Want a bigger butt? But don’t know where to start? Well, look no further. This guide explains how you can get a butt lift and lift your buttocks naturally using natural methods by using the right exercises.
In this guide, we find out How To Get A Butt Lift, how to lift your buttocks naturally, bum exercises to get a bigger bum, and how to lift your buttocks in a week.
How To Get A Butt Lift
When I was younger, I used to feel insecure because of my butt. It wasn’t big enough or round enough and it was too flat. But now that I’m older and wiser (and have a little more money), I’ve decided that the perfect body doesn’t exist—it’s all about your own personal preferences!
In this article, we’ll explore what exactly a butt lift is, how it works, and why people get them done. Let’s get started!
Butts are the new boobs—at least on Instagram.
Butts have become the new boobs.
In fact, women are obsessed with their behinds. Butts have become a status symbol and are even considered to be more attractive than breasts in some cases. This has led to countless procedures being performed around the world to enhance them–and now you can even get an Instagram-worthy butt lift at home!
Butts aren’t just about looks; they’re also about self-esteem and confidence. If your butt feels better, then so do you!
One in three women seek out cosmetic surgery to get a butt lift.
A lot of women are going under the knife in a quest for a bigger booty. A new study from the American Society of Plastic Surgeons found that one in three women have had cosmetic surgery on their butts. That’s up from just 15 percent back in 2013, and it shows no signs of slowing down anytime soon: In 2017 alone, there was an 18 percent increase in butt lifts compared to 2016–and those numbers don’t even include people who got liposuction or other procedures done on their backsides!
Butt augmentations have become so popular that they’ve even earned themselves another name: “the new boob job.” And considering how much more work goes into crafting an enviable rear end than simply stuffing some silicone into your chest cavity (or wherever else), this isn’t surprising at all; after all, there are plenty of things about having bigger breasts than your friends that can be annoying or uncomfortable–like constantly having to wear padded bras because you’re afraid someone might notice how small they really are–and none of them involve getting stabbed with needles multiple times per day for several weeks straight while also dealing with bruising pain afterward…
Why a butt lift.
There are a lot of reasons to get a butt lift. For one, it’s relatively easy and affordable compared to other procedures. You can also use it to correct asymmetry, drooping skin and uneven hips.
The butt lift isn’t just for you, it’s also for your partner.
A butt lift can help you feel more confident in your own skin. It can also make you feel sexier and more attractive to others, because it will improve the way your body looks on the outside. But even if you don’t care about what other people think of your butt, a butt lift can still be beneficial for many reasons:
- A lifted bum will make it easier for you to walk around comfortably every day.
- A lifted bum will make it easier for him (or her) when he (or she) has sex with you!
The three most common things people seek in a butt lift are shape, size, and projection (that is, how far it sticks out).
The three most common things people seek in a butt lift are shape, size, and projection (that is, how far it sticks out). The first two are self-explanatory; you want your butt to have the right amount of volume for your body type and size. This can be achieved through fat transfer or implants. Projection is more complicated because it depends on multiple factors including how much fat you have available for transfer or implantation as well as where that fat is located on your body–the closer it is to the hip bone (the iliac crest) or above/below the muscle mass around this area (gluteal crease), the easier it will be for surgeons to work with during surgery!
You’ll need to do a little prep before your butt lift.
Before you can get a butt lift, you’ll need to do some preparation. This is because the surgery requires an optimal level of body fat and muscle tissue, which can be difficult to achieve if you’re overweight or have been inactive for an extended period of time.
To ensure that your body is ready for surgery:
- Lose weight if necessary–if you’re overweight or obese (a BMI above 30), losing weight before the procedure will help prevent complications during recovery and may improve the results of the procedure itself. If necessary, consult with your doctor about how much weight should be lost before proceeding with surgery; this will depend on factors like age, height/weight ratio and gender.* Stop smoking–smoking damages blood vessels that supply oxygenated blood throughout our bodies; this damage increases risks associated with anesthesia during surgery as well as post-operative recovery periods.* Stop drinking alcohol–alcohol slows down healing times by affecting blood flow throughout our bodies; when combined with other medications used during recovery periods after plastic surgeries such as liposuction procedures like abdominoplasty (“tummy tucks”) or breast augmentation surgeries such as “boob jobs” (mastectomies), this effect becomes even more pronounced.* Stop taking certain medications before undergoing cosmetic procedures such as tummy tucks because these drugs may interfere with healing times after surgery has been completed successfully..
There are two ways to get a butt lift—implants or fat transfer—and both inject fat into the gluteus maximus muscle.
There are two ways to get a butt lift—implants or fat transfer—and both inject fat into the gluteus maximus muscle.
The first option is more popular because it’s cheaper, and you can remove or replace your implants if needed (it’s rare for them to break). In addition, this procedure has less risk of complications compared to fat transfer, which is permanent and has higher risk of complications like infection and bleeding.
Fat Transfer is more complicated and takes more time than implants.
Fat transfer is more complicated and takes more time than implants.
It’s not uncommon for this procedure to take two or three separate appointments, each of which can last several hours. In some cases, your surgeon may want to perform an incision (cut) into your lower abdomen so that he or she can directly access the fat that needs to be removed from another area of your body–such as your backside–and transfer it directly into the areas where you want it most. This means that there will be a noticeable scar on either side of your lower back where these incisions were made during surgery!
The recovery period after having fat transferred can also take longer than recovering from an implant procedure because there are more places where wounds need healing before everything looks normal again: in addition to any cuts made during surgery itself (see above), there may be smaller cuts elsewhere on different parts of your body (for example around knees or ankles) where the plastic surgeon used small tools called forceps during surgery; these areas need time too heal properly before they look good again after being cut open by sharp instruments while working inside them with his/her hands up close against their surface area underneath layers upon layers thick enough hide any trace evidence left behind by previous owners who might’ve used them long ago themselves
Implants need to be removed after approximately 10 years because they can deflate.
Implants are a foreign body and can cause complications. They may deflate and need to be replaced, or they could rupture the tissue around them. Implants can be removed at any time, but it’s recommended that you wait 10 years after your surgery before removing the implants so that they have had time to settle into place properly. If you do decide to get them removed early, there is always the possibility of needing a new procedure later on if your body doesn’t heal properly without them in place.
If you want to replace your old implants with new ones or if they’ve become loose over time (which happens when there isn’t enough fat left), then this is also possible as long as there hasn’t been any infection around the first set of implants during removal surgery.
A good surgeon can make your butt look natural even with implants by making sure that they are the right size and shape.
If you’re looking for the best results, a good surgeon can make your butt look natural even with implants by making sure that they are the right size and shape. Implants are not always the best option. Natural looking results can be achieved with fat transfer to the buttocks, which provides a more permanent solution than implants. In addition, if you decide that you want to remove your implants at some point in the future (or if they become infected), it’s much easier to do so than removing fat cells from your body forever!
If you’re considering getting a butt lift with an implant then make sure you know what kind of risks come along with it before moving forward:
Butt implants can be dangerous since they are usually silicone-based and can lead to infections and other complications.
Butt implants are another option for getting a larger butt. However, they can be dangerous since they’re usually silicone-based and can lead to infections and other complications.
You may have heard of the infamous “Brazilian Butt Lift,” which involves taking fat from one area of your body (usually your stomach) and injecting it into your buttocks to give them more volume. While this procedure does work well for some people, it has its dangers as well: the fat that’s removed during surgery doesn’t always survive when it’s moved around in your body; if too much is taken out at once, there won’t be enough left for future procedures; incision lines can become infected; stitches could come loose or break apart over time; scarring could occur around where the incision was made due to tension on surrounding tissue from swelling after surgery (this will also happen if you gain weight). And even worse than all those potential side effects–you might end up needing another round anyway!
Butt lifts have serious consequences and do not always go well
Butt lifts have serious consequences and do not always go well.
- Implants can be dangerous. The FDA has warned that the synthetic materials used in implants are known to cause cancer and other diseases, but it’s unclear if those risks apply to all brands or just certain models. If you’re considering getting one, it might be best to look into another option like fat transfer surgery or even just exercise!
- Implants can be removed: If your doctor decides that an implant needs to be removed for any reason (like infection), you’ll need another surgery–and more time off work–to have it done again. Plus there’s always the chance that removing an implant won’t work out perfectly either; sometimes they break apart during surgery or get stuck somewhere inside of you! That could leave behind pieces of plastic that could lead to further health problems down the road if left untreated…
how to lift your buttocks naturally
Sitting at a desk all day, or too much sitting in general, can lead to a flatter backside.It’s true!While you’re sitting, your glute muscles aren’t working at all, and over time, they become weaker and elongated. In turn, the body “turns off” the glutes and begins relying on stronger muscles nearby, like those in your lower back and surrounding your knees, to pick up the slack. The bad news is that extra the extra stress on these body parts makes them more susceptible to injury especially in the knees and back. Our sedentary lifestyles mean more women are losing the definition between their thighs and their butt than ever before. They call it the ‘thut’ and it’s when the muscles on the back of a woman’s legs are undeveloped, leading the butt and thigh to appear as a single piece of anatomy. It just makes it look like your bum has dropped down into your leg and you lose that lift that a toned butt should have.
So how can we save our butts from going flat? We need to learn to activate, or “wake up” your glute muscles, as well as stretch and release tight muscles that attach to the glutes through fascia and contribute to the flattening of your butt.
There are exercises that actually help to build muscles in your glutes.
Stand straight with your feet together. Engage your core muscles and bend forward so that you are almost parallel to the floor. Keeping your knees together bend your right knee to about 45 degrees. Lift the right leg knee out until it is the same level as your hip, keeping the knee bent. Lower to start position. Repeat this movement for 30 seconds, switch legs and perform movement on opposite leg for another 30 seconds.
WHAT IT DOES:This is one of the best exercises your can do to strengthen your gluteus medius muscles which will help to round out your butt while working to also treat/prevent hip, back and knee pain.
Start with your feet in a wide stance, toes pointed out as far as is comfortable. Keeping your back and spine in a neutral position, and torso upright, tighten your core. Bend the knees outwards so they remain over your ankles, and sit down with your butt into a squat position. Hold for 5 seconds and slowly come up to a count of 5.
WHAT IT DOES:The wider stance works to take the majority of the effort of squatting from your quadriceps and shift it into the glutes working your gluteus maximus which is the largest of the glute muscles. It also helps to open up your hips, which is helpful in activating your glutes and preventing back pain. Plus, as a bonus, it doesn’t put too much stress on your lower back.
Lie flat on the floor on your back with your hands by your sides and your knees bent. Make sure your feet are flat on the ground and placed about hip width apart. Take one of your legs and straighten it so that your toes are pointing up towards the ceiling
Push through your heel, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second. Slowly bring your butt back down to the floor to complete the rep. Repeat
WHAT IT DOES: This exercise is a powerhouse for lifting the butt by strengthening the glutes while also targeting your obliques to give you a more defined waist line and stronger core. This will help to create lines between the waist and the glutes giving your butt better definition.
DOWNWARD DOG WITH LEG LIFT
Start from a standing position and walk your hands out in front of you so that your hands are slightly forward of your shoulders. Spread your palms and turn your toes under.
Exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them. Inhale and lift your right leg up. Exhale and bring your foot to the floor.
WHAT IT DOES:The downward dog position provides a great stretch for you hamstrings helping to minimize the appearance of the ‘thut’ [where the thigh and butt look continuous]. At the same time you are targeting your glute max in the lifted leg and glute med in the leg on the ground resulting in a rounded and lifted butt.
EXTENDED HAND TO BIG TOE POSE
While standing, bring your leg up so that your thigh is parallel to the ground and your knee is bent to 90 degrees. Grab your big toe with your 2nd and 3rd fingers and your thumb. When you feel that you have your balance, kick your leg out to the side so that your leg is straight. The standing leg and the leg in front of you should both be straight and your hips should point forward. Bring your leg out to the side so that the inner thigh is facing the front of the room and try to bring your leg as high to the side as possible so that it is parallel to your body. Hold for 15-20 seconds and repeat on the other leg.
bum exercises to get a bigger bum
Chances are, if you’re reading this then you’re probably wondering how to get a bigger bum. You’ve likely done a few squats in your bedroom with the hopes of increasing your booty, or gone to a gym class that promises to build the pert, round derrière of your dreams.
However, there’s more to getting a bigger bum than a few workout sessions, and you’ve probably made some of these common mistakes in your quest for a rear that rivals the Kardashians.
From the absolute must-know bum exercises to the booty building tips tried-and-tested by the experts, we’ve rounding up everything you need to know on how to get a bigger bum…
Bum exercises
Building a firm, toned bum is all about strength, explains Lucie Cowan, a personal trainer at Third Space in London. Squats and lunges might be some of the best moves out there to build muscle in your glutes, but if you want to really shape and change your butt, you need to be adding weight to these moves as well as trying out a variety of different exercises.
The deadbug
Get yourself into a tabletop position with your arms raised straight above your head. Pull your ribs down, tensing your core and holding it down into the matt. Then lower and stretch one leg straight down as you lower the opposite/diagonal arm. Bring back up and repeat. Try for 10-15 per side as a warm up.
Hip raises
From table top, lower your legs down. Then pull one knee into your chest and thrust up with the other leg, putting the pressure in the ball of your foot rather than the heel and tensing your glute on that leg as hard as you can at the top. Try for 10 on each side to warm up.
Kettlebell swings
Stand with your feet a little wider than hip width apart. Lift the kettlebell, keep your ribs down and core tensed, with your chest ‘proud’ and facing the mirror (but resist the urge to look up – keep your chin down).
Swinging the kettlebell back between your legs, you then want to imagine someone is electric shocking your butt basically, tensing your glutes as hard as possible and thrusting forwards, using the momentum to swing the kettlebell forward and up, ideally to chin level. Repeat this, but try to hinge from your hip rather than bending your knees and remembering that it’s that big glute tense creating the momentum to push the kettlebell forward.
Banded walk
Using a resistance band, step both of your feet onto the band with about 1ft between them. Pull the band tight so it’s hard to move your feet in either direction. then twist the band around so that each hand is holding the end part of the band that’s under the opposite foot. Then lead with your knees and walk sideways like a crab, in a squat position, keeping your core tensed, your back straight, shoulder up/back/down and your butt down. Walk 10 steps one way and back 10 steps the other, repeating for three sets.
Bulgarian split squats
These are somewhere between a squat and a lunge – with one leg balanced behind you on a bench/box and all of your weight in your front leg, which you bend down from the knee. Aim for three sets of 15.
Deadlift
This is the most challenging move of the lot, but a great all-body workout, especially for the glutes! We’d really advise learning this with a PT, even if you’ve done a barbell deadlift before.
Standing in the middle of the bar, get a good grip on each handle. Your feet should be a little wider than hip-width apart. Squat down so your bum is as bar back and down as you can get – it should feel like you’re just about to fall backwards if you go any further. All your weight should be in your heels and your toes should be almost lifting off the ground. Lift the bar just up until the point where it feels like it’s about to leave the ground (this will activate your shoulder and back muscles and stop you from snatching it up too quickly), take a deep breath in and lift straight up. Big glute tense at the top, and lower the bar back down to the ground.
Weighted reverse lunge
With a dumbbell in each hand, standing upright with your core tensed and your shoulders up back and down, step backwards with one leg, lowering your knee to the ground. Then return to upright. Start with bodyweight if you’ve never done lunges before and gradually build yourself up to 12kgs or 14kgs.
How to get a bigger bum: dos and don’ts
Listen to your body
PT Lucie says the last 1-2 reps of every exercise should feel pretty much impossible. As soon as you aren’t feeling that way, up your weights. Even if you have to lower your reps a little from say 10-12 to 8, do it and build up your ability.
Equally if by your last set you’re so fatigued you can feel your form is going, lower the reps – 8 great reps alone is better than 8 great reps followed by four where your back is arching, your core isn’t switched on and your heart isn’t in it.
Focus on your form
Well, this one sounds kind of obvious – but you can’t just go all-in and assume you’ve got your technique just right. Do you know how hard it is to get a perfect squat?
“Squatting isn’t just for Instagram, it’s for life,” explains Level 3 personal trainer Yanar Alkayat. “Get the form right in the gym and you’ll not only build a stronger booty but support your body for everyday. Squatting will strengthen your bum muscles (glutes), your thigh (quads) and your core.”
So how do you nail the move? “Place your feet just wider than hip distance apart and point your toes so they’re facing slightly outwards (imagine the left foot is pointing to 11am and the right to 1pm). With your hands lightly together in front of you or out in front for extra balance, send your bum back and drop your hips down towards the ground like you’re going to sit on a chair.”
Don’t stress about dropping into a deep squat right away – as Yanar explains, how deep you go will depend on your strength and mobility. “Aim for your bum and hips to be parallel to the ground or lower than your knees if you can. Keep your heels flat on the ground, your weight in the heels and your chest out – sending those knees out will stop you from collapsing forward.”
Keep your exercises varied
“Squats, lunges and deadlifts are by far the most-used exercises for training the glutes, but to see results you need to exercise a larger part of the glute area,” says David Wiener, Training Specialist at fitness app Freeletics.
So that squat challenge won’t give you buns of steel, you say?
“You can build more muscle by adding variations to simple squats and lunges can help you to make sure you’re targeting the full muscle group. Switching up your workouts regularly will mean your body won’t know what to expect, helping to accelerate results,” says David.
As Yanar adds, “mixing up your squat styles will not only build up your strength and power, but a fuller, bigger bum shape overall, too.”
how to lift your buttocks in a week
So you want to build your butt strength—ASAP. Maybe even in a month’s time? While such a feat might *seem* difficult, all it really takes is knowing which exercises are best for your bod (read: squats, deadlifts, lunges) and executing them on a scheduled timeline. That’s where this 30-day butt challenge comes in, designed by yours truly.
ICYMI, strength-training your glutes helps more than just your butt muscle, specifically. Having a strong behind allows you to use more of your backside muscles when you workout, giving your quads and joints a break so they don’t have to work so hard in all of your lower body exercises. (Aka, weak glutes may lead you to overcompensate with other muscles, putting you at greater risk of injury.)
No matter where you’re at on your fitness journey, this 30-day butt challenge can improve your foundation movement patterns, lift and sculpt your bum, and stabilize your body’s movements. All in all, this will make any other exercise less painful and feel more accessible!
Don’t forget, either: While the moves may seem difficult at first, they’ll only get easier the more you do them. At the end of this month-long period, you’ll leave feeling stronger and stable—regardless of whether or not you were off to a rough start. (And you’ll definitely feel a lot more badass).
Now, for the details: Each workout is made up of bodyweight exercises, which means they’re ideal for all fitness levels—and for doing anywhere. The only equipment you’ll need is a workout mat and a chair.
Don’t forget to complete a (super quick!) “heat check” at the beginning of the challenge to measure your baseline. Write down how many reps you can complete within the given timeframe, then, on day 30, you’ll end the challenge on an endorphin high by completing the “heat check” again to see how far you’ve come.
I’ve laid out the workouts you should do Monday through Friday. Every Sunday, though, you’ll pick your favorite butt workout from the batch to repeat.
In short, it’s a backside-toning program that’ll target several muscle groups simultaneously for optimal butt-building burn. Let’s get started.