long haul. Changing things up once in awhile isn’t going to get you anywhere if it’s not something sustainable for life—and there are plenty of ways to keep track of your progress (like these apps).
non surgical fat removal from stomach
Thanks to new technologies, it is now possible to reduce stubborn fat pockets and improve body contours without surgery, scars or downtime. Continue reading to learn about the different treatment options and what they can achieve.
Price Ranges
Non-surgical fat reduction includes minimally invasive treatments that selectively break down fat cells in specific areas to reduce the size of subcutaneous fat pockets (fat deposits that sit beneath the skin, but above the muscle). A number of FDA cleared treatments are available, each achieving gradual, modest fat loss without surgery or downtime. Choose from the options below, or read our entire guide to learn more:
For patients at or near their ideal body weight who do not need significant reshaping in an area, non-surgical treatments can be a great option to reduce isolated pockets of diet and exercise resistant fat without surgery, and with little to no downtime. However, it is important to have realistic expectations about what results a non-surgical treatment can achieve.
Benefits of non-surgical fat reduction
Limitations
No cosmetic procedure, surgical or non-surgical, is intended for weight loss. Treatments will not significantly change a patient’s weight, and a healthy lifestyle and weight maintenance are essential to maintain results.
Non-surgical body contouring includes much more than fat reduction. Today, you have options to smooth cellulite, tighten skin, rejuvenate vaginal tissues, and remove unwanted hair. The guide below outlines your many options.
The best way to learn whether non-surgical fat reduction is suitable for your goals is to consult with an experienced cosmetic surgeon who is certified by the American Board of Cosmetic Surgery. An ABCS diplomate will be appropriately trained in both surgical and non-surgical techniques and can help you choose the right treatment option for your needs.
Outlined below are FDA cleared treatments that are generally available across the U.S.
Cryolipolysis is a noninvasive technology that uses extreme cold to dismantle fat cells and help reduce a fat pocket. A paneled or cupped device is placed on top of the skin in the treatment area, where it transmits temperatures that are just low enough to freeze fat cells, essentially destroying them. Because skin, muscle and nerve tissue freeze at a lower temperature than fat, these tissues remain unharmed. CoolSculpting is the brand name of cryolipolysis.
Fast facts about CoolSculpting
Laser fat reduction works by dismantling subcutaneous fat using controlled heat. A specific laser wavelength is delivered through the skin, heating fatty tissues to the point where fat cells begin to break down. A constant cooling mechanism ensures that skin is not damaged in the process. SculpSure is the brand name of this non-invasive laser technology.
Fast facts about SculpSure
Deoxycholic acid is a naturally occurring substance in the body that helps break down fat for digestion. In injectable form, deoxycholic acid can break down fat cells on contact for isolated reduction of a fat pocket. Currently, Kybella (formerly called ATX-101) is the only FDA approved form of injectable deoxycholic acid, and can be used to effectively reduce a double chin.
Fast facts about Kybella
Ultrasound fat reduction uses highly focused sonic waves to break down fat cell walls in the treatment area, thereby releasing the fat inside to be metabolized by the body and reducing the size of a fat deposit. The ultrasound energy transmits through the skin, creating rapid pressure changes that cause the fat cells to break down while leaving surrounding tissues unharmed. FDA cleared ultrasound fat reduction treatments include UltraShape, which uses a pulsed ultrasound technology, and Liposonix, which uses a high intensity focused ultrasound.
Fast facts about ultrasound fat reduction
One of the newest technologies to be FDA cleared for non-surgical fat reduction uses red light therapy to reduce the volume of subcutaneous fat cells. Instead of removing or destroying fat cells, photonic lypolysis, or “red light therapy,” delivers specific wavelengths of light through the skin using a specialized lamp. This light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size. FDA cleared treatments that use photonic lipolysis/red light therapy include UltraSlim.
Fast facts about red light therapy fat reduction
Because non-surgical fat reduction treatments vary widely in mechanism, they may be performed by a medical aesthetician, registered nurse, or cosmetic surgeon. In general, completely non-invasive treatments (such as CoolSculpting or SculpSure) can be safely performed by a licensed, trained aesthetician working under physician supervision. Injectable fat reduction treatments, such as Kybella, require an advanced knowledge of anatomy and should be performed only by a qualified cosmetic surgeon or provider with equivalent training and experience.
The best place to start? Find an ABCS diplomate cosmetic surgeon near you, and schedule a consultation to discuss your needs and goals, review your treatment options, and learn what results you might expect with non-surgical fat reduction.
belly fat removal surgery cost
Liposuction is one of the most popular procedures used to remove fat from the body. It’s a surgical procedure that involves the extraction of fatty tissue using a narrow suction tool called a cannula. Depending on the size of the treatment area, the procedure usually takes an hour or two, followed by a few days of recovery.
Liposuction is popular because it rids a person of stubborn fat pockets that may have been unresponsive to diet and exercise. However, it’s worth noting that liposuction isn’t a weight loss surgery, and there’s a limit to the amount of fat cells that can be safely extracted. It’s ideal for patients who are already close to their ideal weight.
Liposuction can be performed on various parts of the body, including the breasts, thighs, back and waist. However, most patients opt for liposuction on the stomach to achieve a slender and narrow waistline. One of the most frequent questions people have with liposuction is the cost involved. This article provides accurate information on the cost of liposuction on the stomach. (Check out our current Specials as well.)
Liposuction Cost on the Abdomen
In the US, the approximate cost of liposuction on the upper and lower abdomen ranges from $3,800 on the low end, to $8,000 on the high end, and the cost of liposuction on the lower abdomen ranges from $2,500 to $7,500. As the cost of liposuction varies based on the size of the treatment area and how much tissue is to be removed, as well as on the experience and expertise of the performing surgeon, the best way (indeed, the only way) to get an exact cost for your procedure is to visit the office for a personal consultation. Virtual consultations can also be done for a very close ballpark cost estimate.
Avoid Cheap Liposuction
When it comes to liposuctions and other cosmetic surgeries, cheaper procedures are usually in fact more expensive in the long run. That’s because patients who opt for cheaper cosmetic surgeons often have extremely undesirable or obvious results that they have to revise or repair with yet another procedure. This is unfortunately more common than it should be. Education and experience with a procedure matters greatly for a patient’s safety and results.
The following are some of the problems associated with cheap liposuctions:-Little to no visible results-Overcorrection leads to an unnatural or disfigured appearance-Irregular results that lead to unsightly bumps on the skin-Large and unsightly scars on the abdomen-Higher risk of complications and infectionTo avoid these problems or the need for revision surgeries, always consult a board-certified plastic surgeon with a flawless track record. It’s far better to pay more for a single procedure than to risk disfiguration and greater costs down the line to correct the previous treatment results.
For more information on liposuction or body contouring, please schedule a consultation with fellowship-trained, board-certified cosmetic surgeon, and member of The American Society of Liposuction Surgery, Dr. Reza Tirgari, at Avalon Lipo & Aesthetics.
liposuction alternatives at home
Liposuction is the crème de la crème of body contouring because it achieves dramatic and long lasting results. However, as effective as liposuction is – it is not for everyone. Many patients prefer non surgical fat reduction treatments – versus fat reduction via liposuction – that are less invasive and often less expensive.
Here are our top 6 lipo alternatives for fat reduction in 2019. Keep in mind, Theunissen Aesthetic Plastic Surgery may not perform all of these.
CoolSculpting
Also loosely referred to as ‘freeze the fat’, CoolSculpting is an FDA-approved nonsurgical treatment that uses cryolipolysis scientific technology. This entails super cooling fat cells in the targeted trouble areas till they crystallize and burst. The body then processes the shattered particles and flushes them out of your system. CoolSculpting is a procedure of choice for many patients who are relatively healthy and close to their ideal weight. This treatment is designed to supplement an otherwise healthy lifestyle. Because CoolSculpting is minimally invasive, the side effects are very few and may include pain, tenderness, swelling, bruising, and itching. These side effects disappear within just a week so you wont need a lot of lipo recovery tips.
ColdSculpting treatment usually takes 1-2 hours to complete and costs around $750 per session. Keep in mind also that results of this non surgical fat removal will depend on the patient maintaining a healthy diet and exercise routine.
Zerona
This approach works by using low level laser technology to empty fat cells of their contents. The cells are stimulated to liquefy the fat, which then moves outside the cell via a temporary pore. It remains here until it is absorbed by the lymphatic system. The result is a reduction in the millions of fat cells, which will naturally lead to a thinning of the body. Keep in mind that during this treatment, fat cells are not destroyed in any way. Zerona lasts about 40 minutes per treatment and costs about $3,000 for a total of 6 sessions.
One of the best things about this lipo alternative is that there is no recovery duration. You can go right back to your normal routines after treatment has been administered. It may take a number of sessions for you to see any noticeable results though. In most cases, patients need between 4 and 6 sessions to achieve a significant outcome. Clinical trials have demonstrated that patients can lose up to 3.5 inches from the hips, thighs, and waist after 6 treatment sessions.
Kybella
This is an FDA approved injectable that is designed to fix a double chin. Kybella is considered to be one of the best alternatives to liposuction because it uses deoxycholic acid, a main ingredient that synthesizes very well in the body. Some of the key benefits of Kybella include permanent fat destruction, a well defined neck and jawline, and visible results within a very short amount of time.
During Kybella treatment, ultra-fine needles will be used to place the injectable in the trouble areas. Usually, no anesthesia is needed and there is basically 0 need to prepare like liposuction. But patients who are averse to needles can rely on a topical numbing agent. Treatment costs about a $1,000 and takes just about 30 minutes to complete. Patients are able to get back to their routines without any downtime. Side effects may include tenderness, some swelling, inflammation, numbness, and bruising. The number of half hour sessions to be administered will be influenced by the patient’s goals. Usually, Kybella treatment results are evident in about a month.
Liposonix
This is a noninvasive alternative to liposuction that utilizes high intensity focused ultrasound. A high energy beam is directed on trouble areas to destroy fat cells within the top layers of skin. This technique is usually used to contour difficult areas in the abdomen and the flanks. Treatment typically lasts about an hour and costs $2,000 per treatment. Patients may experience a moderate to high level of discomfort, tingling, and sensations of hot and cold at the time when treatment is being administered. Following treatment, patients may experience a level of discomfort as well as bruising and redness.
With just one liposonix treatment, patients have experienced waist circumference reduction of up to 2.5 cm. Final results are evident within 8-12 weeks and may vary from one person to the other.
UltraShape
UltraShape uses pulsed ultrasound to selectively destroy fat. The ultrasound energy is harnessed and directed into stubborn fat under the surface of the skin. This non surgical liposuction alternative takes about an hour to complete. Most patients feel comfortable during treatment and do not require any anesthesia or topical numbing agents. Prices for UltraShape fat reduction range from $1,200 to $1,400 per treatment, and patients usually require 3-4 treatments at 2 week intervals. UltraShape results are typically visible within 2 weeks after the treatment is administered.
Vanquish
This is a body contouring device that utilizes radio frequency. Vanquish typically targets trouble areas in the abdomen or love handles. Each treatment lasts 30 minutes, and 4-5 treatments are required for a significant outcome. Many patients will experience mild to moderate sensations of warmth. However, there’s no recovery downtime and side effects are very minimal if any. Although results may start to show after a few days, the final outcome of Vanquish manifests after 2 weeks. Each treatment costs between $650 and $1,000.
Liposuction vs Nonsurgical Treatments for Fat Reduction
Rapid advent of technology has given cosmetic surgeons multiple treatment options to deal with a variety of concerns. When it comes to selecting between liposuction and non surgical fat removal procedures, it all narrows down to what you are looking to achieve. Non surgical lipo alternatives are typically used for lighter contouring in certain trouble areas whereas liposuction is typically more extensive. A skilled surgeon will be able to recommend the best possible treatment for your stubborn fat areas after conducting an in-office examination.