Can You Workout After Microneedling

Whether you are new to microneedling or you have been getting microneedling treatments for a while, it’s important to go into your sessions with a knowledge of what to expect after your treatment. The right recovery plan can help you maximize the benefits of skin needling and minimize any negative side effects like excessive swelling, scabbing and bruising.

You can work out during the days after your peel, as long as you have time to let your skin heal before any workout. If you are going to exercise after microneedling, do not wash your face or wear makeup for at least 24 hours after treatment. In this guide, we find out: Can You Workout After Microneedling, when to wash face after microneedling, can i shower after microneedling, and What happens if you exercise after skin needling?

If you’re considering getting microneedling, you may have wondered if it’s safe to work out after the procedure. Microneedling has become an increasingly popular treatment for improving the appearance of your skin, but it may be hard to find information about whether or not working out is safe after getting microneedling. So we asked experts about this question and found out what they had to say!

Many people want to know if they can workout after microneedling

Many people want to know if they can workout after microneedling. The answer is yes! The procedure itself does not have any effect on your ability to exercise, but it is important that you take care of yourself following treatment so that you don’t cause any damage or irritation to your skin.

In order for this process to work properly, it’s critical that you take care of the treated area by keeping it clean and moisturized with a good hydrating lotion or cream throughout the day (and night). This will help prevent any scabbing from forming over the punctures created by the needles during microneedling, which would impede healing.

In order to best understand the answer to that question, you first need to understand what microneedling is.

In order to best understand the answer to that question, you first need to understand what microneedling is.

Microneedling is a method for treating skin that uses a device known as a dermaroller. This device has tiny needles that are rolled across the skin in various directions and depths, depending on how your practitioner wants to treat your skin. Microneedling can be used to treat acne scars, wrinkles and stretch marks as well as improve overall texture of your face or body depending on where it’s applied

Microneedling is a method for treating skin that uses a device known as a dermaroller.

Microneedling is a method for treating skin that uses a device known as a dermaroller. A roller with tiny needles attached to it is rolled across the surface of the skin, creating micro channels in the upper layers of your epidermis. This process stimulates blood flow and helps the body produce new collagen, which can lead to tighter, firmer skin.

Microneedling has been shown to be effective in treating acne scars and reducing wrinkles by improving elasticity and firmness of facial muscles and tissues under the surface layer of your face. The procedure can also help improve pore size by unclogging them from dead cells or debris trapped within them over time if you have oily or combination skin types (which means you have both dry and oily parts).

You should not work out after getting microneedling treatment

You should not work out after getting microneedling treatment.

• Avoid sweating or exerting yourself, as this can cause the skin to break down more quickly and lead to irritation.
• Avoid sun exposure and tanning beds, which may lead to further irritation of your skin.
• Avoid retinoids (such as tretinoin), which are topical medications used for acne; these are generally only recommended for one week after microneedling treatment has been completed because they can cause irritation when used too frequently on the same area of your face or body!
• Avoid chemical peels: Some people have reported an allergic reaction after undergoing a chemical peel treatment like glycolic acid plus salicylic acid peelings; however, this should be discussed with your doctor before starting any new treatments aimed at improving fine lines around the eyes/mouth area if you wish for this procedure to take place within 24 hours following microneedling sessions (to avoid cross-contamination between areas).

when to wash face after microneedling

Microneedling has become one of the most popular in-and-out procedures thanks to its ability to effectively tackle a wide range of skin concerns—from signs of aging to acne scars. It’s minimally invasive, takes only a matter of minutes, and often requires minimal downtime. Best of all, its effects are lasting. “Microneedling helps stimulate collagen and elastin production, so it can be great for overall facial rejuvenation, scarring, fine lines and wrinkles, and reducing pore size,” explains dermatologist Dr. Amanda Doyle. 

However, she adds a caveat: “The treatment of the skin afterward determines the healing and, ultimately, the result.” This means following a guided skincare plan and instructions to a T to ensure you get the best possible outcome while avoiding certain products and ingredients (as well as the sun) that could interrupt the skin’s natural healing process and even lead to infection.

To better understand the dos and don’ts of proper microneedling aftercare, we assembled a team of top dermatologists and plastic surgeons to help navigate the first seven days of post-procedure care. Here, you’ll find what to use, what to avoid, whether it’s safe to wash your face after microneedling, and what’s happening with your skin during this crucial time period.

Just a quick note before we dive in: although the advice you’re about to read comes from doctors who are specialists in their field, it’s not meant to override any instruction your own doctor has given you regarding post-microneedling aftercare. If you have questions about certain ingredients or feel your healing process isn’t going according to plan, consult your doctor or practitioner.

Day 0

On the day of your microneedling procedure, Dr. Ramanadham says it’s common for skin to feel dry and tight, and you may even experience a mild burning sensation. “Your skin will have small openings after the microneedling is done, so you need to minimize touching your face and avoid applying your typical skincare routine to avoid irritation and infection,” Dr. Doyle adds.

Tip: Frequent protective mask wearers: it may be best to schedule your microneedling treatment for a time when you can go mask-free for a few days, as Dr. Ramanadham pointed out that the moist, dirty environment that comes with prolonged mask use could be harmful for freshly-microneedled skin.

Dr. Doyle recommends this rich, super gentle cleanser because it whisks away any dirt and debris from skin while protecting its delicate moisture barrier.

Dr. Ramanadham says a rich, hydrating ointment like Aquaphor can be used in the first few days to provide a protective barrier on skin to help aid the healing process.

This advanced moisturizing cream from ZO Skin Health may be a splurge, but it’s loaded with soothing colloidal oatmeal and antioxidants to protect skin and help calm the appearance of redness and irritation.

Day 1

Dr. Engelman says that skin will appear red or pink, resembling a moderate sunburn. You may also see scratches, bruising, or slight swelling and the skin could feel dry and tight. At this point, “Skin will be actively healing,” Dr. Doyle says, “so you’ll want to continue the original gentle skincare for the first three to five days.”

Day 3

By the third day, most of the after-effects have calmed down, but there are still a few variables to consider. Dr. Doyle says redness, sensitivity, and swelling should all be greatly reduced, however, some sensitivity may linger, depending on how aggressive the treatment was. Dr. Ramanadham adds that at this point, many people also experience a roughness or dryness to their skin that makes it feel like sandpaper. Finally, Dr. Engelman explains that peeling is also normal at this stage, as well as the formation of milia or even a mild breakout.

Day 5

By day 5, Dr. Doyle says the channels in your skin that were created by the microneedling have sealed up, and most of the redness, flakiness and sensitivity will have subsided by this point. However, Dr. Engelman says a small number of patients experience more peeling by the fifth day, due to increased cell turnover.

This lightweight hydrating serum is packed with hyaluronic acid to deeply penetrate skin and deliver hours of quenching hydration. It’s ideal for helping to top up moisture levels as your skin heals post-procedure.

Dr. Engelman loves this tinted SPF from GloSkin because it provides a touch of light moisture with a glowy tint to help even out redness, thanks to mineral pigments, while its SPF 30 shields skin from the sun’s rays.

Day 7

By day seven, Dr. Doyle says that skin should be completely healed, and some people even begin to see a noticeable difference in their skin, namely an improvement in fine lines and wrinkles as well as overall texture. Dr. Ramanadham adds that collagen is still being produced and remodeled over the following weeks, so you can expect even more improvement.

can i shower after microneedling

After the treatment, your skin is more sensitive because the tiny punctures are in the process of healing. For this reason, you can’t follow your usual skincare routine, and some products need to be avoided in the first 2-3 days. These include exfoliators, glycolic or alpha hydroxy acids.

Retinoids (vitamin A) and vitamin C should also be avoided, alongside other products that contain harsh chemicals, fragrances and alcohol. Face cleaning brushes are not recommended for 7 days or longer after the skin needling treatment. This depends on the size of the needles used.

But what is allowed? In the following article, you will discover what products are recommended and which activities are restricted as part of your microneedling post-treatment. 

What to use after dermarollers on your skin?

To protect your skin, you need to use only natural, organic products such as green tea oil. Apply the oil twice a day, after making sure your face and hands are clean. The green tea oil deeply moisturizes your skin, reducing the sensation of dryness.

This feeling of dry skin is also known as Trans-epidermal water loss (TEWL). It appears after the dermarolling procedure makes micro holes on your skin surface. This allows the body’s natural fluids to leak out leaving the skin drier.

In this case, water-based products are not as efficient in hydrating the skin as the green tea oil (Buy Organic Green Tea Facial Oil) that naturally assists the healing process. You can mix the oil with a little water to make it easier to apply to the treated area.

Can you shower after microneedling?

Yes, showering is allowed post skin needling. It’s recommended to take a luke-warm shower after a few hours and use a gentle cleanser, nothing abrasive. As opposed to baths, showers have a lower inflammatory or infection risk. Sitting in bathtub water after dermarolling can lead to bacterial infection.

Your skin may feel dry and sticky due to the natural moisture that appears on the top layer of the skin after the microneedling treatment. In some instances, when needles of 1.5 mm or longer are used, blood may also appear, which needs to be washed away.

We don’t recommend using such long needles, especially for anti-ageing purposes and at home. It is better in these cases to stick to 0.5 mm skin needling rollers. (Buy 0.5mm Hypoallergenic Dermaroller)

Best sunscreen after microneedling?

Use a broad-spectrum UVA/UVB sunscreen with a minimum SPF 30. Opt for a zinc-based sun cream that stays on the skin’s surface while blocking the UV rays. It also should be as natural and chemical-free as possible to avoid possible inflammation.

Sunscreens that are easily absorbed in the healing skin should be avoided.

Usually, we don’t recommend using sun creams in the first 24 hours after the dermarolling treatment. If this is not possible, then choose a cream with the specifications mentioned above.

Tanning after microneedling?

Tanning is not recommended. After microneedling, your skin will have a lower tolerance to sunlight for about 1 to 2 weeks or more, depending on the needles sizes. Steer clear of direct sun’s rays as much as possible. If it can’t be avoided, use SPF 50 or above.

These rules also apply to artificial tanning in salons. Dermarolling procedure can create photosensitivity. Because of this, your skin is more exposed to sunburns or skin damage after the treatment.

We recommend using sunscreen daily, even after the mandatory period has passed. It should be part of your skincare routine to avoid the ageing signs caused by the UV rays.

Exercise after microneedling?

It is best to avoid all sports or exercising that can cause excessive sweating. You are exposed to a higher risk of infection when the micro-wounds from your skin stay in prolonged contact with sweat. Depending on the size of the needles, you may need to wait 2-7 days.

If you performed the skin needling treatment with a 0.5 mm dermaroller, 2 days of waiting are enough. When longer needles are used, such as 1.5mm, exercising should be avoided for up to 7 days.

Swimming after microneedling?

Another practice you should put on hold after dermaroller treatment is swimming. The salted water from the sea may sting the damaged skin. At the same time, chlorinated pools are often high in bacteria. In both cases, the chances of developing a skin infection are increased.

Some side effects of swimming microneedling procedure may appear as an itchy rash. This skin reaction is rarely seen when smaller needles (0.5mm) are used. Nevertheless, swimming should be avoided in the first 48 hours post microneedling treatment.

Overall, try to limit the contact between your skin and external factors as much as possible, even if it affects daily activities. You could return to your routine when at least 3 days have passed after the treatment and more than 72 hours if the procedure was done with needles longer than 0.5mm.

Drinking alcohol after microneedling

Alcohol is not recommended in the first 24-48 hours post-treatment because it can cause skin flushing. Alcohol acts as a vasodilator which will worsen the blushing effect, especially if your skin is highly sensitive. Do not drink alcohol if you feel any dizziness, and contact your doctor.

Microneedling aftercare makeup

Makeup after dermarolling should be avoided in the first 24 hours. The products used for makeup can block your skin’s pores and accentuate the risk of infection. Apply the smallest quantities possible in the first-week post microneedling to allow proper skin rejuvenation.

Makeup tools such as brushes to apply makeup can cause rashes, even more so, if they have been used before. Foundations or powders that use synthetic fragrances should also be avoided because they can increase the risk of skin infection.

The simple answer to, when can you wear makeup after microneedling is to wear as little as possible for the first week and try to avoid any products that may increase the risk of infection.

Jade roller after microneedling

You can use a jade roller after the microneedling treatment. A high-quality crystal roller is gentle to your skin, even if it is inflamed. White Lotus offers various natural and chemical-free jade facial rollers, which can cool the skin, especially if it feels hot after the dermarolling procedure.

When jade rolling on skin that has just received microneedling right after treatment it is important to understand that the jade roller should not then be shared with others. As part of the post dermaroller treatment care, it needs to be understood that any tools used on the skin have to be treated as though they have been exposed to blood even if none is present.

White Lotus Holistic Microneedling

Our products meet all the necessary requirements to assure a safe, holistic microneedling treatment you can do at home with no side effects. White Lotus derma rollers and natural serums are designed by experts to offer you a premium experience and to get all the benefits of this treatment.

You will find micro-needling rollers suitable to treat different skin conditions. Plus, we offer professional instructions on performing the microneedling treatment to avoid damaging the skin.

What happens if you exercise after skin needling?

Wearing Makeup

Since microneedling causes temporary skin redness, most patients are interested in wearing makeup after their treatment. However, it’s important to avoid applying anything, apart from the provided solution or mask, for at least 90 minutes. After 90 minutes, many patients choose to stay makeup-free to give their skin more time to breathe.

If you want to wear makeup so you can return to work without looking red, mineral powder is an ideal choice. Make sure to use a clean brush when you apply it to avoid introducing bacteria to your skin.

Washing Your Face

As far as washing your face after microneedling goes, you should only use lukewarm water for the first 48 hours. On days two and three, it’s safe to cleanse with a gentle, non-exfoliating face wash.

Make sure to apply the product using light, circular hand motions, and don’t use a facial cleansing brush. Around day four, you should be able to resume your regular skin care routine.

Applying Skin Care Products

We will provide you with a week’s worth of serum to use after your Procell™ MicroChanneling treatment. This high-quality product is designed to pair well with the skin service and enhance your results. We have full-size products available for purchase as well!

When using the serums, gels, and creams you have at home, avoid products that contain active ingredients such as retinol. These products will likely irritate your skin during this time of increased sensitivity.

Applying moisturizer is particularly crucial after microneedling, especially from day two to four, when the skin tends to experience trans-epidermal moisture loss. Due to the micro-injury caused by the treatment, water can temporarily pass more easily from the dermis through the epidermis and evaporate. Keep your recommended moisturizer on hand and apply it as frequently as necessary to avoid feeling dry.

Avoiding Sun Exposure

Too much sun exposure is never good for the skin. It can cause damage and contribute to concerns such as visible aging and pigmentation issues.

Since you’ve just invested in Procell™ MicroChanneling to improve your complexion, it’s particularly important to avoid harmful UV rays. You should limit your time in the sun and a wear broad-spectrum SPF, as microneedling temporarily increases skin sensitivity. After the healing phase is complete, continue to wear sunscreen daily to protect your healthy new skin cells.

Exercising and Sweating

If you’re loyal to an intense fitness routine, you’ll need to take a day or two off. We advise patients to avoid sweaty exercise right after microneedling, as it can contribute to irritation and swelling while potentially exposing the skin to bacteria.

Get Personalized Answers to Your Microneedling Recovery Questions

For more information about microneedling aftercare, schedule a complimentary cosmetic consultation at 720-457-4471. Park Meadows Cosmetic Surgery Aesthetics welcomes men and women from Lone Tree, Denver, and the surrounding areas of Colorado.

Highlights

Topics/Keywords